Passport to Perspectives is all about sharing true stories from people around the globe, revealing the day-to-day realities of different countries. We're dedicated to creating conversations with a variety of voices to present a complete view of life abroad. Our discussions are designed to help our listeners make well-informed choices about living or visiting a new country and determine if it's the right fit for them.
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The Bread Therapy Mama Podcast: nutrition the old-fashioned way, holistic living, self-sufficiency, from scratch cooking, homesteading, homemaking, motherhood
Miranda Lee
A mom’s guide to food freedom, through nutrition and food education. Nutrition shouldn’t be as complicated as we make it out to be. In fact, years ago, before the industrial revolution, nutrition was simpler and people were eating much healthier. What changed? Society’s need for convenience and instant gratification led to packaged foods with a million ingredients. Now brands are marketing their products as “healthy”, “light”, “organic”, “keto”, and “diet”, yet we are still confused about wh ...
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Join us as we dive into Yooan’s fascinating background, his insights on dating culture, and his romantic experiences here in Korea. From heartwarming stories to cultural nuances to the street of Hongdae, this episode promises an engaging conversation about love and connection. 🎙️❤️ Don’t forget to leave your questions or topic suggestions for futur…
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224 || Is Your Sunscreen Causing Cancer? 12 Toxic Ingredients in Sunscreen & Non-Toxic Alternatives
15:57
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Did you know suncreen can be harmful to your body AND the environment? In this episode I break down common harmful ingredients in popular suncreens, and give you the best non-toxic sunscreen recommendations! My favorite non-toxic sunscreen brands: Mad Hippie, Badger, Babo Botanicals, Blue Lizard, Earth Mama Vitamin D sun tracker app: D-Minder Sourc…
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Taste Testing Korea: A Culinary Journey
1:00:36
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Welcome to another episode of Passports To Perspectives, where we dive into the vibrant stories of those who’ve embraced new cultures and experiences. In our latest episode, we’re thrilled to introduce Tiffany Nguyen, a Vietnamese-American who’s found her calling in the heart of Korea. Join us as we embark on a journey with Tiffany, from her roots …
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Perspectives from an Influencer Mom in South Korea
1:09:32
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n this captivating episode of Perspectives, we sit down with the remarkable influencer and mother, Ren. Alongside her vivacious daughter, Ren shares profound insights into the multifaceted world she inhabits—a delicate balance of influencer life, motherhood, and navigating the intricacies of South Korean society. Topics Covered: Diving into life as…
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223 || Baby Girl is Here! My Positive Natural Birth Story & Mental Health Update
47:11
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Hey friends- I'm baaaack! After a little mental health break, combined with maternity leave, I am happy to be back to podcasting! In this episode I share my birth story with my daughter and an update on my mental health. I also shared a little bit about my birth story on my Instagram highlights. Go check it out www.instagram.com/thisismirandalee Co…
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“Passports to Perspectives” - Episode 2: K-Drama Dreams To Cultural Curiosity Love, laughter, and Korea, Boos: Navigating Seoul's Dating Scene In this fun episode, I spill the tea on South Korea's dating landscape, swiping right, awkward meet cutes, and decoding those mysterious Korea Boos. What is a Korea Boo you ask? Buckle up as I share my unfil…
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222 || BEST OF Guests: Cooking à la Heart: Cooking for Cardiovascular and Overall Health with Amy Myrdal Miller
52:21
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Welcome to the BEST OF Guests Series, where I give you some of my most popular guest interviews from past episodes! In this episode I talk with Amy Myrdal Miller- a farmer’s daughter from North Dakota, an award-winning dietitian and the president of Farmer's Daughter Consulting. Amy is the co-author of the award-winning cookbook Cooking à la Heart:…
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“Passports to Perspectives” - Episode 1: Unveiling My Journey in Korea In our debut episode, I peel back the layers and share my personal story —the one that led me to the vibrant streets of South Korea. My followers on Instagram posed some thought-provoking questions, and I answered them with thoughtfulness and detail. 🌟 I delve into the heart of …
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221 || BEST OF Guests: Prenatal and Postpartum Nutrition & Wellness Support with Holistic Pregnancy & Nutrition Specialist, Taryn
38:20
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Welcome to the BEST OF Guests Series, where I give you some of my most popular guest interviews from past episodes! In this episode I interview Holistic Pregnancy & Nutrition Specialist, Taryn, from Aubergine and Olive. We chat about prenatal and postpartum nutrition, and also dive into choosing a more holistic pregnancy while still involving your …
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220 || BEST OF Guests: Slow Down & Cook! Common Nutrition Misconceptions with Dietitian Ashley Tippens
