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School of Self-Worth is a purposeful podcast and community for the ambitious woman who knows she is worthy of an astoundingly great life. Join us weekly as we redefine success, set and sustain boundaries, and reclaim your self-worth. Hosted by Nicole Tsong, bestselling author, former journalist, and work/life balance coach, who helps professional women live an aligned life. We will have diverse and meaningful conversations with successful women from all walks of life who share insight about ...
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Join Gregg Brasso, Benny Rabinovitz, Craig Wolfe and Chuck Delaney as they Discuss Veterans Services, events and more! Veterans Voice Radio has been featured on 1510 AM WMEX as well as 95.9 FM WATD Marshfield for 7 + years and has built a reputation for finding a way to help Veterans in every aspect of life post service. Reach out to us at Veteransvoicenetwork.org for more information as well as listening every Thursday @ 7pm for the live show on 1510 AM Quincy Boston ( wmexboston.com ) and ...
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Are you successful on paper, but you don’t feel successful? If that describes you to a T, then there’s one key thing you’re probably skipping — learning and celebration. I love taking the time to reflect back on a year, and to see the lessons, no matter how hard or embarrassing some of them might be. In 2024, there were a few that felt like they we…
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Do you know that you need rest, but still struggle to give yourself time to rest? In today’s episode, I speak with my guest and friend, Octavia Raheem about her new book, “Rest is Sacred” and the how rest is more essential and revolutionary than ever. Octavia and I talk about how to rest and still be ambitious, and also how rest is the spark for cr…
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Have you ever felt the sting of being passed over for a promotion that you thought was yours? Did you wonder what you did wrong? Did you ask if there was anything else you could do? Did it make you feel like giving up? In this episode of the School of Self-Worth, I dig into how to handle getting passed over promotion — and how to reclaim your own p…
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Question for AAPI women — have you ever noticed how often you have to push your glasses up your nose? Florence Shin found herself doing that over and over growing up, and wondered if there was anything she could do to change it. She realized that the eyewear available in the United States was not made for her face space, and decided to make the kin…
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https://www.endhungerne.org/ https://www.veteranscrisisline.net/get-help-now/chat/ http://veteransvoicenetwork.org/ https://wmexboston.com/local-talk-music-podcasts/ https://959watd.com/local-radio-podcast-south-shore-massachusetts/ https://www.benefits.va.gov/boston/ https://www.wreathsacrossamerica.org/…
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Do you take feedback personally at work and wish you didn’t? And you know you want to stop being emotionally reactive at work? In today’s episode, I talk about the cause of emotional reactivity, why you might not have learned culturally to be connected to your emotions, and the simple steps you can take to be less reactive. There are some simple to…
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When you’re biracial, it can feel like you’re caught between two cultures. At least that was the experience for children’s book author Elisa Stad growing up biracial. In this episode, I spoke with Elisa about her experience growing up with an American father and an immigrant mother, and what it was like navigating two different cultures at home, an…
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https://www.endhungerne.org/ https://www.veteranscrisisline.net/get-help-now/chat/ http://veteransvoicenetwork.org/ https://wmexboston.com/local-talk-music-podcasts/ https://959watd.com/local-radio-podcast-south-shore-massachusetts/ https://www.benefits.va.gov/boston/ https://www.wreathsacrossamerica.org/ https://helmetstohardhats.org/…
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https://www.endhungerne.org/ https://www.veteranscrisisline.net/get-help-now/chat/ http://veteransvoicenetwork.org/ https://wmexboston.com/local-talk-music-podcasts/ https://959watd.com/local-radio-podcast-south-shore-massachusetts/ https://www.benefits.va.gov/boston/ https://www.wreathsacrossamerica.org/…
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I grew up watching Connie Chung on TV. And then I got to see her live and hear about her new memoir, “Connie.” And it was a big reminder of the importance of confidence, and being able to advocate for yourself with confidence at work. I used to struggle with speaking up for myself at work, and for most of my life, saw myself as the “quiet” one. But…
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https://www.endhungerne.org/ https://www.veteranscrisisline.net/get-help-now/chat/ http://veteransvoicenetwork.org/ https://wmexboston.com/local-talk-music-podcasts/ https://959watd.com/local-radio-podcast-south-shore-massachusetts/ https://www.benefits.va.gov/boston/ https://www.wreathsacrossamerica.org/…
