Best Tessa Romero Podcasts (2024)

1
Hormone Series Topic 5: How Overtraining Affects Our Hormones 29:59

24h ago29:59

29:59

In this fifth episode of the hormone series, Andrea dives into the often-overlooked topic of overtraining and its impact on hormones. She breaks down the signs and symptoms of overtraining, explaining how it can lead to hormone imbalances, particularly affecting cortisol, testosterone, and growth hormone levels. Andrea shares personal insights from…

1
111. Perspective When Your Expectations Go Unmet 17:20

7d ago17:20

17:20

I don't want my first thoughts to be negative and swimming in the "happening to me..." mentality. Yet, sometimes they are. Here's a question I ask myself that lifts me up and out of that victim mentality and sets me on the high road of being who I WANT to be, no matter where I go or who I am with. This one might feel challenging to take in so know …

1
Exploring the Benefits and Drawbacks of Various Proteins Supplements 26:15

8d ago26:15

26:15

Andrea dives into the world of protein powder supplements, addressing the overwhelming choices in health food stores and social media. She breaks down various types of protein powders—whey, casein, pea, hemp, soy, and chia—discussing their benefits and potential downsides to help listeners make informed decisions based on their individual needs. An…

1
110. Right Behavior, Wrong Attitude. Improve Your Seamless Service 26:42

18d ago26:42

26:42

It seems a bit odd to me that when I share about serving seamlessly, the biggest objections that come up against it are fear based thoughts around "doing too much." Doing too much for our kids, spouse and others. Seamless service is not about doing everything for someone else. It is taking opportunities to serve others well when and how you can. To…

1
Timed vs. Rep-Based Workouts: Which is Right for You? 22:06

16d ago22:06

22:06

Andrea dives into the debate between timed workouts and rep-based workouts. She is breaking down the pros and cons of each style, helping listeners decide which approach might be more effective for their goals. Andrea emphasizes that neither method is superior; it all depends on individual needs, goals, and preferences. Which style will be the best…

1
109. "Trust That It Will Rain" The Faithful Thought Of Motherhood 24:16

25d ago24:16

24:16

How will I get my kids to listen. How will I get them to get along with each other. How will they be okay in the world we have today? How will I know I did right by them? Trying to control "how" and "when" will leave you swimming against a raging current of negative thoughts. It's completely hopeless and exhausting. Today we are unpacking the faith…

1
Why I Teach My Kids Breathing Techniques for Stress, Anger, and More (And How to Do It!) 28:26

27d ago28:26

28:26

Andrea explores the profound benefits of diaphragmatic breathing, also known as 360 breathing, which emphasizes the expansion of the ribs, belly, and back. This technique is not only pivotal for adult wellness, particularly in strengthening the core and alleviating back pain, but also offers numerous benefits for children. The episode features cand…

1
108. 4 Ways To Speak Life Over Your Kids 30:54

1M ago30:54

30:54

Is your mind ranting and raving about how "disrespectful" and "selfish" or "anxious" your kids are? Time to change that with this podcast episode! You can find the MOMMY Mindset Course mentioned in this episode! This is incredibly sustainable work to do and I have it all prepared for you to thrive with in that course. Calm your mind and feel renewe…

1
My Best Tips For Health and Fitness While on Vacation 36:55

1M ago36:55

36:55

Andrea shares invaluable insights on how to maintain fitness goals while indulging in the joys of summer vacations. She is sharing practical strategies that balance health commitments with holiday pleasures, and offers easy-to-implement tips for exercising and eating well on the go. From creating an Instagram travel workout folder to packing strate…

1
5 Fat Loss Misconceptions That Could Be Hindering You 32:47

1M ago32:47

32:47

Andrea giving you more about common fat loss misconceptions, aiming to clarify the nuances and complexities surrounding them. Through a blend of scientific evidence and personal anecdotes, Andrea breaks down why such blanket statements don't hold true across different scenarios. The discussion extends beyond fat loss, touching on broader topics lik…

1
107. Mindset When Your Baby Screams On A Plane 29:13

1M ago29:13

29:13

On a recent family trip I got to take the role of "that mom" on an airplane. The one that holds a screaming baby while battling the negative thoughts in her head, swimming in the victim mentality and even making a snarky comment to her husband. That was me AND I didn't let it end there. I'm sharing the mindset I used to practically realize where my…