50:01
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Welcome to the BEST OF Guests Series, where I give you some of my most popular guest interviews from past episodes! In this episode I chat with Holistic Dietitian, Ashley Tippens. We go over common nutrition misconceptions that we see on social media, and how to make healthy and sustainable changes that prioritize nutrient-dense foods. We also talk…
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219 || BEST OF Guests: What Your Poop is Telling You: Solving Digestion Problems with Charis Sederberg
50:05
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Welcome to the BEST OF Guests Series, where I give you some of my most popular guest interviews from past episodes! You can be eating the healthiest foods in the world, but if you aren't optimizing your digestion, you'll still see health issues like bloating, heart burn and weight gain. This goes beyond chewing slowly and eating undistracted. In th…
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218 || BEST OF Guests: Should You Homeschool? Socialization Myths, ”Weird” Kids, Emotional Intelligence & More with Amanda Schenkenberger
57:53
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Welcome to the BEST OF Guests Series, where I give you some of my most popular guest interviews from past episodes! Have you every considered homeschooling? Maybe you're on the fence or never really considered it. Either way, I encourage you to listen to this episode with Amanda Schenkenberger, who is a homeschool mother of 4, and homeschool coach.…
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217 || BEST OF Guests: The Dangers of Artificial Food Dyes: Links to ADHD, Anxiety, & Depression with Dr. Rebecca Bevans
1:28:23
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Welcome to the BEST OF Guests Series, where I give you some of my most popular guest interviews from past episodes! I didn't realize the real dangers of artificial food dyes until I listened to a TedTalk with Dr. Rebecca Bevans. That's when I knew I had to have her on this podcast. In this episode, Dr. Bevans goes into detail about her journey cutt…
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216 || BEST OF Guests: 10 Easy Grocery Shopping Tips for Gut Health: Eating Healthier with Geta Barb
45:15
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Welcome to the BEST OF Guests Series, where I give you some of my most popular guest interviews from past episodes! Want to improve your gut health but don't know where to start? In this episode I chat with Gut Health Practitioner, Geta Barbu, who gives us great tips for grocery shopping with our gut health in mind. I love tangible tips and takeawa…
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215 || BEST OF Sourdough Series: Sourdough for Beginners: Sourdough Basics, Understanding ”Starter” & the One Tool You Need
25:27
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Welcome to the BEST OF Sourdough Series, where I give you all my past sourdough episodes back to back! Thinking about getting into sourdough, but don't know where to start? Don't worry- I break it down for you in this episode. Sourdough itself isn't difficult. The hardest part is understanding what to do with the starter! I explain what sourdough s…
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214 || BEST OF Sourdough Series: Answering All of Your Sourdough Questions with Dream Farm’s Claire Fagin
41:56
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Welcome to the BEST OF Sourdough Series, where I give you all my past sourdough episodes back to back! Welcome to part 2 of my chat with Claire Fagin! In part 1 we chatted about how to get started with sourdough baking, but in this episode we answer all of your sourdough questions. Whether you're already into baking sourdough, or you're just thinki…
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213 || BEST OF Sourdough Series: Sourdough Baking 101: Everything You Need to Know About Making Sourdough at Home with Claire Fagin
48:31
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Welcome to the BEST OF Sourdough Series, where I give you all my past sourdough episodes back to back! Time to talk sourdough! If you've ever been interested in baking sourdough bread at home, but didn't know where to start- this episode is for you! Claire Fagin and I talk about the sourdough baking process, how to get starter, what tools you actua…
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212 || BEST OF Sourdough Series: Baking Sourdough, Finding Your Passion & Reconnecting with Yourself with Claire Fagin
52:34
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Welcome to the BEST OF Sourdough Series, where I give you all my past sourdough episodes back to back! In this episode I interview professional hobbyist, Claire Fagin, who is a floral artist, certified birth doula, sourdough baker, Youtuber & more! We chat about how homeschooling shaped her and helped her find her many passions. We rewrite the answ…
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211 || Life Update: Taking a Break, My Mental Health & What to Expect from the Podcast
14:13
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Hey friends- just wanted to give y'all a little life update about what's going on, and what to expect the next couple months. I just need some time to enjoy the rest of my pregnancy, prioritize my mental health and take a much needed break. Until then, expect some "Best Of" podcast episodes, and I'll be back in no time! Connect with me: Recipes, ho…
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210 || My #1 Tip for Getting Your Family (and Yourself) to Eat Healthier Without Giving Into Diet Culture