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Did you know that watching TV can transform your mental health? That’s what author and Licensed Marriage and Family Therapist Jeanie Y. Chang posits in her book, How K-Dramas Can Transform Your Life: Powerful Lessons on Belongingness, Healing and Mental Health. I was thrilled to sit down with Jeanie, especially after reading her book, which is an e…
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You could be making yourself look less powerful at work and you don’t even know you’re doing these 3 common mistakes. These are big ones for Asian-American women, and you want to nip this in the bud sooner than later! Today, I dive deep into some common blocks for Asian-American women that undermines their authority and makes them less likely to be…
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https://www.endhungerne.org/ https://www.veteranscrisisline.net/get-help-now/chat/ http://veteransvoicenetwork.org/ https://wmexboston.com/local-talk-music-podcasts/ https://959watd.com/local-radio-podcast-south-shore-massachusetts/ https://www.benefits.va.gov/boston/ https://www.wreathsacrossamerica.org/ https://womensmemorial.org/…
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Are you feeling burnt out, and not only that, stalled out in your career? Not that long ago, Ali Gostanian was in the same place as you. In this episode, I chat with Ali, an alumni of Your Clear Calling (YCC), and talk about the stress Ali, a journalist, was under when she joined the program. Through the course, she wa reduced her anxiety, rebounde…
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Have you tried to advocate for yourself at work and call attention to all of your powerful contributions, but still feel unseen by those that matter? This week, I share my own story about why I spent so much of my life blending in, and how that prevented me from rising and getting recognized at work. I didn’t understand the skill of advocating for …
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https://www.endhungerne.org/ https://www.veteranscrisisline.net/get-help-now/chat/ http://veteransvoicenetwork.org/ https://wmexboston.com/local-talk-music-podcasts/ https://959watd.com/local-radio-podcast-south-shore-massachusetts/ https://www.benefits.va.gov/boston/ https://www.wreathsacrossamerica.org/ http://www.scituatepost144.org/…
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Do you feel like you are struggling to have the confidence and charisma to break through the ceiling at work and you’re not sure about what you’re missing? Today’s episode is the perfect one for you! This week, I interviewed Misa Chien, founder and CEO of The Authentic Asian, and dig into a deep, powerful conversation about the stereotypes Asian wo…
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https://www.endhungerne.org/ https://www.veteranscrisisline.net/get-help-now/chat/ http://veteransvoicenetwork.org/ https://wmexboston.com/local-talk-music-podcasts/ https://959watd.com/local-radio-podcast-south-shore-massachusetts/ https://www.benefits.va.gov/boston/ https://www.wreathsacrossamerica.org/ https://franklincummings.edu/…
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Here’s a simple technique to overcome career wounds. But simple doesn’t mean it’s easy! It took me years to realize that old career wounds were undermining my confidence and self-worth, and that I had to address them before I could really make my biggest career pivots. Join me in this episode as I give you my favorite simple hack that you can use t…
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https://www.endhungerne.org/ https://www.veteranscrisisline.net/get-help-now/chat/ http://veteransvoicenetwork.org/ https://wmexboston.com/local-talk-music-podcasts/ https://959watd.com/local-radio-podcast-south-shore-massachusetts/ https://www.benefits.va.gov/boston/ https://www.wreathsacrossamerica.org/ https://www.AFSP.org…
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Have you been considering a pivot from a corporate job to pursue a dream? I’m so thrilled to introduce you today to my client Kim Moy, who had spent years in a corporate job, but knew she was being called to something else. Her biggest block was that she didn’t know how to get there. In this episode, Kim shares her journey of how receiving support …
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https://www.endhungerne.org/ https://www.veteranscrisisline.net/get-help-now/chat/ http://veteransvoicenetwork.org/ https://wmexboston.com/local-talk-music-podcasts/ https://959watd.com/local-radio-podcast-south-shore-massachusetts/ https://www.benefits.va.gov/boston/ https://www.wreathsacrossamerica.org/ https://nechv.org/…
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Originally aired Sept 27, 2023. Ep. 75: In today’s episode, I am re-airing one of the most popular episodes of all time, Unlocking the Power of Self-Worth — the 4 Main Blocks. If you’re new here, this episode will help you identify the biggest blocks to claiming your self-worth. If you’re a long-time listener, we encourage you to tune in and listen…
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Do you tend to feel overwhelmed, and your motivation has sunk to an all-time low? Then this is definitely the episode for you! Join me as I talk about the three main causes of overwhelm for immigrant daughters, and one powerful, but simple tool, that you can put into practice TODAY to move out of the overwhelm. The TOP Learnings in this episode: Yo…
