Best Tamar Medford & Lane Kennedy Podcasts (2024)

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Sobriety for Dummies: Practical Advice for Your Recovery Journey 22:00

1h ago22:00

22:00

Welcome to this special series on Laughing Without Liquor! In an effort to introduce our listeners to our new show, You're Sober, Now What?, we’re sharing the entire first season right here. Going forward, new seasons and episodes will be available exclusively on the new podcast channel. We hope you’ll join us on this transformative journey that di…

1
Celebrating Our Final Episode and New Beginnings with Sobriety for Dummies 19:58

10d ago19:58

19:58

Don't miss out on the next chapter of Tamar and Lane’s journey! Download the Mindful City app to listen to the first episode of You’re Sober, Now What?, and explore bonus content, including meditations and practices designed to support your sobriety. Make sure to grab a copy of Sobriety for Dummies for a comprehensive guide on living a fulfilling s…

1
345: Finding Creative Space: The Podcast's Hiatus and Exciting Plans for Seasonal Deep Dives 12:16

7M ago12:16

12:16

Are you feeling overwhelmed by the busyness of life? In the latest episode of LWL PODCAST, hosts Tamar Medford and Lane Kennedy share their sincere struggles with managing their hectic schedules while writing a book on a tight deadline, maintaining full-time jobs, coaching clients, and juggling family responsibilities. In the midst of it all, they …

1
344: Optimizing Health with Hunter Williams: Peptides, Hormones, and Spiritual Wellness 54:41

7M ago54:41

54:41

Are you seeking to enhance every facet of your being—from your physical health to your spiritual depth? In this episode, Tamar Medford and Lane Kennedy are joined by Hunter Williams, who delves into the transformative world of peptides, uncovering their powerful impact on mental clarity, injury recovery, and even spiritual connections. Discover the…

1
343: Breaking Free from the Bonds: Overcoming Codependency in Recovery with Dr Sarah Michaud 48:58

8M ago48:58

48:58

In this episode of the Laughing Without Liquor Podcast, we dive deep with Dr. Sarah Michaud, a seasoned psychologist and sober curator, into the intricacies of long-term sobriety, the dynamics of codependency, and the journey of recovery. With 40 years of sobriety and a wealth of experience in addiction psychology, Dr. Sarah shares invaluable insig…

1
342: Parenting with Presence: Marcilie Boyle's Strategies for Connection 49:19

8M ago49:19

49:19

Are you struggling to navigate the emotional tides of parenting while juggling self-care, sobriety, and personal development? Dive into this transformative conversation where hosts Tamar Medford and Lane Kennedy, alongside parenting coach Marcilie Smith Boyle, explore the powerful practice of "connection before correction." Discover actionable insi…

1
341: Exploring Methylene Blue and Enhanced Cognition with Dr. Scott Sherr 41:16

8M ago41:16

41:16

Are you ready to unlock the full potential of your mind and body with ancient remedies and modern science? Dive into a riveting conversation with Dr. Scott Sherr on the show, where we explore the surprising benefits of methylene blue and novel health optimization strategies. Discover how low-dose nicotine, caffeine, and CBD can revolutionize cognit…

1
340: Navigating Finances in Recovery 31:59

8M ago31:59

31:59

Are you ready to transform your financial woes into financial wins? In this episode hosts Tamar Medford and Lane Kennedy dive deep into the journey of finances and recovery, sharing intimate stories of their personal struggles and triumphs with money. They provide essential advice on the importance of sound financial practices, from the value of co…

1
339: The Art of Living Sober: Alcohol-Free Lifestyle Tips from The Sober Curator with Alysse Bryson 50:33

9M ago50:33

50:33

Join Tamar & Lane as they talk about the The Sober Curator with their West Coast bestie, Alysse Bryson! Alysse delves into her journey about creating a stigma-free resource for those living a sober lifestyle. She talks about concealing her sobriety to championing it publicly, She and our hosts Lane Kennedy and Tamar Medford unpack the challenges of…

1
338: Empowering Health: Leslie Kenny on Recovery, Fertility, and Wellness 58:24

9M ago58:24

58:24

Have you ever wondered about the impact of trauma and stress on your overall health, and how to empower yourself to take control of your well-being? In this episode of LWL PODCAST, host Lane Kennedy engages in a deeply personal conversation with guest Leslie Kenny, delving into their experiences with alcoholism, fertility struggles, and the transfo…

