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Sisters sharing, laughing and talking about life, love, relationships and religion. Featuring hosts: Sonia the educator in Georgia - @smtpkt123 & La'Conya the therapist in South Carolina - @missonthemic #GApeachNYapplecoreSCgullahroots 🎤 Tune in! Why the name, Sisters With A Voice? 1. We're sisters... biologically 2. We're sisters... women who encourage one another vs compete w/ one another 3. As women, it is sometimes assumed that we don't have anything to say or that what we say has no val ...
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Chaos

Jeffrey Mandela

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Complete disorder and confusion. On June 16th 2018, I moved out of my parents home and started living with my friend Manuel, who is now my brother, along with his sister Kimberly. 6 months later Manuel Manuel’s girlfriend gets pregnant and also moves in. We are nowhere near ordinary. And these are our stories and life of living under the same roof
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Discover how it really felt to be in the room where Hamilton happened, as told by the people who were there. Each week, host Giles Terera - who played Aaron Burr in the original West End cast of Lin-Manuel Miranda’s hit musical Hamilton, and is the author of upcoming book Hamilton and Me: An Actor’s Journal - is joined by key members of the cast and creative team of the London production, plus other special guests, to discuss what it was like to be part of this once-in-a-generation show. Hea ...
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🚨 NEW EPISODE ALERT 🎤Episode 40: The Beginning of the End ---MERRY CHRISTMAS and HAPPY NEW YEAR! Its our yearly wrap up, in more ways than one. We have some BIG news. Tune in now to hear. Per usual, we wrap up the year, this season and this podcast with our Educational Seed @smtpkt123 and Therapeutic Moment @missonthemic #sisterswithavoice 👩🏿‍🤝‍👩🏾💛…
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🚨 NEW EPISODE ALERT 🎤Welcome to Season 3! Happy first day of Summer #summersolstice It's Summertime! Got plans? Got time? Sit back and unwind. Today we're talking about time... time management and priority setting. How will you make use of your Summer break? Per usual, we wrap up with the Educational Seed from @smtpkt123 and the Therapeutic Moment …
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Been gone for a minute but we're back with the jump-off, or should we say, the slap-off... the smackdown. Either way, you know who and what we're talking about in this episode but we're approaching it from a slightly different angle. Today we're exploring self-control and anger management. The discussion goes from the schoolhouse, to the churchhous…
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HAPPY NEW YEAR! The new year is here. Time to realign, restart and renew #mercuryretrograde So today we're exploring some of the adjustments that are needed. The discussion goes from communication to resolutions. Per usual, we wrap up with our Educational Seed @smtpkt123 and Therapeutic Moment @missonthemic #sisterswithavoice 👩🏿‍🤝‍👩🏾💛💙🗨--- Send in …
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The end of the year is here. So today we're exploring some of the 2021 highlights. The discussion goes from Covid to church to children to choices to closure. Per usual, we wrap up with our Educational Seed @smtpkt123 and Therapeutic Moment @missonthemic #sisterswithavoice 👩🏿‍🤝‍👩🏾💛💙🗨--- Send in a voice message: https://podcasters.spotify.com/pod/sh…
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🚨 NEW EPISODE ALERT 🎤Episode 35: What Are You Bringing To The Table? What are you serving? What are you dishing out? What are you giving? Today we're discussing the joy and benefits of giving to others. We explore Thanksgiving by examining reciprocity and home training. Per usual, we wrap up with our Educational Seed @smtpkt123 and Therapeutic Mome…
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Today we're discussing the F word. Faith? Future? Freedom? Failure? Fidelity? Forgiveness? Tune in to find out. Per usual, we wrap up with the Educational Seed from Sonia @smtpkt123 and the Therapeutic Moment from La'Conya (Trice) @missonthemic. And there's also a special throwback bonus clip in this episode too 🎵🎶--- Send in a voice message: https…
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What defines a date, a meet-up, a gathering, or a hangout? Today we're discussing dating and relationships. We explore differences in relating to one another while encountering a pandemic and embracing technology. We differentiate between courting and dating throughout the different eras of time. Per usual, we wrap up with the Educational Seed from…
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Are you getting enough rest? What did you NOT do today? Today we're discussing Summer break and relaxation. We explore the importance of rest and how essential it is to our mind, body and soul. We examine our own schedules and priorities in making time for what we really need. Per usual, we wrap up with the Educational Seed from Sonia @smtpkt123 an…
