Dive into the minds of the world’s greatest athletes, leaders, thinkers, and doers with Dr. Michael Gervais—a high performance psychologist and world-renowned expert on the relationship between high performance and the mind. Dr. Gervais’s client roster includes Super Bowl winning NFL teams, Fortune 50 CEOs, Olympic medalists, internationally acclaimed artists, and more. On Finding Mastery, Dr. Gervais sits down with the best at what they do, like David Goggins, Brene Brown, Toto Wolff, socce ...
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Introduction to Ronnie Needham. As you get acquainted with your Life Coach, explore Ronnie's incredible 'rags to riches' life story. Ronnie's mission is to teach his seven modules that took over 40 years of life's experiences to develop. Enjoy the weekly podcast as Ronnie takes you on a new journey and his mission form God to change the world. Learn his life's philosophies that made him a multi-millionaire.
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Kyle Wilson, founder of Jim Rohn International and KyleWilson.com, shares marketing and business growth strategies, tips for those wanting to speak and coach, as well as discussing success habits with world class thought leaders. Kyle pulls from his 18 years with friend, mentor and business partner, Jim Rohn, as well as being a seminar promoter filling huge rooms, creating hundreds of training programs and IP, publishing and selling over a million books and creating a million plus email list ...
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Head on back to the good ole days! Whether it’s waking up Saturday morning to watch cartoons with a big bowl of cereal, opening an N64 on Christmas, or seeing the Chicago Bears do the Super Bowl Shuffle for the first time, the Nostalgia Junkies are here to walk you down memory lane! Join the squad as they discuss how 80s, 90s, and early 2000s tv shows, music, movies, toys, books, video games, and more shaped their youth and their lives. Come join them as they relive the past and experience t ...
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The motherhood journey can cause you to either lose yourself or find yourself. But, one thing is true either way–when we become moms, we develop super powers. Our powers for multi-tasking, memory challenges from the kids’ routines, conflict resolution and SO much more just instinctively kick in or kick up. And, we are powered up as a result. So, the choice, then, is what to do with all that newfound inner strength. A Power Mom takes those superpowers and parlays them into other things--findi ...
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Welcome to the Brooke's Light Podcast - We are super excited to start off what we feel will be the beginning of something wonderful through the power of vulnerability and transparency. In 2018, my daughter - Brooke Pearson - was diagnosed with an extremely aggressive and rare form of cancer. During this journey of ups and downs we learned so much and it through it all Brooke's memory has shown us the Light. Her legacy has taught us that through the power of connecting with others, being vuln ...
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This podcast is dedicated to assisting veteran’s with the transition out of the military. We will discuss the difficulty in looking for employment. The harsh realization that the comradery that is demonstrated to you while serving does not always transfer over to normal life. We’ll also discuss dealing with mental health issues while trying to integrate into normal daily life. Lastly, we’ll try to help veteran’s find support for their issues.
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Welcome to the Manifestation Lab Podcast. A space for Soul Driven investigation of everything health, wealth, business, leadership, spirituality and of course...manifestation✨ Your host, Kelly Howe is an RN, EFT(emotional freedom technique) expert, intuitive, spiritual mentor, educator and podcast host on a mission to demystify what it takes to quantum leap life and business and unlock the magic that is waiting for us all. From the grounded science to the mystical and unseen we're taking thi ...
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Listen to Eric Pepin, best selling spiritual author in his podcast Rebel Guru Radio. Learn about energy, prana, spirituality, the sixth sense, meditation and connecting with the universe. Eric answers the tough questions other self-help or religious gurus don't provide solid, logical answers for. Eric Pepin has been teaching spiritual knowledge for over 3 decades and is the founder of Higher Balance Institute. Get bonus content on Patreon Support this show http://supporter.acast.com/rebelgur ...