1
337: Sober socializing: National Mocktail Day and the rising popularity of nonalcoholic beverages 18:20

9M ago18:20

18:20

Are you curious about how mocktails fit into long-term recovery? In episode 337 of the LWL Podcast, hosts Tamar Medford and Lane Kennedy dive into the world of mocktails, discussing their growing popularity, the challenges of finding non-alcoholic beverages, and the potential triggers associated with mocktails. From sharing personal experiences wit…

1
336: Dry January: Unpacking the Reality Behind the Recent Trend in Sobriety 24:22

9M ago24:22

24:22

Are you intrigued by the concept of Dry January? Do you want to hear a candid and insightful discussion about this popular phenomenon from the perspective of two women living in long-term recovery? In episode 336 of the LWL Podcast, hosts Tamar Medford and Lane Kennedy delve into the complexities of Dry January, sharing their personal experiences a…

1
335: The Evolution of Sober Living: A Look Ahead to 2024 30:26

9M ago30:26

30:26

Are you ready to embrace the sober lifestyle? In this episode of the LWL Podcast, hosts Tamar Medford and Lane Kennedy dive into the spiritual aspect of sobriety, seeking stories and tools from listeners to include in an upcoming book. As they look ahead to the new year, they share their excitement for 2024 and encourage listeners to send in their …

1
334: Intention, Commitment, and Courage: The Journey of Living Outside Your Comfort Zone 20:08

10M ago20:08

20:08

Are you ready to commit to a new path in 2024? In episode 334, Tamar Medford and Lane Kennedy explore the powerful journey of change and the courage it takes to commit to long-term transformation. From discussing the fear of change to the importance of small incremental steps, these hosts delve into the science behind neuroplasticity and the magic …

1
333: Understanding Control: How Your Past Influences Today's Need for Control 28:19

10M ago28:19

28:19

Are you ready to uncover the hidden truths behind control and its impact on your life? In this episode of LWL Podcast, join hosts Tamar Medford and Lane Kennedy as they dive into the complexities of control and how it can shape our behaviors and decisions. From personal anecdotes to insightful reflections, this discussion sheds light on the subtle …

1
332: Reclaim, Restore, Reignite: The Recovery Reset 28:28

10M ago28:28

28:28

Is it time for a Recovery Reset? In episode 334 of the LWL Podcast, hosts Tamar Medford and Lane Kennedy dive into a transformative program that will recalibrate your life, restore your well-being, and reignite your confidence. From reclaiming your life by identifying unhealthy habits to understanding the impact of purpose and fostering a supportiv…

1
331: Navigating the Festive Season Sober: Tips for Managing Stress and Creating New Traditions 30:01

10M ago30:01

30:01

Are you feeling overwhelmed by the holiday season? Wondering how to navigate the festivities while maintaining your sobriety? In episode 331 of the LWL Podcast, hosts Tamar Medford and Lane Kennedy share their wisdom and insights on how to embrace the holiday season without the need for alcohol. Join them as they discuss the importance of creating …

1
330: The Toll on Her: Modern Women's Mental Health 27:41

11M ago27:41

27:41

Are you feeling the toll on your mental health? Join Tamar Medford and Lane Kennedy on episode 330 of the LWL Podcast as they delve into the complexities of modern mental health and the impact it has on our lives. In a candid conversation, they explore the challenges of parenting children with mental health issues, the societal pressure to always a…

1
329: Breaking the Silence: Unveiling the Weighty Conversations Women Avoid 34:08

11M ago34:08

34:08

Have you ever felt the pressure to look a certain way, leading to unhealthy eating behaviors and a negative self-image? In Episode 329 of the LWL Podcast, hosts Tamar Medford and Lane Kennedy bravely open up about their lifelong struggles with body image and weight. From the damaging effects of undereating to the emotional challenges of weight gain…

1
328: The Challenges of Dating in Midlife with Dr. Dan Amzallag 47:35

11M ago47:35

47:35

Are you navigating the challenges of dating in midlife? In this episode of LWL PODCAST, host Tamar Medford and guest Dr. Dan Amzallag delve into the complexities of love and relationships later in life. With candid insights and practical advice, they tackle the importance of setting boundaries, effectively communicating, and finding happiness from …

1
327: Tamar's DNA Diary: Unveiling the Secrets to a Vibrant and Purposeful Life 35:31

