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Join Harlow (Golden Retriever) and I on our daily hikes exploring how you can live your life better, and achieve the future you truly desire.Your happiness is about living life your way, it is knowing your values and finding ways to make a living from them. It is about you and your life, living it in ways that make sense to you and feeling both empowered and motivated to live it fully. Happiness is a place to come from, it is the foundation you stand on, and build up from there. It is up to ...
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EP031: Building Healthy Habits for the Future You Want
18:58
18:58
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We are all made up of bundles of habits. The things we do every day. If we look at a purpose-build machine, the outcome is predetermined. For example, if you build a machine to make pizzas, it will make pizzas. If you wish the machine to produce something different, you will need to change its components and programming to do so. As such in your li…
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It sounds like on oxymoron doesn't it. Like it makes no sense. However, it does. In business slowing down to speed up is a strategic approach to decision making, so why not apply the same theory to ourselves?! After all, the common thread between strategic business decisions and you personal development, is in fact, us - or in this case - you! I fo…
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EP029: Become the Ultimate Balance Master
21:08
21:08
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You know those things you want to achieve in so many areas of your life. It can be overwhelming can't it? In fact so much so that we don't get around to doing any of it and get frustrated at yourself for not moving forwards. It starts with breaking down the priorities in your life for NOW. If you try to make everything you want happen in one go thi…
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We all hear great advice and get inspired. The trick is to implement what we hear - often, in fact studies show that most often the vast majority of us don't. in this episode I present you with a challenge and for all those who are successful there is a grand prize! Enjoy... Listen on your favourite music player, including Spotify, Apple Music, Ama…
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EP027: Empathy & Connection - We All Crave Both
21:41
21:41
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In the Facebook community I recently posted a Podcast Brainstorming post where I asked about your definitions of empathy. I received some fantastic responses. I was so inspired that I have indeed recorded an episode for you to enjoy. Have a listen, let me know what you think and keep your eye on the Facebook community for more Podcast Brainstorming…
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EP026: You're a Miracle: Succeed by Doing Things Your Way
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21:12
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You literally raced against millions of competitors, and you won that race!! You are here. You have been born into the world. Now, this is not about being grateful, this is about recognising your abilities within the opportunity of being alive. You are amazing, you are a miracle. With consistency, discipline and by doing it your way you really can …
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EP025: How Are You Going To Get There? The P/PC Balance
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11:37
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Every car needs fuel right? It needs maintenance, general looking after if you are going to get to where you want to go. This is where the P/PC Balance comes in. 'P' stands for production. in the above example, 'P' is represented by successfully arriving at the destination, it is the goal. 'PC' stands for production capability, represented by the c…
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We all get fearful from time to time. Oftentimes we wish we wouldn't, other times we are glad we did. Your fear is a preservation and self-defense mechanism that is designed to keep you safe. It is on your team believe it or not. Fears primary concern is to keep you safe, now, in the moment with whatever is going on. It also attaches itself to your…
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EP023: Pushing Boundaries & Getting Different Results
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13:56
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We all find ourselves limited from time to time. A feeling of being restricted, constrained even. All the while we feel that tug, a wee voice that says to us, you could do this in another way and it might just work. But, you don't because it is not what you have been taught, shown or told is the right way. The way all great things have been brought…
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What do you notice, what do you notice about what you notice? When you notice what do you do with what you have noticed? Understanding ourselves can be a challenge, to truly know oneself takes paying attention and noticing behaviors, thoughts and feelings. Do you have any area of your life, a scenario or situation that just irritates you, or gives …
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Not all of us are ready to press the 'go' button on getting some coaching, and that is alright. I want to help you none the less and this model helps you look at things you want to achieve and bring them more into reality. It not only gives you a snap shot into how coaching can help you get there, it also shares with you a structure that you can lo…
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We all have things happening to us and around us all the time. Some are within are in our control, many are not. Whichever way our experiences come about, how we react is within our control. it is our choice. How we feel about it, the actions we take. Discovering how to reflect and chose your reactions can be the very thing that sets you free. Help…
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Showing up with integrity is something we all like to do. But, how often are we really doing it? This episode explores how we can have a look at how we are showing up and where we would like to chose to show up with mire integrity by being a little more honest with ourselves. It need not be scary, it may take a wee bit of courage however like all o…
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We all have things that we want to do but don't for one reason or another. This episode explores some advice I received from a good friend and colleague about how we can bring the things we want to achieve into our lives. You have control over your life, you can do the things you want to. It starts with going for it. Join Your Happy Place community…
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How well do you know yourself, what you want out of life? What you really want. We often live from our minds, we focus on the perceived requirements, the pressure of earning money, using our (lack of) time effectively. We construct structures that we live in that frequently were established over many years and may not be relevant any more. To make …
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Continuing on from Part 1 (EP015), here I explore further how to get your life back on track. To explore how you can really get what it is out of life whatever that dream is for you. It is absolutely possible, of that I am 100% certain, it is all about what you decide to do. Take control of your life, get what you want out of it. I am here to help …
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COVID has hit us all pretty hard and I wanted to put this podcast series of two parts together for you to help you get back on track. Whether you are an entrepreneur, a business owner, a director, an employee, seeking employment, a parent at home whatever your circumstance, we all need to get going again. You may have had a busy time home schooling…
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EP014: Judgement & Self-Belief - Free Yourself From This Trap.
