Health & Performance for the Tactical Athlete with Sports Dietitian and Coach Susan Lopez Support this podcast: https://podcasters.spotify.com/pod/show/tacticaldietitian/support
…
continue reading
The best rock climbers in the world share their struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game. Hosted by Ryan Devlin. If you love rock climbing and want to get better at it, chalk up and pull on.
…
continue reading
Become a more Awesome Human in 30 minutes or less Join Ben Coomber, multi-award-winning nutritionist, high-performance health coach, bestselling author, dad of 2 and CEO of Awesome Supplements. This podcast is your go-to for practical, tactical, and inspirational advice on sleep, nutrition, supplements, hormonal health, fitness, cognitive focus, physical performance, longevity, and finding purpose in life. Tune in with me and some very special guests to become a more AWESOME human.
…
continue reading
Welcome to the MTNTOUGH Podcast, where we explore the intersection of physical fitness and mental toughness through the lens of backcountry hunting, military, mountain sports, and the great outdoors. Hosted by the founder of MTNTOUGH Fitness Lab, Dustin Diefenderfer, this podcast takes a deep dive into the physical and mental preparation required for the unique challenges of high-altitude, extreme-terrain adventures. Each episode features inspirational stories, advice, in-depth conversations ...
…
continue reading
My name is Kelly Aiello, and I’m a registered holistic nutritionist (RHN) and Brain Health Coach. I created the Nutritional Nerd podcast as a place to connect with people who are looking to live a happier, healthier life. I want to give you the tools you need to unlock your full potential and to live the kind of life you have always imagined. When it comes to nutrition, there is a lot of conflicting information. It seems like every week there's a new study and a new fad diet that seem to con ...
…
continue reading
Alex & Meredith are nutrition and fitness coaches and owners of Tactic Nutrition, sure. But this podcast is so much more than that. They are also no-bs straight shooters who want to take out the trash of the health and fitness business, one macro at a time. So yes they will talk workouts, weight training, cardio/endurance, and eating and meal plans. But they will also talk about how the health and wellness space has been affected by social media. What its like to be a competitive athlete wit ...
…
continue reading
The mission of this podcast is to interview leaders from a variety of performance disciplines including medicine, nutrition, psychology, wellness, physiology and strength and conditioning. Through this podcast we aim to provide an insight into how to systematically enhance performance at the individual and organizational level for tactical personnel including military, law enforcement, firefighters and other first responders.
…
continue reading
The “Fuel the Fight” podcast is dedicated to providing nutrition and performance information to Tactical Athletes specifically military personnel.
…
continue reading
TrainingPeaks CoachCast is an endurance training resource for athletes and coaches. If you're a triathlete, cyclist, runner, ultra-endurance athlete, or one of the many other sport types, subscribe to learn how to train for success. Host Dirk Friel talks with expert guests focused on the elements of endurance training and racing that lead to better performance, prolonged athlete lifestyle and more enjoyment of your sport. To learn more about how TrainingPeaks can help you achieve your traini ...
…
continue reading
Hosted by National Board Certified Health & Wellness Coach and Behavior Change Specialist, Stephen Box, Unshakable Habits helps you build the habits and routines that help build the life you want. Each week, we share stories and insights that help you turn everyday actions into powerful wins for your health, mindset, relationships, faith, and professional growth. Unshakable Habits is available on all major podcast platforms and locally in the Atlanta market on WDJFM 99.1. Every week over 18, ...
…
continue reading
Welcome to The Plant Fueled Podcast! I'm Dr. Cass Warbeck—a family medicine resident, plant-based athlete, and vegan advocate. Join me for engaging conversations with physicians, athletes, researchers, and leaders in sport performance, nutrition, and lifestyle medicine. Together, we're unlocking the keys to optimizing your health and taking your performance to new heights.
…
continue reading
Join us as we discuss a Range of topics like Athletic Development, Strength and Conditioning, Barefoot Education, Tactical development, Mindset, Cold exposure, Movement and Mobility, Health and wellness, Nutrition, Questioning the Norm and so much more all while in the ice bath!
