Best Shay Health Coach Podcasts (2024)

1
Maximize Your Performance by Syncing with Your Circadian Rhythms 28:46

5d ago28:46

28:46

Can aligning your daily routine with your body's natural rhythms truly boost your performance and well-being? This episode wraps up our fascinating three-part series on circadian rhythms, revealing how your biological clock orchestrates sleep, stress, and productivity. Explore the science behind how hormones, eating habits, and body temperature int…

1
Your Therapist Needs Therapy 67 - Bodacious in the Bedroom with Kendra Hamilton 1:01:41

25m ago1:01:41

1:01:41

Jeremy is joined this week by sex therapist Kendra Hamilton. Kendra shares her journey from working in a sex shop to becoming a certified sex therapist, building a practice and the pros and cons of social media for building a business. Kendra and Jeremy talk about the importance of self-pleasure practices and connecting with one's body to enhance s…

1
Dr. Kara Wada: Navigating Life As A Doctor with Sjögrens Syndrome 52:42

22h ago52:42

52:42

In today's episode I'm joined by Dr. Kara Wada, a quadruple board-certified physician specializing in allergy, immunology, and lifestyle medicine. Dr. Wada shares her personal journey with Sjogren's syndrome and how it transformed her approach to patient care and understanding of autoimmune conditions. For the complete show notes and links visit in…

1
Your Therapist Needs Therapy 66 - Neuroqueer Space Personally and Professionally with Tayler Clark 51:55

6d ago51:55

51:55

Jeremy is joined this week by the delightfully authentic Tayler Clark. Tayler and Jeremy talk about how personal and professional boundaries help to show up genuinely for clients, how lived experiences as both neurodivergent and queer allows for more inclusive space in practice, and how helpful it is for clients to talk to someone who gets it. We a…

1
Greg the Hydrogen Man: Harnessing Molecular Hydrogen for Effective Pain Relief 52:26

8d ago52:26

52:26

In this episode, I speak with Greg, known as the "Hydrogen Man," about molecular hydrogen therapy. Greg shares his journey from skepticism to belief, detailing how hydrogen therapy helped him overcome severe health issues. We discuss the science behind this emerging treatment, its potential benefits for inflammation and autoimmune conditions, and p…

1
Creating the Ideal Sleep Environment for Your Well-Being 24:34

17d ago24:34

24:34

Episode 7 Part 2 of our 3 Part Series on Sleep What if your sleep patterns could directly influence your mental health? Explore the intricate relationship between circadian rhythms and mental well-being in our latest episode. We discuss how these natural internal processes regulate essential bodily functions and what happens when they are disrupted…

1
Your Therapist Needs Therapy 65 - Treatment for the Whole Family System with Katie O’Connor 46:46

13d ago46:46

46:46

Jeremy is joined this week by fellow Family Therapy Training Institute alum Katie O’Connor. Katie is a Licensed Marriage & Family Therapist. Registered Art Therapist, and Certified Perinatal Mental Health Clinician. We talk about her journey into those specialty areas and the importance of finding the right therapeutic approach for each individual.…

1
Tom Ingegno: Ancient Secrets of Cupping for Inflammation Relief 43:58

18d ago43:58

43:58

Discover the power of cupping for inflammation in this episode with Tom Ingegno, acupuncturist and author. Learn how this ancient technique can benefit those with autoimmune conditions by reducing inflammation and promoting healing. Tom shares the science behind cupping, its modern applications, and how to safely practice it at home. From its surpr…

1
Aligning with Nature: The Power of Circadian Rhythms 17:30

20d ago17:30

17:30

Episode 6 Part 1 of our 3 Part Series on Sleep Can ignoring your body's natural sleep patterns lead to serious health complications? Join me, Health Coach Shay, as we unravel the mysteries of circadian rhythms and their critical role in mental and physical well-being. This episode sheds light on how these internal processes govern everything from s…

1
Your Therapist Needs Therapy 64 - Headbanging and Humor with Special Guest Luke Severeid 1:04:37

20d ago1:04:37

1:04:37

Throw up the horns as Jeremy interviews standup comedian Luke Severeid this week. Luke has been on the road with “Stand Up that’s Metal AF” cracking jokes about metalheads, the perils of being a bald white guy, and his ADHD diagnosis. Jeremy and Luke talk about neurodivergence, the mental health benefits of metal music, and the importance of findin…