24:46
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Hi mamas! In this episode I talk about my go-to tip for families who want to eat healthier, make lifestyle changes, all without giving into diet culture (and without protest from your kids!) Podcast episode about artificial food dyes: EP183 Save 10% off Toups & Co Organics makeup and skincare with CODE: BREADTHERAPY10 at checkout! www.toupsandco.co…
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209 || More on Sourdough: Spotting Fake Sourdough, Low Gluten Tips & Supporting Cottage Bakers
24:48
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Hey friends! Here's another episode on sourdough bread. Just wanted to dive deeper into why you should all start baking your sourdough bread at home, or find a local cottage bakery to support! I also give you some tips for keeping your sourdough low in gluten, and how to spot fake sourdough in the store. More podcast episodes on sourdough: episodes…
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208 || Healing from Autoimmune Disease with Paleo: Chrissy Spencer's Story
32:34
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In this episode I chat with Chrissy Spencer, who shares her journey with autoimmune disease. Chrissy explains how using autoimmune disease paleo paired with medication to help heal her disease. Chrissy's website: https://caippuccinohealth.com/ Connect with me: Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.com Follow my …
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207 || USDA Encouraging Processed Foods? Dietary Guidelines I Do and Don't Agree With
22:33
22:33
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In this episode I unpack the dietary guidelines that I do and don't agree with. Unfortunately, western medicine still relies on the food pyramid, encourages vegetable oils and demonizes full-fat dairy products. We are expected to trust our doctors who get minimal nutrition education. I encourage you to educate yourself as much as you can on nutriti…
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206 || Pregnancy Update #2: Second Trimester, My Workout & Nutrition Priorities and Holistic Pregnancy Decisions
24:07
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Hey mamas! Just wanted to give a little life update on my pregnancy journey now that I'm approaching my third trimester. If you haven't listened to my first update, go ahead and listen to episode 196, where I talked about how horrible my first trimester was. Don't worry, things are finally looking up! Prenatal and postnatal workout apps I use: Birt…
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205 || Syncing Your Cycle: The Different Phases of Your Period with Hormonal Health Coach, Haley Fountain
30:01
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Welcome to part 2 of my interview with hormonal health coach, Haley Fountain! In this episode, Haley breaks down the different phases of our menstrual cycle, and teaches us the importance of syncing it with our nutrition, workouts, extracurriculars and more! Make sure to check out part 1 with Haley, all about how to treat irregular periods without …
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204 || Stop Taking the Pill: Managing Irregular & Painful Periods with Hormonal Health Coach, Haley Fountain
32:40
32:40
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32:40
Let's talk about hormonal birth control! In this episode I chat with hormonal health coach, Haley Fountain, all about how to manage your irregular and painful periods with nutrition and lifestyle changes. Check out next week's episode, part 2 with Haley, all about cycle syncing and the different phases of the menstrual cycle! Follow Haley on Instag…
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203 || Barbells & Blueprints: Obsessive Dieting to Holistic, Healthy & Balanced Lifestyle & Transitioning into Motherhood
37:34
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Hi friends! In this episode I share my interview with Sierra from The Barbells and Blueprints Podcast. I share my transformation from being obsessed with counting macros and over-exercising, to finding a healthy balance. I also share my own personal struggles with postpartum and transitioning into motherhood. Enjoy! Check out Sierra's podcast: http…
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202 || Tips for Eating Healthier, Voting with Your Dollar & Shopping Organic
30:25
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Last week we talked about the 3 ways we pay for our food, and at the end of the episode I promised you all an episode with tips for eating healthier, how to vote with your dollar, which foods we should pay extra for, and the easiest ways to make homemade meals. In this episode I give you tangible tips for making these lifestyle changes so you can p…
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201 || The 3 Ways We Pay For Our Food: Healthy Eating Isn’t Always Expensive
24:57
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Yes, eating healthy can be expensive, but money isn't the only way we are paying for our food. In this episode I go over the 3 ways we pay for our food, and changes we need to make if want to live a healthier lifestyle. Connect with me: Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.com Follow my fit to farm homesteading…
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200 || Setting New Health Goals for 2024: 3 Tips to Make Your Goals Stick
23:38
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Whether you want to call it a resolution or just a goal, 2024 is just around the corner and many of us have some ideas of lifestyle changes we want to make. We should all aim to be 1% better every day, and that starts with setting some goals! In this episode I give you 3 tips for setting health goals that with actually stick. SMART Goals podcast ep…