1
6 Vitamins, Minerals, and Supplements to Boost Your Metabolism 21:03

2M ago21:03

21:03

Andrea is giving you all things metabolism, offering powerful strategies to enhance their metabolic rate through specific vitamins, minerals, and supplements. Andrea breaks down the role of B vitamins in metabolism and introduces other key nutrients like and explains how they assist in energy production and fat metabolism. The episode is peppered w…

1
106. "What Do You Think Mommy Should Do?" Choosing To Teach When You Feel Like Reacting 27:58

2M ago27:58

27:58

Have you ever had a "I'm going to spray him with the hose! That'll teach him..." kind of moment where you feel so, so frustrated at the choice your child made and the reaction is to do something that could be pretty mean?! I have, that's what I'm sharing here today. The mean and negative thoughts that swirled my mind. The complete urge to grab my s…

1
Healing and Thriving After a C Section With Janette Yee 1:08:19

2M ago1:08:19

1:08:19

Andrea welcomes Janette Yee, a perinatal athletic therapist dedicated to transforming the approach to perinatal healthcare. Janette discusses the intricacies and recovery strategies for women who have undergone C-sections. Her extensive experience and pioneering online programs offer groundbreaking insights and practical tips to help women regain c…

1
105. Creating The BEST Mother's Day With These 3 Steps 21:57

2M ago21:57

21:57

"How do you have a strong mindset on Mother's Day when _____?" I asked this question to my community and the answers came flooding in ranging from "it's just like every other day" to "you still do everything you normally do" and "my MIL makes it all about her." I've got your back annnd your mind with these 3 key steps that will be a game changer fo…

1
Shifting Your Mindset With Tessa Romero 58:28

2M ago58:28

58:28

In this episode of the podcast, Andrea sits down with mindset coach Tessa Romero to explore the transformative power of shifting our perspective. Tessa, who specializes in mindset work for mothers, shares her journey and practical tips for overcoming negativity and embracing empowering beliefs. Together, they discuss the importance of reframing our…

1
Hormone Series Topic 4: Improving Your PMS Symptoms and Hormone Awareness with Dr Erin Ellis 42:01

2M ago42:01

42:01

In today's episode of our hormone series, Andrea welcomes Dr. Erin Ellis to discuss the complexities of menstrual health and hormone balance. Dr. Ellis, a naturopathic doctor specializing in women's health, shares her insights on improving painful periods and mitigating PMS symptoms through hormone awareness. She emphasizes the body's natural abili…

1
104. Mom Guilt Leaving Your Kids and Parenting WITH Your Spouse 30:46

2M ago30:46

30:46

This episode is packed with helpful perspective about leaving your kids while you go on a trip and more perspective to get you parenting with your spouse. If you've ever cringed at your spouse parenting different from you or swore you need to do everrrrything the same as each other AND felt angry when that doesn't happen- this is for you. Email con…

1
How Much Protein Can You Digest at One Meal and How it Affects Kidney Function 16:28

3M ago16:28

16:28

Andrea is addressing a commonly asked questions about protein intake, addressing concerns about the optimal amount of protein per meal and its effects on kidney health. She unpacks the science behind protein absorption and usage, the limit to how much protein one can consume at a single meal, and the body's capacity to utilize protein beyond just m…

1
103. My Son Burnt His Hands, Overwhelming Mom Guilt and Lessons Learned 47:23

3M ago47:23

47:23

My youngest son recently burnt his hand to the point of second degree burns covering his palms and fingertips, and I immediately knew it was something I could have prevented. The mom guilt was intense and the night was long for us. I'm sharing the story here in the hopes of helping you navigate mom guilt that comes in recognizing our part and how t…

1
The Difference Between Clean Eating and Balanced Eating 20:38

3M ago20:38

20:38

Andrea dives into the nuances of clean eating versus balanced eating, explaining how each approach impacts fitness goals like fat loss, muscle maintenance, or muscle growth. Andrea offers insight into why a sole focus on clean eating—emphasizing whole foods—may not always align with individuals’ nutritional needs for achieving specific health outco…

1
102. You Are Given What You Need with Ashely Emerick 48:55

3M ago48:55

48:55

It is a SPECIAL time to have our first podcast guest on the show! Ashley Emerick has been in my courses and shares her incredible work into transformation over the past 15 months. I know her story will instill hope that this is all possible for you, too. We then dive deeper into the meaning and perspective of having all that we need and how we, as …

