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Whelmed Podcast

Katherine Stekr, Rachel Fitzgerald

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Forget the inspirational posters – we're building a supportive community where you can ditch the work mask, share the real you (even the slightly embarrassing parts), and find joy without having to explain why spreadsheets aren't as thrilling as brunch. Together, through honest conversations we'll peel back the layers, celebrate wins (big and small – because let's face it, surviving Monday is a win), and learn from each other's journeys. Hey, it takes a village (and a good therapist, but tha ...
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Books with Betsy is a podcast that celebrates the reading life of all readers. Each week, Betsy interviews a different person about their reading life. Listen for book recommendations, reading tips, and to join in the joy that reading brings. And remember, anyone who reads is a reader.
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human2human is a space to reimagine interpersonal relationships with others and ultimately ourselves. Created by Stacy Ike, a recovering perfectionist on a deep quest to live more spiritually, healthy and free, she connects to the hearts of some of your favorite celebrities, thought leaders, and tastemakers in an honest, curious, and thoughtfully critical way — largely holding up a mirror for herself, her guests, and the audience to dive into a brave space of self-reflection, healing and hum ...
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In Session

Annie Knowles and Brianna Cunniff

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In Session is an education-centered podcast where we speak with changemakers working towards safe supportive learning environments within their communities, co-hosted by Annie Knowles and Brianna Cunniff at the National Center on Safe Supportive Learning Environments. Our guests include state and local education agencies and their partners - all grant recipients from the Department of Education, using their funding to advance school-based mental health services, support mental health service ...
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Thriving with 8 Podcast

Candace Larson: Christian mother of 8

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Thriving with 8 is a podcast for moms. As moms we are constantly in survival mode, but motherhood is so much more than surviving. When we learn to thrive, which is daily progression not perfection, we will have joy even while doing dishes, folding laundry, and changing diapers. Join me, Candace Larson (mother of 8), to discuss the ups and downs of being a mom so we can keep thriving!
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Are you telling us you still believe in the moon? Wow, okay, you’d better take a listen to our podcast. We’ll tell you the truth about this world and all of the craziness that truth entails! Subscribe to Fake Believe: Conspiracies, Cults and Cryptids, and hear hosts Stacie and Rachel discuss nonsense every week! If you don’t like it, you’re “one of them," and, frankly, we can’t help you.
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Connection to the Cosmos with Dr. Lisa Thompson explores ”out of this world” topics with a wide range of fascinating guests. All things galactic, extra-dimensional, and other worldly will be up for conversation, story telling and exploration. For even more information and new events, please join me on Facebook. ”The truth is inside you.”
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The Slow Flowers Podcast is the award-winning, long-running show known as the “Voice of the Slow Flowers Movement.” Airing weekly for more than 9 years, we focus on the business of flower farming and floral design through the Slow Flowers sustainability ethos. Listen to a new episode each Wednesday, available for free download here at slowflowerspodcast.com or on iTunes, Spotify, and other podcast platforms.
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Women Without Kids is a special podcast series created from research interviews for my book of the same title, which will be published in spring 2023. The conversations here are with the authors, philosophers, healers, activists, anthropologists, and social scientists, whose work has helped me make sense of everything it means to be a "woman without kids" today—whatever our reasons for this.
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Dominant Stories with Jess Weiner

Shondaland Audio and iHeartPodcasts

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Dominant Stories is a conversation series that reclaims and rewrites the stories we’ve been told about our bodies, our beauty, our creativity, and our identities. For example, does your inner monologue sound like: “I’m not good enough, pretty enough or thin enough”? How about: “I can’t do that” or “I’m not worthy”? These are what Cultural Expert and host Jess Weiner calls our Dominant Stories - the stories we tell ourselves about ourselves (whether they are true or not). This show has stemme ...
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Cedille is a not-for-profit record label dedicated to extraordinary classical music and the brilliant artists who create it. We enhance the world's catalog of recorded music through audiophile-quality recordings featuring Chicago's finest musicians. Each episode of Cedille's Classical Chicago Podcast highlights a new release and feature interviews with your favorite Cedille artists. To support Cedille and its mission, please visit CedilleRecords.org
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On the Debt Free Mom Podcast, we answer the everyday questions that keep you from experiencing progress and contentment in your home finances. Host Carly Hill (aka Debt Free Mom) sits down with a guest and dives into a specific roadblock in their money management. Each episode uncovers the reality of where your money is going, builds a realistic plan for reaching your goals, and establishes the healthy money mindsets needed to make that plan stick. Want to join Carly as a guest on the show t ...
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Pathfinders

