Life is like a huge mall. Those who shop smart win. I'm here to help you win. I'm Shop Smart Girl. You're Personal Shopper in the Mall of Life.
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NerdWallet’s objective finance journalists answer real-world questions empowering you to make smarter decisions with your money and help your finances thrive. The Nerds are your resource to make the most of your personal finances, while cutting through the clutter and misinformation of today’s economic news and advice. You’ll get clarity on strategies to help you build your wealth, invest wisely, shop for financial products, and plan for major life events. By the end of each episode, you’ll ...
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Your bossy blonde fitness pro, author, and race announcer, Fitz Koehler talks about the smart, crazy, effective, and fun stuff in fitness, nutrition, running, racing, healthy cancer comebacks, and more. She also brings on celebrity guests who share the secrets to their success. Listen and earn a lean, hard body that you love.
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Welcome to Bosses and Bourbon, a truthcast of real wedding and event bosses, talking shop, swapping the stories and strategies that make their business successful. There may or may not be bourbon. Krista Chapman of Path & Compass, marketing & strategist to the wedding and event industry works with a lot of smart, hard-working bosses in her consulting work. Entrepreneurs that you’ve never heard of that are rocking out their independent wedding and event businesses. Owner-operators that have c ...
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Balance Traditions and Wealth-Building with ‘Culturally Competent’ Tips from Jannese Torres
26:56
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Understand how first-gen Americans can achieve financial success with tips for balancing cultural obligations and wealth-building strategies. How can first-generation Americans grow their wealth and protect their money? How can you set financial boundaries with family and friends while staying committed to your long-term financial goals? Hosts Sean…
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Safeguarding Your Identity After the National Public Data Breach
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Learn how the National Public Data breach could affect you and what actions you can take after a major data breach occurs. What should you do after a major data breach? How can you secure your data from unscrupulous data brokers? Hosts Sean Pyles and Anna Helhoski discuss the alarming security breach at National Public Data with investigative journ…
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Saving Money on Groceries: Tips to Shop Smart!
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Let's talk about saving money on groceries! Fitz shares oodles of tips and tricks to help you cut down on your grocery bills while still enjoying healthy and delicious meals. You'll hear practical strategies such as making shopping lists, clipping coupons, joining loyalty programs, shopping alone to avoid unnecessary purchases, visiting different s…
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Reduce Financial Anxiety Now: Actionable Tips from a Live Planning Session (Video Episode)
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A CFP helps a listener turn financial anxiety into actionable steps for budgeting, investing, and achieving financial peace of mind. How can you be more comfortable spending money? What are strategies for combating financial anxiety? Host Sean Pyles sits in on a live financial planning session where Magda Doemeny, a certified financial planner from…
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Mastering Fitness and Adventure: From Love Handles to Colorado Springs
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52:44
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Learn expert strategies for shedding love handles, losing weight while training for a race, and mastering strength training without being sidelined by soreness. Fitz also dives into listener questions, breaking down the relationship between calorie deficits and exercise for effective weight loss. In addition, Fitz shares her thrilling adventures in…
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Prepare for Your Pet’s End-of-Life Care: Balancing Love, Costs and Comfort
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Learn how to make compassionate, informed decisions for your pet's end-of-life care, balancing costs, emotions, and love. How can you plan for end of life care for your pet? Hosts Sean Pyles and Ronita Choudhuri-Wade discuss the emotional and financial challenges of pet end-of-life care and the importance of early decision-making to help you unders…
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Why Experts Criticize “No Tax on Tips” and What It Means for Your Wallet
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Learn why experts criticize the “no tax on tips” policy and what it could mean for non-tipped workers if tips become tax-free. Why are some experts criticizing the proposed “no tax on tips” policy? Could it really benefit tipped workers as intended? Hosts Sean Pyles and Anna Helhoski discuss the nuances of the “no tax on tips” proposals from presid…
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How to Weigh Career Moves for Financial and Lifestyle Gains
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Learn how you could save money by caring less about what other people think and how to weigh the pros and cons of a job offer. How can you save money by not caring about others' opinions? How does commute time factor into whether you should take an in-person job? Hosts Sean Pyles and Sara Rathner discuss freeing yourself from the pressures of socia…