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13:36
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We all do it, slip into self-judgement. It is a natural and normal state. However, it does not have to rule your world and it might just be doing that very thing. You have the ability and option to control that. Free yourself from the confines that you construct yourself, you may not even realise they are there. Let's see if they are and help you g…
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EP013: Personal Development Ratios - Tip The Balance In Your Favour
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13:52
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Setting out on a personal development journey can be daunting, especially if you have tried before and did not get the results you wanted. Well, it does take persistence. Consistency is what makes any personal development work stick. The really exciting news is the whilst the ratio is equal when you first set out, i.e. you get out what you put in, …
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EP012: Use Conflict To Serve You - O' Captain My Captain
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13:06
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We all know feelings of frustration, irritation or upset. For some it is the family get-together wanting to climb the walls or leave at high speed. Perhaps you are in a client pitch and feelings are brought forth by something done or said by a colleague or perhaps even the client. For some its the monthly board meeting where you feel ignored and ma…
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Well, my 'but' has been pretty big over the years, we all have them of varying shapes and sizes. You might better recognise them as 'excuses'. The reasons we give to not do things, even if somewhere deep down we really want to. Life is for living and we all have the opportunity, every day to live it, to get off our buts and experience life for all …
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We all have measures for success, failure and what we accept as our normal state of being. This spans various areas of our lives including our happiness, finances and more. Believe it or not it is different for each of us. The great news, we can change them. What if I told you that you can change your financial baseline, that you could increase it.…
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EP009: The Language We Use - Are you a CCC?
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19:08
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WORDS inform our THOUGHTS which inform our EMOTIONS which informs our ACTIONS and by extension the RESULTS we experience. But what informs our thoughts? It is the words and the language we use, both internally to ourselves be it about ourselves or others and externally in conversation. You can directly influence the results that you experience in y…
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EP008: Embrace Your Weird - Overcoming Limiting Beliefs
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No matter how 'weird' you may think your interests are, even if you have been told so by people growing up or in your life today, I guarantee you there is a tribe of people out there who enjoy it too. Not only that but they are out there looking for you as well. Chances are they are thinking the same as you, feeling alone, and maybe feeling like th…
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Hello my wonderful friend, here is a 'flash-in-the-pan' podcast (under 15 mins) for you. In this episode I am discussing two simple and easy things you can do today to bring powerful happiness into your life. Don't forget to join us in the Motivate Coaching Facebook community, see the link below or search Facebook for 'join your happy place'. www.f…
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We all have control over our happiness. Today I share this 'flash in the pan' 15 minute deep dive into emotional happiness and how you can take control if yours. Please join us in the Facebook community to discuss this after listening, I would love to hear your thoughts and wisdom. You can find us here, facebook.com/joinyourhappyplace. Have a top b…
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Join the movement, one [daily] simple and random act of happiness. We, each of us have the power to give to others a lift, to share happiness. We can turn someone's day around, purely by giving without needing to receive, the best part is that by giving in such a way, you do receive for it is in sharing happiness, kindness gratitude that we ourselv…
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Success much like happiness is subjective, yours is likely different to mine as it everyone else's. I was asked recently what my definition of success is and after sharing my thoughts it was suggested to me to share it with the world and start a conversation. Have a listen to this episode then head over to our Facebook community 'Your Happy Place' …
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There are three main journeys to happiness, each with its own intricacies, challenges and rewards. Here I share with you the Motivate Coaching model to these journeys and explain how you can achieve more happiness in your every day life and further more, sustainable happiness. The best part, the work you need to do and the effort you need to put in…
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EP 002: Life Balance - Not Easier, Just Stronger.
23:52
23:52
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It is easy to get distracted in life, especially these days with communication being what it is on cell phones, Netflix and more. It is no wonder we let certain areas of our lives slip and this podcast us aimed at helping you to identify those areas and by through small daily intentional actions get them back on track moving yourself toward happier…
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The first episode of the Motivate Coaching podcast, this is an exciting day indeed! Here we talk about happiness Vs positivity and how you can discover some happiness today. Books I mentioned: The Happiness Advantage - Shawn Achor People Before Things - Chris Laping Atomic Habits - James Clear Music credit to: bensound.com…
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