…
continue reading
The Sports Science Dudes cover all the cool topics on sports science, nutrition, and fitness!Email: SportsScienceDudes@gmail.com Hosted by Dr Jose AntonioBIO: Jose Antonio PhD earned his doctorate and completed a postdoctoral research fellowship at the University of Texas Southwestern Medical Center. He is a co-founder and CEO of the ISSN (www.issn.net), and co-founder of the Society for NeuroSports (www.neurosports.net). He is Professor of Exercise and Sport Science at Nova Southeastern Uni ...
…
continue reading
Fuel. Move. Recover. A Performance and Wellness Podcast is a weekly show dedicated to providing you with entertaining and informative discussions on the science and practice of improving your performance and wellness. Episodes post every Friday and are hosted by members of the FMR team (Alex Uding DPT, Michele Ionno DPT, and Ali Kiefer, RD). The FMR team members are both clinicians and friends who chat about how each topic affects both their lives and the lives of their clients. For each epi ...
…
continue reading
Midlife is hectic, stressful and demanding. Weight gain, fatigue, joint pain and the like creep up on you in midlife, and before you know it, you’re struggling everyday to feel your best and battling just to live pain free. The challenge is that lack of sleep, high stress, and general lack of time leaves you stuck in neutral (or what feels like reverse!). But, it doesn’t have to be this way. Midlife is also the time in your life with the greatest opportunity for growth. PEAK40 is all about l ...
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Special Forces Training and Selection with Green Beret Jon Hamilton
40:58
40:58
Play later
Play later
Lists
Like
Liked
40:58
Listen as we discuss Special Forces Selection and Training with Jon Hamilton, founder and coach at Infinite Grit. In this episode we discuss: The 18X Ray program Is there an ideal body fat percentage? What do you need to do as the FNG to be a good team guy Common mistakes made during training How nutrition impacts your career Follow Jon on Instagra…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Power of the Breath | My journey with Breathwork | My #1 tool – and it's free!!
29:42
29:42
Play later
Play later
Lists
Like
Liked
29:42
Wim Hof has popularised ice baths and cold showers, but his attempts to permeate culture with the power of the breath seems to be falling short, this is my attempt to convince you to invest real time into it. I cannot speak highly enough of the power of breathwork, and the incredible thing is… it's FREE. I’ve used it to transform myself over the la…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Cracking the Omega-3 Code: Insights from Dr. Hans-Thomas Richter
43:45
43:45
Play later
Play later
Lists
Like
Liked
43:45
Welcome to our deep dive into the world of omega-3s! In this video, we uncover the truth behind omega-3 supplements and their impact on your health. While many of us know that omega-3s are beneficial, not all omega-3s are created equal. To explore this topic further, I sat down with Dr. Hans-Thomas Richter, a seasoned expert who transitioned from a…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
What We’ve Been Up To: Our New Home, Gravel Rides & Dealing With Regret and Comparison
54:40
54:40
Play later
Play later
Lists
Like
Liked
54:40
Catch up with Alex and Meredith on some major life updates! They talk about their recent move to a new house, their new podcast nook, and how it went for them to take a week off of training during their move. They dive into their gravel riding adventures and discuss the challenges and excitement of embracing endurance sports over CrossFit. They wil…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Matt Samet: Building Strength and Power, Being Coached by Nina Williams, Redpoint Tactics, and Dealing with Anxiety On and Off the Rock
1:36:50
1:36:50
Play later
Play later
Lists
Like
Liked
1:36:50
Elite climber Matt Samet shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game - Bonus Eps and Full Videos (FREE TRIAL!): patreon.com/thestruggleclimbingshow - CHAPTERS: Training: 0:9:22 Nutrition: 0:28:04 Tactics: 0:35:18 Mental Game: 0:52:33 Purpose: 1:09:37 - BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WH…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 79 - Everton Oliveira - Bridging Martial Arts and Elite Strength Conditioning at American Top Team
