Best Sugar Mark in the Morning Podcasts (2024)

1
Fathers Day is Sunday with Joel and Michelle featuring Mark Bosnich and Dean Watling - 30/08/24 1:19:08

3h ago1:19:08

1:19:08

Joel and Michelle look at the saga around the West Tigers and Balmain merger as well as all the biggest teams news for round 26 of the National Rugby League. Joel and Michelle on the Run Home review the Cowboys lacklustre win over the Storm. Stan Sport FC Expert Mark Bosnich joins Joel and Michelle on the Run Home to talk about the new Champions Le…

1
2684: The Best Workout Routine - How to Train Optimally 14:11

3m ago14:11

14:11

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2684: Ken from the Philippines seeks advice on balancing resistance and cardio training for himself and his wife as they aim to achieve fat loss and general fitness. Dr. Neal explains the impor…

1
SEN Track Analyst Dean Watling - 30/08/24 5:49

3h ago5:49

5:49

SEN Track Analyst Dean Watling joins Joel and Michelle for the tips at Rosehill plus something out wide on Sunday at Wyong! Listen to The Run Home with Joel and Fletch live every weekday: 3pm AEST on SEN 1170 AM Sydney & SEN 693 AM Brisbane Catch the boys in video, live from the studios by heading to the Run Home with Joel and Fletch Youtube page. …

1
Stan Sport FC Expert Mark Bosnich - 30/08/24 16:02

4h ago16:02

16:02

Stan Sport FC Expert Mark Bosnich joins Joel and Michelle on the Run Home to talk about the new Champions League format and all things joga bonita 00:00 Stan Sports Bozza 03:50 New Champions League Format 05:30 Wildcard round? 07:15 How the pots are decided 08:00 Positives for the lower ranked sides 09:15 Premier League Lunch 10:15 Who can stop Man…

1
Joel and Michelle review the Cowboys win over the Storm - 30/08/24 8:54

44m ago8:54

8:54

Joel and Michelle on the Run Home review the Cowboys lacklustre win over the Storm Listen to The Run Home with Joel and Fletch live every weekday: 3pm AEST on SEN 1170 AM Sydney & SEN 693 AM Brisbane Catch the boys in video, live from the studios by heading to the Run Home with Joel and Fletch Youtube page. Hit subscribe and never miss a thing! htt…

1
The Wests Tigers/Balmain Saga and big in's for round 26 - 30/08/24 9:39

1h ago9:39

9:39

Joel and Michelle look at the saga around the West Tigers and Balmain merger as well as all the biggest teams news for round 26 of the National Rugby League 00:00 Balmain Tigers West Tigers Saga 05:45 Squad update for Round 26 06:30 J’Maine Hopgood re-signs for the Eels 07:05 Dragons close in on RCG Listen to The Run Home with Joel and Fletch live …

1
Thursday Best with Joel and Missile - 29/08/24 42:52

2h ago42:52

42:52

The best bits of the Run Home on Thursday with Joel and Missile featuring Missiles Engagement, Matty Johns and Justin O'Neill Listen to The Run Home with Joel and Fletch live every weekday: 3pm AEST on SEN 1170 AM Sydney & SEN 693 AM Brisbane Catch the boys in video, live from the studios by heading to the Run Home with Joel and Fletch Youtube page…

1
Sugar's Love Fest with Joel Caine and James Magnussen featuring Matty Johns, Justin O'Neill and Andrew Barnett - 29/08/24 1:58:14

1h ago1:58:14

1:58:14

Thursday on the Run Home with Joel and Fletch and the Missile is back from Paris/Croatia with all the stories of how he got engaged to Rose. The Tourist is also back after getting a new flat. And Joel is just loving on anyone and everyone. Plus, a surprise guest appearance from Sharks great Paul Gallen! We get into the news headlines, the NRL/NFL d…