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Planning for Pet Emergencies: Vet Budgeting Tips to Avoid Financial Stress
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Learn how to financially prepare for the costs of pet emergencies with firsthand experiences from pet owners and experts. How much does emergency pet care cost? How much should you budget for unexpected pet expenses? Hosts Sean Pyles and Ronita Choudhuri-Wade discuss the unpredictable nature of pet emergencies and the importance of financial readin…
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Back-to-School Budgeting: Strategies to Save on School Supplies
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Learn budgeting tips and money-saving hacks for back-to-school shopping to avoid debt and make the most of sales and discounts. What are the best ways to save on back-to-school shopping? How much do people usually spend on school supplies? Hosts Sean Pyles and Anna Helhoski dive into the latest NerdWallet survey results on back-to-school shopping, …
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Join Fitz as she embarks on a life-changing journey with Patrick Bass, a man determined to lose nearly 300 pounds using the Exact Formula for Weight Loss. After confessing his struggles on his own podcast, Patrick found the support and guidance he needed from Fitz and her Formula. In this heartfelt episode, Patrick shares his story, his challenges,…
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Expert Budgeting and Spending Tips from a Live Financial Planning Session (Video Episode)
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By NerdWallet Personal Finance
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Budget-Friendly Pet Care: Demystifying Pet Insurance and Hidden Costs
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Learn to navigate pet insurance options, costs, and smart budgeting strategies for your pet's health care. Is pet insurance worth it? How can pet owners afford the rising costs of veterinary care? Hosts Sean Pyles and Ronita Choudhuri-Wade discuss the ins and outs of pet insurance and various budgeting strategies to help you manage pet care expense…
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Join Fitz for a fun show featuring the camels, llamas, sharks, and talented birds she made contact with at the Minnesota Zoo, and the filthy female fun she had at Mud Girl Minneapolis. Hear about the French pole vaulter whose wang got in the way and the Olympic sport she hoped to compete in. Get valuable fitness tips on tackling "bat wings" and lea…
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Fed Could Finally Cut Rate Soon: What Would That Mean for You?
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Learn how the Fed's interest rate decisions impact your finances and get insights on retirement readiness and brokerage outages. What does the Fed's recent decision to maintain the current interest rate mean for you? How will a potential rate cut in September impact your finances? Hosts Sean Pyles and Anna Helhoski discuss the implications of the F…
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FIRE Up Your Finances with Early Retirement and Credit Card Reward Tips
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Discover strategies for achieving early retirement with the FIRE movement and learn how to maximize your credit card rewards. How much do you have to save if you want to retire early? Can you double your credit card rewards by paying off one card with another? Hosts Sean Pyles and Elizabeth Ayoola discuss the FIRE movement and maximizing credit car…
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Olympic Sex: The Steamy Side of the Games
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51:00
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Join Fitz and her daughter, sex relationship columnist Ginger Koehler, as they dive into the fiery side of the 2024 Olympic Games in Paris. In this episode, they discuss the intriguing intersection of fitness and sex, exploring the behind-the-scenes stories of the world's greatest athletes. From the rumored "sex fest" in the Olympic Village to the …
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Overcome Rising Veterinary Costs: Affordable Pet Care Tips
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Learn how you can balance the joy and financial responsibility of having a pet without having to compromise either of them. How much does it cost to own a pet? How can you make pet care affordable without compromising quality? Hosts Sean Pyles and Ronita Choudhuri-Wade share personal stories about their pets and discuss the rising costs of veterina…
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Financial, Crypto Oversight On the Ropes After Supreme Court Overturns a 40-Year Precedent
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Learn how a recent Supreme Court decision impacts financial regulations and crypto, plus the latest money news and travel tips. Is the end of the Chevron deference really going to shake up the world of financial regulations? What does this mean for the future of crypto investments? Hosts Tess Vigeland and Anna Helhoski and NerdWallet investing writ…
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Unlock Life Insurance Secrets: Investing, Variable Policies, and Financial Growth
24:59
24:59
