))
Welcome to Zest For Life podcast designed to give you motivation, inspiration, and a bounce in your step! I’m your host Sharona Jayavant and I am so excited to have started my own podcast! The Zest For Life podcast has a simple mission - to inspire, motivate and empower you with the tools you need to live this beautiful life with zest! I’ve spent the past few decades educating and sprinkling my joy and zest for life around the world, having lived on five continents. I am passionate about liv ...
…
continue reading
We explore the power of embracing uncertainty and taking the next step towards your dreams. We discuss how it's okay not to know all the pieces or parts of something at the very beginning and emphasize the importance of focusing on the next step rather than getting caught up in trying to plan out every detail. Join us as we delve into the mindset n…
…
continue reading
In this episode, we delve into the importance of persevering on the journey of life to uncover hidden gems that may otherwise go unnoticed. Drawing inspiration from a weekend at the Khatsahlano Street Festival (here in Vancouver, B.C., Canada), the conversation centers on the significance of maintaining a positive mindset, embracing challenges, and…
…
continue reading
1
25. Dreams into Reality (and the Journey in-between)
22:08
22:08
Play later
Play later
Lists
Like
Liked
22:08
In this podcast episode we explore the profound experience of reflecting on the hopes and dreams that have materialized into our present reality. We delve into the transformative impact of aspirations in shaping our lives, navigating obstacles, and ultimately realizing our goals. Through personal anecdotes and introspective discussions, we invite l…
…
continue reading
1
24. Hello Summer! Sunshine Vibes and Outdoor Fun…
18:01
18:01
Play later
Play later
Lists
Like
Liked
18:01
Welcome to a new season and a new episode as we embrace the vibrant season of summer! Listen for practical tips to help you fully immerse yourself in the energy and warmth of this season. Summer is the perfect time to embrace the outdoors and immerse yourself in nature. One of the best ways to make the most of the season is by attending local event…
…
continue reading
1
23. Fuelling Your Fire - How to Stay Motivated!
21:59
21:59
Play later
Play later
Lists
Like
Liked
21:59
In this episode, we delve into the transformative journey of discovering your passion and unlocking the motivation needed to pursue it. Join us as we explore the power of self-reflection, the importance of trying new experiences, and the role of emotions in uncovering your true calling. We discuss the significance of seeking feedback from others an…
…
continue reading
1
22. Igniting Your Passion! Why I Created This Podcast…
25:14
25:14
Play later
Play later
Lists
Like
Liked
25:14
In this highly requested episode of the Zest For Life Podcast, we delve into the core mission of the podcast and explore how it aims to bring inspiration, motivation, and empowerment to individuals seeking to elevate their lives. This episode is a deep dive into the essence of living a fulfilling and zestful life, and why it is essential to embrace…
…
continue reading
1
21. Lighten Up! Embracing a Stress-Free Lifestyle
23:52
23:52
Play later
Play later
Lists
Like
Liked
23:52
In this episode, we explore the numerous benefits of being stress-free, light, and playful in our daily lives. Discover how adopting a carefree attitude can positively impact your mental and physical well-being, leading to improved mood, increased energy levels, and better overall mental health. We delve into how a playful mindset can enhance produ…
…
continue reading
1
20. Understanding Yourself: Effective Communication with Your Partner
21:13
21:13
Play later
Play later
Lists
Like
Liked
21:13
In this episode, we delve into the importance of understanding your own needs, values, and priorities before engaging in discussions with your partner. Here are some key takeaways: Why Self-Reflection is Crucial: - Understanding your own needs, values, and priorities allows for effective and authentic communication with your partner. - By knowing w…
…
continue reading
1
19. Distraction-Free Living: Drowning out the Noise!
23:34
23:34
Play later
Play later
Lists
Like
Liked
23:34
In this episode, we explore the importance of drowning out distractions and staying focused on what truly matters for a fulfilling and purposeful life. We discuss the significance of recognizing the root causes of distractions, reflecting on our values, and setting clear goals to align our actions with our core beliefs. By prioritizing our time, pr…
