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The Disrupting Obesity podcast is for anyone who’s looking to lose an extreme amount of weight and change their relationship with food so they can keep the pounds off. If you’re tired of feeling judged for being fat, of excluding yourself or being left out, and using food to comfort, reward, and cope with your emotions and the day to day, don’t waste time beating yourself up. You absolutely have what it takes to lose a significant amount of weight naturally in a way that you can sustain and ...
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Welcome to The H.I. Note: Healing Inspirations from Life! The H.I. Note is an interview-style podcast about stories of hope and healing in people's lives and what was made possible as a result. We have vulnerable conversations with real people from all walks of life about HOW they healed. My wish is that you walk away with inspiration, an idea/tool for breakthrough in your own life, and the awareness that when it comes to healing: we’re not alone. Follow us on Instagram @theh.i.notepodcast f ...
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A Storytelling/Book Club/YouTube Reaction Video podcast where Matt (he/him) and Enn (They/Them) discuss Robert Jordan's The Wheel of Time series and the upcoming Wheel of Time TV Series on Amazon. Matt's a first-timer and Enn has read the series many many times, so we're spoiler-free! Join us as we discuss Enn's favorite fantasy series, and enjoy all the tangents and jokes. New episodes weekly on Thursdays!
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In each episode of All Things Disability we’ll speak with a leader in the disability space to learn how they promote inclusion and opportunities for people of all abilities. All Things Disability is produced by Northeast Arc, an organization that changes lives and discovers abilities for thousands of individuals with diverse abilities across Massachusetts. We help them become full participants in their communities: choosing for themselves how to live, learn, work, socialize, and play.
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Send us a Text Message. If you are loving us on this podcast, you have to check out Rebooty & the Beast We review, recap and sometimes roast all of our favorite movies shows and their respective Reboots! New Episodes every Thu along with Cool Story ;) In this episode, Matt and Enn discuss A Crown of Swords from Robert Jordan's Wheel of Time series!…
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Send us a Text Message. This next episode in my “Ask Whatever” Series was a suggestion from you Flamingos! So we’ll be diving into a special 2 part episode series where I’ll be sharing a super cut of all the Good For You Gladys Questions of the Week from my past episodes, along with 3 brand new GFYG questions! So tune into this Happy Bottom Bonanza…
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Send us a Text Message. We’re asking all of our listeners who haven’t yet to please review us on whatever platform you listen to us on; it’s the best way you can support us and get the word out :] In this episode, Matt and Enn discuss A Crown of Swords from Robert Jordan's Wheel of Time series! This week we cover Chapters 22 & 23 - thanks for joini…
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Send us a Text Message. Welcome back to our “Ask Whatever” Summer series where I answer real questions from listeners like you! If you send me a question, I do my best to get back to you as fast as I can, and then eventually expand on them in an episode! So keep them coming! Today I’ll be covering 6 questions- a few of them that really dive into so…
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Send us a Text Message. Next week we will be taking off - BUT we'll release the PREMIERE of our new show Rebooty and the Beast in place of a Cool Story Episode (6 episodes premiere on it's own Podcast feed August 1st, so plenty to listen to on our week off!) - There may be a sneaky promo in this episode somewhere.... In this episode, Matt and Enn d…
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Send us a Text Message. Thank you for joining me on another episode in my 'Ask Whatever’ series, where I answer real questions from listeners like you! These episodes are always fun for me to record, so don’t be afraid to send your own along through my instagram or website, even ones you think have been asked before! Today I’ll be doing a deeper di…
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Send us a Text Message. Stay tuned to about 52:45 to hear the promo for our NEW Podcast Rebooty and the Beast! We know you will love it, so tune in August First for the launch, and then every Thursday just like Cool Story <3 In this episode, Matt and Enn discuss A Crown of Swords from Robert Jordan's Wheel of Time series! This week we cover Chapter…
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Send us a Text Message. In this episode, Matt and Enn discuss A Crown of Swords from Robert Jordan's Wheel of Time series! This week we cover Chapters 16 & 17 - thanks for joining us! Ch. 16: A Touch on the Cheek Ch. 17: The Triumph of Logic From the Episode: SPOILERS FOR X-MEN '97 at 2:30-3:00 (I know it's not new, but if you hate spoilers like me…
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Send us a Text Message. I don’t owe anyone my body and neither do you! With the weather getting hotter as we step into the full swing of summer here in Canada, the topic of people asking me if I’m hot in the clothes I’m wearing starts to get old and it happens every single year. So in this episode, I’ll be sharing why I usually like to stay covered…
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Send us a Text Message. In this episode, Matt and Enn discuss A Crown of Swords from Robert Jordan's Wheel of Time series! This week we cover Chapters 14 & 15 - thanks for joining us! Ch. 14: White Plumes Ch. 15: Insects Listeners! We will be taking ONE week off and returning on July 11th (no July 4th Episode) Support the Show.…