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If you have spent most of your life trying to speak up, advocate for yourself, and uncover your authentic voice, it’s likely you’ve spent a lot of time being silent. In this week’s podcast, I spoke with Elaine Lin Hering about this exact topic — and how can individuals and company cultures do more to help women uncover their authentic voice. Hering…
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https://www.endhungerne.org/ https://www.veteranscrisisline.net/get-help-now/chat/ http://veteransvoicenetwork.org/ https://wmexboston.com/local-talk-music-podcasts/ https://959watd.com/local-radio-podcast-south-shore-massachusetts/ https://www.benefits.va.gov/boston/ https://www.wreathsacrossamerica.org/ https://www.facebook.com/GulfWarIllness/…
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I grew up feeling like I didn’t belong. Being an outsider started when I was young, and then I spent most of my life trying to prove that I did belong. And the more I didn’t feel like I belonged, the worse it got. Until I made the changes that I share in today’s episode. This episode is a must-listen if you suffer from imposter syndrome and want a …
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In 2000, I was preparing to launch my book “24 Ways to Move More,” and I had a flash of insight. KING-5 anchor Lori Matsukawa had agreed to help me with the launch, and I was suddenly aware that I stood on her shoulders. Lori is a trailblazer in the media. As the former evening anchor for KING-5, her face and powerful, calm presence was a staple on…
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Do you often put pressure on yourself to get things done perfectly and can be deeply critical of yourself and others when things don’t go according to plan? If so, tune in for this episode to learn the secret to overcoming perfectionism. Inside, I share about how my perfectionism developed growing up in an Asian-American family, where prioritizing …
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I am so excited to share this incredible conversation today. I sat down with entrepreneur and author Judy Tsuei, founder of Wild Hearted Words, and was blown away by her story of how she reclaimed her self-worth and her voice after an intense upbringing with a tiger mom, to her recovery from an eating disorder, and how she leaned into language and …
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Here’s a not so fun fact about why it’s probably hard for you to say no when you want to say yes, especially if you’re an immigrant daughter. The harder you try to say no, and fail at saying no, the more you will struggle to say no. I struggled for years to say no, until I learned some simple tools to more powerfully say no. In today’s episode, I d…
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Do you feel like you’re on the edge of burnout, putting so much time and effort into your work that you’re wondering how much longer you can keep doing it? If so, this episode, which is full of rich takeaways for handling burnout and stress, might be exactly what you need! I talk with Meditation Coach & Trainer, Sura Kim, who candidly shares the pi…
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Have you been in a meeting recently where you are beating yourself up for not saying what you REALLY wanted to say? Then this is the episode for you! I’ll be sharing a strategy today that I teach my clients about owning their voice, and it’s one that continues to be one of my favorites. Join me for this quick mini-episode to talk about what blocks …
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Gerard Wiekens-special! 🔁 Van De Langeleegte naar Maine Road 🎒 Van Nistelrooij in de tas 🏟️ Wembley voor de verbouwing ⚽️ George Weah als buurman Met: Gerard Wiekens, Anne de Jong, Ralf Crutzen, Diederik van Zessen. We werden bij deze aflevering geholpen door Sietse van Dam. Wil je direct reageren of samenwerken, stuur dan een mail naar mail@foetba…
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Have you ever wondered if your current pathway is going to lead you to a place where you might have regrets? I know that I have. Which is why I loved talking to Bonnie Wan, advertising and life strategist, about the moment when her marriage was in crisis and she had to really face what was happening there. Using skills she learned in advertising, B…
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⛰️Lichtjaren van Londen 🇳🇱Mooi rijtje landgenoten 1️⃣Seizoen Premier League 🌷Oud-bondscoach van Oranje Met: Anne de Jong, Ralf Crutzen, Diederik van Zessen. We werden bij deze aflevering geholpen door Sietse van Dam. Wil je direct reageren of samenwerken, stuur dan een mail naar mail@foetbalcast.nl.By Sport Sounds / Zessen Media
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I was recently given one of the biggest gifts you can receive as a busy professional — TIME. Like, days and days of time. It all started with jury duty. I was called up, and was planning to do my civic duty. And then, just like that, I was excused. And now i had 6 full days ahead of me, free of meetings, work commitments, of anything, really. But t…
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💂🏼‍♀️Van Vitesse naar Liverpool 🟥Vechten in de derby ⚽Een jonge Gerrard 🚌 Triple-feest met Engelsen Met: Sander Westerveld, Anne de Jong, Ralf Crutzen, Diederik van Zessen. We werden bij deze aflevering geholpen door Sietse van Dam. Wil je direct reageren of samenwerken, stuur dan een mail naar mail@foetbalcast.nl.…
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