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Troubled Waters

Casefile Presents

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Troubled Waters is a 10-part ground-breaking podcast exploring the untold story of Louisa Ioannidis' tragic and mysterious death in 2011. Louisa Ioannidis was only 24. Beautiful, courageous, and vulnerable, yet her untimely death barely received a two-line report in a small local newspaper. Her body was discovered by passers-by in a local creek, clad in a pink dressing gown. Despite being a strong swimmer, police quickly determined there were no suspicious circumstances. Yet no one has been ...
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Living Lean

Jeremiah Bair

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Living Lean is a show created to educate you on applicable, science-based strategies to build a lean, strong body, and increase your confidence. Jeremiah Bair is a coach based out of Scottsdale, AZ committed to pushing others to constantly grow towards the best version of themselves.DISCLAIMER:*This Podcast is for entertainment and general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of ...
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Art Institute of Chicago Lectures

Ancient Art Podcast

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Enjoy these audio recordings of free public lectures at the Art Institute of Chicago by the world's foremost and emerging artists and scholars. This podcast is brought to you by the Ancient Art Podcast and points to the original audio media at the Art Institute of Chicago's website. Access the original Art Institute lecture audio recordings at http://www.artic.edu/aic/multimedia/resource-type-multimedia/19. The Ancient Art Podcast is not affiliated with the Art Institute of Chicago. Visit th ...
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(Coaches Roundtable) Unique Dieting Strategies, Coach Methods for Bodybuilding vs. Lifestyle Clients, and More... 1:13:47

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To Apply For Coaching With Our Team: CLICK HERE To ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIEBy Jeremiah Bair
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Is Not Eating Enough Stalling Your Fat Loss? (undereating vs. underfueling) 35:51

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Laura's Transformation: https://www.instagram.com/p/C0clE_uRPjO/?img_index=1 Same Weight, Different Physiques: https://www.instagram.com/p/Cz7NVh0P1wM/?img_index=1 To Apply For Coaching With Our Team: CLICK HERE To ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE Follow Our Team On Instagram: - ELEVATED COACHIN…
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Episode 10: All the pieces 34:40

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Content warning: This episode contains discussions of suicide, death and domestic violence. As the puzzle of Louisa’s tragic death begins to take shape, a cryptic message in Louisa's journal hints at a darker truth. Where questions mount, contradictions emerge, and official narratives are challenged - the search for justice intensifies. If you have…
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Episode 9: She’s not the only one 32:15

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Content warning: This episode contains discussions of death. A shocking revelation rocks the investigation as another body is discovered in Darebin Creek, with eerie ties to Louisa. With new details surfacing, questions arise: Could these incidents be linked? And what secrets lie beneath the surface of the creek's history? Continuing the investigat…
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Episode 8: The breakthrough 28:21

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Content warning: This episode contains graphic descriptions of death and domestic violence. A new investigation brings fresh hope as an international expert is consulted. As further details emerge, a potential breakthrough surfaces, shaking the foundations of the case. If you have any information regarding the death of Louisa Ioannidis, please emai…
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Episode 7: Where did she go? 27:44

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Content warning: This episode contains discussions of death. In the aftermath of Louisa’s disappearance, questions begin to swirl about where she actually went. A fresh investigation raises new concerns as the search for the truth continues. If you have any information regarding the death of Louisa Ioannidis, please email contact@casefilepodcast.co…
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Episode 6: The day of 38:58

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Content warning: This episode contains discussions of substance use and domestic violence. Louisa's final day provides chilling revelations about her movements before tragedy struck. Over a decade later, Private Investigator Julia Robson tracks down Louisa's alleged drug dealer. Will this long-awaited encounter finally unearth the vital clue needed…
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Episode 5: State of mind 22:38

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Content warning: This episode contains discussions of substance use and domestic violence. Uncovering Louisa’s journal, entries are discovered from the months leading up to her tragic passing. Amidst her struggles, a further mystery emerges surrounding the whereabouts of her Mother’s cherished bird. As Louisa’s mental state during this period is ex…
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Episode 4: No time to grieve 38:03

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Content warning: This episode contains discussions of domestic violence and suicide In the aftermath of a New Year’s tragedy, scrutiny intensifies on Louisa’s relationship, raising doubts about her happiness and safety. As tension continues to escalate, police become involved. Was Louisa's death a tragic accident or a desperate response to her fail…
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Episode 3: Australian soil 26:22

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As Louisa navigates life in Australia as a teenager and begins dating, tensions escalate between her desire for independence and her mother's protective instincts. Despite her mother’s efforts, her decisions as a young adult contribute to her inability to break free from a life spiralling out of control. If you have any information regarding the de…
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Episode 2: Not without my daughters 27:46

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Content warning: This episode contains discussions of domestic violence With the body in the creek now identified as local woman Louisa Ioannidis, a childhood marked by extraordinary events is uncovered – from an international kidnapping to a daring escape. As her past unfolds, did the dark secrets she held contribute to her death at the creek? If …
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Episode 1: Locate and identify 29:40

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Content warning: This episode contains discussions of death In 2011, a casual walk along a suburban creek turns into a chilling discovery when a couple comes across the lifeless body of a female dressed in a pink dressing gown along the edge of the creek. Despite initial assurances from the police, there were no suspicious circumstances, and someth…
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Casefile Presents: Troubled Waters 1:41