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Send us a Text Message. Welcome back to another episode in my 'Ask Whatever’ series, where I answer real listener questions that I’ve received! This week I’ll be diving into a few topics I’ve actually been avoiding for some time, so I’m excited to run through them! I would love to hear more questions from you on socials even if you think they’ve be…
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Send us a Text Message. Bringing you another jam packed episode in my 'Ask Whatever’ series, where I answer your very own questions! Nothing is off the table! Never hesitate to send me a question whether it be through instagram or my website, because I do in fact take down them all for future episodes just like this! Today we are covering everythin…
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Send us a Text Message. In this episode, Matt and Enn discuss A Crown of Swords from Robert Jordan's Wheel of Time series! This week we cover Chapters 10 & 11 - thanks for joining us! Ch. 10: Unseen Eyes Ch. 11: An Oath SO sorry about the late episode release - I am out of town, but the show must go on - I appreciate your patience <3 -Matt Support …
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Send us a Text Message. I’ve been trying to cover some of the more difficult topics on the podcast recently that are hard for me to talk about, but I know have a greater meaning behind them. This one is no different as I share my experience and the implications of being NPO, also known as “nothing by mouth”, for months on end when I was in the hosp…
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Send us a Text Message. Can a physiotherapist actually save your life? I’ve talked about my physio experiences before briefly on the podcast, but in this episode I wanted to continue to open up and share on things that are still uncomfortable and scary for me to talk about. In this case, I’ll be reflecting on an extremely difficult moment in my hea…
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Send us a Text Message. In this episode, Matt and Enn discuss A Crown of Swords from Robert Jordan's Wheel of Time series! This week we cover Chapters 6 & 7 - thanks for joining us! Ch. 06: Old Fear, and New Fear Ch. 07: Pitfalls and Tripwires From the Episode: Check out Cards of Time (Think Cards Against Humanity/Apples to Apples but with WoT cont…
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Send us a Text Message. So glad to have you join me for another episode of my 'Ask Whatever’ series, where I answer your very own questions! I know we have had a few more than usual this month, but we have finally got through the main backlog of questions, and will be on a new topic next week! In the meantime, keep sending in those questions! I lov…
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Send us a Text Message. In this episode, Matt and Enn discuss A Crown of Swords from Robert Jordan's Wheel of Time series! This week we cover Chapters 4 & 5 - thanks for joining us! Ch. 04: Into Cairhien Ch. 05: A Broken Crown *For those who want to skip to the book content, we chatted until about the 15:00 mark :) Support the Show.…
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Send us a Text Message. Welcome back to another episode in my most popular ‘Ask Whatever’ series, where I answer your own questions! I’m excited to continue to get through my backlog ranging from big questions to more simple ones- nothing is off the table! Join me as I dive into common topics that are often asked about, like what eating window to s…
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Send us a Text Message. One of the things I am most proud of throughout this whole journey and experience has been hearing messages from some of you that my story, coaching and wisdom has brought you an immense amount of hope, and I want to continue to do that. A part of that comes from sharing the hardest, scariest and most difficult moments of my…
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Send us a Text Message. So happy to bring you another episode in my ‘Ask Whatever’ series, where I answer your very own questions! Answering nearly every question I receive whether it be on Instagram, Facebook or Youtube is so important to me, so don’t ever hesitate to send them my way and don’t hold back! I’ll be sharing a few more of these episod…
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Send us a Text Message. In this episode, Matt and Enn discuss the beginning of A Crown of Swords from Robert Jordan's Wheel of Time series! This week we cover the Prologue and Chapter 1 - thanks for joining us for a brand new book <3 Prologue - Lightnings Ch. 01: High Chasaline From the Episode: Inquisitive??? (From around the 36:00 mark) Support t…
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Send us a Text Message. Welcome back to another episode in my monthly ‘Ask Whatever’ series, where I answer your very own questions! You can actually expect a few more than usual Ask Whatever episodes in the next coming weeks as I try to get through even more of your questions! Don’t hesitate to continue to send them my way! This week we will cover…
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Send us a Text Message. In this episode, Matt and Enn discuss Lord of Chaos and each main character's trajectory throughout. We give out our Destiny's Child Awards and play our seasonal Marry, F***, Kill as well as talk about hopes and predictions for next book and discuss these Book Covers! Since we already took some breaks, our next season will b…
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Send us a Text Message. Why do I love flamingos? I share my secret in this episode, and what flamingos, resiliency and weight loss all have in common. If you’ve been feeling discouraged in your weight loss journey recently, use this episode as the pep talk you need to get back on track and motivate yourself to keep going! I also share a little bit …
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Send us a Text Message. In this episode, Matt and Enn discuss Chapters 54 through the Epilogue of Robert Jordan's Lord of Chaos from the Wheel of Time series! We’re finished with the book and minds are BLOWN. Next week we will do our wrap-up, and the following week we will dive right into A Crown of Swords <3 Ch. 54: The Sending Ch. 55: Dumai’s Wel…
