Heather Sumlin, Mental Management Systems Pageant and Dog Sport coach, sits down with some of the most amazing and successful women in the world to hear their stories of overcoming.
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Welcome to the HR Uprising Podcast. This engaging podcast explores HR ‘hot’ topics and challenges through conversations with relevant experts and real-life HR; O.D. or L&D professionals. HR Uprising is about creating an inclusive forum that enables us to share and learn from experts and everyday professionals. Hosted by Actus CEO Lucinda Carney a Business Psychologist; Chartered Psychologist; Experienced HR Change Agent; Entrepreneur; Speaker and Coach. There are two types of show format the ...
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The Casey Cease Show is for entertaining and educational conversations about growing your business with integrity, strengthening your faith and family, and living your life with purpose. With humor and heart, Casey Cease delivers actionable tips to increase productivity, boost sales, build better relationships, and more. You'll leave every episode feeling motivated and equipped to create the life you want.
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She Wins Interview - Shelly Slater - Journalist, Entreprenuer & Communication Expert
28:21
28:21
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I had the honor of spending time with Shelly Slater who is a remarkable communicator with 25 years of experience as a journalist who now runs her own communications firm. She has amazing stories and insight on how to communicate better and gain confidence in building communication skills. The She Wins - Solutions for Women & Pageantry Patreon membe…
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Lucinda talks with Kate Jones, a leadership coach and consultant from Neon, about the evolving landscape of leadership, culture, and well-being in organisations. Kate shares her journey from frontline social work to management consulting and ultimately founding Neon, where she focuses on fostering deeply human leadership capabilities. Together, the…
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She Wins Interview - Elaine Welbourn - Dog Agility World Team Member and Professional Photographer.
26:31
26:31
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Elaine is a successful dog trainer and competitor as well as a professional wedding photographer. She shares her journey in dog agility as well as what led her to pursuing her passion of photography as a profession. Her story telling is remarkable and I am honored to have had her as a guest. Enjoy! Dog Handlers please consider joining the Mental Ma…
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The Trust Crisis And How To Address It - with Adam Horne
34:32
34:32
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Lucinda talks to Adam Horne, co-founder of OpenOrg, who shares insights from his extensive experience in culture change and highlights alarming statistics about employee engagement and trust in the workplace. Together they look into the challenges organisations face, particularly in smaller businesses, regarding miscommunication and the erosion of …
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She Wins Interview - Chandler Foreman - Miss Texas 2019 & 2020 - News Anchor - Overall Amazing Human
33:32
33:32
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I had the honor of chatting with The Chandler Foreman. Due to the pandemic Chandler served as Miss Texas for two years. She is currently a news anchor and we had so much fun catching up and she shares some great takeaways from her experiences in life. Join the She Wins Patreon Channel to learn even more from Chandler, Heather and other past guests.…
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Practical Uses For AI in HR - with Liz Redway
30:47
30:47
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Lucinda talks to Liz Redway about into the intriguing world of artificial intelligence (AI) in human resources. Drawing from her recent session aimed at demystifying AI for HR professionals, Liz discusses the current landscape of AI adoption, highlighting both the excitement and apprehension surrounding its use. KEY TAKEAWAYS There is a noticeable …
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EQ At Your Fingertips - with Rob Toomey of Typecoach
36:03
36:03
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36:03
Lucinda talks to Rob Toomey, the President of TypeCoach about understanding personalities and improving communication within organisations. Rob discusses how TypeCoach utilises personality frameworks like Myers-Briggs and David Kersey's temperament model to help individuals navigate relationships in various contexts, including team dynamics, leader…
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Canine Nose Work Handler, Silke Wittig - AHA! Moments - Always Be Curious, Repetition Matters
3:08
3:08
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3:08
My biggest takeaways from my interview with Silke Wittig! Check out the full interview - • She Wins Interview with Silke Wittig ... Join the She Wins Patreon Channel to learn more Silke and other guests. Her insights for women is worth the listen: / shewins_solutionsandstories7 Dog Handlers join the Mental Management Solutions for Dog Handlers Patr…
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She Wins Interview with Silke Wittig - Canine Nose Work Handler and Coach
26:55
26:55
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Silke Wittig is a Nose Work Coach and Handler who has been passionate about applying Mental Management to her sport. She shares her story of how she got into dog sports, her journey to the United States and so much more! Join the She Wins Patreon Channel to learn more Silke and other guests. Her insights for women is worth the listen: / shewins_sol…