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For the final instalment of this series, host Giles Terera is joined by the actors who played the Sons of Liberty in the original West End cast of Hamilton: Tarinn Callender (Hercules Mulligan/James Madison), Jason Pennycooke (Marquis de Lafayette/Thomas Jefferson), Cleve September (John Laurens/Philip Hamilton), Obioma Ugoala (George Washington), …
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We're back! Delayed but not denied. Late but still celebrating June and Black Music Month. Today we're discussing our love for music. We explore our favorite song choices and invite you all to message and tell us your favs. Per usual, we wrap up with the Educational Seed from Sonia @smtpkt123 and the Therapeutic Moment from La'Conya (Trice) @misson…
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For the final instalment of this series, host Giles Terera is joined by the actors who played the Sons of Liberty in the original West End cast of Hamilton: Tarinn Callender (Hercules Mulligan/James Madison), Jason Pennycooke (Marquis de Lafayette/Thomas Jefferson), Cleve September (John Laurens/Philip Hamilton), Obioma Ugoala (George Washington), …
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Step behind the scenes of the Victoria Palace Theatre in this very special episode, as host Giles Terera is joined by some of the brilliant Backstage and Front of House team who helped make the original London production of Hamilton such a massive, multi-award-winning success: Katy Bryant (Company Manager), Olivia Cass (Front of House), Heather Tea…
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Ladies and gentlemen, the moment you’ve been waiting for: George Washington. In this episode, host Giles Terera speaks to the one and only Christopher Jackson, who originated the role of America’s first President in the original New York production of Hamilton. Tune in to hear about three significant moments in which Chris impacted Giles’ own Hamil…
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Angelica, Eliza... and Peggy! In this episode, host Giles Terera is joined by three incredible women who've all played the formidable Schuyler Sisters in the London production of Hamilton: Christine Allado (Peggy Schuyler/Maria Reynolds), Rachel John (Angelica Schuyler), and Sharon Rose (originally a member of the ensemble, and now Eliza Hamilton i…
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What's his name, man? In this episode, host Giles Terera is joined by Alexander Hamilton himself: Jamael Westman, who played Hamilton opposite Giles' Aaron Burr in the original London cast. Tune in to hear about how Jam's lifelong love of rap gave him his way into the show, important things to think about when auditioning, and confirmation that Jam…
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It's a new season... season three! 🎉🎈 Happy two year Anniversary to us! Today we're discussing the side effects of the vaccine, violence, love and everything in between. We explore the importance of self control and self care. Per usual, we wrap up with the Educational Seed from Sonia @smtpkt123 and the Therapeutic Moment from La'Conya (Trice) @mis…
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In this first episode, Giles Terera is joined by Thomas Kail, the multi-award-winning director of Hamilton including off- and on Broadway, in London and onscreen. Tune in to hear about Giles' first audition for the show, the atmosphere in the Hamilton rehearsal room, what it feels like to win an Olivier Award, and much more. Hamilton and Me: An Act…
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Join host Giles Terera for a quick introduction to Hamilton and Us. And be sure to subscribe to the podcast to make sure you get the latest episodes as soon as they appear! Hamilton and Me by Giles Terera – his account of researching, rehearsing and performing as Aaron Burr in the original London production of smash-hit musical Hamilton by Lin-Manu…
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#MayDay Time is flying. Today we're discussing the days, weeks and months of April and May. We explore the importance of awareness of body, mind and spirit during this season. Per usual, we wrap up with the Educational Seed from Sonia @smtpkt123 and the Therapeutic Moment from La'Conya (Trice) @missonthemic--- Send in a voice message: https://podca…
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We hope you all celebrated Women's History Month boldly and loudly. Today we're discussing the importance of using your voice and speaking up as needed. We explore the plight of the "angry black woman". Furthermore, we differentiate between aggression and assertive. Per usual, we wrap up with our Educational Seed from Sonia @smtpkt123 and the Thera…
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🚨 NEW EPISODE ALERT 🎤Episode 27: BBW 🖤🤎✊🏿✊🏾✊🏽✊🏼 HAPPY BLACK HISTORY MONTH! Today we're discussing the power of beautiful black women. We explore the stereotypes, struggles and strength of a black woman. We examine the essence and the acceptance. Per usual, we wrap up with our Educational Seed @smtpkt123 and Therapeutic Moment @missonthemic #sisters…