1
The Secret Sauce to Improving Strength and Overall Fitness 33:01

3M ago33:01

33:01

Andrea is giving you a very special tip to significantly enhance full-body strength and efficiency in workouts and daily activities. She shares a personal anecdote to illustrate how correct breathing techniques can be a game-changer in building strength, particularly through engaging the deep core. Andrea offers insights into how these methods can …

1
101. Increase Your Calm and Patience With THIS Perspective! 36:34

3M ago36:34

36:34

My boys got into a heated fight while playing together and in my best efforts to help them create space from one another, I was met with "NO!!" I, personally, choose to keep my expectations very clear and focus on saying what I mean and meaning what I say. Hearing "no" in response does not deter me. HOOOOOW?! You're told "no"... now what? How do we…

1
10 Signs You May Have a Poor Relationship With Food and Tips to Help 31:49

3M ago31:49

31:49

Andrea is addressing the complex relationship you might have with food, identifying common red flags that might indicate a less-than-healthy perspective, may not even be aware of. With a compassionate and informative approach, she discusses how labeling foods as 'good' or 'bad,' obsessive food thoughts, and the cycle of restriction followed by over…

1
100. How I Got Started In This Work and Three Pieces of Encouragement For You 46:02

3M ago46:02

46:02

It's episode ONE HUNDRED and time to share the whole dang story of how I got started in this work and three key pieces of encouragement for YOU. This is the whole story of where I started and desperately wanting to be a stay at home mom leading me to my first business venture that eventually became MOMSET we have today! Whew, buckle up for this one…

1
8 Tips to Eating Healthier on a Budget 25:48

3M ago25:48

25:48

Andrea tackles the timely topic of eating healthily on a budget amidst rising inflation and financial pressures. She shares a comprehensive array of simple, practical tips inspired by a conversation with a client facing financial difficulties. Through personal anecdotes and research-backed advice, Andrea will empower you to navigate the challenges …

1
99. Be Rebellious In The Face Of Hardship! 32:21

3M ago32:21

32:21

Man, the feeling of the "ah-ha" that comes when you uncover a harmful belief you've had for over 20 years is quite astounding. Let's call my weekend astounding then! I'm opening up about the hardship of my weekend, what was uncovered and how I decided to rise above it by BEING REBELLIOUS in the face of it. You'll learn what it means to be rebelliou…

1
5 Things to Explore When the Scale Goes Up 19:31

4M ago19:31

19:31

Andrea delves into the contentious topic of the scale and its impact on emotional and physical health. She discusses the scale's potential negative effects and then explores strategies for managing weight fluctuations without letting the scale dictate one's self-worth. Andrea's holistic approach encourages listeners to focus on overall health rathe…

1
98. Navigating Friends Groups As You Grow And Do This Work! 19:09

4M ago19:09

19:09

You've been working really hard to pull yourself up and out of the victim mentality. Catching yourself in the "happening to me" shenanigans and steering clear of complaining the best you can. You've chosen to do this work annnd you have friends and relationships with others that are not on the same page! Now what?! You don't need to cut out every p…

1
What to do When Things Don't Go to Plan 23:49

4M ago23:49

23:49

Today Andrea dives into the universal experience of facing setbacks and how to navigate when plans fall through, both in significant life events and everyday hiccups. Andrea shares a personal story and introduces a fail-proof three-step focus to regain direction and positivity in any situation. . With actionable advice and examples from her life an…

1
97. Ready to Stop Being Angry? Here's What I Did! 29:21

4M ago29:21

29:21

Can you imagine a day in your life that you didn't think you're angry? You no longer saw yourself as the drowning mom that blows up over the little things and lost her sense of self? Let me tell you from personal experience, you are so much closer to change than you can even imagine!!! I'm so excited for you because I came from where you are at and…

1
My 100 Lb Weight Loss Journey with Ren Shelley 51:33

4M ago51:33

51:33

In this empowering episode Andrea delves into the remarkable journey of Ren Shelley, a DFH coach and elite personal trainer, who shares her inspiring story of overcoming childhood struggles with weight to achieve a monumental 100-pound weight loss. This episode is not just about weight loss; it's about Ren’s transformative journey towards self-love…

Podcasts Worth a Listen

Tessa Romero Podcasts

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