Dear Single Mom Who Worries // Pam Kanaly & Mel Hiett To the single mom who worries, you are not alone. Pam Kanaly & Mel Hiett have an honest conversation about the role worry plays in their lives and the single moms they know.By Single Momcast by Arise Single Moms

A Conversation with a Financial Coach // Micah James In this episode we focus on the essential strategies and mindset shifts needed to take control of your financial future with Micah James of Empowering Financial Coaching. We explore practical tips for budgeting, saving, and investing, all while addressing common money mindsets that can hold you b…

How to Hold on to Your Faith When Things Don't Go Your Way // Chiquita Miller Johnson What do you do when your faith is tested by things beyond your control? How do you overcome disappointments and also help your children find stable ground? Chiquita shares firsthand that the best plans have a way of going awry, especially when life is "life-ing." …

September is Suicide Awareness Month Suicide and Your Teenagers Mental Health // Jordan Miller & Marcus Black Suicide is more than a painful topic. It’s a reality in our children’s lives. Jordan Miller and Marcus Black from Generation Why discuss what they’ve learned about teenagers and suicide while serving inside schools. You’ll want to save this…

Divorce is Not the End of Your Story // Brandi Wilson Some seasons of life seem more difficult than one human should have to bear. For Brandi Wilson that season was 2016, the year her husband – a megachurch pastor – walked away from the church and their family. As her 20-year marriage dissolved, Brandi also lost her church community, her dreams for…

In this episode of "Pack Light for the Mom Guilt Trip," we dive into the pervasive feeling of guilt that so many single moms experience, whether it's balancing work and family, taking time for self-care, or setting boundaries. Kim Keinecke uses personal stories and practical advice to explore the realities of mom guilt with Pam Kanaly and Mel Hiett…

In this episode of "Rebuilding After a Financial Crisis," we explore the emotional and practical steps single moms can take to recover from financial setbacks with our guest Tina Herdon from Tinker Federal Credit Union. Pam Kanaly and Mel Hiett talk openly with Tina about how important it is to navigate a financial crisis well for yourself and your…

How to Navigate Loss with Yourself and Others // Erin Engelke and Megan Hardy Whether you're grappling with personal grief or supporting someone else through their journey, navigating loss requires both compassion and understanding. Join us as we explore practical strategies, emotional insights, and the importance of self-care during these challeng…

A Story of Depression, Suicide, and Hope Listen in as we hear a story full of pain, heartbreak, and hope. Stephanie Zamorano-Choate, Program Manager for HopeHouse, talks candidly about her struggles with depression and suicidal ideation. Stephanie brings practical wisdom and tools to the table. She explains how she turned her battle into hope. This…

How to Handle High Conflict People // Kelly Wehunt Kelly Wehunt and Mel Hiett explore strategies for managing relationships with individuals who thrive on conflict. Whether it's a difficult coworker, a challenging family member, or a contentious ex-partner, we provide practical advice on navigating these turbulent interactions. Tune in to learn how…

If You Dare to Date // Pam Kanaly & Mel Hiett Pam Kanaly & Mel Hiett delve into the unique world of dating as a single mom. Navigating the dating scene while balancing the demands of parenthood can be challenging. Pam & Mel share valuable insights, practical tips, and heartfelt stories to help single moms feel confident and empowered in their journ…

Real Talk About Forgiveness // Pam Kanaly & Mel Hiett Forgiveness is complicated yet obtainable. Pam Kanaly & Mel Hiett have a candid conversation about their personal journeys with forgiveness. Navigating forgiveness as a single mom can feel overwhelming and lonely, but you are not alone. Arise Single Moms is here!…

The Blessing of Brokenness // Rebecca Brito-Bayne In this episode called "The Blessing of Brokenness," we explore the profound strength that can emerge from life's most challenging moments. Rebecca Brito-Bayne shares her personal story of overcoming adversity and finding purpose in the midst of pain. Pam Kanaly & Mel Hiett discover how embracing ou…

Spend Life Wisely: A Spending Plan This conversation is dedicated to helping you take control of your finances and live a more fulfilling life. Erica Rixen uses practical tips, expert advice, and real-life stories to guide you on your journey to financial freedom. Join Pam Kanaly & Mel Hiett as they explore strategies for creating and maintaining a…

Grief, Sorrow, Loss, and Everything in Between // Erin Engelke and Megan Hardy This heartfelt episode explores the many dimensions of loss and the journey toward healing. Join Pam Kanaly & Mel Hiett as they have a compassionate conversation with the staff from Calm Waters to shed light on the complex emotions of grief. Whether you’re navigating the…

How to Take Care of You // Shannon Hurt Shannon Hurt has a straightforward conversation about self-care. Shannon understands that single moms often lack the margin to care for themselves. How do you find time to care for yourself while caring for others? Shannon gives us some simple steps to care for ourselves the right way.…