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Dog Agiilty Champion, Daisy Peel - AHA! Moments - Confidence Is Not Required Only Courage
2:46
2:46
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These are a few of my favorite AHA! Moments from my She Wins interview with Daisy Peel. Check out the full interview - • She Wins Interview with Daisy Peel - ... Join the She Wins Patreon Channel to learn more Daisy and other guests. Her insights for women is worth the listen: / shewins_solutionsandstories7 Dog Handlers join the Mental Management S…
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She Wins Interview with Daisy Peel - Champion Dog Agility Handler, Podcaster, Coach, & Entreprenuer
31:11
31:11
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Daisy Peel is a competitive dog agility handler and is addicted to the sport and has a successful coaching business as well. A former teacher, we talk about her transition to dog sports and how she found out about Mental Management Systems. She shares a defining weekend in her journey to success in dog sports. She also shares the difference between…
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Lucinda looks at high performance strategies, focusing on the importance of feedback in driving performance in organisations. She discusses evidence-based drivers of performance, emphasising the need for quality people management activities and classic performance management. Key topics covered include the significance of courageous and consistent …
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Kerry Damiano, AHA! Moments - Stop Measuring Success Based on Numbers & Don't Stop Until You're Done
3:04
3:04
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3:04
These are some of my biggest takeaways from my interviews with Kerry Damiano. If you haven't watched her interview check it out: • She Wins Interview with Ms. World Tra... Kerry Damiano is a fascinating woman who has a wealth of knowledge to share. As a frequent pageant judge, pageant coach, and former pageant winner she has 40 years of experience …
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Business Coaching Insights with Luke Crane and Casey Cease
28:44
28:44
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28:44
Join me on The Casey Cease Show as I chat with Luke Crane about his journey from vocational ministry to becoming a successful coach and entrepreneur. We discuss life transitions, building a coaching business, authoring a book, and creating customized leadership curricula. This episode is packed with valuable insights on leadership, accountability, …
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The Last 100 Days - with Michelle Parry-Slater
34:11
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Lucinda welcomes back guest Michelle Parry Slater from Kairos Modern Learning to discuss the concept of the "last hundred days." Michelle shares her personal experience of working her notice period before relocating to Australia and highlights the importance of focusing on the end of the employee lifecycle as much as the beginning. KEY TAKEAWAYS Sh…
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Maureen Francisco, AHA! Moments - Best Decisions Are Made When Calm
2:39
2:39
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Here are the AHA! Moments and biggest takeaways from the interview with Maureen Francisco! If you missed her full interview check it out - • She Wins Interview with Maureen Franc... Heather takes the time to talk to Maureen about her experiences in pageantry, working with her husband in business, mentorship, and so much more. Join the She Wins Patr…
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Reaching Communities with Creativity and Purpose: Tommy Kyllonen's Story
35:40
35:40
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On this episode of The Casey Cease Show, I sit down with Tommy Kyllonen, also known as Urban D, to discuss his incredible journey as a Pastor, artist, and entrepreneur. Tommy shares his insights on urban ministry, the power of creativity in the Church, and his latest project that merges sneaker culture with faith. We also dive into the impact of Fl…
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She Wins Interview with Maureen Francisco Co-Executive Producer of NW Productions, LLC
4:40
4:40
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Heather takes the time to talk to Maureen about her experiences in pageantry, working with her husband in business, mentorship, and so much more. Join the She Wins Patreon Channel to learn more from Maureen and other guests. Her insights for both women and pageant participants are well worth the listen: / shewins_solutionsandstories7 Heather Sumlin…
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The Secret Renaissance of Learning Communities - with Andy Lancaster
41:29
41:29
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Lucinda is joined by Andy Lancaster, an expert in organisational learning communities. Andy shares insights from his book, "Organisational Learning Communities," discussing the importance of intentional community building for learning and development. They explore the concept of socialised learning, the benefits of diverse communities, and the impa…
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Revolutionizing Health with New Weight Loss Medications: Dr. Jonathan Schmidt’s Insights
43:17
43:17
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Join me on The Casey Cease Show as I talk with Dr. Jonathan Schmidt about his unique journey from traditional medicine to direct primary care. We cover his groundbreaking work with new weight loss medications, the importance of sustainable lifestyle changes, and his new book and online course. Hear firsthand how these medications are changing lives…
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She Wins - Heather Sumlin Answers Subscriber Questions - Build your Self-Image and Learn Balance.
