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Connecting a clear path through the media and science to empower our listeners and live our FitLife. Kurt Salquist is the owner of Corefit inc., a gym located in Spokane, WA and creator of the Ultimate Fitness Run (UFR). CoreFit - Helps our members find vitality utilizing an approach to diet and exercise that also accommodates lifestyle. Training in our gym balances strength, mobility, and endurance to improve quality of life that does not stop at our doors. Learn more about CoreFit at our w ...
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In the folklore of the top five world’s fairs are Paris, Tokyo, New York, Spokane. It doesn't even make sense or fit, but Spokane did that. For six months, millions flocked from every corner of the globe to experience what is regarded as one of the most significant world’s fairs in history. This 7-episode series merges personal stories, historical insights, and immersive soundscapes to explore the Fair's lasting impact. It delves into topics such as urban renewal, environmental awakening, th ...
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Stayed tuned for Episode 6, coming next week! For 10,000 years, the Spokane River has been the lifeblood of the Spokane Tribe. In episode 6, we use Expo ‘74 as a lens to better understand the Tribe’s profound relationship with and commitment to the river, showcasing the unwavering resilience that has sustained their culture for generations. “If you…
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Expo ‘74 was a pioneering World’s Fair due in large part to its groundbreaking environmental theme, which channeled the rapidly growing eco-consciousness of the late 1960’s and early ‘70’s. But beyond bold messaging, how did this theme materialize in 1974? Where did the Fair's environmental commitments hit their mark, and in what areas did reality …
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1974 proved a watershed year for America - the Vietnam War was on its dying breath, the Watergate scandal rocked the nation's faith in government, the Civil Rights Movement raged on, and the Cold War persisted. Episode four zooms out from Spokane to examine how geopolitical dynamics, pivotal national events, and cultural shifts shaped this global F…
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The pursuit of progress can be both noble and complex. What was lost and who was forgotten to make way for Expo ’74 and Spokane’s urgent renewal? “Because the buildings no longer exist, it's harder to see the history of the people who helped Spokane grow and prosper in the early 20th century. It may not have been pretty, but it was an important par…
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How does a relatively small and unassuming city facing economic hardships, defy expectations and host a World’s Fair? Episode 2 chronicles the remarkable journey of King Cole and the small group of locals who persisted against all odds to make it happen. “At the time that was seen as crazy. Spokane was a very small city. It would've been the smalle…
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As we delve into the origin of and context surrounding the 1974 World’s Fair, or Expo ’74, Spokane’s storied past comes into view. We learn that the story of Spokane is inextricably intertwined with the story of the Spokane River. “Having the river, harnessing the river, losing the river in that process, having a city, losing the city through expan…
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8WO: Mindset: The power to create real change in our lives starts here.
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Why is it so hard to change our habits? Join us as we dive into this topic to discuss real life examples as they pertain to weight loss and adding exercise into our regular routines. Although we keep this mostly health related, these concepts can be applied to financial, personal, or just about any habits you want to drop, or add to your routine. T…
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8WO - Using food to lose weight, boost energy, and feel healthier without starving yourself.
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8WO - What is food, nutrient density, and calories?? If you have heard about these topics before and would like to grasp the basic understanding of these terms, this is the episode for you. This podcast is one episode of a bigger series stemming from our 8 Weeks Out program. In this program we dive into these topics and much more on an individual b…
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8WO - Starting a diet? Listen to this podcast first!
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Diets: everything you need to know about the most popular diets trending right now including, whole 30, paleo, keto diet, and plant based diets. Why diets often result for us in minimal weight loss or just the opposite, losing substantial body weight but inevitably gaining it all back and more! Learn how you can successfully lose weight and keep it…
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8 Weeks Out (8WO) - Learn the tools our most successful clients all share in achieving life changing habits. Learning from our clients who have achieved jaw-dropping results, losing over 100#s, going from 40 years of little to no physical activity to completing Spartan Races, Ironman, or just enjoying the idea that they are fit enough to go hiking …
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Hydration beyond water. What most people are missing...