1
Jason Earle: Is The Air In Your Home Causing Your Symptoms? 57:04

22d ago57:04

57:04

Is The Air In Your Home Causing Your Symptoms? | Mold Expert Jason Earle Reveals The Truth Could your home be making you sick? In this eye-opening episode, Julie Michelson sits down with Jason Earle, founder and CEO of 1-800-GOT-MOLD and a leading indoor air quality expert. With over two decades of experience, Jason shares invaluable insights on th…

1
Your Therapist Needs Therapy 63 - Competent Care for Marginalized Communities with Dani Falesnik 52:28

27d ago52:28

52:28

Jeremy is joined this week by the incredibly insightful Dani Falesnik. Jeremy and Dani discuss the importance of understanding neurodivergence in educational and therapeutic settings, emphasizing that traditional systems often fail to accommodate these differences. They highlight the need for more individualized approaches that consider each person…

1
Dr. Sam Shay: The Autoimmune Triad: Unveiling the 3 Genetic Factors Behind Chronic Illness 45:55

29d ago45:55

45:55

In this episode, we delve into the intricate world of genetics and autoimmunity with Dr. Sam Shay, a functional medicine expert. Dr. Shay unveils the "Autoimmune Triad" - three critical genetic factors that play a pivotal role in chronic illness. Dr. Shay shares his personal journey from chronic health issues to optimal wellness through functional …

1
Your Therapist Needs Therapy 62 - QAnon and Religious Conspiracy Theories with special guest Cynane Shay 1:19:02

1M ago1:19:02

1:19:02

First nuclear engineer we’ve had on as a guest! This week Jeremy is joined by the incisive Cynane Shay! Cynane discusses her journey through a rigid, evangelical upbringing and how it shaped her worldview, and how QAnon led to a deconstruction of her beliefs. She explores the influence of Christian nationalism and the prevalence of conspiracy theor…

1
Reed Davis: The DRESS Formula: 5 Lifestyle Keys to Unlock Your Body's Healing Potential 52:38

1M ago52:38

52:38

In this episode, Reed Davis introduces us to the DRESS formula, a comprehensive lifestyle approach that forms the cornerstone of his methodology. He delves into the concept of "metabolic chaos" and how it contributes to a wide range of health problems, including autoimmune conditions. For the complete show notes and links visit inspiredliving.show/…

1
Your Therapist Needs Therapy 61 - Reclaim F*cking Everything with Kayla Felten 53:48

1M ago53:48

53:48

This week Jeremy is joined by clinical social worker and co-founder of the Reclamation Collective Kayla Felten. Kayla talks about her journey through deconstruction and starting the Collective, and She emphasizes the importance of non-clinical interventions and community care for individuals dealing with religious trauma and spiritual abuse. The Re…

1
Udo Erasmus: Finding Balance through Presence and Awareness 1:14:20

1M ago1:14:20

1:14:20

In this heartfelt episode, we have the pleasure of welcoming back Udo Erasmus. In our conversation, Udo shares his wisdom on presence, awareness, and how to connect with the love within ourselves for deep healing and thriving. For the complete show notes and links visit inspiredliving.show/146By Julie Michelson

1
Mambo Pa Ti Founder Carlos Gonzalez on Dance, Business, and Cultural Fusion | EP 104 2:39:25

2M ago2:39:25

2:39:25

🕺 Dive into the world of Mambo Pa Ti Performance Teams, where passion meets artistry on prestigious stages like Salsa Boston Festival and Miami Salsa Congress. Learn about Carlos' motivating story, from overcoming urban challenges to becoming a dedicated salsa dancer. 💃 Join us as we discuss the importance of social media, the business mindset inst…

1
Your Therapist Needs Therapy 60 - The Moral Panic Playbook with Special Guest Chrissy Stroop 1:06:55

2M ago1:06:55

1:06:55

Jeremy is joined this week by journalist Chrissy Stroop to look at the manufactured moral panic targeting trans people. Jeremy and Chrissy discuss her personal experiences with religious trauma, the intertwining of evangelical Christianity with right-wing politics, and the predictable pattern of moral panics. Chrissy highlights the long-term strate…

1
Dr. Jill Carnahan: Why Self-Love is The Best Medicine Against Chronic Illness 41:10

2M ago41:10

41:10

In this episode, we delve deep into the role of self-awareness, self-compassion, and love in the healing process, particularly in the journey through chronic illness and autoimmunity. Dr. Michelson also shares her compelling story and insights from her book "Unexpected" and her documentary "Doctor Patient." For the complete show notes and links vis…