"The Loneliness Battle" is a heartfelt podcast dedicated to exploring the profound effects of loneliness for single moms. Pam Kanaly and Mel Hiett offer practical strategies to overcome feeling alone. Join us as we navigate the complexities of solitude and share uplifting insights to empower you to create a fulfilling and connected life for you and…

Have you ever wondered what is going on in your child’s brain? Hanna Nassar a Children’s Pastor at OKC Community Church and Licenced Professional Counselor takes the mystery out of our wondering. Hanna explores the idea of the “Upstairs Downstairs Brain” and the value this wisdom brings to you as a single mom. View Hanna's Equip Video: https://vime…

Hanna Nassar, LPC - How to Really Connect with Your Child Licensed Therapist and Children’s Pastor, Hanna Nassar, shares how just 10 minutes a day can make a huge impact on your child’s life. Mel Hiett & Kelly Wehunt sit down to discuss practical ways to connect with your child no matter their age. Single mom, give yourself and your child the gift …

Join Pam Kanaly & Mel Hiett on this episode as we explore the profound intersection of faith and mental wellness. Discover how spirituality can support mental health, offering solace, strength, and coping mechanisms for single moms. Susan Swart discusses the role of beliefs, practices, and community in navigating challenges, finding resilience, and…

In this episode, we delve into the transformative journey of overcoming past experiences. From acknowledging the weight of our histories to embracing the power of those experiences, we explore practical strategies for navigating your past. Pam Kanaly & Mel Hiett have a candid conversation full of insightful reflections, as they unravel the intricac…

We brought in our favorite financial expert to help us understand all the ins and outs of saving money! It doesn't matter what you make as a single mom, what matters is how you spend and save the money you make. Listen in as Ann Dagg chats with Pam Kanaly & Mel Hiett about saving for today, tomorrow, and college. Ann Dagg, a former single mom, is a…

Part 1 of 2 We brought in our favorite financial expert to help us navigate this worthy topic. It doesn't matter what you make as a single mom, what matters is how you spend and save the money you make. Listen in as Ann Dagg chats with Pam Kanaly & Mel Hiett about the secrets and benefits of budgeting. Ann Dagg, a former single mom, is a Wealth Man…

This episode will focus on the power of perseverance and how we can give that gift to our children. Listen as Gene Carlsward tells about being raised by a single mom and the character trait instilled in him. Mel Hiett uses Gene’s story and a story in scripture to show us the gift of perseverance. Single mom, perseverance can be a part of your story…

This episode will examine redemption through two stories. Listen as Simi John tells her story through the lens of redemption and faith. Mel Hiett brings light to a story from scripture that shows us the power and possibility of redemption. Single mom, your story can be full of redemption as well. To watch Simi's story and others go to: https://aris…

Navigating Relationships with Adult Children // Pam Kanaly As moms, we will always be our kid's “mama.” But by virtue of age and their development, that relationship will change upon them reaching adulthood…and then what? How can we best adjust to this new role? Is it normal to struggle with the transition? How can we go from sitting in the front s…

Trigger Warning: This podcast contains discussions about abortion and may be triggering for some listeners. Getting Past Your Past // Lisa Mackie with Deeper Still This podcast is dedicated to providing a safe and compassionate space for single moms navigating the complex emotional landscape of healing from the past. Lisa Mackie with Deeper Still w…

The Art of Apology // Sara Maulsby In a world where we strive to be perfect moms, we often forget that we're also human. This podcast is dedicated to the power of apologies in parenting. Join us as we delve into the delicate art of saying "sorry" to our children. Listen in as Pam Kanaly & Mel Hiett discuss how apologizing can strengthen your family…

Childhood Trauma & Triumph // Savanah Patt Savanah Patt adopted two daughters and her whole world changed. She found herself parenting alone while navigating the twists and turns of raising children impacted by trauma. Every single mom must listen as Pam Kanaly and Mel Hiett help Savanah unpack this powerful story.…

Coach Tony Brady - How to Be a Great Sports Mom In this episode, we sat down with a veteran baseball coach. Coach Tony Brady brings years of wisdom to the table as he coaches us moms on how to support our athletes. Tony navigates some hard truths for both moms and their athletes that will bring you so much hope in the end. Single mom, listen in and…

Handling Disappointment // Mel Hiett & Kelly Wehunt Disappointment can trigger all types of emotions. Listen in as Mel Hiett & Kelly Wehunt discuss how they recently navigated their own personal moments with disappointment. This raw conversation is sure to empower you to walk through disappointment better as a single mom.…

The Value of Joy & Identity // Blythe Donovan Blythe Donovan is a Joy Coach with Joyfully Abundant Life. She was a single mom for 12 years. She has a heart for helping women, especially single moms, remember who God created them to be, and move forward to be able to live in joy regardless of their circumstances. Listen in as Kelly Wehunt & Mel Hiet…

Listen in as Ann Dagg, CRPC AIF an Independent Wealth Advisor, talks about handling your money. She discusses how to pause and be purposeful with extra income such as tax returns, bonuses, or other profitable situations single moms might face. Pam Kanaly & Mel Hiett gained a wealth of knowledge from Ann and we know that you will too.…