1
Storm and Cowboys legend Justin O'Neill - 29/08/24 16:45

42m ago16:45

16:45

Storm and Cowboys legend Justin O'Neill joins Joel and Missile to chat about scoring in two Grand Finals and growing up in the small town of Hughenden. 00:00 Storm And Cowboys Legend Justin O’Neill 01:00 Reflecting on his career 03:00 Growing up in Hughenden 05:30 Had to change running style 06:30 Scouted in Cairns by Melbourne 08:30 Quickest in th…

1
Morning Glory Host Matty Johns - 29/08/24 17:17

1h ago17:17

17:17

Morning Glory Host Matty Johns joined the Run Home every Tuesday and Thursday to chat all things recapping the Olympics, round 26 of the NRL and the best on ground in Paris, Peter Badel. 00:00 Matty Johns as role model of the year 00:55 How good was Rose in Paris 01:10 Respect for journalists covering the Olympics 01:50 Missile and Matty loved Pete…

1
2683: [Part 2] Are Weight Loss Shakes The Key To Lasting Weight Loss by JC Deen of JCD Fitness on Body Transformation 10:34

7m ago10:34

10:34

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2683: JC Deen dissects the effectiveness of weight loss shakes, highlighting their potential benefits and pitfalls. He emphasizes the importance of understanding calorie deficits for weight los…

1
Comedian Andrew 'Barney' Barnett - 29/08/24 8:10

22m ago8:10

8:10

Comedian Andrew 'Barney' Barnett joins the Run Home ahead of the Australia’s biggest bourbon tasting on the field of Henson Park this weekend and his Knights 00:00 Andrew ‘Barney’ Barnett 00:15 Where is Barney 00:20 Brookes getting recognised in Menai 01:00 Whiskey Festival at Henson Park 03:50 Doing gigs up in Brisbane on Caxton Street 04:50 Can t…

1
Joel and Missile preview round 26 of the NRL - 29/08/24 19:46

1h ago19:46

19:46

Joel and Missile preview all the action ahead of Round 26 of the National Rugby League! 00:00 Cowboys vs Storm 04:10 Bulldogs vs Sea Eagles 06:40 Panthers vs Rabbitohs 10:30 Eels vs Dragons Listen to The Run Home with Joel and Fletch live every weekday: 3pm AEST on SEN 1170 AM Sydney & SEN 693 AM Brisbane Catch the boys in video, live from the stud…

1
Missile is engaged, Balmain last game, NFL Survey, Sean Ormerod - 29/08/24 40:05

1h ago40:05

40:05

Thursday on the Run Home with Joel and Fletch and the Missile is back from Paris/Croatia with all the stories of how he got engaged to Rose. The Tourist is also back after getting a new flat. And Joel is just loving on anyone and everyone. Plus, a surprise guest appearance from Sharks great Paul Gallen! We get into the news headlines, the NRL/NFL d…

1
Uncharted (2022) 33:27

1h ago33:27

33:27

Welcome back to The Movie Draft House! It's our final week of video game month (thank God!) and we're celebrating by watching everyone's (Mark's) favorite tomb raider, Nathan Drake, as we review the 2022 big budget mess "Uncharted" starring Tom Holland and Mark Wahlberg. Tune in to find out what we thought of this one and why we will never be re-dr…

1
Wednesday Best with Joel and Fletch - 28/08/24 44:16

2h ago44:16

44:16

The best bits of Wednesday Run Home with Joel and Fletch featuring news headlines, Tyran Wishart, Rhyan Grant and a cross across the ditch to SENZ. Listen to The Run Home with Joel and Fletch live every weekday: 3pm AEST on SEN 1170 AM Sydney & SEN 693 AM Brisbane Catch the boys in video, live from the studios by heading to the Run Home with Joel a…

1
One Hit Wonders with Joel and Fletch featuring Tyran Wishart and Rhyan Grant - 28/08/24 2:01:17

2h ago2:01:17

2:01:17

Wednesday on The Run Home and the it's time for Wacky Wednesdays - One Hit Wonders. Today on the show the boys catch up with Storm star Tyran Wishart after his breakout season and newly appointed Sydney FC Captain Rhyan Grant joins to chat about the A-League and the signing of Douglas Costa. underworld of Sydney. We heard news headlines, got the la…