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🚨 NEW EPISODE ALERT 🎤Episode 26: New Year, New Flavor - pt.2 Welcome back! Its #sisterSunday ! Today we're discussing the concept of "a new normal." We discuss benefits and consequences of change and choice. We explore getting out of our comfort zones and going deeper to promote growth. Per usual, we wrap up with our Educational Seed @smtpkt123 and…
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Welcome back!!! Today we're talking collard greens and black eyed peas. We discuss traditions of the past and sacrifices of the future. We explore 2020 to 2021 expectations, visions and resolutions. Per usual, we wrap up with our Educational Seed @smtpkt123 and Therapeutic Moment @missonthemic #sisterswithavoice 👩🏿‍🤝‍👩🏾 --- Send in a voice message:…
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🚨 NEW EPISODE ALERT 🎤Episode 24: Grateful For Lemons 🍋 Welcome back! Its #sisterSunday ! Today we're talking about #Thanksgiving ... thankfulfulness , traditions and takeaways from 2020. Per usual, we wrap up with our Educational Seed @smtpkt123 and Therapeutic Moment @missonthemic AND a Biblical Seed from our special guest... our mother! 🫂💓👩‍👧‍👧--…
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🚨 NEW EPISODE ALERT 🎤Episode 23: Lemon Squeeze 🍋 Welcome back! Its #sisterSaturday ! Today we're discussing Domestic Violence Awareness Month. We discuss why ppl stay and how to leave. We explore intimate partner violence, elder abuse and child abuse. Per usual, we wrap up with our Educational Seed @smtpkt123 and Therapeutic Moment @missonthemic #s…
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🚨 NEW EPISODE ALERT 🎤Episode 22: Lemon: Fruit of Patience 🍋 Welcome back for part two! Today we're discussing virtual learning and its effects on parents. We explore the importance of preparation, parenting and the necessary patience needed. Per usual, we wrap up with our Educational Seed by @smtpkt123 and the Therapeutic Moment by @missonthemic #s…
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🚨 NEW EPISODE ALERT 🎤Episode 21: Lemons and Lessons 🍋 Welcome back! Today we're discussing learning life lessons... even virtually. We explore issues related to the pandemic and its effects on our well-being; educationally, mentally, financially, physically etc. Per usual, we wrap up with our Educational Seed by @smtpkt123 and the Therapeutic Momen…
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🚨 NEW EPISODE ALERT 🎤Episode 20: Lemonade Spilling Out of Control 🍋 Welcome back! Today we're discussing control or the lack thereof. We explore control issues, surrendering and letting go. Per usual, we wrap up with our Educational Seed and Therapeutic Moment. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisterswithavoice/m…
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#sistersunday🚨 NEW EPISODE ALERT 🎤 Episode 18: Lemonade Congratulate 🍋 Welcome back! Put your hands together 👏🏽👏🏽👏🏽🎈It's our first podcast anniversary!!! 🎉 So we're discussing why we started the podcast and explain our hopes regarding it. The conversation goes from faith, family to fun. We also share our thoughts on Verzuz and our love for music. H…
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🚨 NEW EPISODE ALERT 🎤Episode 17: With the Lemon in Mind 🍋 Welcome back! May is Mental Health Awareness Month so today we're discussing diagnoses, treatments and stigmas of mental health. We explore and differentiate between concepts regarding race, gender and religion. The conversation goes from faith, family to fun. Per usual, we wrap up with our …
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👋🏽THANK YOU for liking, sharing and reposting the Sisters With A Voice podcast! We appreciate you! Be sure to follow👇🏽us on Instagram: 💙La'Conya - @missonthemic & 💛Sonia - @smtpkt123 👩🏿‍🤝‍👩🏾 You catch up on our podcast episodes at any of the following platforms: Anchor, Apple Podcasts, Breaker, Castbox, Google Podcasts, Overcast, PocketCasts, Radio…
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🚨 NEW EPISODE ALERT 🎤Episode 16: Motherhood Lemonade 🍋 Welcome back! HAPPY MOTHER'S DAY! We have a special guest today!!! Our first guest!!! The conversation goes from faith, family to fun. Per usual, we wrap up with our Educational Seed and Therapeutic Moment. Stay safe & #stayhome--- Send in a voice message: https://podcasters.spotify.com/pod/sho…
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🚨 NEW EPISODE ALERT 🎤Episode 15: Lemonade Money 🍋 Welcome back! HAPPY Tax Day aka Stimulus Check Day! Lemonade Money=A term used to describe a person's lack of funds; Comes from the expression of one having lemonade money and champagne taste. So today we're discussing money matters and the economy in the midst of this pandemic. The conversation goe…
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🚨 NEW EPISODE ALERT 🎤Episode 14: Homemade Lemonade 🍋 Welcome back! HAPPY April Fool's Day! The gag is there's nothing really funny or fun about our current situation but as we always say here, "when life gives you lemons, make lemonade." So today we're discussing social distancing and its effects on home, school, work, finances etc. The conversatio…