11M ago35:31

35:31

Have you ever wondered how your DNA affects your health and longevity? In this episode of the LWL Podcast, join hosts Tamar Medford and Lane Kennedy as they delve into Tamar's journey of unlocking the secrets hidden within her DNA and transforming her life. From her mission to help women create a life so good for themselves they never want to go ba…

1
326: Laughter and Comedy in Long-Term Recovery: Exploring the Healing Power of Humor with Richie Satori 45:36

12M ago45:36

45:36

Are you worried that life in recovery might be boring? Wondering how laughter and comedy can play a role in long-term recovery? In this episode of the LWL Podcast, host Tamar Medford and Lane Kennedy sit down with special guest Richie Satori, a comedian and advocate for addiction recovery. They discuss how laughter has helped Richie in his own reco…

1
325: Tackling Health Challenges: Tamar's Histamine Overload, Genes, and Finding Personalized Solutions 38:46

12M ago38:46

38:46

Are you experiencing unexplained redness in your face? Have you considered the role of histamines in your body? In this episode of LWL Podcast, Tamar Medford and Lane Kennedy dive into Tamar's personal journey with histamine overload and the surprising impact it has on weight retention. They explore the significance of genes like DAO and HNMT, disc…

1
324: From Frustration to Freedom: Navigating the Hormone Pathway in Long-Term Recovery 28:28

12M ago28:28

28:28

Are you ready to uncover the secrets of your genetic blueprint? In this episode of LWL Podcast, hosts Tamar Medford and Lane Kennedy dive deep into the world of genetics and explore the fascinating topic of hormone pathways. Join them as they discuss how understanding your genetic makeup can help you live a healthier, more fulfilled life in recover…

1
323: The Power of Genetics: How Your DNA Can Impact Your Alcohol-Free Journey 26:11

1y ago26:11

26:11

In this Episode of the LWL Podcast we dive into the importance of knowing your DNA and how it can impact your life. Why does knowing your DNA matter? Lane Kennedy and Tamar Medford explore this question and discuss the fascinating findings from Tamar's DNA blueprint, including a gene linked to obesity and weight loss resistance. In this thought-pro…

1
322: The Link Between Weight Gain and Sobriety: Exploring the Role of Unhealthy Coping Mechanisms 31:53

1y ago31:53

31:53

Have you ever wondered how weight gain and sobriety are connected? In this episode of the LWL Podcast, Tamar Medford and Lane Kennedy dive deep into this complex topic, exploring the link between unhealthy coping mechanisms and weight fluctuations in recovery. They share their personal experiences, while also discussing the importance of understand…

1
321: Navigating Career Transitions: Strategies for Building a New Professional Path with Leighann Lovely 49:08

1y ago49:08

49:08

Are you feeling stuck in your career? Unsure about how to navigate a major transition? In this episode of the LWL Podcast with special guest Leighann Lovely, we dive deep into strategies for building a new professional path. From assessing your circle of influence to identifying transferable skills, Leighann shares valuable insights on how to make …

1
320: Finding Happiness and Purpose in Long-Term Sobriety: Going Inward, Service, and Self-Preservation 29:52

1y ago29:52

29:52

Are you ready to take your recovery to the next level and truly thrive in sobriety? In this episode of the LWL Podcast, join Tamar Medford and Lane Kennedy as they dive into the importance of long-term sobriety and active participation in your recovery. Discover the secrets to finding fulfillment, practicing honesty, and nurturing yourself in the j…

1
319: Navigating Motherhood: Parents Values Vs Your Child's Learning How To Be a Better Parent with Cynthia Coufal 46:41

1y ago46:41

46:41

Topics Discussed: Balancing parents' values with a child's learning Strategies for finding common ground and understanding in parent-child relationships Identifying and prioritizing values through values assessment tools Creating a safe space for children to express themselves Building routines and behaviors from a young age to prevent conflicts. E…

1
318: Lane's Story: Finding Freedom from Addiction, Embracing Change, and Living Life to the Fullest 31:32

1y ago31:32

31:32

Topics Discussed: Why Lane started drinking at the age of 12 years old. How marriage and kids were not in her plan but they happened anyways. How she got over her anger and rage issues. What helped her achieve long term recovery. Join The Club! Website: https://club.laughingwithoutliquor.com/ Connect with Laughing Without Liquor: Website: www.laugh…

