))
1. Hammer strike Using your car keys is one of the easiest ways to defend yourself. Don’t use your fingernails, because you’re more at risk to injure your hands. 2. Groin kick If someone is coming at you from the front, a groin kick may deliver enough force to paralyze your attacker, making your escape possible. 3. Heel palm strike This move can cause damage to the nose or throat. To execute, get in front of your attacker as much as is possible. 4. Elbow strike If your attacker is in close r ...
…
continue reading
1
8 Self-Defense Moves Every Woman Needs to Know
6:21
6:21
Play later
Play later
Lists
Like
Liked
6:21
1. Hammer strikeUsing your car keys is one of the easiest ways to defend yourself. Don’t use your fingernails, because you’re more at risk to injure your hands.2. Groin kickIf someone is coming at you from the front, a groin kick may deliver enough force to paralyze your attacker, making your escape possible.3. Heel palm strikeThis move can cause d…
…
continue reading