Andrew Montlake

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The definition of a pathfinder, amongst many, is “one that discovers a way especially: one that explores untraversed regions to mark out a new route.” The Pathfinder Podcast is about the journeys we take in business and in our life. It’s about the fact that the destination is not the be-all and end-all, it’s the paths we take along the way that is the real journey. It is this that defines us and makes us who we are today. I am setting out to meet real people who have inspired me, both within ...
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The Chamber Member’s Podcast. A video podcast by members for members. Exclusively interviewing members of the Canton Regional Chamber of Commerce. Join in as we get to know our member’s story, what they have to offer and what support they need. Plus business tips of the week and upcoming chamber events. These 15 minute shows are the perfect length for a quick brake or an entertaining car ride. Subscribed Chamber of Commerce HOME VIDEOS PLAYLISTS CHANNELS ABOUT DescriptionThe Chamber Member’s ...
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https://youtu.be/ApiN1ZdzaGk?si=bLQsoZe7XzSmvhyAhttps://youtu.be/EwxlC8aXfrM?si=kXu6PgqkYz9vlishNothing beats a flower farm tour – and I couldn’t say no to the chance to visit Free Range Flowers in person last week. It’s a beautiful, sustainable cut flower farm and design studio just miles away from the Canadian border outside Bellingham. I’m so ha…
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Rachel Corpus is an Angel, an actual Angel in a human body, who came into physical form to learn and teach how to live a fulfilled life in deep connection with Source. She was born with the ability to experience things that others could not easily see or feel, like watching an angel sing above her crib or playing with ghost children from the nearby…
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On this episode, Kathy Donofrio, an artist from the Chicagoland area, discusses how she came to enjoy reading later in life. She provides some amazing, fun book recommendations, including an impressive laundry list of favorite authors. Also, I finally get to hear the Pope Book story that my mom has been telling me about! Books mentioned in this epi…
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https://youtu.be/shykxxG81v8?si=fQxmKPV-QDTjz1yoAt this time of year, I’m feeling those back-to-school vibes -- and more importantly, seeking more knowledge – so I’m happy to feature floral educator Sarah Berquist, who teaches sustainable flower farming and floral entrepreneurship to college students at the Stockbridge School of Agriculture. Join m…
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Ceirra Hargan has devoted her life to helping other people discovering their truest souls essence after her own battle with addiction. She specializes in many different modalities including Quantum Healing, Divine Blueprint Activation through Light Language, and Empowerment Coaching where she teaches her clients to channel their own higher guidance…
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On this episode, Stacy Jeziorowski, who is not a terrible reader, discusses her resurgence as a reader after grad school and how thrillers that have kept her on the edge of her seat motivate her to read more. We also discuss our shared favorite, which we both collect, and how amazing the library is as a resource for our lives. The AI generated holi…
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Sara helped us remember we were brave enough to start the Podcast! We're excited to be able to chat with her this week. We get to learn about her winding journey, how she allows herself to listen to and follow signs that change her professional direction. How she struggles with time management and balancing work. She shares interesting self care an…
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https://youtu.be/OwiLNusDFHo?si=kPHMwNpLevdMkOSrLike me, so many of our Slow Flowers practitioners have careers rooted in horticulture. And today’s guest, Lisa Dailey of Highlands, North Carolina-based Cultivation, shares how she brings Slow Flowers to her community by melding landscape and cutting garden design and consultation with organic floral…
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Rachel Bonner and her husband wanted to teach kids about different aspects of life that we may never experience, but would be helpful to understand, in order to show increased kindness and love to others. They were inspired to write A Cultivate Series, which consists of 3 wonderful children's books with alternate endings to help kids develop more a…
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https://youtu.be/IqJU6_Qp0QE?si=GMjliuNJQWgkrKjMChet and Kristy Anderson are flower farming pioneers, having operated The Fresh Herb Co. for more than four decades, supplying farmers’ markets and Whole Foods shoppers in the Rocky Mountain region, selling their flowers direct to local customers, and hosting weddings and events at their beautiful far…
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Seph Deitlin is a human potential activator and a thought leader in the realm of conscious living. A multifaceted professional, he is a filmmaker, content creator, certified hypnotherapist, angel psychic communicator, and energy healer. Author of "Ascension with the Angels Tarot," Seph designs and facilitates courses and events to empower others in…
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On this episode, Allison Yates and Fernanda Wetzel come on to talk about their organization, Read and Run Chicago, a book and run club that features specific books with coordinated runs in Chicago. They describe how accessible their organization is, open to anyone who might be interested in participating, and we get to talk about some incredible bo…