1
317: Breaking Free from Negative Family Dynamics: Strategies for Establishing Healthy Boundaries and Connections Eli Weinstein 41:14

1y ago41:14

41:14

Topics Discussed: Why so many people are suffering in their relationships. Why natural boundaries like the kids being at school and going to work can keep our relationships healthy. The question you can ask your partner daily that can build a stronger relationship. Why therapy isn't always the answer. Episode Description: Eli is a Social Work Thera…

1
316: Finding Purpose: Tamar's Story of Faith, Friendship, and Embracing Authenticity 39:27

1y ago39:27

39:27

Topics Discussed: How the seed of recovery/sobriety was planted. What ultimately made Tamar give up the alcohol. How Tamar found purpose as a result of being in recovery. When Tamar came to terms with her sexuality and what that looks like today. Resources Mentioned: Tamar's First Book: Hope Elevated Tamar's Second Book: Beyond Recovery Join The Cl…

1
315: Finding Joy: Exploring Your Interests and Pursuing You with Moyra Gorski 46:06

1y ago46:06

46:06

Topics Discussed: Supporting our children through their mental health challenges and still being able to experience joy. How do you find joy when you watching someone you love struggling? Learning to set boundaries so we can focus on our own self preservation. Why we need to gain the courage to reach out and ask for help when we're struggling. Epis…

1
314: Breaking Free from the Pressure to Conform: Strategies for Embracing Your Authentic Self In Recovery with Steve Bisson 36:48

1y ago36:48

36:48

Topics Discussed: How more and more therapists are sharing their own story. Different types of recovery that work. How to become your authentic self. How mental health and substance use is intertwined. Getting straight to the point in your therapy sessions. Episode Description: Born and raised in Montreal, Quebec, Steve Bisson moved to Massachusett…

1
313: Laughter as Medicine: The Physical and Mental Health Benefits of Laughter 14:20

1y ago14:20

14:20

Topics Discussed: How we can use laughter as a form of medicine. How laughing can reduce our stress. How to stop taking yourself seriously. Does laughter really work for pain relief? How to laugh while you're struggling with depression and you feel like the walls are tumbling down on you. Connect with Laughing Without Liquor: Website: www.laughingw…

1
312: Navigating the Social Scene: How to Have Fun and Socialize Without Alcohol 15:50

1y ago15:50

15:50

Topics Discussed: How to have fun without alcohol. The benefits of fun without the use of alcohol. Strategies you can use to go to a dinner party or social function and not drink. How the media glamorizes the use of alcohol. Owning your internal dialogue about being socially awkward. Connect with Laughing Without Liquor: Website: www.laughingwithou…

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311: Paying Attention to Intention Creating a Life On Purpose with Megan Miller 48:18

1y ago48:18

48:18

Topics Discussed: How sometimes we have to hit our bottom to make changes. Being able to see when your purpose finds you. Learn about intentional living. 4 Questions you can ask yourself daily. Episode Description: Join us today as we chat with our friend Megan Miller. Megan Miller is an International Best-Selling Author, TEDx Speaker, Intentional …

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310: The Wine-Mom Culture: How It Can Be Harmful and How to Break Free 24:49

1+ y ago24:49

24:49

Topics Discussed: Why the Wine-Mom Culture is contributing to the normalization of alcohol dependency What contributes to the stigma of alcoholism. How the Wine-Mom Culture can impact our parenting and role modeling. What else can mom's do the cope. Connect with Laughing Without Liquor: Website: www.laughingwithoutliquor.com Social Media Handles: I…

1
309: Finding Support: Resources for Mental Health in Midlife with Eric Nance 41:22

1+ y ago41:22

41:22

Topics Discussed: Why using popular techniques for therapy isn't always the answer. Why our kids aren't developing the way they used too. How our brains are being compromised and it is affecting our ability to connect and relate. Are therapy apps doing more hard than good? Episode Description: Eric Nance is a Licensed Mental Health Therapist who sp…

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308: The Downside of Drinking - How Alcohol Can Dampen Our Joy 16:16

1+ y ago16:16

16:16

Check out this week's partner we love and start sweating for free with Lane! Join The Class for two weeks Free then use this link for 50% off LANE50 Topics Discussed: What are the downsides about drinking alcohol. The negative side effects of drinking daily and how it can poison our body and mind. Why alcohol can remove the joy in our lives. Breaki…