1
Sydney FC Captain Rhyan Grant - 28/08/24 10:38

1h ago10:38

10:38

GUEST: RHYAN GRANT - SYDNEY FC CAPTAIN 00:00 Welcome and Congratulations on the Captaincy 02:00 Douglas Costa coming to Sydney FC - Huge Coup for the League. 04:00 Kick off the season with the Sydney Derby. 05:00 Fatherhood for Rhyan 07:00 A-League Competition looking strong 09:00 Rhyan Grant weighs in on Wacky Wednesday Listen to The Run Home with…

1
Storm star Tyran Wishart - 28/08/24 21:15

2h ago21:15

21:15

TYRAN WISHART - MELBOURNE STORM 02:00 Congratulations to Tyran for his form. 03:00 How does a Gerringong local get bypassed by teams around the area? 04:00 Storm made a phone call and he jumped at it. 05:00 What’s his preferred position? 06:00 Rod Wishart Love In 07:00 Keagan Russell-Smith making his debut - Impressive player according to TW. 08:00…

1
2682: [Part 1] Are Weight Loss Shakes The Key To Lasting Weight Loss by JC Deen of JCD Fitness on Getting in Shape 10:30

8m ago10:30

10:30

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2682: JC Deen explores the allure and reality of weight loss shakes, highlighting their promises of convenience and effortless slimming. He breaks down the marketing tactics, the actual nutriti…

1
NRL News Headlines - 28/08/24 17:09

1h ago17:09

17:09

NRL NEWS UPDATE 00:00 Studio TV Update 05:30 Jason Demetriou taking over the head coaching role for PNG? 06:00 Is JD the front runner for the PNG Expansion job? 07:00 Payne Haas a chance to return for Broncos vs Dolphins. 08:30 U21s Competition Potential Return 11:00 Jason Ryles has informed Gutho and Matterson they are vital to his plans. 13:00 Wh…

1
Troy Phillips from FirstPoint Mortgage - 28/08/24 14:59

1h ago14:59

14:59

Troy Phillips from FirstPoint Mortgage gives all the updates on the current inflation stats, the hope of no more rate rises and the big financial news out of the NFL. FIRST POINT MORTGAGE BROKERS - NO MORE ‘PRETTY SURES’ AROUND YOUR HOME LOANS. YOU’LL BE CERTAIN 9527 2230 Listen to The Run Home with Joel and Fletch live every weekday: 3pm AEST on S…

1
Tootsie Salutes, Sean Ormerod & News Headlines - 28/08/24 28:30

1h ago28:30

28:30

Wednesday on the Run Home and the boys salute Tootsie for his wonderful tips yesterday. We dive into the news headlines and catch up with Sean Ormerod from Sportsbet. Listen to The Run Home with Joel and Fletch live every weekday: 3pm AEST on SEN 1170 AM Sydney & SEN 693 AM Brisbane Catch the boys in video, live from the studios by heading to the R…

1
Mark Richardson and Stephen 'Beaver' Donald from SENZ - 28/08/24 12:52

2h ago12:52

12:52

We head across the ditch to chat to Richo and Beav about the NRL round ahead, the kindness of Tom Turbo and the battle for NRL top points scorer. 00:00 Stephen Donald & Mark Richardson 01:30 Boys discuss All Blacks v Springboks 02:30 Beaver can’t believe the Sharks are in third 03:00 Lydia Ko dominating Women’s Golf 04:00 Tom Trbojevic wanting to g…