1
Fredo Fitness Re-Records! 🎥 | Club Shay Shay Vibes, Dating, Ambition & Post-NBA Finals Recap 1:56:55

2M ago1:56:55

1:56:55

🎙️ We had to re-record but it’s even better! 🎙️ Fredo Fitness is back after two years and we dive into an exciting and insightful podcast episode. Due to technical difficulties, we had to record this episode twice, but the wait was worth it! Club Shay Shay Inspiration: How Shannon Sharpe's motivational vibes inspire Fredo. Ambition in Life and Spor…

1
Your Therapist Needs Therapy 59 - Bearing Witness with Kathleen Mack 46:19

2M ago46:19

46:19

Jeremy is joined this week by therapist and end-of-life doula Kathleen Mack. Kathleen describes her lifelong curiosity about people's minds and experiences, stemming from her own mental health struggles and early fascination with human behavior. Kathleen shares how her father’s death influenced her and led her to pursue training as a death doula, w…

1
Fredo Fitness Returns After 2 Years! 🏋️‍♂️ | Club Shay Shay Vibes, Fitness, Dating, Ambition & NBA Finals Predictions | EP.103 1:52:08

2M ago1:52:08

1:52:08

🔥 Fredo Fitness is BACK after two years! 🔥 Join us for an exciting podcast episode where Fredo and Efi dive deep into various topics: Club Shay Shay Inspiration: How Shannon Sharpe's motivational vibes inspire Fredo. Ambition in Life and Sports: Translating sports ambition into everyday life. Dating Scene in RI: Efi's take on why he struggles to fi…

1
Jamie Hartman: Critical Diet and Lifestyle Modifications for Autoimmune Wellness 42:29

2M ago42:29

42:29

In this episode I was joined by Jamie Hartman, a pioneer in the field of autoimmune wellness. She shared her personal journey with Crohn's disease and how she transformed her health through the autoimmune protocol (AIP). We delved into the evolution of the AIP diet, including the traditional approach and the new, less restrictive modified plan. We …

1
Your Therapist Needs Therapy 58 - Navigating Sexual Shame with Caitlin Weber 51:57

2M ago51:57

51:57

Jeremy is joined this week by fellow licensed Marriage & Family Therapist and Sex Therapist, Caitlin Weber. Caitlin Weber discusses her journey into the mental health field and her path to becoming a systems-oriented therapist with a focus on sex therapy. Jeremy and Caitlin discuss the pervasive influence of religious norms on cultural attitudes to…

1
Dr. Sydney Malawer: Acupuncture and Chinese Medicine for Autoimmunity 52:35

2M ago52:35

52:35

In this conversation, we delve deep into Sydney's personal journey with autoimmunity and psoriasis, exploring alternative healing modalities, particularly naturopathy and Chinese medicine. For the complete show notes and transcripts visit inspiredliving.show/143By Julie Michelson

1
Your Therapist Needs Therapy 57 - Systems Beings Lab with Naoko Ellis & Derek Gladwin 54:02

2M ago54:02

54:02

Jeremy is joined this week by the dynamic duo of Naoko Ellis & Derek Gladwin from the University of British Columbia where they founded the Systems Beings Lab, a collaborative research collective that tackles the complexity of modern issues. In this episode, Derek and Naoko discuss emerging collaborative spaces in academia to address the climate em…

1
Dr. Meg Mill: Headache Hacks: Simple Functional Medicine Tips for Lasting Relief 39:35

2M ago39:35

39:35

In today's episode I'm joined by Dr. Meg Mill a functional medicine expert who specializes in helping women manage and overcome headaches and migraines. Join us as we delve into the importance of understanding the root causes of headaches, how conventional approaches differ from functional medicine, and the interconnectedness of diet, environment, …

1
Your Therapist Needs Therapy 56 - Cup of Tea Psychiatry with Rachel Jones 58:37

3M ago58:37

58:37

Our first prescriber on the show! Jeremy is joined this week by Psychiatric Mental Health Nurse Practitioner Rachel Jones, owner of Cup of Tea Psychiatry. Jeremy and Rachel talk about her winding path through nursing school and into the psychiatric side of the field, how the for-profit medical model creates an unhealthy environment for both patient…

1
Laurie Villareal: The Role of Blood Sugar in Autoimmunity 40:57

3M ago40:57

40:57

I am joined by Laurie Villareal, aka The Blood Sugar Maven, to talk about the role of blood sugar in inflammation and consequently autoimmunity. We explore the reasons behind this link and she shares actionable steps to keep an eye out on your blood sugar regardless whether you've been told you're diabetic, have autoimmunity, or "feel fine". For th…