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307: Fostering Creativity: Unlocking Your Creative Potential and Expressing Yourself with Mari Reiesberg 39:45

1+ y ago39:45

39:45

Topics Discussed: How to learn to express ourselves more. Looking at your life through a creative lense. How we tend to unlearn our creative side as we age. What are the day to day things we do that can be looked at as creative. Learning to sustain our creativity. How you can solve problems using creativity. Episode Description: Get ready for an ep…

1
306: Learning to Laugh Again - Tips and strategies for finding joy and humor in our daily lives, even in the midst of challenging times. 16:40

1+ y ago16:40

16:40

Topics Discussed: Things that you can do to laugh a little more. Did you know that laughing can help you live longer? Why some people aren't laughing when they get sober. Learning to laugh without the booze. Take yourself out and people watch for a day. Episode Description: Join us for an uplifting and enlightening episode, "Learning to Laugh Again…

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305: Building Resilience in Midlife: Coping with Life Transitions Adam Barfoot 30:49

1+ y ago30:49

30:49

Topics Discussed: How many people who get sober dive right into fitness. What is your new 100% We need to ask for help before it's too late. What not being physically active does to us. The connection between physical active and our brain during midlife. Episode Description: Join Tamar Medford and Lane Kennedy for an enlightening conversation with …

1
304: Why We Turned to Liquor - A candid discussion about the reasons why many Women/moms turn to alcohol as a way to cope with stress and anxiety, and the impact it has on our lives. 19:22

1+ y ago19:22

19:22

Topics Discussed: Why we turn to alcohol in the first place. The effects of being hungry, angry, lonely or tired. Using alcohol to deal with our hormone fluctuations. Using more than alcohol to sooth our emotions. Episode Description: Tamar and Lane discuss their experiences with alcohol and how it affected their lives in this new episode of their …

1
303: Worth, Value & Faith with Time Takes Time 56:54

1+ y ago56:54

56:54

Topics Discussed today: The relationships we gain in recovery that create value and worth in our lives. Letting go of wanting to control others in our relationships. How to connect with a power greater than ourselves. Building better boundaries. Got a question for us? We love to have fun on the show and we encourage our listeners to be a part of th…

1
302: Learning to Love Ourselves Again with Time Takes Time 58:08

1+ y ago58:08

58:08

Topics Discussed today: How long it can take us to love ourselves again after addiction. How to get to really know ourselves. Learning to let go of the past. The things we would never say to a friend so why do we say it to ourselves? Community is where it's at! You're Sober! Now What? Join the Now What Society. A Community where Sober Gen X women c…

1
301: How Do Our Values Change After Getting Sober with Time Takes Time 1:00:24

1+ y ago1:00:24

1:00:24

Topics Discussed today: Values in early recovery as opposed to later in recovery. Losing people we love in recovery and how we grieve. What it means to be in long term recovery. We don't have to use any mind altering substances to reach enlightenment. Why our pain has to be so great to change. Community is where it's at! You're Sober! Now What? Joi…

1
300: Laughing Without Liquor 17:50

1+ y ago17:50

17:50

Topics Discussed today: Our upcoming rebrand starting June 5th! Why we want to focus on helping women live their best life and being able to laugh without the use of alcohol. How living a sober life is a gift. Community is where it's at! You're Sober! Now What? Join the Now What Society. A Community where Sober Gen X women come together to live the…

1
299: Six Ways You Can Have Fun With Your Partner again! 21:01

1+ y ago21:01

21:01

Topics Discussed today: Why it's important to be intentional about the time you spend with your partner. Ways to add a little more fun to a long term relationship. How to keep the spark alive. Community is where it's at! You're Sober! Now What? Join the Now What Society. A Community where Sober Gen X women come together to live their best lives wit…

1
298: Overcoming Fear and Doubt: Empowering Women to Pursue Their Dreams 14:19

1+ y ago14:19

14:19

Topics Discussed today: Why do we get into fear and doubt. Using a meditation practice to get rid of fear and build confidence. How finding your purpose can help you overcome doubt. Community is where it's at! You're Sober! Now What? Join the Now What Society. A Community where Sober Gen X women come together to live their best lives without compro…

Podcasts Worth a Listen

Tamar Medford & Lane Kennedy Podcasts

Podcasts Worth a Listen

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