Should Masters athletes be allowed to use TRT or HRT for health reasons?Will Moorad announced the World Fitness Project. What is it and can it succeed?Should you be able to compete in a non-licensed CrossFit competition if you have been sanctioned for a failed drug test?**************************Skip to:0:00 - Disclaimer0:52 - Where's John?3:14 - V…

Rumors are getting louder that the majority of the 2025 CrossFit Games season will be online with some qualifying directly to the Games via the Open. Sanctionals have also been brought up again (hello 2019!). We take a look at those rumors and what an online season could mean in 2025.The Rogue Invitational is two weeks away and more news is coming …

An awards show like no other...Skip to:0:00 - Whoa...0:52 - Welcome to THE SPIN1:53 - JY joins5:33 - Viewer Comments16:00 - Crucible Crashers...Crash Crucible Awards1:10:31 - Dubai Debacle1:23:20 - Sub-151:34:03 - Down Under Championship Teams of 21:41:06 - Wrap-up**************************Support our sponsors!FROG GRIPS: https://froggrips.com.au/ …

2024 CrossFit Games rookie, Chris Ibarra, joins THE SPIN to discuss Crash Crucible this weekend. Will he beat Colten Mertens, Taylor Self and Nick Mathew to win the title?Skip to:0:56 - Chris Ibarra joins the show24:33 - John gets worried about his Crash Crucible predictions25:50 - Tyler does some bench press28:36 - Jayson Hopper & his bench press …

Arielle Loewen drops by to discuss her thoughts about the 2025 CrossFit Games season and how she is planning her competitions.Games Mountain is back! JY debuts the 2025 Games Mountain...Skip to...0:00 - Arielle reads the disclaimer0:55 - Arielle Loewen discusses TYR WZA SoCal & why she might not compete in the 2025 CrossFit Games Season.27:45 - Ari…

0:00 - Warning0:47 - Intro3:09 - Viewer Comments17:16 - TYR Cup: Yay or Nay?1:01:45 - What the heck is MetFix?1:13:03 - Blind Rankings1:22:27 - Spin makes a big deal out of a nothing burger***********************************Support our sponsors!FROG GRIPS: https://froggrips.com.au/ ('SPIN15' to save 15%)LUXIAOJUN: https://luxiaojun.com/aff/85/ ('SP…

Where does CrossFit stand right now? Is it in the right direction? Where should it be heading?Pedro from @CoffeePodsAndWods joins from Huntington Beach, California, to talk about the TYR Cup at the 2024 TYR Wodapalooza SoCal event this weekend.Blind rankings & off-season blues?***********************************Jump to:0:00 - Don't be offended disc…

Blair Morrison, co-director of the Northern California Classic, joins to look back at this weekend's competition where Colten Mertens and Liz Wishart won the elite men's and women's division, respectively.We read angry viewer comments. Leave yours below...and maybe we will read it next week.We give out our awards for the 2024 CrossFit Games.Blind K…

CrossFit Games News0:00 - New disclaimer0:10 - Frog Grips Commercial0:43 - Intro6:15 - Viewer Comments (drop yours below to be read next week...if I like it)10:26 - PFAA Kerfuffle53:52 - 2024 NorCal Classic Preview1:17:36 - Blind Rankings (Best at HYROX?)1:29:42 - Can CrossFit Exist without the CrossFit Games?1:47:40 - JY goes off!2:05:02 - JY leav…

We reveal two new workouts for the upcoming TYR Wodapalooza SoCal competition between Team North America vs. Team World. We then break down the teams and pick which athletes we would have complete each of the events already known. But before that we address the Strongwoman controversy. We read some of the ridiculous comments. JY responds and Spin s…

Have something to say about yesterday’s statement by the PFAA? The phone line is open. We also will take a look at the new Rogue Invitational Qualifying System and what that means for this year’s 20-athlete field in Scotland.

The PFAA has released a statement calling for three demands following Lazar Djukic's death during the 2024 CrossFit Games. Among those is that Dave Castro be removed from the CrossFit Games Sport Team. Spin, Tyler, John & Travis discuss and weigh in.

Viewers call in to weigh in on the events surrounding Lazar Djukic's death. James Sprague calls in from his car and almost gets pulled over.

Live from Ft. Worth. We recap the 2024 CrossFit Games on Sunday night.