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Troubled Waters is a 10-part ground-breaking podcast exploring the untold story of Louisa Ioannidis' tragic and mysterious death in 2011. Louisa Ioannidis was only 24. Beautiful, courageous, and vulnerable, yet her untimely death barely received a two-line report in a small local newspaper. Her body was discovered by passers-by in a local creek, cl…
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Coach Chelsea's Journey - Mindset & Physique Development Lessons From Overcoming An Autoimmune Disease & Eating Disorder 45:38

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Follow Chelsea on IG: https://www.instagram.com/dietitian_chelsea_/ To Apply For Coaching With Our Team: CLICK HERE To ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE…
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Tass’ Advanced Fat Loss Phase: when to drop calories, how quickly should you be losing, and more... 48:17

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Follow Tass on IG: https://www.instagram.com/tass_herrera/ To Apply For Coaching With Our Team: CLICK HERE To ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIEBy Jeremiah Bair
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[PT. 6 - Phasic Dieting For Women] Reverse Diet Phase (6-8 weeks) 57:55

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🔗 LINK TO CLIENT CASE STUDY DISCUSSED: https://www.instagram.com/p/C5hJVLovp1d/?img_index=1 To Apply For Coaching With Our Team: CLICK HERE To ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE…
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(Advanced Fat Loss) Coach Tass’ Strategy To Go From Lean To Shredded 48:11

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🎙️ Previous podcast with Tass: https://www.buzzsprout.com/712032/14602185-tass-herrera-physique-development-for-women-the-best-mindset-for-transformation-and-more 📱 Follow Tass on IG: https://www.instagram.com/tass_herrera/ To Apply For Coaching With Our Team: CLICK HERE To ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs:…
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[PT. 4 - Phasic Dieting For Women] WEEKS 9-12 RECOMPOSITION PHASE: Building Muscle & Getting Leaner (without dieting) 38:27

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🔗 Melissa's Body Recomp Phase: https://www.instagram.com/p/C5UHw2CyXa-/?img_index=1 To Apply For Coaching With Our Team: CLICK HERE To ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE…
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[PT. 3 - Phasic Dieting For Women] WEEKS 1-8 PRIMER PHASE: Priming Your Body For Quicker Fat Loss & Muscle Building 45:54

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🎙️ Maintenance Phase Podcast: https://www.buzzsprout.com/712032/episodes/14379201 🎙️ Digestion Podcast: https://www.buzzsprout.com/712032/episodes/12033726 To Apply For Coaching With Our Team: CLICK HERE To ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE Follow Our Team On Instagram: - ELEVATED COACHING SYSTEM…
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Phasic Dieting For Women [PT. 2]: Developing A 12 Month “Phasic Diet Roadmap” To Transform Your Physique 43:14

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➡️ LINK TO MAKE YOUR OWN ROADMAP GUIDE: https://courageous-avatar-348.notion.site/Developing-A-12-Month-Phasic-Diet-Roadmap-To-Transform-Your-Physique-323b449988fb443a914f794ae971bf79 To Apply For Coaching With Our Team: CLICK HERE To ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE Follow Our Team On Instagram…
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Phasic Dieting For Women [PT. 1]: Why a Phasic Approach Is Superior For Fat Loss, Building Muscle, Hormones, & Metabolism 31:07

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To Apply For Coaching With Our Team: CLICK HERE To ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIEBy Jeremiah Bair
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LISTENER Q+A: How quickly should you be gaining weight in a Building Phase, best pre-workout meal if you train early, does gut health impact fat loss, and more... 35:29

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To Apply For Coaching With Our Team: CLICK HERE To ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIEBy Jeremiah Bair
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[pt. 7] BUILDING PHASES FOR WOMEN: When To End Your Building Phase + What To Do Next 39:50

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Mini Cuts Podcast: https://www.buzzsprout.com/712032/14517123-how-to-use-mini-cuts-for-rapid-fat-loss To Apply For Coaching With Our Team: CLICK HERE To ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE…
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[pt. 6] BUILDING PHASES FOR WOMEN: The Essential Mindset For Building Phase Success (stop sabotaging your building phase) 29:31

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To Apply For Coaching With Our Team: CLICK HERE To ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIEBy Jeremiah Bair
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Building Glutes: The Best Exercises, Strategies, & Mistakes To Avoid For Developing Glutes 30:45

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EXECUTION VIDEO LINKS: → Smith Machine RFESS: https://www.youtube.com/watch?v=FU9KUGzMvME → Smith Machine Reverse Lunge: https://www.youtube.com/watch?v=bMNZAlCi11w → Leg Press: https://www.youtube.com/watch?v=A218isnErfM → Hip Dominant Trap Bar Deadlift: https://www.youtube.com/watch?v=AmG2SugHsPE → RFE Modified Curtsy Lunge: https://www.youtube.c…
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(Coaches Roundtable) Jeremiah's Building Phase Deep Dive, How Quickly Should You Gain In A Building Phase, And More 1:18:51

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To Apply For Coaching With Our Team: CLICK HERE To ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIEBy Jeremiah Bair
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