Cycling Insights is your monthly cycling podcast. Every month, professional road racing cyclist Amanda Spratt and Tour de France commentator Matt Keenan discuss what happened in the world of cycling and detail what you can learn from it to become a better cyclist.Official Sponsor: Shimano.
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Deutsch - warum nicht? Series 4 | Learning German | Deutsche Welle


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Deutsch - warum nicht? Series 4 | Learning German | Deutsche Welle
DW.COM | Deutsche Welle
German for advanced learners: Join Andreas and his mysterious ex on their exciting adventures. Grammar: Passive, subordinate clauses, reflexive verbs, subjunctive. [English Version]
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Deutsch – warum nicht? Fungu 4 | Kujifunza Kijerumani | Deutsche Welle


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Deutsch – warum nicht? Fungu 4 | Kujifunza Kijerumani | Deutsche Welle
DW.COM | Deutsche Welle
Andreas amekamilisha masomo yake na yuko tayari kufanya utafiti wa makala yake ya kwanza. Kazi yake inamwelekeza na inampeleka (bila shaka pamoja na rafiki yake wa ajabu ex) katika iliyokuwa Ujerumani ya Mashariki. Mambo muhimu ya sarufi: Kauli-tendwa, vishazi tegemezi, vitenzi vya kujirejea, dhamira tegemezi.
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Cycling Insights