29:12
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Heather Sumlin sits down with her producer, Lucas, to answer some questions from listeners. If you have questions you would like for Heather to answer in the future please comment or send a question to sumlinsolutionspodcast@gmail.com Lucas asked her the following questions: How do you keep from being THAT parent? How do I handle a loss when everyo…
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The Gratitude Project - with Kevin D. Monroe
40:18
40:18
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Lucinda is joined by special guest, Kevin D. Monroe, to talk about the power of expressing gratitude in the workplace and beyond. Kevin shares his journey of creating the "Don't Wait to Thank" program, encouraging listeners to participate in a 31-day gratitude challenge during July. They explore the impact of simple, sincere, and specific expressio…
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She Wins Interview with Ms. World Traveler, Kerry Damiano
29:14
29:14
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Kerry Damiano is a fascinating woman who has a wealth of knowledge to share. As a frequent pageant judge, pageant coach, and former pageant winner she has 40 years of experience in the industry to pull from. She also has traveled the world and often times alone as a single woman. For my She Wins Patreon members she spent extra time talking her expe…
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Mental Health Breakthroughs with Faith Dr. Peter Johnson on Psychiatry and Genetic Testing
22:00
22:00
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22:00
In this episode of The Casey Cease Show, we dive deep with Dr. Peter Johnson, my trusted psychiatrist and a seasoned entrepreneur. We explore the intersection of faith and psychiatry, the benefits of genetic testing, and the importance of looking beyond medication to treat mental health issues. Dr. Johnson shares his journey from medical school to …
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The 9 Secrets Of Motivation - with Sarah Stones
34:25
34:25
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34:25
Lucinda looks at the topic of motivation with guest Sarah Stones, a motivation specialist. Sarah, who is an expert in motivational mapping, shares insights into how understanding intrinsic motivators can significantly impact an individual's energy, performance, and overall well-being. Together, they discuss the three clusters of motivators - relati…
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Mastering Communication Skills and Influence with Expert Stacey Hanke
34:50
34:50
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34:50
Join me on The Casey Cease Show as I sit down with Stacey Hanke, a communication expert who shares insights on effective leadership communication. Stacey talks about common mistakes executives make, the importance of self-awareness, and how to elevate your influence from Monday to Monday. Whether you're a salesperson, executive, or just looking to …
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Lucinda focusses on re-energising performance in the current work environment, particularly addressing the impact of low energy levels on performance. She discusses various factors influencing performance, such as intrinsic and extrinsic motivators, personal attributes, and the working environment. `Lucinda also introduces the Managing Energy and P…
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Kenny Jahng on Combining Business Skills with Faith for Church Growth
31:55
31:55
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31:55
Join me on The Casey Cease Show as Kenny Jahng discusses his transition from the corporate world to serving the Church. Kenny shares his journey of integrating marketplace best practices into ministry, insights on entrepreneurship, and the importance of building community. Discover how he uses his skills to create resources and tools for church lea…
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Everything You Need Is Just A Conversation Away - with Tracey Abayeta
32:58
32:58
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32:58
Lucinda talks to Tracey Abayeta, an HR director specialising in talent development, about the importance of building strong relationships in career development. Tracey shares her unconventional journey from investment banking to HR, emphasising the role relationships played in her career transitions. She introduces a five-point framework for buildi…
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Jordyn McKey, AHA! Moments - You Win When You Start Losing - Letting Go of the Want & When
4:22
4:22
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Heather's AHA! Moments from her interview with Miss NC USA 2023, Jordyn McKey. Watch the complete interview with Jordyn McKey - • She Wins Interview with Miss NC USA, ... For my She Wins Patreon members she spent extra time talking her experience with grief and still moving forward for the Solutions for Women channel and a walk through her pageant …
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Sarah Jones CPA on Saving Money & Growing Your Business
28:42
28:42
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28:42