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199 || Are You Raising Healthy Kids? Prioritizing Your Health & Wellness as a Mom with Holistic Health Coach, Allison
42:35
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42:35
Raising healthy kids starts with creating healthy parents. Hey mama- are you prioritizing your own health and wellness, or are you just prioritizing your kids? I know it can feel so selfish to have some "you" time, but I promise it is so worth it. In this episode I chat with Holistic Health and Wellness Coach, Allison, who shares her health journey…
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198 || Sourdough for Beginners: Sourdough Basics, Understanding ”Starter” & the One Tool You Need
25:27
25:27
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25:27
Thinking about getting into sourdough, but don't know where to start? Don't worry- I break it down for you in this episode. Sourdough itself isn't difficult. The hardest part is understanding what to do with the starter! I explain what sourdough starter is, where to get it, and how to feed it. Once you can do that, everything else is pretty straigh…
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197 || Is Eating Fish Healthy & Sustainable? Wild vs. Farmed Fish, Mercury Levels & Kids’ Nutrition with Sena Wheeler
43:33
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There is so much controversy when it comes to eating fish. Is eating fish sustainable? What about the mercury levels? Do I pick wild or farmed? How often should I eat fish? In this episode, Sena Wheeler answers all of these questions and more. Sena is the co-founder of Sena Sea, which brings wild Alaskan seafood direct to your door. She has a maste…
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196 || Life Update: Pregnancy #2, Changing My Fitness Goals & Preparing for Postpartum Depression
25:11
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Hey friends! If you haven't heard yet, I'm pregnant with baby #2. In this episode I share how difficult my first trimester has been, including my extreme morning sickness and ER visit. I also talk about my struggle with working out, and the intentional changes I've been making to my workout routine! And of course, acknowledging the elephant in the …
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195 || Combating Early Aging, Inflammation & Cancer: Understanding Antioxidants and Free Radicals
21:49
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Welcome to my mini science lesson on free radicals and antioxidants! This episode is all about understanding how the choices we are making can be causing cancer, inflammation and early aging. Also, I explain how we can fight it. List of antioxidant sources: https://www.stjohns.health/documents/content/top-20-foods-high-in-antioxidants.pdf Shop Toup…
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194 || Cooking à la Heart: Cooking for Cardiovascular and Overall Health with Amy Myrdal Miller
52:21
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In this episode I talk with Amy Myrdal Miller- a farmer’s daughter from North Dakota, an award-winning dietitian and the president of Farmer's Daughter Consulting. Amy is the co-author of the award-winning cookbook Cooking à la Heart: 500 Easy and Delicious Recipes to Help Make Every Meal Heart Healthy. Her personal, home-cooked recipes follow the …
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193 || Prenatal and Postpartum Nutrition & Wellness Support with Holistic Pregnancy & Nutrition Specialist, Taryn
38:20
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In this episode I interview Holistic Pregnancy & Nutrition Specialist, Taryn, from Aubergine and Olive. We chat about prenatal and postpartum nutrition, and also dive into choosing a more holistic pregnancy while still involving your doctor. She gives some great tips for advocating for yourself! Connect with Taryn on Instagram @aubergineandolive; c…
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192 || My Family Has Been Dye-Free for 2.5 Months: The Good, the Bad and the Hard
24:39
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My family and I decided to forego artificial food dyes 2.5 months ago. After some research, and listening to Dr. Rebecca Bevans (check out episode 183!), we decided this would be a good decision for our health. In this episode I talk about my journey going dye-free, changes we had to make, what's made this transition easier, and common foods/produc…
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191 || Slow Down & Cook! Common Nutrition Misconceptions with Dietitian Ashley Tippens
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In this episode I chat with Holistic Dietitian, Ashley Tippens. We go over common nutrition misconceptions that we see on social media, and how to make healthy and sustainable changes that prioritize nutrient-dense foods. We also talk about why Blue Zones thrive, and the importance of slowing down and actually cooking! Reach out to Ashley Tippens: …
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190 || Cooking From Scratch: 3 Tips to Get Started Cooking Healthier
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Have you thought about learning how to cook from scratch but don't know where to start? Seeing all these moms on Instagram cook their entire dinner from scratch can be overwhelming (and for many of us, unrealistic!) But I have 3 tips for you to get started cooking from scratch, that won't take up a bunch of time or be too overwhelming. You got this…