The one and only Arielle Loewen joins the show! Vote for TYR WZA SoCal Captains: https://tradablebits.com/tb_app/508784 Skip tuah: 0:00 - John gets some water 0:29 - John's back & we chat with Arielle 24:02 - New Sponsor of the Show: HILOGEAR 26:31 - Viewer Comments (are kinda mean this week) 26:32 - 8 Days until the 2024 CrossFit Games 40:05 - Top…

We are just two week away from the start of the 2024 CrossFit Games. Chris Hinshaw joins the show to talk about the events we know already - Run Swim, Field Sprint & the 1,600M Run.We then dig deep into what Events 2-5 could be to make a well-rounded test before the first cut. Blind Rankings looks at our favorite events at the Games that are less t…

Kyra Milligan joins the show! We then share some HUGE news about our plans (with Heat 1) for the CrossFit Games. We discuss what new movements or objects we could see at the 2024 CrossFit Games and then wrap up with a 'Blind' Keep 5 / Cut 5 where we look at which CrossFit Games athletes should be in the Hall of Fame.Jump to:0:00 - Kyra Milligan15:3…

We dig into the recent news around the 2024 CrossFit Games. From Event 1, Run Swim, at Marine Creek Lake to Chad 1000x to ESPN's coverage. Also, the 5th Fittest Man in the World, Dallin Pepper, joins the show.0:00 - Viewer Comments10:13 - Dallin Pepper, Fittest Man in the U.S.A.27:17 - Event 1, Run Swim33:50 - "Trenbolone sinks"50:50 - "Gemma sound…

We are moving up The Spin to Tuesday this week...Abigail Domit, champ of the North America West, joins the show. We then discuss the recent failed drug tests, cuts at the Games and open up the phone line.Skip to:0:00 - Abigail Domit18:56 - Viewer Comments26:52 - John is Booted27:38 - Just kidding35:40 - Cuts at the 2024 CrossFit Games1:14:11 - Fail…

Jay Crouch & Kiefer Lammi join the show!Then we share our predictions as we rank all 40 men and 40 women of the 2024 CrossFit Games.

Luke Parker drops in to discuss the off-season, qualifying for his second individual appearance at the Games & more!John, Tyler & Spin share their predictions on what we will see programmed at the 2024 CrossFit Games in Dickies Arena.0:00 - Luke Parker Joins the Show22:50 - John shares he's a big Bachelorette fan25:34 - John apologizes...or somethi…

Jayson Hopper swings by to discuss how this year is different and why he thinks he will do better at the 2024 CrossFit Games.John Young reveals his FINAL Games Mountain of the 2024 CrossFit Games season.We hand out some mid-season awards through Semifinals.

Spin is back just in time to recap the 2024 CrossFit Semifinals.To kick off the show, CrossFit Games rookie Austin Hatfield joins to talk about this past weekend in Knoxville.All things Semifinals and Blind Rankings is back!

Peter Ellis lived up to John Young's predictions (and Rookie Hill) and earned his first trip to the CrossFit Games. The crew then looks back at the North America West and Oceania Semifinal and gives their takeaways from the week. Plus, John looks at what he got right and what he got wrong.Then, we look ahead to the final week of the 2024 CrossFit S…

Spin messed up…and ended the stream. So this is Part 2 of the show.

Tyler, John and special guest Bryson DelMonte break down the CrossFit North America West Semifinal by the West Coast Classic.

We give you our picks on who will win each event and who will qualify for the 2024 CrossFit Games.

CrossFit announced the number of qualifying spots each Semifinal will get to advance athletes to the 2024 CrossFit Games.

Adrian Bozman joins the show. Then we take a look at Semifinals and our predictions for the upcoming stage of competition.0:00 - Adrian Bozman Talks 2024 CrossFit Games Season33:25 - Boz stays on for this week's Blind Rankings43:07 - Wrapping it up with Bozman46:44 - John Young's Stone Cold Picks for Semifinals1:30:26 - TYR Wodapalooza SoCal 'TYR C…

We look back at the 2024 CrossFit Quarterfinals, the penalties, the controversy and answer the question, "Do Quarterfinals need fixed?"0:00 - Meet Olive, one of Merten's Teeny Weenies1:41 - John Young joins6:09 - Viewer Comments (add yours below for next week's show)9:31 - Quarterfinals Recap13:48 - "Kevin" calls in...27:35 - Is the CrossFit Games …

Just one-month after giving birth to her daughter, Andrea Nisler qualified for the 2024 CrossFit Semifinals. Will she accept her invitation?We then look back at Quarterfinals and look at the BIG news for this year's Semifinals.0:00 - A Decent Intro (7/10)1:41 - Viewer Comments...drop one below so we can read it next week.3:00 - Call-in Number Actua…

The 2024 CrossFit Quarterfinals workouts have been released. 0:00 - Intro with John Young's singlet? 1:53 - Viewer Comments 9:50 - Quarterfinal workout preview & predictions 18:26 - Tyler interrupts from the largest Buc-ee's in the United States 24:04 - Back to the Quarterfinal workouts 50:13 - Review of the @CoffeePodsAndWods STRICTly Press confer…

Colten Mertens and Jake Berman will settle it once and for all when they go head-to-head LIVE! Who can finish 100 bar-facing burpees the fastest?The winner will receive $1,000 thanks to Swolverine & HERO Barbell Co.!0:00 - Intro1:40 - One viewer comment4:38 - Jake Berman Pre-Burpee Interview6:04 - Colten Mertens Pre-Burpee Interview8:55 - Final war…

Colten Mertens vs. Jake Berman is next week... Until then, Team Quarterfinals workouts have been released and it's safe to say that John does not like them. Tyler's Internet is terrible so he drops off. Seth Page from Jumpship Training and Andrew Hiller join instead. John's mic isn't working so he sounds like a robot. Seth and Hiller get their firs…