1
Tuesday Best with Joel and Fletch - 27/08/24 43:41

1h ago43:41

43:41

The best bits of Tuesday Run Home with Joel and Fletch featuring Jarrod Croker, Matty Johns, News Headlines and Neil Mercer Listen to The Run Home with Joel and Fletch live every weekday: 3pm AEST on SEN 1170 AM Sydney & SEN 693 AM Brisbane Catch the boys in video, live from the studios by heading to the Run Home with Joel and Fletch Youtube page. …

1
Sacred Delago with Joel and Fletch featuring Matty Johns and Neil Mercer - 27/08/24 1:58:30

1h ago1:58:30

1:58:30

Tuesday on the Run Home and we are very proud of our Joel Caine in his nomination in coaching. Plus, more crumpets, Fletch works with horses and we get thirsty at Flushing Meadows. Joel and Fletch look at news that Tom Trbojevic wants to take a pay cut with the Manly Sea Eagles, plus there is a record attendance expected at Accor this Friday night.…

1
Neil Mercer for True Crime Tuesday on Roger Rogerson and Ned Smith - 27/08/24 18:31

1h ago18:31

18:31

Neil Mercer the Walkley Award winning investigative journalist joins the Run Home for True Crime Tuesday to talk about his new book, Kingpin and The Crooked Cop! The book and story of Roger Rogerson and Neddy Smith in the criminal underworld of Sydney. 00:00 Neil Mercer for True Crime Tuesday 00:25 The writing of the book on Roger Rogerson 01:00 Di…

1
Morning Glory Host Matty Johns - 27/08/24 19:43

2h ago19:43

19:43

Morning Glory Host Matty Johns joins the Run Home every Tuesday and Thursday! Today on the show the boys chatted the Oasis Reunion, Cam Ciraldo and who will finish top 8. 00:00 Looking after Hopoate at the lunch 01:00 Ever met Roger Rogerson? 02:30 Sydney used to be the most dangerous city 03:30 Sacred Delago racing soon 03:50 Oasis Reunion 05:00 W…

1
Raiders legend Jarrod Croker for Harness Racing NSW - 27/08/24 11:26

17h ago11:26

11:26

Raiders legend Jarrod Croker joins the Run Home for Harness Racing NSW to give some trot updates and some chat on Ricky Stuart post the Raiders big win over the Panthers. 00:00 Jarrod Croker for Harness NSW 00:45 Raiders big win over the Panthers 02:00 Has Ricky softened a bit recently? 03:00 Xavier Savage strength 03:50 Jordan Rapana this season 0…

1
2681: Why It's Important To Eat Right For You (And How To Go About Creating a Personal Nutrition Plan) by Elly McGuinness 11:19

10m ago11:19

11:19

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2681: Elly McGuinness emphasizes the importance of a personalized nutrition plan tailored to individual needs and responses to different foods. By keeping a detailed food diary and practicing m…

1
Team List Tuesday for Round 26 - 27/08/24 21:24

3h ago21:24

21:24

The boys have all the In's and Outs for round 26, the penultimate regular season round of the season! 0:00 Cowboys vs Storm 2:45 Bulldogs vs Sea Eagles 5:40 Rabbitohs vs Panthers 11:05 Eels vs Dragons 11:50 Dolphins vs Broncos 14:50 Sharks vs Warriors 17:15 Knights vs Titans 18:25 Roosters vs Raiders Listen to The Run Home with Joel and Fletch live…

1
Award nominated Caine, crumpets, horses, honey deuce, record crowd at Accor, Turbo to take unders? - 27/08/24 39:45

15m ago39:45

39:45

Tuesday ont eh Run Home and we are very proud of our Joel Caine in his nomination in coaching. Plus, more crumpets, Fletch works with horses and we get thirsty at Flushing Meadows. Joel and Fletch look at news that Tom Trbojevic wants to take a pay cut with the Manly Sea Eagles, plus there is a record attendance expected at Accor this Friday night.…