In this episode of The Casey Cease Show, dive into the world of finance with expert Sarah Jones, CPA. Discover key strategies for saving money and growing your business effectively. Whether you're a seasoned entrepreneur or just starting out, Sarah's insights are invaluable. Tune in to learn how to make your money work harder for you and take your …
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She Wins Interview with Miss NC USA, Jordyn McKey - Overcoming & Succeeding in the midst of struggle
30:25
30:25
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This is a very heartfelt interview with Jordyn McKey Miss North Carolina USA 2023. Jordyn shares her passion for her platform Soul Approval. She talks about her losses that lead to her win after 5 times competing at the state level and finally won. She gives a raw retelling of what it was like to compete after her boyfriend was diagnosed with brain…
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Margana Wood - AHA! Moments - It's Better to Be Busy Than Bored
3:06
3:06
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A few AHA! Moments from my time with Margana Wood. Watch her full interview - https://youtu.be/1L5mlFLITT4 Margana has served as both Miss Texas Outstanding Teen and Miss Texas and she shares some of her experiences in pageantry and also in her worklife. We discuss the pressure she felt coming back from 1st RU to win Miss Texas in 2017. She talks a…
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She Wins Interview - Margana Wood - Miss Texas 2017, Miss Texas Outstanding Teen 2012, Event Planner
27:04
27:04
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27:04
Margana has served as both Miss Texas Outstanding Teen and Miss Texas and she shares some of her experiences in pageantry and also in her worklife. We discuss the pressure she felt coming back from 1st RU to win Miss Texas in 2017. She talks about how giving up her title was so impactful to her and the power of the question "what's next?" The secre…
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Piloting Success: B.J. Slater's Shift from Aviation to Entrepreneurship
41:06
41:06
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Join me as B.J. Slater shares his incredible journey from piloting aircraft to steering his family’s business. B.J. reveals how lessons from aviation helped him navigate the complexities of family dynamics and business management. Dive into this inspiring episode filled with insights on leadership, change, and personal growth. Don't miss it on The …
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Sophie Burzynski AHA! Moments w/ Heather Sumlin - You Don't Have to Be Understood By Everyone!
2:49
2:49
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My favorite takeaways from my interview with Sophie Burzynski, Miss Alabama USA 2023. Watch the full interview - https://youtu.be/-_-9EScbER8?si=FHM0vUNB7m3Tq_Ry Join the She Wins Patreon membership to learn even more from Sophie and my other guests: https://www.patreon.com/shewins_solutionsandstories7 Find Heather Sumlin Patreon - https://www.patr…
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Capitalist Missionaries - Chris Seegers' Journey in Faith and Business
33:59
33:59
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Join us on The Casey Cease Show as Chris Seegers, a dynamic entrepreneur and capitalist missionary, shares how integrating faith with business can lead to impactful and enriched lives. Discover the strategies behind successful business acquisitions and the profound value of serving others through commerce. Whether you're a business owner or an aspi…
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She Wins Interview with Sophie Burzynski Miss Alabama USA 2023, Videographer, Entreprenuer and Model
20:48
20:48
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Sophie shares her advice and experiences. She's a confident networker and successful entreprenuer as well as a pageant titleholder. We had some technical difficulties with signal so Sophie's video didn't work but we hope you enjoy the information she shares here! Join the She Wins Patreon membership to learn even more from Sophie and my other guest…
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Jonathan Williams on Strengthening Homes with Faith
38:46
38:46
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In this episode of The Casey Cease Show, dive into an inspiring conversation with Jonathan Williams about the power of faith in strengthening homes. Discover how integrating faith into daily life can transform relationships and create a solid foundation for families. Jonathan shares practical tips and heartfelt stories that will motivate and encour…
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Lessons from the Lady I Call MOM! Mother's Day Message from the host of She Wins - Heather Sumlin
15:45
15:45
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Heather shares lessons from her mother, Helen Bassham. This video is helpful to anyone who has a mother or is a mother. Enjoy! This is a special review of some MENTALCOACH newsletter articles written by Helen Bassham and Heather Sumlin on this special Mother's Day. Happy Mother's Day to those who are able to celebrate. For more content from Heather…