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Explore life insurance as an investment tool, understand variable and infinite banking, and navigate complex insurance choices. What’s the right life insurance policy for you? What is “infinite banking” and how hard is it to set up? Hosts Sean Pyles and Sara Rathner discuss the intricacies of life insurance as both a protective measure and a financ…
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Banned from Backstage: Fitness, Flights, and Limp Bizkit Drama
31:36
31:36
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From the chaos caused by the CrowdStrike debacle to the surprising and personal tale of being banned by the famous rock band Limp Bizkit—yes, you read that right! Additionally, Fitz answers listener questions on staying motivated to exercise, creative ways to stay fit during injury recovery, and the quirkiest fitness trends she's ever tried. Thanks…
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How to Negotiate Your Salary to Boost Earnings and Benefits
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28:16
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Learn how to negotiate for a higher salary and better benefits when you get a job offer. Plus: Tips for boosting your earning potential. What are the best ways to negotiate for a higher salary? How can you elevate your earnings and overall compensation package? Hosts Sean Pyles and Alana Benson discuss strategies for increasing your income and nego…
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When It’s Time to Focus on Investing Instead of Paying Off Debt
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13:25
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Hear different perspectives on how to pay off debt — and when to stop paying off debt to focus on investing your money. When should you prioritize investing over paying off debt? What are different debt payoff methods to help you become debt-free? Hosts Sean Pyles and Elizabeth Ayoola and NerdWallet debt writer Tiffany Curtis answer a listener’s qu…
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Women's 6K Championship, Columbus Zoo and a Cranky Tooth
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Tune in as Fitz discusses her adventures with America's fastest women, the best parts of the Columbus Zoo, and the quirkiest things she found at the Pro Football Hall of Fame. You'll also hear about Richard Simmons, Shannen Doherty, and her experiences with other passengers on a plane at the moment former President Donald J. Trump was shot in an as…
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Boost Your Career and Income Prospects with Expert LinkedIn Tips
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Learn how to optimize your LinkedIn profile to enhance your job and income prospects with tips from LinkedIn’s Andrew McCaskill. What are recruiters looking for on LinkedIn? What’s the best way to optimize your LinkedIn profile? Hosts Sean Pyles and Alana Benson discuss LinkedIn optimization and professional growth to help you understand how to lev…
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Navigate Amazon Prime Day Like a Pro: Overcome Hype and Maximize Savings
13:22
13:22
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Learn to navigate Amazon Prime Day deals, track prices, and avoid overspending with expert shopping strategies and tools. Are Amazon Prime Day deals truly worth it, or are they just savvy marketing tactics? Hosts Anna Helhoski and Sara Rathner explain how consumers can identify genuine bargains amidst the sea of discounts. NerdWallet writer Tommy T…
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Unlock Financial Opportunities for Women: Jean Chatzky on Investing, Negotiating, and More
33:39
33:39
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Learn about salary negotiation and investing strategies and how they can be especially helpful for women facing unique personal finance challenges. What financial challenges do women uniquely face? How can people find financial peace in a stressful world? Hosts Sean Pyles and Sara Rathner share some “money hot takes” before turning the conversation…
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Ditch dumb diets and lose weight by eating the right amounts of the right foods for the specific size you want to be. Fitz breaks down her famous, proven Exact Formula for Weight Loss that works every time. This science-based method is FREE and can help anyone lose weight without diets, extreme restrictions, expenses, suffering, pills, powders, or …
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Increase Your Income with Practical Tips for Salary and Career Growth
29:43
29:43
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Discover career growth strategies to boost your income, including negotiating raises, and navigating promotions and mentorship. What are some of the best ways to increase your income? What are strategies for negotiating a higher salary and excelling in your current role? Hosts Sean Pyles and Alana Benson discuss career growth techniques and salary …
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Mind the “Middle Skills” Gap: Aligning Education with Today’s Job Demands
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21:03
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Discover how to align education with job market demands, tackling underemployment and economic stagnation in “middle skills” jobs. What are “middle skills” and why are they in high demand? What are the economic implications of misalignment between middle skills credentials and job market demands? Hosts Sean Pyles and Anna Helhoski discuss the misal…
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How Much Can You Really Make from a Side Hustle Like DoorDash?