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189 || How Homeopathy Works & Using Muscle Testing to Heal Chronic Illness with Jessica Bartley
46:33
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In this episode I chat with Jessica Bartley about muscle testing- a practice that gives your body the power to tell you what it needs. This practice helped Jessica heal after years of chronic illnesses that other doctors (even naturopaths) couldn't fix. Such a fascinating topic! Enjoy! Want 10% off your first order through Toups & Co Organics? Go t…
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188 || Mom Shaming on Instagram & Why I Don’t Tell My Son ”No” While Still Setting Boundaries
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I posted a reel a couple weeks ago that got quite a bit of attention. While most of the feedback was positive, I did get a lot of mean and negative comments. So in this episode I read some of the negative comments I received, and I explain why I rarely tell my son no... and why you should try to avoid the word "no" too. Don't worry- you can still s…
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187 || Are Your Hormones Imbalanced? Your Body’s Response to Environmental Toxins, Pathogens and Stress with Jessica Green
46:28
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In this episode I talk with Jessica Green- former sustainable building and environmental toxin expert turned Integrative Health Practitioner and Health Coach. Jessica uses functional medicine lab testing to help take the guesswork out of achieving optimum health. We chat about how toxins negatively impact our health and our hormones. Organic Skinca…
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186 || What Your Poop is Telling You: Solving Digestion Problems with Charis Sederberg
50:05
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You can be eating the healthiest foods in the world, but if you aren't optimizing your digestion, you'll still see health issues like bloating, heart burn and weight gain. This goes beyond chewing slowly and eating undistracted. In this episode I talk with Charis Sederberg, oncology nurse and holistic nutritionist, who breaks down (get it, lol) eve…
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185 || Life Span vs. Health Span: Why FDA Allows Toxic Additives and Preservatives in Our Foods with Leslie Bobb
54:35
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If the FDA allows certain ingredients in our foods, then it can't hurt us, right? So wrong. Unfortunately, there are many ingredients that the FDA allows (that are banned in other countries) that are toxic for human consumption. Our health isn't the #1 priority of our government, which is why our individual health needs to be our own #1 priority. I…
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184 || Should You Homeschool? Socialization Myths, ”Weird” Kids, Emotional Intelligence & More with Amanda Schenkenberger
57:53
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Have you every considered homeschooling? Maybe you're on the fence or never really considered it. Either way, I encourage you to listen to this episode with Amanda Schenkenberger, who is a homeschool mother of 4, and homeschool coach. We bust homeschooling myths, discuss the benefits, and give you tips for getting started in homeschooling! Reach ou…
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183 || The Dangers of Artificial Food Dyes: Links to ADHD, Anxiety, & Depression with Dr. Rebecca Bevans
1:28:23
1:28:23
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I didn't realize the real dangers of artificial food dyes until I listened to a TedTalk with Dr. Rebecca Bevans. That's when I knew I had to have her on this podcast. In this episode, Dr. Bevans goes into detail about her journey cutting out artificial food dyes, and how it changed (and saved) her son's life. Watch her TedTalk: https://youtu.be/nQz…
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182 || Vegan vs. Carnivore Diet: Is it Healthier to Be Plant-Based or Keto?
19:49
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It's hard to be "healthy" when you don't even know what is truly healthy. One day we are told that eating plants is the healthiest way to live, and another day we are told that cut carbs and going keto is the healthiest lifestyle. We see people who swear by veganism and others who swear by the carnivore diet. So, which one is right? Which side is t…
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181 || Prenatal and Post-Partum Fitness: Pregnancy Myths, Pelvic Floor Recovery, Breastfeed & More with Dave Duminuco
1:10:15
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1:10:15
Here's a bonus episode for you guys! Dave Duminuco, prenatal and postnatal personal trainer, and I did an IG Live talking all about prenatal and postnatal fitness and mental health. It was such a good talk that I wanted to make sure you got to listen even if you couldn't make it live! Dave and I will be doing another IG Live soon, focusing more on …
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180 || Navigating Nutrition with Kids: Picky Eaters, Intuitive Eating and Introducing Healthy Foods with Emily Miller
57:24
57:24
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If you're anything like me, your child's diet is a top priority. Whether you have a baby that is starting to eat solids or a middle schooler who is super picky, we all want our kids to get the nutrients they need. In this episode I chat with certified nutrition specialist, Emily Miller, who gives us some great and tangible tips for prioritizing nut…
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