1:00:22
1:00:22
Play later
Play later
Lists
Like
Liked
1:00:22
Ever wondered what it takes to transition from a background in jujitsu and judo to becoming a top-tier strength and conditioning coach at American Top Team? Join us as we sit down with Everton Oliveira, who shares his incredible journey from Brazil to the U.S., navigating the intricacies of professional athletics and training. Everton recounts the …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Tragic Loss of Lazar Đukić at the '24 CrossFit Games and a Call for Change
1:10:41
1:10:41
Play later
Play later
Lists
Like
Liked
1:10:41
Lazar Ðukić died during the CrossFit Games. It was a tragedy that follows a history of negligence on behalf of CrossFit, and Alex and Meredith sit down to reflect back on their experience as CrossFit athletes as well as previous occurences where athletes put their lives on the lines for points. They delve into the emotional impact on the community,…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Jared Hudson: Hunting Down Sex Predators & How To Protect Your Kids | MTNTOUGH POD #77
1:19:18
1:19:18
Play later
Play later
Lists
Like
Liked
1:19:18
We sit down with Jared Hudson, a former Navy SEAL with an extraordinary journey from the battlefield oversees to a new battle at home. Jared has dedicated his life to combating human trafficking by founding the Covenant Rescue Group: https://www.covenantrescue.org/ Get the Crush Evil Hat: https://www.covenantrescue.org/merch/p/crush-evil-camoblack-…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
My journey with TRT - I was depressed, had no drive, was weak, TRT gave me my life back | Men’s Health Special Pt 3
29:57
29:57
Play later
Play later
Lists
Like
Liked
29:57
I’m on TRT, and to follow on from last week's show with Dr Robert Stevens I thought I would add a narrative to the statistics and topics discussed with my personal story with going on to TRT. What were my levels before getting covid, after suffering with long covid, and what are they now. How has it affected my life? What was the journey going on i…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Is Good Nutrition Attainable in the Summertime?
1:08:20
1:08:20
Play later
Play later
Lists
Like
Liked
1:08:20
In this episode, Alex and Meredith discuss the difficulties of maintaining good nutrition during the summer. They cover the four common challenges of maintaining summer nutrition, such as eating out, alcohol consumption, vacations, and peer pressure. They will talk about the importance of flexibility, mindful eating, and listening to our bodies, an…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Road to 13a with Eric Hörst: Part IV
1:32:02
1:32:02
Play later
Play later
Lists
Like
Liked
1:32:02
Coach Eric Hörst is back to coach Ryan on his hardest project to date, his first 13a. This beta-packed conversation covers: What went right and wrong on Ryan's almost-send last season How to carry a project over from one season to the next The secret to being a successful route climber Aerobic vs Anaerobic endurance training The science of building…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Season 6 Ep 10 — HRV4Training's Marco Altini on the Most Important Aspects of HRV Data
56:32
56:32
Play later
Play later
Lists
Like
Liked
56:32
Heart rate variability (HRV) is unique to each athlete. Learn how to effectively measure and use HRV data alongside subjective feedback to optimize your training and recovery. Our guest for episode 10 is Marco Altini, a scientist, app developer and expert in using data from wearable devices to optimize health and performance. Many will recognize hi…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Vegan MMA Fighter, Alex “The Finisher” Font | why he’s vegan for the animals, how he fuels for training, and the importance of discipline
1:00:19
1:00:19
Play later
Play later
Lists
Like
Liked
1:00:19
Send us a Text Message. This conversation is with Alex “Finisher” Font, a professional MMA fighter based out of Chalon sur Saone, France where he runs his own combat gym, Power Training Center. Alex has been vegan for almost a decade and throughout that time has amassed over 100 professional fights with a record of 98 wins, 11 loses, and 2 draws. H…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 78 - Jennifer Sey - Fairness and Integrity in Women's Sports
53:12
53:12
