Actionable tips, strategies, inspiration and motivation to help you live a fit, healthy and happy life! We cut out the fluff and get right to it with short entertaining messages.
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Stand Tall, Feel Amazing: Surprising Posture Perks You Need to Know
2:07
2:07
Play later
Play later
Lists
Like
Liked
2:07
Remember how your momma always told you to stand up straight? Or sit up tall? Well, guess what? She was right!
…
continue reading
![Artwork](/static/images/128pixel.png)
1
You're Trading Years of Your Life For Your Favorite Things?
1:42
1:42
Play later
Play later
Lists
Like
Liked
1:42
We all make choices... and it might be worth it. Just be sure that is your decision... and what you're willing to give up!
…
continue reading
This amazing squishy ball is good for so many things. Better joint health, shoulder mobility, pain reduction... on and on. Join Ms. Peg for this short and informative lesson. Join our daily classes to stay motivated, inspired, and educated on how to enhance your well-being. Special rates and offers exclusively available for our dedicated followers.…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Want To Know the Number One Secret to a Long, Fit, Healthy, Happy Life
3:15
3:15
Play later
Play later
Lists
Like
Liked
3:15
Want to know the number one secret is to living a long, fit, healthy, and happy life?I s it a magic pill? A perfect diet, maybe? How about a wise, aged guru on a mountaintop? Or could it be an expensive gym membership?Nope, it's none of those.Heck, it's not even a RiversZen Unlimited Membership!!!Say it ain't so... Our membership can be an importan…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Over 50? Want To Thrive to 100 Years Old and Beyond?
3:42
3:42
Play later
Play later
Lists
Like
Liked
3:42
Over 50? Here's a simple formula on how you can live to be 100 plus. Have you ever wondered how many people make it to 100 nowadays? You'll be surprised.Join our daily classes to stay motivated, inspired, and educated on how to enhance your well-being. Special rates and offers exclusively available for our dedicated followers. Check out https://Rea…
…
continue reading
It's like a miracle... and it can help you too!
…
continue reading
Hey there, young at heart! Feeling like you've missed the wellness train? Well, hop on board because this ride is for everyone, no matter how many candles are on your birthday cake!Welcome to your personal makeover extravaganza, where age is just a silly number and feeling fabulous is the name of the game. So, dust off those yoga pants and let's ge…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Unlock Your Body's Potential with Resistance Stretching and Breathwork
3:42
3:42
Play later
Play later
Lists
Like
Liked
3:42
Discover the power of resistance stretching and breathwork to enhance flexibility, strength, recovery, and relaxation. Start your journey to a healthier you today!
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Fit and Healthy Really is SIMPLE and EASY so Why Is It So Darn HARD to Do?
4:13
4:13
Play later
Play later
Lists
Like
Liked
4:13
Seriously, fitness and health is simple. Just a few things you need to incorporate into your life. We cover that in other videos... today we talk about how we know it's simple but that doesn't mean at times it's not hard. It is... tough to get your head wrapped around doing what is needed, right? Join our daily classes to stay motivated, inspired, …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
STOP Overcomplicating Things, It's THAT Simple.
2:55
2:55
Play later
Play later
Lists
Like
Liked
2:55
But they all sound so smart and they appear to know for sure... here's some advice for free. Keep it simple and listen to your own common sense. Daily classes for motivation, inspiration and education at special special rates for our followers. https://RealPeople.Fit
…
continue reading
In the studio with Dave... today let's discuss how to eat to thrive at any age.Daily classes for motivation, inspiration and education at special special rates for our followers. https://RealPeople.Fit
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Back Pain Relief Protocol (It Really Works!)
2:05
2:05
Play later
Play later
Lists
Like
Liked
2:05
A 3 step lower backpain relief protocol that I use myself when I do something that makes it flare up.Daily classes for motivation, inspiration and education at special special rates for our followers. https://RealPeople.Fit
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Is It Too Expensive To Eat a Low-Carb or Carnivore Diet?
4:40
4:40
Play later
Play later
Lists
Like
Liked
4:40
Something I've heard often... I'd do low carb or carnivore but I can't afford steak every day. I have some thoughts about that... In this video, we explore whether following a low-carb or carnivore diet can be too expensive and provide practical tips on how to make it more budget-friendly.Daily classes for motivation, inspiration and education at s…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Don't Count Macros, Calories or Keep a Workout Journal if You Don't Want To
1:08
1:08
Play later
Play later
Lists
Like
Liked
1:08
We used to count them all... macros, calories, weighing our food, keeping a fitness journal. Then one day we decided to just live our lives and it all got better.We'll help you move well and stay healthy for life! Subscribe... @RiversZen Daily classes for motivation, inspiration and education at special special rates for our followers. https://Real…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Think sugar is the enemy? My latest research delves into the real culprits of poor health.
3:43
3:43
Play later
Play later
Lists
Like
Liked
3:43
Sugar might not be as evil as you think! Curious about what really impacts your health? Check out my latest video where I explore the dangers of seed oils and how to get metabolically healthy. ?? Watch now!
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Want To Know the Huge Difference Between You and Me?
3:51
3:51
Play later
Play later
Lists
Like
Liked
3:51
Smash that subscribe button, hit the bell to never miss an update, and let's do this! @RiversZenFitness Classes: https://RiversZen.comCourses, Challenges, Training: https://MoveWellStayHealthy.com
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Why Do I Only Remember The Bad Stuff? / Negativity Bias
4:08
4:08
Play later
Play later
Lists
Like
Liked
4:08
…
continue reading
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Memorial Day Reflection: Honoring Sacrifice and Embracing Sobriety
1:37
1:37
Play later
Play later
Lists
Like
Liked
1:37
Reflect on the profound sacrifices made for our country this Memorial Day, and embrace a moment of sincere and sober thought in honor of those who gave their lives.
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Do You Allow The Mid Afternoon Munchies to Ruin Your Diet?
2:29
2:29
Play later
Play later
Lists
Like
Liked
2:29
…
continue reading
Fitness and Health... if you really want to get healthy it's not really complicated. Seriously
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How I Killed My Diabetes, And How That Helps You!
3:05
3:05
Play later
Play later
Lists
Like
Liked
3:05
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Everything You Need To Thrive - Starts June 1st
2:19
2:19
Play later
Play later
Lists
Like
Liked
2:19
Starting June 1st and for the next 12 days we'll be sharing every single thing we did that took us from broken in our early 50s to strong, flexible and happy in our 70s. The daily trainings are short (2 to 6 minutes) and we provide you with a suggested action to take every day to implement that step simply into your life. Don't miss a single episod…
…
continue reading
I'm willing to bet you've heard it a million times. Sugar is bad for you. But just listening to the expert advice didn't quite carry the message home for me. Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restr…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Navy Seals Secret Techniques for Stress Reduction and Focus
3:51
3:51
Play later
Play later
Lists
Like
Liked
3:51
Did you know there's a simple secret weapon that Navy SEALs, those badass guys used to stay calm under extreme pressure and get fired up before intense missions? Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without r…
…
continue reading