Pam Kanaly & Mel Hiett sat with counselor Amber Given to discuss big emotions. This episode will give you tools to navigate big and little moments with your child and their big emotions. Listen in as Amber gives you great insight into how to parent better as a single mom.By Single Momcast by Arise Single Moms

Christy Johnson unpacks the steps needed to create boundaries while explaining their value. Listen as Pam & Mel discover new ways to protect ourselves from manipulation and other toxic pitfalls. Single mom, this episode is important. Christy Johnson is a Certified Advanced Christian Life Coach, relationship expert, and the author of Love Junkies: 7…

2023 Greatest Hits // 3 Things I Wish I Knew // Pam Kanaly & Mel Hiett Single mom this one is a must. Pam and Mel discuss three things they wish someone would have told them on their single mom journey.By Single Momcast by Arise Single Moms

This podcast was one of our top downloaded episodes of 2023! Cindy Lee, a Licenced Therapist, brings great knowledge about the subject of narcissism. Cindy talks to us about walking through life with a narcissist as well as tools to move past the scars it may have caused. Pam Kanaly & Mel Hiett take copious notes as they learn more about this compl…

Be Aware // Detective Sgt. Chris Cook Detective Sgt. Chris Cook shares with us the importance of situational awareness. Situational awareness is the ability to perceive, understand, and effectively respond to one's situation. Mel Hiett & Kelly Wehunt discuss why every single mom should educate herself when it comes to situational awareness.…

Chelsea Williams lost everything to addiction. Now, she shares with Pam Kanaly & Mel Hiett about everything she has gained. With adoration, Chelsea is paving a new path for herself, her family, and others. Single mom, this podcast is for you to listen in and soak up the hope that is available to you and your children.…

One Safe Adult is All Your Child Needs // Pam Kanaly, Mel Hiett, & Kelly Wehunt In March 2015, Harvard’s Center on the Developing Child released a study saying, “Every child who winds up doing well has had at least one stable and committed relationship with a supportive adult.” Listen in as the Arise Team unpacks the results of this important study…

Dear Single Mom Who Worries // Pam Kanaly & Mel Hiett To the single mom who worries, you are not alone. Pam Kanaly & Mel Hiett have an honest conversation about the role worry plays in their lives and the single moms they know.By Single Momcast by Arise Single Moms

Do a quick Google search and you will see staggering statistics about how few single moms find community in the local church. Too often, single moms view church as a place that just isn’t for them and not worth the effort for a variety of reasons. Today we sat down with Kelly Wehunt, Arise Single Moms Director of Events, and a former church staff m…

Some seasons of life seem more difficult than one human should have to bear. For Brandi Wilson that season was 2016, the year her husband – a megachurch pastor – walked away from the church and their family. As her 20-year marriage dissolved, Brandi also lost her church community, her dreams for the future, and a huge part of her identity. She and …

Suicide is more than a painful topic. It’s a reality in our children’s lives. Jordan Miller and Marcus Black from Generation Why discuss what they’ve learned about teenagers and suicide while serving inside schools. You’ll want to save this podcast for your future reference and send it to anyone you know who is raising children—single mom or not. G…

Lean in and listen as Jordan Miller and Marcus Black from Generation Why talk candidly about bullying. This podcast is for every single mom raising children. Whether your child has been a victim of bullying, was the bully, or has experienced it secondhand, you’ll walk away with practical tools to navigate parenting in a world with bullies. Generati…

Cindy Stewart, a mom crazy about her only son Gabe, received a phone call in 2016 that would forever change her life along with her husband’s life. Gabe was found dead in his downtown Oklahoma City condo. For anyone who has experienced the trauma of losing a child and wonders how am I going to make it, Cindy offers hope in how to embrace loss in a …

How to Take Care of You // Shannon Hurt Shannon Hurt with REAL Single Moms has a straightforward conversation about self-care. Shannon understands that single moms often lack the margin to care for themselves. How do you find time to take care of yourself while caring for others? Shannon gives us some simple steps to take care of ourselves the righ…

Hanna Nassar, LPC - How to Really Connect with Your Child Licensed Therapist and Children’s Pastor, Hanna Nassar, shares how just 10 minutes a day can make a huge impact on your child’s life. Mel Hiett & Kelly Wehunt sit down to discuss practical ways to connect with your child no matter their age. Single mom, give yourself and your child the gift …

Cindy Lee, a Licenced Therapist, brings great knowledge about the subject of narcissism. Cindy talks to us about walking through life with a narcissist as well as tools to move past the scars it may have caused. Pam Kanaly & Mel Hiett take copious notes as they learn more about this complicated subject of narcissism.…

A Story of Depression, Suicide, and Hope Listen in as we hear a story full of pain, heartbreak, and hope. Stephanie Zamorano-Choate, Program Manager for HopeHouse, talks candidly about her struggles with depression and suicidal ideation. Stephanie brings practical wisdom and tools to the table. She explains how she turned her battle into hope. This…