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A Neuroscientist's Guide to Memory: Tools for Remembering Better | Dr. Charan Ranganath
1:27:11
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Why do some memories seem to stick with us forever while others just… fade away? The ideal person to help us wrestle with this question is Dr. Charan Ranganath, a renowned memory researcher with a unique approach to improving our memories. Instead of working to remember more, he suggests we should work to remember better. Charan has spent more than…
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Send us a Text Message. Ronnie breaks down how to use your posture and breathing and water to produce a better atmosphere for your body to be able to learn Bent and broken and heart broken solutionsBy Ronnie Needham
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Send us a Text Message. Announcing the weekly show about now is the time to be happy Bent and broken and heart broken solutionsBy Ronnie Needham
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Transform Your Life with the Power of Loving-Kindness | Meditation Pioneer, Sharon Salzberg
1:01:20
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"Love is not a feeling, it's an ability." - Sharon Salzberg Can we really change the world by changing how we relate to our own thoughts? Our guest this week, Sharon Salzberg, has spent five decades proving we can. Sharon is a pioneer in meditation and New York Times bestselling author who brought mindfulness and loving-kindness meditation into the…
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Day 14 - So Long, From Paris: Lessons Learned from the 2024 Games | The Game Inside The Games
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All good things must come to an end… In our closing episode of The Game Inside The Games, gold medalist Nastia Liukin and high-performance psychologist Dr. Michael Gervais reflect on the most inspiring moments of the series and The Games in Paris. They discuss pivotal stories from Paris – from Simone Biles and Suni Lee’s comeback to Turkish shooter…
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Day 13 - Faster, Higher, Stronger... Happier? Summer Sanders on The New Era of Athletes | The Game Inside the Games
27:59
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It’s moments before the biggest competition of your life… you’re rattled by something your coach just said… you have one minute alone to yourself before go time. You look in the mirror… What do you say to yourself to get in the zone – to ground yourself – before the race begins? On Day 13 of The Game Inside The Games, Nastia Liukin and Dr. Michael …
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Day 12 – "Pain is Temporary, Glory is Forever": The Sinkovic Brothers' Gold Medal Mindset | The Game Inside The Games
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Rowing is a sport that brings the mind into play like no other. When they are maxing out their physical capacity, completely mentally drained, and have little left in the tank – how do they summon the internal resources to push through? On Day 12 of The Game Inside the Games, Nastia Liukin and Dr. Michael Gervais sit down with rowing legends – and …
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Day 11 – The Agony of Almost: Learning to Let Go and Move On | The Game Inside the Games
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You work your whole life towards one goal… and you come up short by a fraction of a second. How do you bounce back from that? How do you move forward? On Day 11 of The Game Inside The Games, gold medalist Nastia Liukin and high-performance psychologist Dr. Michael Gervais explore the psychological and emotional complexities that athletes face when …
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Day 10 – Family, Friends, Focus: An Olympian’s Challenge | The Game Inside the Games
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In the high-pressure world of elite sport, the unwavering support of loved ones can be both a powerful boost and a perilous distraction. In this episode of The Game Inside The Games, Nastia Liukin and Dr. Michael Gervais explore the significant impact that family and friends can have on an athlete’s performance at The Games. They discuss how the pr…
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I start the show by explaining why I have taken some time off from the podcast. I explain that my sister passed away and how that has affected my family. I discuss the importance of doing what makes you happy. I then explain how I attended GalaxyCon and met Danny Trejo and William Shatner (CAPT Kirk). I explain the meaning of "le cheeserie" and I c…
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Day 9 - Alev Kelter: The Heartbeat Behind Team USA's Stunning Rugby Victory | The Game Inside the Games
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Rejection, resilience, and unexpected glory: a tale that proves it's never too late to rewrite your story. On Day 9 of The Game Inside The Games, Nastia Liukin and Dr. Michael Gervais sit down with Alev Kelter, a remarkable athlete who not only just won the first medal in USA Women’s Rugby history, but has represented the U.S. in three different sp…
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Day 8 – Second Place Heartache: Katie Hoff’s 16-Year Journey to Recover from The Games | The Game Inside The Games
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“It took me 16 years to heal from being an Olympian.” That is a remarkable statement. On day 8 of The Game Inside The Games, Nastia Liukin and Dr. Michael Gervais sit down with former Olympian swimmer Katie Hoff to explore the pivotal moments of her Olympian experience. Katie reflects on her journey from a young prodigy to a two-time Olympian, disc…
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Day 7 - The Inner Game of Winning Gymnastics Gold | The Game Inside The Games
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It’s time to meet the moment. In Part 2 of this riveting conversation on The Game Inside The Games, Nastia Liukin and Dr. Michael Gervais continue their deep dive into the psychological intricacies of women's gymnastics. Building on their previous discussion about the preparation and lead up to the Women’s All Around Final, this episode focuses on …
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Manifesting as a Human Design Reflector with Brandi Spurling- Owner/Founder of Sage Culture Co.