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S03E04 - Tour de France and Giro d'Italia Donne preview
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🎧 New episode of Cycling Insights 🎙 Amanda Spratt and Matthew Keenan preview the Tour de France and Giro d'Italia Donne and discuss The Women's Tour 2022. 🚨 Listen to Spratty's training report, Commonwealth games preview and how professional and focussed Michael Matthews is. 🗣 On this occasion, Matthew Keenan interviewed Trek-Segafredo sports direc…
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S03E03 - Giro d'Italia and Thuringen Tour review.
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Join us for this exciting third episode of the third season of Cycling Insights! 🎙 Amanda Spratt and Matthew Keenan review the Giro d'Italia and Jai Hindley's victory. 🚨 Don't miss out Alex Manley and Georgia Baker at the Thuringen Tour in Germany review, and Ellen van Dijk breaking the hour world record. 🚵 Amanda Spratt and Matthew Keenan discuss …
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S03E02 - Giro d'Italia preview and Matt White's interview
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Join us for this exciting second episode of the third season of Cycling Insights! Amanda Spratt and Matthew Keenan talk about how to deal with crashes, learnings about other cultures as a cyclist, and preview the Giro d'Italia. Amanda shares her spring classics campaign and highlights from the racing, and her next set of races. To top up this thril…
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S03E01 - Tour of Flanders review and Paris-Roubaix preview with Mathew Hayman
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We are pleased to announce that Cycling Insights is back for another season full of exciting episodes with Amanda Spratt as a co-host next to Matthew Keenan. Mathew Hayman joins Amanda Spratt and Matthew Keenan to review the Tour de Flanders and Paris-Nice and preview Paris Roubaix 2022. This episode of Cycling Insights is brought to you by Drops +…
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Matt and Simon reveal their favourite riders of the year
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The 2021 road season is now over, and Matt and Simon reflect on the ten months of intense and spectacular racing we all enjoyed. They also reveal who was their favourite riders of the season. Matt took the time to chat with Amanda Spratt and discuss her recovery. He also caught up with former AFL player Wayne Schwass to discuss mental health and su…
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Flanders 2021 review and Paris-Roubaix preview with Sarah Roy and Amanda Spratt
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The end of the season has never been so busy. Matthew Keenan and Simon Gerrans review Flanders 2021 and the second title in a row for Julian Alaphilippe. Sarah Roy and Amanda Spratt (Team Bike Exchange) join Matt Keenan to discuss the World Championships and the upcoming edition of the inaugural Paris-Roubaix femmes.…
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S02E09 - Olympics, Vuelta and transfer news
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This month, we are reviewing the Tour de France and the Olympics (road, MTB and track) and previewing the Vuelta a Espana (live on SBS). We are also discussing the latest transfer news and assessing the good and the bad deals!By L'Étape Australia by Tour de France
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S02E07 - Giro Donne Preview with Amanda Spratt
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While all eyes are on the Tour de France, we took the time to catch-up with Australian cyclist Amanda Spratt to review La Course by le Tour and preview the biggest cycling race in the WWT calendar: the Giro Donne.By L'Étape Australia by Tour de France
Simon has arrived in Brest to commentate the Tour from the finish line commentary box, and Matt flew to Sydney, ready to commentate from the SBS studio. Together, they preview the 108th edition of the Tour de France, review each team, give you some hints on the stages you don't want to miss and share their Top 3 with you.…
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S02E06 - Who is the best Australian cyclist?
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The season is in full swing, and Matt and Simon discuss the following topics: - Giro d'Italia debrief - Criterium du Dauphiné debrief | Is Richie Porte the best Australian cyclist ever? - Chat with Spratt: eyes on the Olympics! - Phil Anderson is our special guest to talk about his win at the 1985 Critérium du Dauphiné - Jensen Plowright is our One…
With the Spring Classic (most of them) now behind us, Matt and Simon are previewing the Giro d'Italia which is just around the corner. Amanda Spratt debrief her spring season in our usual Chat with Spratt segment. In the History segment, we are catching up with Bradley McGee who shares some funny war stories. Our One to Watch segment is this month …
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S02E04 - Would you ride in 200mm of rain?
1:10:23
1:10:23
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In this episode, Matt and Simon discuss the cancellation of L'Étape Australia by Tour de France and the beginning of the pro season. Matt also talks to Amanda Spratt about her start of the season, to Matthew Moss to celebrate the 10th anniversary of his victory at Milan - San Remo and to Harry Sweeny who is getting ready to ride the Tour of Flander…
Matthew Keenan catches-up with newly crowned Australian Road National Champion Sarah Roy. From her transition from triathlon to elite cycling to her new status in the pro peloton, Sarah Roy opens up on what she loves about cycling and how she dealt with the ups and downs along the way.By L'Étape Australia by Tour de France
In this second episode, we review the Australian Summer of Cycling, preview the Spring Classics and talk to Amanda Spratt, Ian Stannard and Ruby Roseman-Gannon.By L'Étape Australia by Tour de France
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S02E01 - Welcoming 2021 and season preview
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Welcome to Season 2 of Cycling Insights. This month, Matt Keenan and Simon Gerrans preview the upcoming season. Season Preview: Marc Hirschi, new agents, Froome at ISN and training camps. Chat with Spratt: Team Bike Exchange History: Michael Rogers wins the TDU on a spectator's bike One to watch: Luke Plapp Rapid-fire questions…
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Ep. 12 - In conversation with Stephanie Morton