…
continue reading
1
18. Cultivating Positivity - Spring is in the Air!
21:16
21:16
Play later
Play later
Lists
Like
Liked
21:16
In this episode, we delve into the transformative power of harnessing the energy of springtime to enhance our physical, mental, spiritual and emotional well-being. As nature awakens and blooms around us, we have the opportunity to align ourselves with this vibrant energy and make positive changes in our lives. Key Points: 1. Spending Time Outdoors:…
…
continue reading
1
17. Do You View the Unexpected as Possibilities or Obstacles?
23:37
23:37
Play later
Play later
Lists
Like
Liked
23:37
In this thought-provoking episode, we delve deep into the notion of "expect the unexpected" and challenge ourselves to consider how often we truly embrace this mindset in our daily lives. It is a common tendency for individuals to shy away from contemplating the unexpected, as it can evoke feelings of uncertainty and discomfort. However, we acknowl…
…
continue reading
1
16. Exploring the World - Benefits of Travel!
24:14
24:14
Play later
Play later
Lists
Like
Liked
24:14
In this episode, we delve into the transformative power of travel and the numerous benefits it offers to individuals. From broadening one's perspective to gaining new insights and experiences, traveling has the potential to enrich our lives in countless ways. Join us as we explore the various advantages of embarking on a journey and how it can posi…
…
continue reading
In this episode on preparing for travel! Whether you're a seasoned traveler or embarking on your first adventure, proper preparation is key to a successful and enjoyable trip. In this episode, we'll cover everything you need to know to ensure a smooth and stress-free travel experience. In this episode, we will discuss the importance of researching …
…
continue reading
1
14. PART 2 - Exploring the Vibrant Culture of Spain
16:00
16:00
Play later
Play later
Lists
Like
Liked
16:00
In this two-part episode, we continue to delve into the rich and diverse culture of Spain, a country known for its vibrant traditions, delicious cuisine, and stunning landscapes. Join us as we take a virtual journey through this fascinating destination and uncover the hidden gems that make Spain a must-visit for travelers around the world. Travel a…
…
continue reading
1
13. PART 1 - Exploring the Vibrant Culture of Spain
15:34
15:34
Play later
Play later
Lists
Like
Liked
15:34
In this two-part episode, we delve into the rich and diverse culture of Spain, a country known for its vibrant traditions, delicious cuisine, and stunning landscapes. Join us as we take a virtual journey through this fascinating destination and uncover the hidden gems that make Spain a must-visit for travelers around the world. Travel allows indivi…
…
continue reading
In this episode we delve into the multifaceted nature of success and how it goes beyond traditional definitions. Success is not just about achieving wealth, fame, or social status; it's about fulfilling personal aspirations, experiencing growth, happiness, and overall well-being. We explore how success is subjective and can be found in various aspe…
…
continue reading
1
11. How to End the Cycle of Procrastination
26:40
26:40
Play later
Play later
Lists
Like
Liked
26:40
In this episode, we delve into the impact of procrastination on focus and concentration. We explore how delaying tasks can create mental clutter, making it challenging to stay present and engaged in the moment. Our discussion highlights the detrimental effects of procrastination on productivity and offers practical strategies to overcome this commo…
…
continue reading
1
10. Seize The Moment: The Power Of Spontaneity
19:36
19:36
Play later
Play later
Lists
Like
Liked
19:36
In this episode, we explore the concept of embracing spontaneity and how it can positively impact our lives. By stepping out of our comfort zones and trying new things without overthinking or planning every detail, we open ourselves up to a world of possibilities and opportunities for growth. Embracing the unexpected allows us to break free from ro…
…
continue reading
1
09. Community Wisdom and Inner Growth: Unveiling the Secrets to Personal Transformation
19:34
19:34
Play later
Play later
Lists
Like
Liked
19:34
In this episode we take you on a journey from the macro to the micro, exploring the external to internal aspects of personal growth and development. We delve into the importance of community and the power of surrounding yourself with individuals who can inspire and mentor you. By connecting with those who have already achieved what you're striving …
…
continue reading
1
08. Empowered Women: Celebrating Worth, Value, and Femininity
19:41
19:41
Play later
Play later
Lists
Like
Liked
19:41
In honor of International Women's Day on Friday, March 8th, thank you for joining us for a special episode dedicated to celebrating the empowerment of women worldwide. We will explore the themes of worth, value, and femininity, highlighting the achievements and contributions of women in various fields. From breaking barriers to embracing diversity,…
…
continue reading
1
07. Embracing Change: Thriving with Resilience and Grace
22:08
22:08
Play later
Play later
Lists
Like
Liked
22:08
In this episode, we explore the inevitability of change and the transformative power it holds. Change is a constant in life, presenting challenges that can be daunting. However, by embracing change, we not only open ourselves up to new possibilities but also pave the way for personal growth. This episode serves as a pep talk, peppered with personal…