We review the Danielle Brandon documentary, give our take on why Gracie Walton got robbed in the Open and make our way-too-early (and sometimes very flawed) picks for who will qualify for the 2024 CrossFit Games.0:00 - Terrible Intro3:24 - Viewer Comments14:50 - Danielle Brandon Documentary "Review"27:07 - #Gracegotrobbed41:40 - Blind Rankings (our…

What can we takeaway from the 2024 CrossFit Open and what are we looking forward to seeing at Quarterfinals? 0:00 - Intro 7:25 - Viewer Comments 10:28 - 24.3 Recap 13:06 - First live caller 35:27 - John's dogs are barking 46:30 - Blind Rankings (2024 CrossFit Open Favorites) 1:02:31 - Open Drama 1:21:09 - Bettin' with the Boys…

John gets booted from the show for being a bully to Tyler (kinda). Once that is all cleared up, we break the news that Tudor Magda received a 20% penalty on his 24.2 video, Emily Claw remains in 1st place despite not have video evidence. Then, we look back at 24.2, look ahead to 24.3, introduce a new segment, Keep 5/Cut 5, and end with some Bettin'…

Colten Mertens joins the show from Boise, Idaho, as he prepares to take on Justin Medeiros during the 24.2 CrossFit Open live announcement at the Shred Shed. Mertens talks about his world record on 24.1, how he approaches the Open and his weiner dog puppies.Then we recap 24.1, take a look at the 24.2 announcement featuring WWE Superstar Seth Rollin…

Alex Gazan joins from California as she prepares for the 24.1 CrossFit Open Live Announcement showcase tomorrow.We then take a look at the current storylines and news heading into the 2024 CrossFit Games season.0:00 - Alex Gazan & Justin Cotler Join23:00 - Golden Barbell Chat25:33 - Viewer Comments38:33 - Tia-Clair Toomey-Orr Wrist "Injury"43:46 - …

Here's what we have on the agenda...0:00 - Current News (Mal, Teen Mentorship, Laura Horvath weightlifting)28:21 - Viewer Comments33:01 - The Spin Top 25 Media Poll50:41 - Open Announcements1:06:01 - Blind Rankings1:17:44 - Bettin' with the Boys & Heat1 News!Print your Heat1 Open Bracket: https://heat1.app/bracket_________________Partners:GOWODhttp…

John Young is back with a new mountain. This time he's looking at the all-time greatest CrossFit Games athletes and putting them on the tallest mountain...Everest. To make the "Everest Elite" is not an easy task. Just ask 2011-2014 Rich Froning (watch the show to find out why)... We then take a look at Open Movements in this week's Blind Rankings. …

Hinrik Oskarsson shared that he preparing for the 2024 CrossFit Games after serving a 4-year sanction for failing a drug test in 2019. How should CrossFit handle athletes while they are not part of the competitive season? Should they be drug tested?Brian Spin breaks down how the Oceania women could get a 4th qualifying spot to the CrossFit Games. L…

After winning TFX, Bill Leahy joins the show to discuss how he has bounced back after a rough 2023 CrossFit Games season. He also shares that Andrew Hiller will be visiting him this weekend and may help him during Quarterfinals. Then we dive into the region exemption drama. From Ellie Turner being denied to compete in North America West to why Roma…

We've been to the top of Games Mountain, seen the future at Rookie Hill. Now, who needs to climb out of Comeback Canyon? Watch live tonight at 7:30 pm EST as John shares his list of athletes who need a strong comeback after falling short last year.Then Tyler, John & Spin share our CrossFit "Roman Empire". Oh, and another round of Blind Rankings are…

The last major off-season competition just wrapped up and now all sights are set on the CrossFit Open and the 2024 CrossFit Games season. John, Tyler and Spin weigh in on what we learned from this year’s TYR Wodapalooza. (and Blind Rankings are back!) Visit gowod.app and get a 14-day FREE trial!

Want to know who to pick for the Heat 1 app this weekend? John, Tyler & Spin share their picks for the elite individuals and teams at the 2024 TYR Wodapalooza!

4-time CrossFit Games Masters champion Jason Grubb weighs in on the 2023 Legends Championship's announcement that cash prizes may not be available to podium finishers this year.We then take a look at the upcoming TYR Wodapalooza next week and discuss what we know, what we don't and what we will be doing next week.…

John, Tyler & Spin share our predictions for 2024. From the CrossFit Games and the sport side to CrossFit itself, find out what we think will happen in the coming year.

Originally streamed on December 20, 2023. Pedro from Coffee, Pods & WODs joins the show to discuss the Roman interview where he was trash talking his competitors. From Justin Medeiros, Jeff Adler, Pat Vellner, Lazar Djukic, Roman didn’t hold back.Pedro shares how he came about the interview spoken in Russian and what has transpired since.We then ta…

Originally streamed on December 13, 2023. John Young shares who is on Rookie Hill and has a shot at qualifying for their first time at the 2024 CrossFit Games.