Play later
Play later
Lists
Like
Liked
53:12
Jennifer Sey, a seven-time U.S. Women's National Team gymnast and 1986 All-Around National Champion, shares her incredible journey from elite athletics to corporate success at Levi Strauss and Company, and now, to founding XX-XY Athletics. Her story is one of resilience, candid advocacy for open schools during COVID-19, and a bold stance against wh…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Daniel Horner: Ten-Time USPSA Multigun Champion| MTNTOUGH POD #76
1:42:02
1:42:02
Play later
Play later
Lists
Like
Liked
1:42:02
Today’s guest is Daniel Horner, the ten-time USPSA Multigun Champion, four-time 3-Gun Nation Pro Series Champion and member of the SIG SAUER Professional Shooting Team. Daniel is undoubtedly one of the best multi-gun shooters in the world. 🐏 Get Your First Month of MTNTOUGH Free Use Code "MTNPOD" @ https://mtntough.com/🇺🇸 Merch: https://mtntough.co…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Testosterone with Dr Robert Stevens - Why our levels are declining, TRT & the science of testosterone - Men's Health Special Pt 2
33:40
33:40
Play later
Play later
Lists
Like
Liked
33:40
Men’s testosterone is at an all time low, and is getting lower and lower year on year, but why is this? Why are so many men now needing TRT? What is the science behind this? And how does all of this link to male mental health? Join me as I interview Dr Robert Stevens on the state of this pandemic. Dr Stevens is my personal doctor for my TRT, and th…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
In Honour of Abi Moore: A Conversation on Grief
33:43
33:43
Play later
Play later
Lists
Like
Liked
33:43
The Fernie and trail running community of western Canada lost an incredible human, leader, and mentor on July 17th. Abi Moore was a pillar in the Fernie and trail running community and her loss is being felt deeply. We were honored to know her, even if only for a short time and will continue to be inspired by her enthusiasm and joy for life, mounta…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Meagan Martin: Olympics Predictions (who will podium?), Training like a Ninja Warrior, and What Happens When Comp Climbers Get Outdoors
1:26:28
1:26:28
Play later
Play later
Lists
Like
Liked
1:26:28
Elite climber Meagan Martin shares her struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game - Bonus Eps and Full Videos (FREE TRIAL!): patreon.com/thestruggleclimbingshow - CHAPTERS: Struggle: 0:08:29 Training: 0:14:06 Nutrition: 0:24:34 Mental Game: 0:47:05 Purpose: 1:18:25 - BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGG…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Exposing The Dark Side of Tech Addiction (w/Michael Easter) | MTNT POD #75
1:15:19
1:15:19
Play later
Play later
Lists
Like
Liked
1:15:19
Join Dustin Diefenderfer as he sits down with Michael Easter, author of "The Comfort Crisis" and "Scarcity Brain." In this eye-opening episode, they delve into the hidden mechanisms driving our tech addictions and overconsumption habits, revealing powerful insights that could transform your daily life. Dustin shares a compelling story, including a …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 77 Dr. Sofia Cienfuegos - Exploring the Impact of Intermittent Fasting on Health and Longevity
48:42
48:42
Play later
Play later
Lists
Like
Liked
48:42
Can fasting unlock the secret to a healthier, longer life? Join us for a captivating episode with Dr. Sofia Cienfuegos, a clinical assistant professor at the University of Illinois at Chicago, as she shares her remarkable research on intermittent fasting and time-restricted eating. With origins in Chile and now thriving in the harsh Chicago winters…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Why are men so depressed, frustrated and angry? Men's Mental Health Special Pt 1
29:45
29:45
Play later
Play later
Lists
Like
Liked
29:45
Why are men so depressed, frustrated and angry? So many men struggle with feeling disconnected, low, maybe even depressed, and far removed from their sense of purpose, often facing overwhelm, sadness and isolation. Life can then feel flat, and modern societal pressures only add to this burden. You or your partner might feel stuck and unsure of wher…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Embracing Ambitions Over Goals: Alex’s 10k Recap, Dealing with Setbacks & Heading to Ironman!