1:12:52
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Send us a Text Message. Get ready for a lot of laughs and practical wisdom with guest Brandi Spurling. Brandi is the owner/founder of Sage Culture Co. and as a Human Design Reflector, she shares inspiring stories and insights into her personal manifestations, including her journey transitioning from corporate to entrepreneur and sought after keynot…
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Day 6 - The Calm Before the Gold: Mental Preparation for the Gymnastics All-Around Final | The Game Inside The Games
22:51
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For an Olympian gymnast, a lifetime of preparation leads to a single event – an event that totals just four exhilarating minutes of performance, expression, and competition… an event that will either make or break their wildest dreams. On Day 6 of The Game Inside The Games, gold medalist Nastia Liukin and high-performance psychologist Dr. Michael G…
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Day 5 – From Roommates to Rivals: The Olympian Balancing Act | The Game Inside The Games
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How do Olympians balance the tension between being roommates and supportive teammates one day - and fierce rivals the next? On day 5 of The Game Inside The Games, Nastia Liukin and Dr. Michael Gervais break down the psychological conflict athletes face when striving for their individual success while also supporting the success of their team - and …
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Day 4 – What Are Elite Athletes Teaching Us About Mental Health? | The Game Inside The Games
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Are elite athletes a good population to teach us about mental health? Despite what coverage in the media might suggest… YES! Elite athletes have so much to teach us about how to work from the inside out. On Day 4 of The Game Inside The Games, five-time medalist Nastia Liukin and high-performance psychologist Dr. Michael Gervais explore the topic of…
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Day 3 – Lindsey Vonn on Overcoming the Weight of Gold and Expectations | The Game Inside The Games
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Do other people’s expectations make or break an athlete’s Olympic dream? On day 3 of The Game Inside The Games, Dr. Michael Gervais and Nastia Liukin sit down with one of the most decorated athletes in skiing history, Lindsey Vonn, to explore how expectations impact performance. Lindsey shares her journey as a world-class skier, discussing the ment…
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Day 2 - The Approval Game: Flipping the Script on Judgement| The Game Inside the Games
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Imagine if every email you sent – every phone call you took – was scrutinized, critiqued, and scored by the person who writes your paycheck. In day 2 of The Game Inside The Games, Nastia Liukin and Dr. Michael Gervais explore the unique psychological challenges athletes face in judged sports like gymnastics. They discuss how the constant evaluation…
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Day 1 - The Stage is Set | The Game Inside the Games
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WELCOME TO... The Game Inside the Games, brought to you right from the heart of Paris. In the premiere episode of The Game Inside The Games, five-time Olympic medalist Nastia Liukin and high-performance psychologist Dr. Michael Gervais explore the psychological challenges athletes face at the start of the Olympics. If you had the biggest exam of yo…
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Ryan Holiday: Do the Right Thing, Right Now| Stoic Practices For Your Daily Life
1:18:55