…
continue reading
1
06. Disconnect To Reconnect - How Do I Do That?
19:19
19:19
Play later
Play later
Lists
Like
Liked
19:19
In this episode, we explore the concept of disconnecting to reconnect and discuss why it is essential for everyone to incorporate regular digital detoxes into their lives. In today's fast-paced and digitally connected world, it has become increasingly crucial for individuals to take time to disconnect from technology, from the busyness of life and …
…
continue reading
1
05. The Self-Love Journey: Navigating Relationships and Personal Growth
22:53
22:53
Play later
Play later
Lists
Like
Liked
22:53
Valentine's week is a time to celebrate love, whether you're in a relationship or single. In this episode, we'll be discussing valuable tips for both individuals in relationships and those who are single during Valentine's week. Whether you're looking to strengthen your relationship or embrace self-love, we've got you covered. In both relationships…
…
continue reading
1
04. Is Procrastination Killing Your Momentum?
20:31
20:31
Play later
Play later
Lists
Like
Liked
20:31
In this episode we delve into the topic of procrastination and its impact on focus and concentration. Procrastination can create mental clutter as unfinished tasks pile up, leading to a lack of focus and concentration. The sense of urgency and time pressure that comes with procrastination further hampers our ability to concentrate effectively. Addi…
…
continue reading
1
03. I Stopped Setting New Year’s Resolutions and Here’s Why?
18:34
18:34
Play later
Play later
Lists
Like
Liked
18:34
This episode begins by defining habits as actions that are done regularly or frequently. Sharona then delves deeper into the topic, discussing the common experience of setting New Year's resolutions only to abandon them within a few weeks or months. We explore possible reasons for this, such as setting unrealistic goals, not understanding the under…
…
continue reading
This journey of finding inner joy is unique to each individual. What brings fulfillment to one person may not necessarily work for another. Therefore, it is essential to explore and experiment with different activities, hobbies, and experiences to discover what resonates with us personally. Throughout the episode, Sharona highlights that personal g…
…
continue reading
1
01. Do You Ever Wonder If You Are Made For More?
16:01
16:01
Play later
Play later
Lists
Like
Liked
16:01
In this episode, we delve into the question many of us ask ourselves: "Am I made for more?" We explore the signs and feelings that indicate a yearning for personal and professional growth, as well as a desire to make a greater impact in our lives. To gain clarity, we discuss the importance of reflection. This involves examining our goals, aspiratio…
…
continue reading
1
Welcome to the Zest For Life Podcast with Sharona Jayavant
2:31
2:31
Play later
Play later
Lists
Like
Liked
2:31
Welcome to Zest For Life podcast designed to give you motivation, inspiration, and a bounce in your step! I’m your host Sharona Jayavant and I am so excited to have started my own podcast! The Zest For Life podcast has a simple mission - to inspire, motivate and empower you with the tools you need to live this beautiful life with zest! I’ve spent t…
…
continue reading