53:45
53:45
Play later
Play later
Lists
Like
Liked
53:45
Alex and Meredith discuss Alex’s recent 10k results and how she is working through her feelings of disappointment that she didn’t reach her goal. They talk about how to address and work through feelings of failure, ambition vs. goals, and validation and the right and wrong things to say to someone who is struggling. They also share the exciting new…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Tension Crew: Pro Clinic on System Board Training, Achieving Faster Progress, Training and Projecting Tips, and Building Sport Climbing Endurance (FULL)
2:03:19
2:03:19
Play later
Play later
Lists
Like
Liked
2:03:19
In this Pro Clinic, the Tension Crew covers: History of system boards and board culture Overview of popular boards and their strengths/weaknesses TB2 and what sets it apart Beginner, Intermediate, and Advanced board tactics Utilizing adjustable angle and mirrored layout to speed up progression How to train sport climbing fitness on a board The best…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Season 6 Ep 9 — Olympic Triathlon 2024: Gearing Up Team U.S.A With Ryan Bolton & Erin Carson
58:06
58:06
Play later
Play later
Lists
Like
Liked
58:06
Explore insights from top coaches Ryan Bolton and Erin Carson on preparing U.S.A. triathletes for the 2024 Olympic Triathlon competitions and, in one instance, the individual time trial in cycling, through coaching collaboration and training techniques. In this episode, Ryan Bolton and Erin Carson discuss the details of preparing athletes for the 2…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Bo Nickal: The SECRET Behind His Success in UFC
50:57
50:57
Play later
Play later
Lists
Like
Liked
50:57
🐏 Get Your First Month of MTNTOUGH Free Use Code "MTNPOD" @ https://mtntough.com/🇺🇸 Merch: https://mtntough.com/collections/merchBo Dean Nickal is an American professional mixed martial artist, former freestyle and graduated folkstyle wrestler who currently competes in the UFC middleweight division. In freestyle wrestling, he claimed the 2019 U23 W…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Listen to this if you’re bored with your life - The 8 Step battle plan to live an AWESOME life
31:03
31:03
Play later
Play later
Lists
Like
Liked
31:03
So many people are bored with their life. Life feels the same. Life feels flat. Life feels like it's just not moving in the way you want it to. You might even be feeling really stuck, and have no idea where to start. This is the journey of the Awesome Human. You are a human, and we must evolve, we must grow, we must follow our hearts in all that we…
…
continue reading
Book Your Complimentary Habit Audit: https://unshakablehabits.com/habit-audit/ Connect With Me On Social: @unshakablehabits YouTube Instagram Linkedin Facebook This podcast is hosted by Captivate, try it yourself for free. Episode: (No episode number) Season: (Not in a season) Copyright 2023 Unshakable Habits, Stephen Box LLC, all rights reserved P…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Overcoming Diabetes Fear: Key Prevention Tactics
12:15
12:15
Play later
Play later
Lists
Like
Liked
12:15
If you're living with diabetes or worried about your risk, this video shares key prevention tactics to help you overcome your fear. Learn about type 1, type 2, type 3, and gestational diabetes, and how to combat this growing epidemic. Explore More of My Articles on Diabetes: Confessions of a Sugar Addict 5 Actionable Steps to Balancing Your Blood S…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Empowering Women in Sports: Building Community and Overcoming Barriers with Ashley Burrill
1:00:51
1:00:51
Play later
Play later
Lists
Like
Liked
1:00:51
In this episode, Alex and Meredith have Alex’s cousin, Ashley Burrill, on to talk about the world of women in sports. They discuss the importance of community and support systems, the role of women in sports development, and the disparities between men's and women's sports. They explore Ashley's journey in hockey, her experiences coaching and what …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Sam Watson: World’s Fastest Climber, Converting Strength to Power, Mindset Tips for Dealing with Pressure, and Olympics Preparation
1:18:56
1:18:56
Play later
Play later
Lists
Like
Liked
1:18:56
Elite climber Sam Watson shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game - Bonus Eps and Full Videos (FREE TRIAL!): patreon.com/thestruggleclimbingshow - CHAPTERS: Struggle: 0:08:17 Training: 0:21:51 Nutrition: 0:37:34 Tactics: 0:49:28 Mental Game: 0:53:29 Purpose: 1:03:31 - BIG THANKS TO THE AMAZING SPONSORS…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Dr. Jason Selk: Game-Changing Mindset Adjustments
1:21:04
1:21:04
Play later
Play later
Lists
Like
Liked
1:21:04
🐏 Get Your First Month of MTNTOUGH Free Use Code "MTNPOD" @ https://mtntough.com/🇺🇸 Merch: https://mtntough.com/collections/merchToday’s guest is Jason Selk, bestselling author and keynote speaker, who’s spent the last 20 years helping teams and individuals develop the mental toughness necessary to overcome obstacles and outperform the competition,…