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Tour de France commentator Matthew Keenan talks to Olympian and Paralympic Gold Medallist Stephanie Morton who retired from track cycling at the end of 2020 after the Tokyo Olympic Games were postponed to 2021.By L'Étape Australia by Tour de France
In this last episode of 2020, Matthew Keenan and Simon Gerrans look back at the short but intense season of cycling and vote for their favourite riders, performances and media quote.By L'Étape Australia by Tour de France
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Ep. 10 - In conversation with Jessica Allen
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Matthew Keenan talked to Jessica Allen about her cycling career and the path she followed to become an elite athletes. From her local club to the World Tour, Jessica Allen comes back to the key elements that shaped her career.By L'Étape Australia by Tour de France
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Ep. 09 - Team Sunweb DS Luke Roberts on Jai Hindley Giro Podium
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In this episode, Tour de France commentator Matt Keenan and Simon Gerrans reflect back on the Giro and the astonishing performance of Australian Jai Hindley. Team Sunweb DS Luke Roberts talks to Matt Keenan in an exclusive interview and L'Étape Australia ambassador and Mitchelton-SCOTT rider Amanda Spratt has a look back at her short and difficult …
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Ep. 08 - In conversation with Tiffany Cromwell
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In a new series dedicated to Women Cycling, Matthew Keenan discuss with some of the most inspiring female athletes. For this first episode, Matt catches up with Tiffany Cromwell and goes through her childhood, the path she followed to become a professional athlete, the similarities between cycling and Formula 1 (as Tiffany's partner is a Formula 1 …
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Ep. 07 - Tour de France wrap-up | UCI World Championships preview
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Matthew Keenan and Simon Gerrans discuss the highs and the lows of the 2020 Tour de France and preview the UCI Road World Championships in Imola.By L'Étape Australia by Tour de France
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Ep. 06 - Tour de France Special with Caleb Ewan
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In this episode, Matthew Keenan and Simon Gerrans have a look at the main Tour de France contenders and outsiders. Caleb Ewan (Lotto Soudal) joins Simon Gerrans to talk about his ambitions for his second Tour de France and delivers some advice for the L'Étape Australia riders would have to face Berry Mountain in March. Amanda Spratt (Mitchelton-SCO…
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Ep. 05 - Froome and Bardet on the move, Van Vleuten and the Rainbow Jersey blessing and Amanda Spratt's insights on the return of racing
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This episode is sponsored by Winners Sports Nutrition. Winners are Australia owned and operated and have an exclusive offer for Cycling Insights listener. To redeem the exclusive offer, please visit https://winnersbars.com.au/ In episode 5 of Cycling insights, Matthew Keenan and Simon Gerrans discuss: Cycling news: hat-trick for Van Vleuten, Froome…
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Ep. 04 - Mid-season transfers, Lance Armstrong, Winning a Tour de France stage and Cricket Legend Steve Waugh
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58:27
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Welcome to Episode 4 of Cycling Insights! In this new episode, Tour de France commentator Matthew Keenan and and Tour de France stage winner Simon Gerrans discuss cycling news (actual news, with real life racing in it!), moments of History and Training Tips. Matt also caught up with our Special Guest of the month: cricket legend Steve Waugh. And to…
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Ep. 03 - When Simon Gerrans distanced Froome at the Giro d'Italia and how to transition from indoor training to outdoor riding.
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In Episode 3 of Cycling Insights your hosts Matthew Keenan and Simon Gerrans celebrate the 20th anniversary of Cycling News. May means Giro: Simon is taking you back to that time he distanced Chris Froome to win a stage at the Giro d'Italia. How to transition from indoor training to outdoor riding? Simon Gerrans shares his best advice. Matt met wit…
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Ep. 02 - Movistar Documentary, Tour de France and Liège-Bastogne-Liège 2014
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In Episode 2 of Cycling Insights, Matthew Keenan and Simon Gerrans are discussing cycling news, cycling History and training tips: Movistar Documentary on Netflix. What will be the lasting impact of Covid-19 on cycling sponsorship? What role does the Tour de France play in cycling and what room is left to smaller races? Liege-Bastogne-Liege 2014: t…
Every month, Tour de France commentator Matt Keenan and ex-pro cyclist Simon Gerrans discuss cycling news, cycling history and training tips in Cycling Insights, your cycling podcast brought to you by L'Étape Australia by Tour de France.By L'Étape Australia by Tour de France
Welcome to Cycling Insights! In this first episode, your hosts Simon Gerrans and Matthew Keenan discuss the impact of Covid-19 on the cycling season and especially on Paris-Nice and Milan - San Remo. Matt shares is own experience travelling to France to cover Paris-Nice and his adventure to get back home. Simon shares his best tips to make the most…
Je, Ex anaweza kufanywa aonekane... Muhtasari wa sarufi: Hakuna sarufi mpyaBy DW.COM | Deutsche Welle
Hadithi ya kutafuta utambulisho. Sheria za sarufi: Sentensi za kitenzijina na neno „zu“.By DW.COM | Deutsche Welle
Namna Martin Luther alivyookolewa... Muhtasari wa sarufi: Vitenzi vya mahusiano (III)By DW.COM | Deutsche Welle
Hadithi ya Kaizari mwenye ndevu nyekundu... Muhtasari wa sarufi: Vitenzi vya mahusiano (II)By DW.COM | Deutsche Welle
Mkoa unajitangaza...Muhtasari wa sarufi: Hakuna sarufi mpyaBy DW.COM | Deutsche Welle
Historia ya kifaa maalumu... Muhtasari wa sarufi: Vitenzi visaidizi (VI): Vitenzi vyenye hali ya shartiBy DW.COM | Deutsche Welle
Hadithi ya mlima na wachawi wake... Muhtasari wa sarufi: Kulinganisha kwa so...wie au alsBy DW.COM | Deutsche Welle
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Deutsch – warum nicht? Fungu 4 | Kujifunza Kijerumani | Deutsche Welle