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Our guest today is back for the third time – and with Ryan Holiday, each conversation seems to be better than the last. For those who aren’t familiar, Ryan is a bestselling author, host of the Daily Stoic podcast, and a thought leader who has become a leading advocate for modern Stoicism. For years now, Ryan has been on a journey to reveal how the …
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Intuitive Decision Making for Life & Business with The I Ching & Other Divination Systems with Rhonda Leifheit
1:09:49
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Send us a Text Message. Unlock the timeless wisdom of the I Ching with our esteemed guest, Rhonda Leifheit, who brings over 50 years of experience to our conversation. Discover how this ancient Chinese divination tool, also known as the Book of Changes, can guide you in understanding the human condition, making decisions and taking aligned action. …
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Work from the Inside Out | AMA Vol. 21 with Dr. Michael Gervais
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Blackjack! Welcome to Volume 21 of Finding Mastery’s Ask Me Anything. We’re back once again with our entertaining and insightful co-host – O’Neil Cespedes – and in today’s conversation, we explore topics like: How to show our kids that we’re invested in their success without pressuring them The real meaning of “potential” and how to nurture it The …
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High-Stakes Performance and Leadership Aboard an Active US Aircraft Carrier | Captain Daryle D. Cardone & Captain Patrick Corrigan
1:06:22
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Today, we have a really special episode that takes us to the heart of high-stakes performance and leadership. Our Finding Mastery team recently had the incredible privilege of embarking on a unique mission: we flew to Japan and then took a cargo plane out to the USS Ronald Reagan, a nuclear-powered Nimitz-class aircraft carrier currently patrolling…
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Misty Copeland on The Art of Resilience — Lessons from a Barrier-Breaking Ballet Dancer
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Today, we've got a really special conversation for you. Our guest today is a real trailblazer… A boundary breaker in the world of ballet… An incredibly special human… She went from living in motel rooms to performing on the world’s biggest stages… She is the legendary Misty Copeland. Misty’s journey from living in motel rooms to becoming the first …
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Denis Waitley, Lessons on Resilience, Mastering Your Mind and Beliefs, Prioritizing Your Day, Being Present, Plus Lightening Round of Q & A and more with Jim Rohn International Founder Kyle Wilson
1:21:16
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Jim Rohn International Founder, Kyle Wilson has an in-depth conversation with long-time friend and mentor, the iconic speaker and author, Denis Waitley. Denis shares powerful lessons on resilience, mastering your mind and beliefs, prioritizing your day, being present, plus lightening round of Q & A and more. Find Denis at DenisWaitle.com Kyle Wilso…
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No Regrets: Lessons from One of the Greatest Leaders in Pro Hockey | Zdeno Chara
1:18:09
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If you’re familiar with professional hockey, you likely know the name Zdeno Chara (also known as, ‘Big Zee’). He’s the legendary 6-foot-9 defenseman, enforcer, and team captain of the Stanley Cup-winning Boston Bruins who was a dominant force in the NHL for an incredible 24-season career. He also represented his home country of Slovakia in numerous…
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Episode 100 - "I transitioned successfully...so call me COLONEL!"