…
continue reading
In this episode of the Tactical Nutrition and Performance podcast, Susan Lopez debunks the common advice to eliminate red meat for improving LDL cholesterol levels. She dives deep into what LDL cholesterol really means, how it affects cardiovascular risk, and practical steps to manage cholesterol through diet and lifestyle without cutting out essen…
…
continue reading
Love the Podcast? Rate on Apple Podcast | Rate on Spotify | Rate on PodChaser Book Your Free RoadMap Call: https://unshakablehabits.com Download Your Free Habit Checklist and Mini-guide: https://unshakablehabits.com/ultimate-habit-guide/ This podcast is hosted by Captivate, try it yourself for free. Episode: (No episode number) Season: (Not in a se…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
State | Story | Strategy - Why Physiology is more powerful than psychology
27:40
27:40
Play later
Play later
Lists
Like
Liked
27:40
In the world of high performance we discuss mindset a lot. Have a positive attitude. Think positively, mindset is everything. All phrases you have heard a lot. But what if we are getting the loop of optimisation wrong? I have a theory, that is also shared by great minds such as Tim Ferris, in that we should first focus on our physiological state, w…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
All About the CrossFit Games Semifinals with Tactic Coach Lynsey Martin
57:51
57:51
Play later
Play later
Lists
Like
Liked
57:51
In this episode, Alex and Meredith have head Tactic coach Lynsey Martin on to talk about her experience at the 2024 CrossFit Games Semifinals. Lindsay reflects on the anxiety of competition and the rigorous training that got her to semifinals. She shares her mindset shift from last year's challenges to this year's resilience. They discuss the unpre…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Anna Hazelnutt | Crag Chat: Surprise Guest dr.climb, Dealing with Trolls, Enjoying Climbing While Injured, Yosemite Projects, and the Benefits of Comp-Style Climbing
1:08:43
1:08:43
Play later
Play later
Lists
Like
Liked
1:08:43
Anna Hazelnutt and Ryan Devlin are joined by surprise guest Davis (dr.climb) for a wild and thoughtful chat that covers: Anna’s work on the ultra-classic Yosemite 13d, Peace The shifting landscape of climbing sponsorships and ‘influencer’ deals Dealing with trolls What injury can teach us about why we love climbing Olympics, parkour-style climbing,…
…
continue reading
Welcome to The Awesome Human podcast, with Ben Coomber. Join me as I explore the world of optimal human performance, bringing practical, actionable, evidence based information to your ears in 30 minutes or less every Thursday. In this intro show I’ll discuss the 5 pillars to being an AWESOME Human, what it means to me to be truly AWESOME, intro you…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Kip Fulks: Escaping The Corporate Rat Race
1:09:13
1:09:13
Play later
Play later
Lists
Like
Liked
1:09:13
Today’s guest is Kip Fulks, co-founder of UNDER ARMOUR and currently the Strategic Advisor and Partner for Origin, founder of Big Truck Farm Brewery, and new owner of Bushwhack Alaska. To learn more about Kip, follow him on Instagram at @13pacificwaves. Thank you to our sponsors. Please support them: SIG SAUER: https://www.sigsauer.com/ MTN OPS: Ch…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Season 6 Ep 8 — Behind the Scenes of Tour de France Nutrition With Iñigo San Millán
32:44
32:44
Play later
Play later
Lists
Like
Liked
32:44
In this special episode for the Tour de France, Iñigo San Millán, a performance coach for UAE Team Emirates, shares his expertise on how race-day nutrition is meticulously planned and adjusted using race data from TrainingPeaks. We'll discuss the critical differences in fueling demands for various stages of the Tour, the importance of individualize…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Dietitians Talk Testosterone and Range Day Nutrition
55:36
55:36
Play later
Play later
Lists
Like
Liked
55:36
Join @tactical.dietitian and @911.dietitian, Diana Nguyen as we talk about testosterone trends and range day nutrition. Learn how your nutrition and hydration habits can improve your accuracy. Free Resources for your Tactical Athletes who want to Perform Better and Live Longer ➡️➡️➡️ https://www.tacticaldietitian.com/storeJoin the Tactical Nutritio…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 76 - Dr. Paige Roberts - Insights into athletic wellness and brain health
55:58
55:58
Play later
Play later
Lists
Like
Liked
55:58
Can trauma be the hidden adversary in an athlete's performance? Dr. Roberts sheds light on the invisible barriers athletes face and offers groundbreaking techniques for resetting the brain’s optimal functionality. Her insights into addressing the athlete’s holistic life experiences offer a fresh perspective on achieving peak performance. Whether yo…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Navigating Challenges and Celebrating Wins at Unbound Gravel!