1
Monday Best with Joel and Fletch - 26/08/24 43:36

4h ago43:36

43:36

The best bits of Monday's Run Home with Joel and Fletch Listen to The Run Home with Joel and Fletch live every weekday: 3pm AEST on SEN 1170 AM Sydney & SEN 693 AM Brisbane Catch the boys in video, live from the studios by heading to the Run Home with Joel and Fletch Youtube page. Hit subscribe and never miss a thing! https://youtube.com/@joelandfl…

1
Toasting Crumpets with Joel and Fletch featuring Scott Sattler and Mat Rogers - 26/08/24 1:59:51

1h ago1:59:51

1:59:51

Monday on the Run Home with Joel and Fletch and maybe the funniest five minutes of the show in history as Fletch tells a story about getting caught late in his car. We also talk Erina/Toukley, A Mooney Valley Wedding, the Tourist is an A-Grade and a Sportsbet Market Update with Hammy Goodman! The boys on the Run Home review the latest news includin…

1
Are you wearing a singlet? - Scott Sattler and Mat Rogers from Sportsday - 26/08/24 15:56

2h ago15:56

15:56

Scott Sattler and Mat Rogers from Sportsday join the Run Home to chat PVL, NRL's private jets, another telling of the stealing chicken wings story in Chicago and welcome to the show, Rat McAfee! 00:00 Satts and Rat from Sportsday 00:30 Cheapest player in Rugby League 03:00 News Headlines 04:45 Rats chicken wings story in Chicago 05:45 Rat wearing a…

1
2680: How to Help Children Become Healthy Eaters - Especially Vegetables? by Dr. Laura Markham of Peaceful Parent Happy Kids 10:20

3m ago10:20

10:20

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2680: Dr. Laura Markham shares strategies to encourage children to eat vegetables and fruits by making them regular parts of meals and snacks. She emphasizes the importance of repeated exposure…

1
Joel and Fletch review Round 25 of the NRL - 26/08/24 24:10

1h ago24:10

24:10

Joel and Fletch review Round 25 of the NRL with the Storm game giving some issues with resting and Sharks find form leading into the finals. 00:00 Storm def. Dolphins and should players be rested 08:55 Sharks def. Dragons 13:05 Roosters def. Titans 14:20 Raiders def. Panther 17:40 Bulldogs def. Warriors 21:30 Broncos def Eels Listen to The Run Home…

1
Scandal in Toukley, Mooney Valley Wedding, A-Grade and Michaels - 26/08/24 39:45

1h ago39:45

39:45

Monday on the Run Home with Joel and Fletch and maybe the funniest five minutes of the show in history as Fletch tells a story about getting caught late in his car. We also talk Erina/Toukley, A Mooney Valley Wedding, the Tourist is an A-Grade and a Sportsbet Market Update with Hammy Goodman! The boys on the Run Home review the latest news includin…

1
2679: 6 Reasons You Shouldn’t Use Exercise as Your #1 Weight Loss Tool by Jill Coleman of JillFit on Losing Bodyfat 12:01

19m ago12:01

12:01

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2679: Jill Coleman explains why relying on exercise alone for weight loss is misguided, emphasizing the greater impact of dietary changes on metabolism and physique. She highlights how differen…

1
2678: Budgets Suck. Do This Instead by FIRECracker of Millennial Revolution on Personal Financial Habits 11:47

6m ago11:47

11:47

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2678: FIRECracker of Millennial-Revolution.com challenges conventional budgeting by advocating for a personalized approach. By identifying and prioritizing your top three values, you can alloca…

1
2677: Back to the Basics: Recovery and Foundation Building Plan by Lea Genders of Lea Genders Fitness 9:06

10m ago9:06

9:06

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2677: Lea Genders shares her journey through injury and recovery, emphasizing the importance of rest and adapting workouts. By focusing on lower body, core, balance, mobility, and flexibility e…

1
Weekly Best with Joel, Fletch and Scope - 23/08/24 43:00

4h ago43:00

43:00

The best bits of the week on the Run Home with Joel, Fletch and this week, Scope, Justin Horo! Listen to The Run Home with Joel and Fletch live every weekday: 3pm AEST on SEN 1170 AM Sydney & SEN 693 AM Brisbane Catch the boys in video, live from the studios by heading to the Run Home with Joel and Fletch Youtube page. Hit subscribe and never miss …