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Understand how much extra income you could get from a side hustle like DoorDash and get a budgeting and investing basics refresh. 00:40 This Week in Your Money: How much extra money can you really make from side hustles? What are budgeting and early investment strategies for young professionals? Hosts Sean Pyles and Sara Rathner discuss the realiti…
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How Can You Make Sure You Get Paid On Time? Introducing "Working Overtime" from Slate
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17:24
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As a freelancer or gig worker, how can you make sure you get paid on time? In this special presentation of Working from Slate Podcasts, hosts Ronald Young Jr. and June Thomas talk money, finances, and getting paid as a freelancer in a tough economy. They recount their own frustrating experiences with not getting paid on time and offer tips on how a…
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Home Sweet (Expensive) Home: Navigating a Tough Housing Market
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18:34
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Understand why the current housing market is so challenging, how people can afford to buy a home, and what’s next for interest rates. How are people able to afford to buy a home in the current housing market? When will houses be affordable again? Hosts Anna Helhoski and Tess Vigeland (filling in for Sean) discuss the current state of the housing ma…
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Join Fitz as she, once again, hosts her brilliant daughter, sex and relationship columnist Ginger Koehler, for a fun conversation about the wackiest sex laws from around the world. You'll hear shocking laws about sex toys, masturbation, and even bizarre regulations like limiting the number of unrelated females living together. The duo also explores…
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Refresh Your Finances with Money Cleansing, Investing, and Family Travel Tips
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Get a breakdown of the hottest tips from Smart Money this year, including wealth-building strategies and managing money in relationships. How can you make your money work for you? What’s the best way to save on group travel? Host Sean Pyles presents some of the most impactful conversations we’ve had on Smart Money in order to help you make better d…
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Estate Planning Essentials: What to DIY and When to Lawyer Up
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32:41
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Learn why estate planning is important even if you don’t own a lot of assets, along with when to ask for professional help. Why is estate planning important? What happens to your assets when you die without an estate plan? Hosts Sean Pyles and Dalia Ramirez discuss the essential aspects of estate planning and the common misconceptions that often de…
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In this episode, Fitz continues with Chuck Engle, the Marathon Junkie who's run 500 sub-three-hour marathons. Chuck shares his insights, from big-city races to local events, mountain terrains, and oceanic views. He also recounts hilarious and sometimes maddening encounters with unruly runners. Chuck discusses his happiest running moments, the best …
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Beauty and the Budget: How to Stress Less About the Costs of Looking Good
11:48
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Learn about the financial impact of beauty expenses, societal pressures behind them, and tips for managing beauty-related costs. Are beauty purchases worth the financial stress? How do beauty-related expenses impact our budgets? Hosts Sean Pyles and Anna Helhoski discuss the rising costs of beauty products, services, and procedures and how they are…
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Tune in to hear about the Snifty situation, Fitz's mountain vacation, advice for your next adventurous trip, training outdoors, the impossible pink gown, and more. Thanks for keeping The Fitzness Show in the top 5% of all podcasts worldwide. Please like, subscribe, and review us! Fitzness Flag T-shirts, tank tops and hoodies now available at Fitzne…
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Give Yourself a Mid-Year Money Check-in for a Smarter Summer, with Shannah Game
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35:35
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Beat the financial heat with fun summer savings tips and get mid-year financial check-up strategies for a stress-free season. Summer Activity Guide: What free things can you do to have a fun summer? Hosts Sean Pyles and Sara Rathner discuss summer money-saving tips to help you understand how to balance fun and finances during the warm months. They …
