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Born from a period of the utmost grief, sorrow, feelings of worthlessness and pain, the goal of the Living in Light podcast is to create a safe space and community for those who’ve experienced dark and/or traumatic times due to parent loss, grief, change, relationships, illness, etc., while helping navigate a path to healing and a life full of light. Trigger warnings will be in the description of each episode. Disclaimer: the topics covered in this podcast are simply conversational, and are ...
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how to take care of yourself during triggering times
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this week was filled with not-so-great news, specifically the weaponized assault of 16-year-old Ralph Yarl, who was just attempting to pick his siblings up after school and knocked on the wrong door, accidentally having the wrong street. this episode goes into what triggers are these days, how to recognize them, and what to do to care for your mind…
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hi friends! welcome to E04. last week we covered feelings of overwhelm and inadequacy and how they can be expected in seasons of abundance, which are always bound to lots of change. so, in this episode, we piggy-back off of this and talk about change, what self sabotage is, recognizing it, and the 4 tools i'm currently learning to utilize to combat…
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hi friends, thanks for coming back for another episode. i was planning on having something specific planned out to talk about, but life happens. instead, today, we're talking about my most recent struggles and how many times things don't make sense until retrospect. i challenge you to take a look at your mood shifts, learn everything you can about …
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I recently started an intentional journey to healing. Come along for a chat about what healing from an adverse life event can look like, some tips on changing habits, and my explanation of why we all need to lower the standards we hold for ourselves through hard times. TW: depression, anxiety, parent death, pet death, grief…
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This introduction episode includes the basics about me, and what brought me here. So glad to have you! --- TW: depression/anxiety, parent loss, pandemicBy Simone Wooten
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