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Send us a Text Message. Thank you for your patience; Enjoy the episode and another this Thursday on our regularly scheduled day! In this episode, Matt and Enn discuss Chapters 52 & 53 of Robert Jordan's Lord of Chaos from the Wheel of Time series! Ch. 52: Weaves of the Power Ch. 53: The Feast of Lights From the Episode: For those who listen to our …
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Send us a Text Message. This might be a hard topic for some to hear, but I say it knowing it would have been something I would have appreciated being told at different times in my weight loss and weight gain journey, even if I hated it at first! I want to continue to be honest and authentic on this podcast, and hope you will join me as I dive into …
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This year, Northeast Arc is celebrating 70 years of changing lives and discovering abilities. And to celebrate that anniversary we are speaking to the agency’s early leaders who helped pave the way for the work we do. Our organization was founded by people who challenged the status quo for people with disabilities and pushed for inclusion in all fa…
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Send us a Text Message. I am excited to share with all of you something I don’t talk about on this podcast: I have a weight loss program! So in this episode I’ll be covering why I haven’t spoken about it until now, my heart behind the program, why I created it and everything you can expect from the program itself. The diet industry is toxic and unh…
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Send us a Text Message. Welcome back to another episode in my monthly ‘Ask Whatever’ series, where I answer your very own questions! Keep them coming, because if you’re thinking it, someone else is probably thinking it too! I also can’t believe we have made it to episode 50 of this podcast! I am beyond grateful for every single one of you who takes…
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Send us a Text Message. Grief is such a personal and universal thing that so many of us deal with. Although it is never an easy thing to talk about, I felt it was important to share my experience with grief eating and my relationship with food during a particularly hard period of loss in my life. I’ll talk about how I got through it and what to be …
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Send us a Text Message. I swore to myself that I would never create a cookbook, because if you’re a regular to this podcast then you would know that I think telling people what to eat in order to lose weight can be counterproductive or ineffective. However (surprise!) I do have a cookbook coming and in this episode I want to share with you the jour…
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This year, Northeast Arc is celebrating 70 years of changing lives and discovering abilities. And to celebrate that anniversary we are speaking to the agency’s early leaders who helped pave the way for the work we do. Our organization was founded by people who challenged the status quo for people with disabilities and pushed for inclusion in all fa…
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Send us a Text Message. What would I do if I woke up tomorrow 338 lbs again? In this episode I'll be sharing exactly how I would start and will be bringing you my perspective after doing this twice before! I feel pretty confident in the ways I got to where I am today and I’m excited to talk about my tips, strategies and mindset that I still use to …
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Send us a Text Message. In this episode, Matt and Enn discuss Chapters 46 & 47 of Robert Jordan's Lord of Chaos from the Wheel of Time series! Ch. 46: Beyond the Gate Ch. 47: The Wandering Woman From the Episode: https://youtu.be/6hradnkP5bk?si=r07IcH_LS8k0vSrq - Komputer Kindergarten https://youtu.be/IrODhcpboW8?si=FLTRAyxk9ZMBIN9O - Education Con…
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Send us a Text Message. It’s time for my favourite part of the month! Join me for another segment of my ‘Ask Whatever’ series, where I answer your very own questions! Don’t be afraid to send me any question on socials, even the ones you think someone has already asked! Today we’ll be getting into an array of topics, from how to deal with eating whe…
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Send us a Text Message. I have a lot to be grateful for in my life when it comes to my family, marriage, jobs and more. But then there is the whole “almost dying thing” that really caused me to look at the world a little differently and make the decision to do something more with this life I’ve handed. Today I want to provide you with a mindset shi…
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Send us a Text Message. In this episode, Matt and Enn discuss Chapters 42 & 43 of Robert Jordan's Lord of Chaos from the Wheel of Time series! Ch. 42: The Black Tower Ch. 43: The Crown of Roses From the Episode: We really chit-chatted it up - if you feel like getting RIGHT to it, skip to around 14:00 - :D Support the Show.…
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Send us a Text Message. You are definitely not alone if you’ve ever lost weight and gained some, or even all, of it back. In today’s episode we will be disrupting the shame that is so important we learn to let go of! I’ll be sharing some of my personal story during a time I experienced all of those painful feelings of shame, humiliation and failure…
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Send us a Text Message. Welcome back to the Disrupting Obesity podcast! On today’s episode I’ll be discussing and validating some real feelings you might have or are currently experiencing when faced with your own weight loss journey. I’ll be diving into the ever changing opinions on “idealized weight” and fat shaming in society and the media, as w…
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