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Somo 19 – Sachsen-Anhalt: Maumbile – Viwanda – Dini
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Mkoa unajitangaza... Muhtasari wa sarufi: Hakuna sarufi mpyaBy DW.COM | Deutsche Welle
Historia ya kifaa maalumu... Muhtasari wa sarufi: Vitenzi vya mahusiano (I)By DW.COM | Deutsche Welle
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Deutsch – warum nicht? Fungu 4 | Kujifunza Kijerumani | Deutsche Welle


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Somo 17 – Matembezi kwa miguu katika Leipzig
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14:10
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Dr. Thürmann anamwonyesha Andreas mji alikozaliwa... Muhtasari wa sarufi: muundo wa kulinganisha wa vivumishi vya sifaBy DW.COM | Deutsche Welle
Mjini Leipzig: Andreas anamtembelea Dr. Thürmann... Muhtasari wa sarufi: Vitendo jirejee (II)By DW.COM | Deutsche Welle
Mkoa unajitangaza... Muhtasari wa sarufi:: Hakuna sarufi mpyaBy DW.COM | Deutsche Welle
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Deutsch – warum nicht? Fungu 4 | Kujifunza Kijerumani | Deutsche Welle


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Somo 14 – Kuishi katika nyumba za mabamba ya saruji:
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Ripoti ya Andreas: Watu wanasimulia maisha yao katika Ujerumani ya Mashariki... Muhtasari wa sarufi:Vitendo jirejee (I)By DW.COM | Deutsche Welle
Msichana anahadithia juu ya maisha katika Ujerumani ya Mashariki... Muhtasari wa sarufi: Kitendo chenye hali ya sharti (würde + kitenzi jina)By DW.COM | Deutsche Welle
Hadithi ya haramia maarufu... Muhtasari wa sarufi:: Hali ya kutazamia ya vitendo vya utaratibuBy DW.COM | Deutsche Welle
Maumbile ya kupendeza – na makampuni yenye tamaa... Muhtasari wa sarufi: Hali ya kutazamia kwa haben na seinBy DW.COM | Deutsche Welle
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Deutsch – warum nicht? Fungu 4 | Kujifunza Kijerumani | Deutsche Welle


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Somo 10 – Mecklenburg-Pomerania ya Magharibi
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Mkoa unajitangaza: Muhtasari wa sarufi: Hakuna sarufi mpyaBy DW.COM | Deutsche Welle
Kandoni mwa njia: Andreas anakutana na bibi wa ajabu... Muhtasari wa sarufi: Vitendo vinavyofuatana na vihusishi maalumu damit, davonBy DW.COM | Deutsche Welle
Hadithi kuhusu kampuni ya Kijerumani yenye maajabu... Muhtasari wa sarufi: Vitenzi visaidizi (V): Vitenzi tamati vinavyoanzia kwa damitBy DW.COM | Deutsche Welle
Hadithi ya Mfalme mkarimu wa Prussia... Muhtasari wa sarufi: Vitenzi visaidizi (IV): Vitenzi tamatiBy DW.COM | Deutsche Welle
Ujerumani iliyoungana – watu na maafa yao... Muhtasari wa sarufi: Vitenzi visaidizi (III): Vitenzi vya maridhioBy DW.COM | Deutsche Welle
Maafa ya mpea... Muhtasari wa sarufi: Kauli ya kutendwa (passive)By DW.COM | Deutsche Welle