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🚨 NEW EPISODE ALERT 🎤Episode 13: POWERADE Lemonade 🍋 Welcome back! Would you rather be a man or a woman? Today we're discussing the pros and cons of being a woman by exploring the strength and power it takes in today's unequal, biased society. We highlighted important women in our lives and honored our family. The conversation goes from faith, fami…
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🚨 NEW EPISODE ALERT 🎤Episode 12: Masquerade Lemonade 🍋 Welcome back! Today we're discussing the concept of wearing a mask... pretending, faking, acting etc. We explored the reasoning, benefits and consequences. We emphasized the importance of embracing who you are and being your true self. Conversation goes from faith, family to fun. Of course, we …
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🚨 NEW EPISODE ALERT 🎤Episode 11: Love, Limits and Lemons 🍋 Welcome back! Today we're discussing love and the condition of our hearts. Its heart month so we're talking about heart health... physically, emotionally and spiritually. We emphasized the importance of living a life of love, peace and happiness. Conversation goes from faith, family to fun.…
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🚨 NEW EPISODE ALERT 🎤Episode 10: New Cup of Lemonade for the New Year 🍋 Welcome! Today we're discussing the new year, new view, new me, new you and the concept of new blue . So we're talking about changes to be made, resolutions to reach, and goals to obtain. We emphasized the importance of living a life of love and gratefulness this year. Conversa…
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🍋 Welcome back! Today we're discussing the holiday season. So we're talking about gratefulness by sharing what we are thankful for. Conversation goes from food, faith, family to fun. And of course, we have our Educational Seeds and Therapeutic Moments. MERRY CHRISTMAS from Sonia & La'Conya 💛🎧💙 👭🏽 #sisterswithavoice ✊🏽 SISTERS WITH A VOICE podcast 🎤…
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🚨 NEW EPISODE ALERT 🎤Episode 8: A Lemon Twist 🍋 Welcome back! Today we're discussing how life happens and twists occur. So we're talking the positives/negatives of change related to our choices and comfort. We explore life experiences with change by discussing different quotes, Ready or Not by The Fugees, The Serenity Prayer and the phrase "Do You"…
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🚨 NEW EPISODE ALERT 🎤Episode 7: Lemon Lime Adventures 🍋 Welcome back! We're back... finally! Today we're discussing sibling rivalry. So we're talking the pros/cons and the love/hate. We share childhood stories by exploring memories. And of course, we have our Educational Seeds and Therapeutic Moments. Embrace the love! Embrace the differences! 💛🎧💙 …
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🚨 NEW EPISODE ALERT🎤Episode 6: Lemon Pepper Wings & A Freeze Cup Welcome back! We're back... finally! Been gone for a minute. Today we're discussing family ties and family matters by exploring Family Reunions. So we're talking the pros/cons and the love/hate. 💛🎧💙 Link in bio! #linkinbio 👭🏽✊🏽 SISTERS WITH A VOICE podcast 🎤 Sisters sharing, laughing …
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Welcome back! We're back! Today we're discussing Back 2 School time. It's that time of year. So we're talking uniforms, technology, homework load, those detailed school supply shopping lists and more. Here about it first-hand from the educator herself, Sonia. 💛🎧💙 Link in bio! #linkinbio 👭🏽✊🏽 SISTERS WITH A VOICE podcast🎤Sisters sharing, laughing an…
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Today we're discussing children, kids, churn lol. We differentiated between the pros and cons of parenting. To have or have not 💛🎧💙👭🏽✊🏽 SISTERS WITH A VOICE podcast🎤Sisters sharing, laughing and talking about life, love, relationships and religion. Featuring hosts:Sonia the teacher - @smtpkt123 &La'Conya the therapist - @missonthemic --- Send in a …
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Today we're discussing Summer Vacations and the ups & downs of traveling and tripping, while differentiating between vacations & staycations. We also explored the importance of self-care to prevent burnout & compassion fatigue. 💛🎧💙👭🏽✊🏽 SISTERS WITH A VOICE podcast🎤Sisters sharing, laughing and talking about life, love, relationships and religion. F…
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Today we're discussing Father's Day by exploring the effects of fatherless children, grief issues, and our heavenly Father's love.Also, we discussed mothers being honored on Father's Day and the important role of male figures in family, friends and mentors.💛🎧💙👭🏽✊🏽 SISTERS WITH A VOICE podcast🎤Sisters sharing, laughing and talking about life, love, …
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Today we're discussing anniversaries and how to relate to people in general. 💛🎧💙👭🏽✊🏽 SISTERS WITH A VOICE podcast🎤Sisters sharing, laughing and talking about life, love, relationships and religion. Featuring hosts:Sonia - @smtpkt123 &La'Conya - @missonthemic #pilot #thisisatest #trialanderror #firsttimers #demo --- Send in a voice message: https://…
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