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Coach Rhett Lashlee 2023 Paul “Bear” Bryant National Coach of the Year Award Finalist 2023 Dave Campbell's Texas Football Co-Coach of the Year 2023 Eddie Robinson National Coach of the Year Award Finalist 2023 Maxwell Football Club National Coach of The Year Award Semi-Finalist Head Coach Rhett Lashlee enters his third season as Head Coach for SMU …
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https://youtu.be/pDSIccF_SF4?si=XwzwLRt-FlclsTPqWe know that there’s been widespread embrace of the Slow Flowers Movement across the world, especially in countries that have seen their flower production move overseas. While the concept of Slow Flowers started right here, the term and philosophy have been adopted and embraced worldwide – and we defi…
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Do you ever wonder why you think, feel or respond to the challenges and joys of motherhood the way that you do? Why don't others around you, including your kids, always see things the way you do? In this conversation with Beth McCord, the Enneagram Coach, we discuss the importance of understanding our personalities and the core motivations within u…
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Dr. Isla Fishburn is an intuitive interspecies communicator where she channels and communes with soul/spirit consciousness of individuals, collectives, nature, elements, beings from higher realms and pets as well as channelling light language. She is a canine wellness intuitive, zoologist and has a PhD in conservation biology. She is a shamanic pra…
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On this episode, Emily McClanathan, a Chicago Public Library superuser, discusses her love of character-driven stories and excellent prose. She also talks about how reading has helped her become a better writer, as she writes both book reviews and theater reviews in Chicago. We get into some shared loves and Emily gets to share a hot take about a b…
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This week we are chatting with Kelly Roberts, who shares with us her experiences starting a business, working to get WILD into a nationally recognized group, her love of volunteerism and how she wants to use her company to help change the way we hire those who have less 'normalized' availability for their job. She shares what brings her joy and how…
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As the United States contends with a mental health crisis, schools are implementing universal mental health screenings to identify students needing support. These screenings are part of a systematic process to identify students’ strengths and needs to better inform school based mental health intervention efforts. One of NCSSLE’s Mental Health Servi…
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Author, activist, and educator Rachel Cargle, talks about choosing to be childfree as a reflection of the kind of life she wants to live. In the episode we discuss: -How Rachel’s early childhood influences helped expand her vision for her life path -How her mother’s disability made her even more determined to go after what she wanted for herself -T…
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https://www.youtube.com/watch?v=nfjE0dyUdhsUrban flower farmer Tara Kolla, owner of Silver Lake Farms in Los Angeles.When she owned and operated Silver Lake Farms, Tara Kolla was one of Los Angeles’s pioneering urban flower growers. She helped change legislation to approve backyard flower farming and was a popular vendor at Hollywood Farmers’ Marke…
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Elies Hadi has been guiding lightworkers, healers, and starseeds in their awakening journey since 2016. She focuses on helping them to remember their calling, activate their gifts and fulfilling their highest vision. She does this through Light Language, Akashic Clearing, 5D Biz Alchemy and more. She is also the host of "Starseed Goddess Podcast" w…
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As districts and states across the country grapple with the effects of trauma exacerbated by the COVID-19 pandemic, the mental health crisis, and more, many have shifted to a trauma-informed care approach to promote healing environments for students and staff. One of NCSSLE’s Project Prevent Cohort 3 (P2C3) grantees, Jefferson County Public Schools…
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On this episode, Ben Ustick, the taproom manager at Off Color Mousetrap and I discuss some of our shared favorite books, the excellence of contemporary fiction, and his goal to read Percival Everett’s entire oeuvre this year. Get ready to be shocked yourself when you hear the book that shocked Ben. If you want to visit us at Off Color Book Club, ch…
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To maintain a strong school-based mental health workforce that meets the growing needs of students, districts across the country are partnering with local universities to place interns in schools, thereby creating a pipeline of school-based mental health staff. Thoroughly supporting and effectively engaging with these interns is essential to prepar…
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https://youtu.be/4dzbUJnM3Nw?si=UXmjbry0cAV3qUkjFarmer-florist Stacy Marshall recently opened her beautiful flower farm in historic Poulsbo, Washington, to host British sustainable design educator Rachel Wardley of Tallulah Rose Flower School. I spent a morning visiting with these two floral friends to learn about their recent collaboration to elev…