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If your hydration levels are at all out of whack, you are guaranteed to not be running your most optimal systems. This holds true not just in high performance situations but also for our health and longevity. This podcast has so many great pieces of information I’ve already gone back and listed to it twice! This is knowledge you need to know, your …
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Learn how Navy SEALs recover faster and perform like their life depends on it!
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Welcome former Navy SEAL and CEO of OP2 Labs, Alexander Kunz. On todays show we discuss how you can improve your game time performance, speed up healing between workout sessions, and even help your body fight against diseases. This product was born out the necessity to be your best self when your life depends on your performance. Alex and his busin…
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Training for Spartan Races, Hurricane heats, and mental grit with CoreFit inc.’s Jeff Sillin
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Training for a Spartan Race and especially a Hurricane Heat takes more than just hitting the weights at the gym. These events not only will take physical stamina trained in very specific ways but also require the mental toughness to endure mind over matter. In this episode we get to hear how CoreFit Inc. member, Jeff Sillin prepared for these test …
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Harnessing the Power to Change. Listen in as we discuss the most powerful tools for your success.
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Harnessing the Power to Change. Having goals and sticking to them is easy said than done. Listen in as we discuss the rollercoaster and unmask the most powerful tools for your success.On this episode of the Fit Life Podcast we talked with CoreFit inc. members Darren and DJ. Darren was featured in our previous episode, “Finding your why…” and has be…
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How to train for an obstacle course race. Spartan Race, Tough Mudder, The Ultimate Fitness Run 101
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This episode of the Fit Life Podcast talks about the How, Why, Where, and When of training to successfully compete an obstacle course race. We talk a lot about Spartan Race, where the majority of my experience has been applied, Tough Mudder and fun elements they bring to OCR, and of course my own race, the Ultimate Fitness Run in Spokane, Wa on Mou…
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Find your why and boost motivation when life tries to give you every reason to give quit.
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On this episode of the Fit Life Podcast I had the pleasure of recording with one of the most important and influential people in my life, my brother, Darren Salquist. His accomplishments thus far in life have been nothing short of amazing already and as you’ll hear his vow on this episode, the best is still to come! We discuss the great PNW and how…
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Fit Life: Keto, intermittent fasting, supplements and weight loss with U.S. Marine Adam Clark.
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On today’s episode of the Fit Life podcast we had former U.S. Marine Adam Clark share his experiences and knowledge with us. Adam has been a MMA competitor at heavy weight and light heavy weight divisions. Adam aims to be his fittest self by utilizing his background in pre med biology to decipher through the latest research and find the best way to…
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Achieve success at any new goal! The most important steps right here.
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December is the month of giving. I made it my mission today to sit down and give the most pertinent information I could to help anyone wanting to achieve success at obtaining new goals this coming year. I hope you enjoy this FitLife podcast as much as I did giving the information that can help you lose the unwanted weight, train for your upcoming S…
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Coach Marcella shares her knowledge on weight loss, crossfit & getting started on your fitness.
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The FitLife podcast welcomed Marcella Vieira to the show today. Marcella talks about overcoming her own obstacles on her journey from Brazil to the United states in order to gain a better education for herself. Although she faced many hardships, she new her “why” and continued to pursue her goals. As a fitness and crossfit level 1 coach, her passio…
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Keto, diabetes, and the best diets discussed today with R.D. Therese Martinez.
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I had lot of fun getting to discuss the most popular diets out there right now and a few conspiracy theories to go with. Be sure to tune in for the whole episode so you don’t miss any of the great tips and fun conversation offered from our guest Therese Martinez, founder of theRestorativeDietitian .com…
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Fiddles and Boxing gloves: Coach Amanda shares her journey to overcome adversity and become a coach.
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Bluegrass music, boxing, crossfit, and obstacle course racing are just a few of the skills Amanda has learned along her journey so far. Join us as shares her story overcoming adversity and explains how she has been so successful at setting goals and achieving them. In this episode Amanda offers a couple resources for our audience to join in the pro…
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Emily’s story: get inspired and learn how you can live your fittest life.
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Emily leaves for work at 430am and gets home at 7pm. Learn how she became inspired and has transformed her lifestyle improving her health and becoming her fittest self.
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