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Meet the legendary "Marathon Junkie" Chuck Engle, who has impressively completed 500 sub-three-hour marathons, as he shares his origin story and insights into the world of running. They discuss the discipline and mindset required to maintain such a high level of performance, and the unique experiences he's had along the way. They also delve into th…
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How to Navigate Income Swings in a Creative Career
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Discover how to navigate financial uncertainty in a creative career with insights from a jazz saxophonist's personal journey. How can creative professionals manage financial uncertainty in their careers? What are the essential financial strategies for artists dealing with fluctuating income? Hosts Sean Pyles and Abby Badach Doyle discuss the financ…
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The "New" Meaning of Inflation and How It's Impacting Your Finances
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16:32
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Understand the evolving definition of inflation, potential changes to medical debt reporting and their impact on your finances. Why does the consumer’s perception of inflation differ from the economist’s perspective? How does this shift in understanding impact our economy? Hosts Sean Pyles and Anna Helhoski talk about the gap between how regular pe…
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Mathew Knowles on Drive, Success, and Destiny's Child: Presenting Earn & Invest
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What drives Mathew Knowles, respected record executive, entrepreneur, author, public speaker, and father to Beyonce and Solange? This special presentation of the podcast Earn & Invest delves into what drove him to succeed and how drive has been both a positive and a negative in his life. The Earn & Invest podcast features thought-provoking conversa…
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Moving Could Benefit You: Budgeting for a Brighter, Safer Future in the LGBTQ+ Community
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32:58
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Learn how moving could benefit you if you feel compelled to relocate due to safety concerns — and how to budget for a sudden move. How do you financially and emotionally prepare for relocating due to safety concerns? What are the financial impacts of such a forced move? Hosts Sean Pyles and Alieza Durana discuss their experiences planning finances …
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Listener Q & A: Running, Weight Loss, Rehab and Sleep
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Want to know how to keep running in and past your 60s, how to maintain weight loss, how to train post-DIEP surgery, and what to do with intermittent fasting? Fitz answers questions about these topics and others. Have questions of your own? Visit Fitzness.com and click the CONTACT button to submit your questions for Fitz. Thanks for keeping The Fitz…
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How Consumers Feel About the Economy — and Why It Matters
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Learn how consumer sentiment affects the economy and your finances, plus insights on job market trends and inflation impact. How do consumer sentiment indexes work and why should you care about them? What impact do these indexes have on the economy and your personal finances? Hosts Sean Pyles and Anna Helhoski discuss the intricacies of consumer se…
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Get Smart on Gambling Money Management, Mortgage Rates and Home Purchases
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25:53
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Learn about the psychology of gambling and smart tips for making home buying decisions amid undesirable interest rates. How can you gamble responsibly? Should you use all your savings to buy a house outright or take on a high-interest mortgage? 00:48 Gambling Responsibly: Hosts Sean Pyles and Sara Rathner discuss the psychology behind gambling, par…
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Honoring our late race director, Mark Knutson, while celebrating the 20th Anniversary of the Essentia Health Fargo Marathon was a massive undertaking. This is my spin. Hear about the highlights, the hard stuff, and how 10,000 people came together for a man an entire community adored. Thanks for keeping The Fitzness Show in the top 5% of all podcast…
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Overcome Impulsive Shopping: Strategies to Resist Social Media Spending
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Understand the urge to spend money while scrolling on social media and learn strategies to control impulsive purchases. How does social media influence spending habits? What are practical strategies to spend less money while scrolling? Hosts Sean Pyles and Amanda Barroso discuss the psychological tricks of social media and emotional spending to hel…
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