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Stephen Blanchard Discusses Credit Solutions for Entrepreneurs
29:10
29:10
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29:10
Join us on The Casey Cease Show as Stephen Blanchard sheds light on business credit and financing. From his journey improving personal credit to expertly navigating business lending, Stephen offers invaluable tools for entrepreneurs aiming to understand and utilize credit effectively. Whether starting or scaling up, this episode is packed with advi…
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Join this episode of The Casey Cease Show for an enlightening discussion with Tara Seegers on effective financial planning and investment strategies. Discover essential tips on asset allocation, engaging with financial planners, and navigating the capital markets to achieve your financial goals. Whether you're a budding entrepreneur or aiming to op…
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Unlocking the Secrets to Ecstatic Marriages and Transformative Leadership
35:27
35:27
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In this episode of The Casey Cease Show, dive deep with John Michael Clark into the art of crafting ecstatic marriages and transformative leadership. Discover the secrets to enhancing your personal life and empowering those around you. John shares invaluable insights and practical advice that can revolutionize your relationships and leadership styl…
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Sylvia Masters - AHA! Moments - Feel Good & Learn - Whatever You Are Called To Do Will Find You!
3:16
3:16
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My favorite takeaways from my She Wins interview with Sylvia Masters! Sylvia a news anchor, Miss Louisiana USA 2023, and a delightful woman on a mission. She was dedicated to competing for Miss Louisiana and finally won on her 6th try! Never Give Up on a DREAM! We did two more extended interviews for the She Wins Patreon Members which you won't wan…
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Bradley Bevers on Real Estate Success & Reading Habits
25:49
25:49
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In this episode of The Casey Cease Show, dive into the world of real estate with expert Bradley Bevers. Discover the secrets behind his success and how a strong reading habit can change the game. Whether you're looking to invest, sell, or just curious about the market, Bradley's insights are invaluable. Plus, get a peek into his top book recommenda…
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She Wins with News Anchor, Miss Louisiana USA 2023, Sylvia Masters - she's delightful and dedicated!
29:57
29:57
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Sylvia Masters in a news anchor, Miss Louisiana USA 2023, and a delightful woman on a mission. She was dedicated to competing for Miss Louisiana and finally won on her 6th try! Never Give Up on a DREAM! We did two more extended interviews for the She Wins Patreon Members which you won't want to miss! For the Solutions for Women episode she talks ab…
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Liana Ling's Journey from Litigation Lawyer to Marketing Maven
33:17
33:17
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In this episode of the Casey Cease Show, meet Liana Ling, a former litigation and corporate lawyer who turned her career around to become a marketing maven and the owner of a leading advertising agency. Discover how Liana's journey from the courtroom to the marketing world unfolded, her passion for escape rooms, and her insights into making grown m…
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Michelle Desormeaux - AHA! Moments - You Can't Let Fear Hold You Back - Choose Health
2:54
2:54
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Michelle Desormeaux is a world champion, fitness expert, and overall great human. She shares her journey to success and advice for others in our podcast and Patreon conversations. Here are my big takeaways from my time with her! Check out her full interview - https://youtu.be/t3jkOx9aVk4 We did two more extended interviews for the She Wins Patreon …
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She Wins Interview with Miss WBFF Bikini World, Michelle Desormeaux
25:20
25:20
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25:20
Michelle Desormeaux is a world champion, fitness expert, and overall great human. She shares her journey to success and advice for others! We did two more extended interviews for the She Wins Patreon Members which you won't want to miss! Check out the Patreon membership - https://www.patreon.com/shewins_solutionsandstories7 Find Heather Sumlin Patr…
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Holly Brand - AHA! Moments - Don't Mimic Someone Else - Believe in the Ability To Walk Into Any Room
2:53
2:53
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Here are some AHA! Moments from Holly Brand. Check out the complete interview - https://youtu.be/UfHkODSMwdg I have had the pleasure of knowing Holly since she was 15 and preparing for Miss Mississippi's Outstanding Teen. It has been a joy watching her grow up and accomplish all of her goals. She is currently living in Nashville pursing music fullt…
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