1
2676: MCT Oil and Cholesterol 9:52

16m ago9:52

9:52

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2676: Tammy's concern about whether MCT oil raises cholesterol is addressed by explaining that MCTs, derived from processed coconut or palm oil, do not increase blood cholesterol levels accordi…

1
Brendan Cowell co-host with Joel for Friday's Run Home featuring Dean Watling - 23/08/24 1:18:12

3h ago1:18:12

1:18:12

Game of Thrones, Avatar and Plum actor Brendan Cowell is live in studio for this Friday's two hour Run Home with Joel. The boys talk Avatar, writing his new book and budgies. Joel Caine and Brendan Cowell review the West Tigers big win over Manly that dampens the Sea Eagles chances at the top 4. Plus a Sportsbet Market Update with the Coalminer. Jo…

1
SEN Track Analyst Dean Watling - 23/08/24 5:58

3h ago5:58

5:58

SEN Track Analyst Dean Watling joins the Run Home to look ahead at the racing at Randwick this weekend plus a roughie up in Cairns. Listen to The Run Home with Joel and Fletch live every weekday: 3pm AEST on SEN 1170 AM Sydney & SEN 693 AM Brisbane Catch the boys in video, live from the studios by heading to the Run Home with Joel and Fletch Youtub…

1
Cronulla Sharks Debrief with Joel and Brendan Cowell - 23/08/24 14:43

4h ago14:43

14:43

Joel Caine and Sharks tragic Brendan Cowell look at the Cronulla Sharks season so far! Listen to The Run Home with Joel and Fletch live every weekday: 3pm AEST on SEN 1170 AM Sydney & SEN 693 AM Brisbane Catch the boys in video, live from the studios by heading to the Run Home with Joel and Fletch Youtube page. Hit subscribe and never miss a thing!…

1
Game of Thrones, Avatar and Plum actor Brendan Cowell Live in Studio - 23/08/24 39:20

1h ago39:20

39:20

Game of Thrones, Avatar and Plum actor Brendan Cowell is live in studio for this Friday's two hour Run Home with Joel. The boys talk Avatar, writing his new book and budgies. Joel Caine and Brendan Cowell review the West Tigers big win over Manly that dampens the Sea Eagles chances at the top 4. Plus a Sportsbet Market Update with the Coalminer Lis…

1
Thursday Best with Joel and Scope - 22/08/24 43:47

5d ago43:47

43:47

The best of Thursday's Run Home with Joel and Scope Listen to The Run Home with Joel and Fletch live every weekday: 3pm AEST on SEN 1170 AM Sydney & SEN 693 AM Brisbane Catch the boys in video, live from the studios by heading to the Run Home with Joel and Fletch Youtube page. Hit subscribe and never miss a thing! https://youtube.com/@joelandfletch…

1
My brother my brother with Joel and Scope featuring Hayden McLean - 22/08/24 1:58:57

1h ago1:58:57

1:58:57

Joel is joined once again for the third time this week in Justin Horo! The Scope waxes lyrically on his gold skills and we get fired into the news headlines with some gay penguins. We also get a Sportsbet Market Update with Sean Ormerod! Joel and Scope chat on a historical night as where Ron Coote becomes the 14th Immortal in the NRL. Joel and Scop…

1
Sydney Swans Hayden McLean - 22/08/24 14:55

2h ago14:55

14:55

With the final round of the AFL this week, the table topping Hayden McLean from the Swans joins the Run Home with Joel and Scope. 00:00 No Buddy Franklin this year 00:50 Swans record for this season 01:10 This weeks game against Adelaide 01:45 Week off received by the AFL Players 02:50 Stopping the slide 03:30 Joel's Finals Format 05:00 Fan of Joel…

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