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The Foundation Hilinski’s Hope Foundation is a non-profit organization formed to promote awareness and education of mental health and wellness for student athletes. The Foundation’s mission is to educate, advocate, and eliminate the stigma associated with mental illness, while funding programs that provide student-athletes with the tools and resour…
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Erica VanEaton is a Quantum Alchemist Intuitive that helps others reimagine their internal knowingness. She teaches others how to reweave their foundational structure to curate new realities and expand their gifts. Her oldest son that was born with Down Syndrome and Autism, guided her through restructuring their own energy matrixes to become a new …
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On this episode, Mawuli Grant Agbefe and I discuss his love for fascinating non-fiction, including one of my absolute favorite books ever that he recommended to me in January! We also discuss our shared love of being readers in Chicago, based on the gorgeous places to read and the incredible resource the Chicago Public Library is. Books mentioned i…
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Rachel and Katherine talk to their friend Kate Cullen. Discussing how Kate balances running a company, having 3 kids, 2 dogs and 2 cats. The challenges of having little kids and how to maintain balance when all the work lives on your shoulders. From imposter syndrome to resilience after a devasting fire, Kate shares how she stays so positive. Where…
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https://youtu.be/921NUJkytSA?si=iOaSZycs9A2TsK1sAfter building her studio’s wedding and event portfolio, Lexi Richards knew she wanted to pursue channels that combine her floral art with commerce and civic commissions. Join me as we discuss her branding approach to attract corporate bookings and public artist-in-residency work.Lexi Richards of Twig…
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Kenji Kumara, a Japanese-American elder born in Berkeley, CA, serves as a quantum activator, shift agent and mentor for starseeds and Indigos whose path is embodied enlightenment, conscious ascension and self mastery. He has been serving globally since 2007 to healing arts facilitators, way-showers, thought leaders and solopreneurs through retreats…
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On this episode, Tanima Kazi, a writer (get her novel here!) who loves language, shares her love of romance novels, favorite parts of her favorite books, and how her day job helps her build ideas for her own writing. She describes how books speak to her and even shares excerpts from her favorite books. Books mentioned in this episode: What Betsy’s …
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Cara Brookins is an internationally acclaimed keynote speaker, #1 best-selling author of nine books, and renowned thought leader in the science of motivation. Her actionable strategies empower audiences worldwide to overcome odds that seem insurmountable and thrive in any situation. Brookins is best known as the mom who built her own house with her…
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https://www.youtube.com/watch?v=oOkAV6uAmioBased in Burlington, Vermont, Jayson Munn owns Jayson Munn Design. He specializes in creating inspired arrangements for weddings, corporate events, and photo styling throughout New England, but Jayson never veers too far from his gardening influences. Join me for a heartfelt conversation with Jayson as we …
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Q’orianka Cornejo is an Incan High Priestess, Medicine Woman, and Sacred Guide for rising Medicine Women who want to step into their sacred destiny and live authentically in their divine essence. She is also a Cacao, Rose, and Flowers Priestess & Medicine Woman, a certified Reiki Master, and a former Registered Nurse. A master ceremonialist, she co…
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On this episode, Mike Finucane, a campus minister at a high-school in St. Louis, and I discuss how books can help develop empathy. He also gives a great tip from his dad about how to tackle a large non-fiction text. We also confirm that collecting books shouldn’t be considered a bad habit if you love it. We talk about a lot of really intense books …
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This week we have Stacie Dinwiddy who is a work colleague of Katherine's on the Podcast! Stacie shares with us her brave journey in self evolution, we chat about our mutual love of therapy, how to raise strong daughters, why the internet is so concerning, how to balance work and home life and why making mommy friends is tough. Things Stacie Mention…
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Tim is the author of The Secret Society of Success and host of the Build a Winning Team podcast, where he challenges people to consider “helping others win” as the North Star for how they should live and lead. He’s also the CEO of David Novak Leadership, a 501(c)(3) private operating foundation whose mission is to make the world a better place by d…
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https://youtu.be/O-dQ36H_K1E?si=Z0CpuSA9D21iwMTQEmily Pek of Frayed Knot Farm recently contributed an essay to Slow Flowers Journal’s Summer 2024 issue, sharing her philosophy on the importance of community connections for sustaining a vibrant cut flower business that has served the greater Cleveland area for the past seven years. We invited Emily …
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