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In this episode I touch on three topics. First, I discuss the reasons why people might "snitch" while in the Army and why it is okay. I then explain the discussion I had this week with a retired Colonel who did his best to convince me that he had retired all while insisting that people address him as "Sir" or "Colonel". I then talk about the import…
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Nintendo's Mature Platform, Trying Not to Get Caught Gaming, and the Season 2 Finale
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The Nostalgia Junkies are back for their final episode of season 2. Alex and Joe start off the episode discussing Nintendo's recent release of the "Nintendo 64 17+ Mature Only" app on the Nintendo Switch. What potential games will be released? Will Alex finally get to see Conker's Bad Fur Day on the switch platform? The boys then discuss trying to …
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Actress, Singer & Communication Expert Renee Marino on Communication, Connection, Mindset and Achieving Your Goals with Jim Rohn International Founder, Kyle Wilson
1:13:23
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Jim Rohn International Founder, Kyle Wilson has an in-depth conversation with actress, singer, keynote speaker, communication expert, and best-selling author Renee Marino. Renee shares strategies on communication, achieving your goals, playing full out in all you do and the power of gratitude and human connection plus lightening round of Q & A and …
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Reclaim Your Health: A Common-Sense Approach to Food and Wellness | Darin Olien
1:18:51
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What would we do without all of our modern conveniences? Things like instant access to food, water, clothing, information, and entertainment. Science, chemistry, and technology have made our lives bigger, better, faster and - well, more convenient. The question is… at what cost? Returning to the podcast this week is Darin Olien, health entrepreneur…
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Make-it or Break-it Moments, with Jessica Rhodes
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What make-it-or-break it moments have YOU had? The road of life is FULL of them, and take one fork in the road, and you make it; take the other, and you break it. So, how do you know which decision to make? And, how can you pattern your life to have YOUR make-it-or-break-it moments lead to success in the goals you are achieving? That is what I am e…
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The Way of the Champion: How to Win Each Day | Sport Psychologist, Dr. Jerry Lynch
1:09:11
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What defines a true champion? Is it winning? Or… is it a way of living? While winning games and striving to be the best are parts of it, there's so much more beneath the surface. It’s not just about the technical skills honed through relentless practice—rep after rep, day after day. Exceptional athletes are forged through a deeper, more holistic ap…
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Master What’s in Your Control | AMA Vol. 20 w/ Dr. Michael Gervais
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Happy Monday! Today we’re excited to share Volume 20 of Finding Mastery’s Ask Me Anything. As always, we have so much fun during these AMAs – we love these conversations because we get to wrestle with the questions that matter most to you… and they inspire personal introspection in us as well. They’re incredible. We’re back with our co-host – O’Nei…
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In this episode I discuss my exciting night out at the Dave Matthews Band concert. I describe how I managed my PTSD and refrained from punching people out. I also mention how my PTSD is my problem and I do not expect people to change their actions for me. I talk a bit about staying healthy after the military. I explain how two former Sergeants Majo…
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Best 90s Saturday Ever!!! Cereal, Cartoons, Video Games, and More...
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This week Nostalgia Junkies invites Ramses Cruz from Cruz N' Retro back to the show. Alex and Cruz issue each other a challenge to see who can lose the most weight between beginning of June and Retro World Expo in Hartford, CT on August 24th. The boys then discuss the state of toy lines collaborating with other toy lines and merging intellectual pr…
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"You Are Stronger Than You Think" — How An Olympian Runner Went Up Against One of the World's Biggest Brands | Kara Goucher
1:07:44
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What does it mean to have power, courage and integrity? We throw those words around a lot when talking about athletes or people we admire. Many times it’s justified – but how many truly possess these traits even when the chips are down? Today on the podcast is a human that embodies those three words fully. Her name is Kara Goucher. You might recogn…
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Disrupt and Never Settle for Less, with Jennifer Frye of Appreciated Asset
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To use her own words, Jennifer Frye is “a single mom, a CEO, and a badass.” And, I can tell you, having known this woman for 20-plus years, that all of the above is true. We first met following our Junior years in college. We were both studying business at Tulane University’s A. B. Freeman School of Business and met through their summer study abroa…
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Mindful Movement: How Mobility Work Can Transform Your Life | Scott Perkins
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Movement—however you do it—is an essential part of being human. And I believe being able to move well, for as long as possible, is a staple of living “the good life.” That’s why I am excited to introduce a guest today who is committed to helping people do just that – Scott Perkins. Scott is the Founder & CEO of pliability – a company that is helpin…
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Brian Tracy, Lessons on Goals, High Productivity, Power of Your Subconscious Mind and Beliefs, Work Habits, Timeless Success Principles, Plus Lightening Round of Q & A and more with Jim Rohn International ...