1:02:27
1:02:27
Play later
Play later
Lists
Like
Liked
1:02:27
In this episode Meredith and Alex recap the successful Unbound Gravel Race in Emporia, Kansas. They talk about Meredith’s race-day preparations for the 100-mile category, some changes she made in her nutrition after Bootlegger 100 that led to her success, and her strategy that she used throughout the race. Additionally, they discuss the growing sig…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Beat Distractions: Tactics to Prioritize Your Tasks and Stay On Track
14:20
14:20
Play later
Play later
Lists
Like
Liked
14:20
It's a common scenario: You sit at your desk, ready to dive into your most important tasks, only to be bombarded by a flood of emails, surprise meetings, and urgent requests. By the time you handle everyone else's crises, your own to-do list is barely touched. Such constant interruptions can lead to increased stress, growing resentment towards coll…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Aidan Roberts: Training Bulletproof Fingers and Shoulders, Mastering Mindset, and Sending Two New V17s
1:32:50
1:32:50
Play later
Play later
Lists
Like
Liked
1:32:50
Elite climber Aidan Roberts shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game - Bonus Eps and Full Videos (FREE TRIAL!): patreon.com/thestruggleclimbingshow - CHAPTERS: Struggle: 0:07:24 Training: 0:17:20 Tactics: 0:55:21 Mental Game: 1:02:46 Purpose: 1:18:34 - ForceBoard: A better way to train fingers. Portabl…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Training: BJJ Strength Coach Kieren Lefevre | why you need to get strong for jiu jitsu and how to do it, improve your grappling gas tank, and reducing injury risk
1:09:56
1:09:56
Play later
Play later
Lists
Like
Liked
1:09:56
Send us a Text Message. This conversation is with Kieren Lefevre. Kieren is a BJJ Performance Coach, Certified Personal Trainer, Strength & Conditioning Coach, ISSN-Sports Nutrition Specialist and self-professed jiu jitsu nerd. Simply put, he helps grappling athletes get strong, mobile, and reduce their risk of injury on the mats. We discuss: Commo…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Season 6 Ep 7 — The Parallels of Gaming and Sports: Mental Tactics and Coaching With Amine Issa
1:00:02
1:00:02
Play later
Play later
Lists
Like
Liked
1:00:02
In this special episode, we explore the insights of Amine Issa, Ph.D., on the intersection of gaming and numerous disciplines, such as esports, Formula 1, and even the military. Amine has spent 25 years obsessively playing video games and even competed professionally. He spent five years researching the extremes of human performance at the Mayo Cli…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Trevor Farnes: Conquering Life's Mountains
1:21:51
1:21:51
Play later
Play later
Lists
Like
Liked
1:21:51
Trevor Farnes serves as the CEO and Co-Founder of MTN OPS, a dynamic energy and nutritional product company headquartered in Fruit Heights, Utah, catering to the outdoor industry. His primary mission at MTN OPS is to enhance lives through innovative products and foster a community that inspires individuals to overcome challenges and achieve their a…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Are You Falling Into One of These Six Change Traps?
17:53
17:53
Play later
Play later
Lists
Like
Liked
17:53
Have you ever felt frustrated knowing exactly what steps you need to take to reach your goals, yet you can't seem to follow through consistently? You're not alone. Many of us fall into the same traps over and over again, sabotaging our own efforts without even realizing it. In today's episode of Unshakable Habits, I'm here to guide you through thes…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Supporting Testosterone in Tactical Athletes
14:31
14:31
Play later
Play later
Lists
Like
Liked
14:31
In today's episode we discuss what you need to know about supplementing with exogenous testosterone and how you can support your natural testosterone levels through nutrition and lifestyle. Free Resources for your Tactical Athletes who want to Perform Better and Live Longer ➡️➡️➡️ https://www.tacticaldietitian.com/store / @tacticaldietitian https:/…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
5 Traits of a High Performance Procrastinator
12:58
12:58
Play later
Play later
Lists
Like
Liked
12:58
Are you constantly scrambling to meet deadlines, feeling that rush of adrenaline as the clock ticks down, yet painfully aware that you're capable of so much more? Does this sound all too familiar? It's a common struggle among high performance procrastinators: the cycle of waiting until the last minute, thriving under the pressure, but secretly know…
…
continue reading