1
Your Therapist Needs Therapy 55 - Holding Space in the Labyrinth with Jenna Knapp 40:19

3M ago40:19

40:19

Jeremy is joined this week by artist and mental health advocate Jenna Knapp. Jenna is an artist in residence with the labyrinth at the Lynden Sculpture Garden on the north side of Milwaukee. Jeremy and Jenna talk about her mental health journey prior to creating the labyrinth, how and why labyrinths can be so helpful to mental health, and the commu…

1
Brian Johnson: The Impact of EMFs and How to Reduce Exposure at Home 45:20

3M ago45:20

45:20

In this episode, I am thrilled to have Brian Johnson, founder of Centergy360, as our guest. Brian and I go way back, and his journey from construction to creating healthy living environments is truly inspiring. Today, we delve into what it means to build a healthy home and why it’s so crucial, especially for those of us dealing with autoimmune diso…

1
Your Therapist Needs Therapy 54 - Understanding You with Rachel Beam 51:00

3M ago51:00

51:00

A blast from the past! Jeremy is joined this week by Rachel Beam, owner of Understand You, LLC. Jeremy and Rachel were in the same cohort at Marquette University way back in the day, and Rachel shares her journey in the field up to now opening her own practice. Jeremy and Rachel discuss some of their memories of what grad school did and did not pre…

1
Gridiron Glory: Inside the Coach's Huddle with Woonsocket Head Football Coach Charlie | EP.102 1:32:02

3M ago1:32:02

1:32:02

Join us on "EG Pod of Thunder" as we sit down with Charlie, the esteemed head football coach of Woonsocket High School in Rhode Island. With two Super Bowl rings under his belt, Charlie shares his remarkable journey from his own high school playing days to leading one of RI's most promising football programs. In this 90-minute podcast, Charlie open…

1
Dr. Keira Barr: The Secret To Radiant Skin Is In Your Mind 45:55

3M ago45:55

45:55

In this interview I'm joined by Dr. Keira Barr, an integrative dermatologist and wellness expert to talk about the importance of holistic skincare. Dr. Barr shares her journey from academic dermatology into the integrative medicine space, particularly highlighting how the skin is affected by chronic and traumatic stress. We discuss the unique mind-…

1
Your Therapist Needs Therapy 53 - Connected, Capable and Calm with Emily Vander Velden 53:14

3M ago53:14

53:14

Jeremy is joined this week by the fabulous Emily Vander Velden for a great chat. Emily talks about specializing in EMDR to work with trauma, how being a parent is a juggling act with being a therapist, and shares about getting her recent ADHD diagnosis. Jeremy and Emily talk about self-care, and how holding space for others is such a powerful exper…

1
Dr. Kathy Campbell: A Pharmacist's Role in Supporting Autoimmune Health 44:17

3M ago44:17

44:17

In this episode I am joined by Dr. Kathy Campbell, a trailblazing clinical community pharmacist from Owasso, Oklahoma, and the author of Obesity, the Modern Famine. We dive into how our understanding of human evolution and the profound effects of modern culture can lead us back to true wellness. Dr. Campbell shares her unique journey from a convent…

1
Your Therapist Needs Therapy 52 - Peak Performance with Alyssa Zajdel 54:36

3M ago54:36

54:36

Jeremy is joined this week by Alyssa Zajdel to jump into the world of sports psychology and performance. Jeremy and Alyssa talk about different sports requiring different mindsets, the difference in support that elite athletes can get from club or high school sports, and how it was not fun for student athletes or mental health professionals when CO…

1
Udo Erasmus: The Vital Role of Fats in Autoimmunity 42:57

4M ago42:57

42:57

Udo Erasmus, a renowned figure in the realm of health and wellness, joins me to talk about his revolutionary approach to understanding and utilizing fats for healing. As a survivor of wartime adversity and a pioneer in the healthy oil industry, Udo shares profound insights into the interplay between our health and the fats we consume. Dive deep int…

1
Your Therapist Needs Therapy 51 - Open Dialogue with Alita Taylor 59:16

4M ago59:16

59:16

Jeremy is joined this week by the incredibly insightful Alita Taylor. Jeremy and Alita talk about the shortcomings of the medical model, the secondary trauma of working in a failing system, and Alita shares her expertise about Open Dialogue, a practical and philosophical approach to navigating mental health crises. We also chat about Finnish metal …