1:20:31
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Jim Rohn International Founder, Kyle Wilson has an in-depth conversation with 33 year friend and mentor, the iconic speaker and author, Brian Tracy. Brian Tracy shares powerful lessons on goal and goal setting, high productivity and results, the power of your subconscious mind and beliefs, timeless success principles, plus lightening round of Q & A…
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Episode 98 - Marathon Episode with Jorge and Eli
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In this mammoth of an episode I catch up with Jorge and Eli. We talk about Eli's transition out of the military and the similarities of crazy people wanting to fight him. Jorge talks about his life as a project a manager and the importance of certifications. Since we were all in the 98th, we spend some time discussing the craziness of Special Opera…
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How To Escape the Comparison Trap | Creator of 'FOMO', Patrick McGinnis
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We all know about FOMO, or the Fear Of Missing Out. We’re scrolling through our social media feeds, and there it is: post after post of a friend who’s somewhere exotic, having a great time, or at an exciting new job… and we’re not. We can’t help but compare our lives with people who seem to be doing so much more. The result can be an uptick in anxi…
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In this episode I discuss a book I read and the importance of seizing an opportunity. I talk about why it is alright to celebrate Memorial Day in your own way. I touch on ignoring the nonsense of being part of the fictional "1%". I review how Jr's hard work has paid off and he is prospering after retiring from the military. I end the show with the …
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This week Nostalgia Junkies invites video game influencer, Dayton/DmacGames to discuss all things Power Rangers. The boys open up conversation with a bit of how the two of them bonded over Fat Orange Cat beer in an instagram post, and the rest was history. Next they talk about Hasbro selling the toy rights to Playmates for Power Rangers. Alex and D…
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When Your Business Prowess Empowers Your Motherhood, with Alexa Carlin of Women's Empowerment Expo
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Soooo, typically, the conversations on this show explore how your motherhood journey creates superpowers that you can then parlay into successes in other areas of your life. Well, TODAY, we’re going to flip that lens around and look at what happens when your business empowers your motherhood. Today’s guest power mom is Alexa Carlin–a self-made phen…
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Love as a Leadership Strategy: Insights from Whole Foods Co-Founder, John Mackey
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Can profitable businesses change the world for good? John Mackey, co-founder of Whole Foods Market, has proven the answer is a resounding YES… for the last four decades. John grew a single ‘hippy grocery store’ in Austin, Texas, into a global chain with $22 billion in annual sales and 540 locations worldwide. And he did it all with an unwavering co…
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Redefining Failure, Effective Parenting, and Facing Pain | AMA Vol. 19 with Dr. Michael Gervais
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In this 19th installment of our Ask Me Anything with high performance psychologist Dr, Michael Gervais, we explore topics like: - How to re-define failure - Why facing your deepest pains can be transformative - How to overcome defensiveness in order to establish meaningful connections - Why parents need to focus on more than their child's academic …
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Episode 96 - Procrastination is my SUPER pOwEr
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In this episode I discuss the symposium I attended this week. I talk about the nonsense that comes out of the mouth of military people because they do not realize it is inappropriate. I mention how some pervert tried to strike up a conversation in the gym while I was dressing. I mention the importance of taking care of ourselves. I end the show by …
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Fighter Pilot: What It Takes to Perform Under Pressure | Commander Kristen Findlay
1:32:41
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Imagine what it takes to land an $80 million fighter jet on a moving target — in the middle of the ocean — at night. The extreme precision, split-second timing, and unwavering focus required for such a feat are beyond the grasp of ordinary experience. Our guest today, Commander Kristen Findlay (née Hansen), knows precisely what it takes to land an …
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In this episode I discuss my daughters graduation and how I refrained from embarrassing her at the ceremony. I talk about the pitfalls from not having something to do when we retire from the military. I mention a young artist who assisted me with my book chapter. I thank the people who listen to the podcast and reference that Vlad Putin might be a …
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