1
Warren Phillips: Debunking Myths About Natural and Non-Toxic Labels 52:28

4M ago52:28

52:28

In this episode, we dive deep into the topics of environmental toxins, greenwashing, and the impact of chemical fragrances on health. Our special guest, Warren Phillips, also known as the Non-Toxic Dad, is a passionate advocate for living a toxin-free life and educating others on making healthier choices to avoid hidden dangers in everyday products…

1
Your Therapist Needs Therapy 50 - Creating Meaning Through Seasonal Rituals with Special Guest Mark Green 55:03

4M ago55:03

55:03

Jeremy is joined this week by author, activist, and poet Mark Green to talk about his new book Round We Dance. Jeremy and Mark talk about the need for a book on how to do rituals, why ritual is so important to the human psyche, and how to approach ritual outside of an organized religious setting. It’s a wide-ranging chat that covers a lot, and the …

1
Claire and James Davis: Secrets to a Fulfilling Midlife 50:55

4M ago50:55

50:55

In this episode, we had the pleasure of speaking with Claire and James Davis, the dynamic duo behind the award-winning wellbeing company 38 degrees North, a thriving Midlife Coaching business, and co-hosts of the Midlife Mentors podcast. Their mission is helping midlifers achieve the body, mind, and lifestyle they deserve. We delved deep into recog…

1
Your Therapist Needs Therapy 49 - Existing in a Healthy Ecosystem with Kelsey Philippi 46:10

4M ago46:10

46:10

Jeremy is joined for a fascinating conversation by Kelsey Philippi from ERA Wellness. Kelsey shares her journey of becoming a therapist from a background in biology and research before eventually landing in the mental health field, how couples and families exist as their own ecosystems, and how nature helps us to ground, center, and heal. To learn …

1
Julia Lupine: Flipping the Switch – Organic Living in a High-Tech World 37:27

4M ago37:27

37:27

Today we're exploring the impact of electromagnetic fields (EMFs) on autoimmunity with Julia Lupine, author of "Under a Rock: An Electro Sensitivity Survival Guide." For the complete show notes and links visit inspiredliving.show/134By Julie Michelson

1
Your Therapist Needs Therapy 48 - Finding Your People with Special Guest Lane Moore 31:41

4M ago31:41

31:41

This week Jeremy is joined by the ultra-talented Lane Moore. Lane is a comedian, actor, author, and musician. Moore is the creator of the hit comedy show Tinder Live, bestselling author of How To Be Alone and You Will Find Your People, the frontperson in the band It Was Romance, and host of the podcast I Thought It Was Just Me on Patreon. Jeremy an…

1
Dr. Greg Kelly: The Power of NAD in Detoxification and Protection 52:26

5M ago52:26

52:26

We're joined by Dr. Gregory Kelly, a naturopathic physician, senior director of product development at NeuroHacker Collective, and an author, who shares his extensive knowledge on boosting our body's NAD levels to improve cellular health, energy production, and overall resilience. Use this link to try Qualia NAD+ at half price. And use code INSPIRE…

1
Your Therapist Needs Therapy 47 - From Missionary to Religious Trauma Recovery Coach with Kit Weathers 56:34

5M ago56:34

56:34

Jeremy gets the chance to sit down with the delightful Kit Weathers for a neurodivergent chat. We talk about Kit’s journey from pastor’s kid, to missionary, to deconstructing and becoming a sex therapist and religious trauma recovery coach, with some mental health diagnoses sprinkled in. Kit and Jeremy talk about finding the good parts of church ou…

1
Dr Jenny Tufenkian: Chronic Fatigue Explained - A Deep Dive into the 5 Core Energy Drainers 45:35

5M ago45:35

45:35

In this episode we welcome Dr. Jenny Tufenkian, a naturopathic physician with two decades of experience in treating chronic illness. Our conversation explores chronic fatigue syndrome, its newly recognized term myalgic encephalitis (ME), as well as Dr. Jenny's personal battle with the condition. For the complete show notes and links visit inspiredl…

1
Your Therapist Needs Therapy 46 - Getting Creative during Art Therapy with Elise Birch 54:30

5M ago54:30

54:30

Jeremy is joined this week by Elise Birch for an open, authentic chat. Elise shares their unique journey into the mental health field, and the niche areas they focus their practice working with. Jeremy and Elise explore the complexities of art therapy, highlighting its benefits in processing trauma and expressing emotions, even in telehealth settin…

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Shay Health Coach Podcasts

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