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Best The Bite Sized Habits Podcast podcasts we could find (Updated October 2019)
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Welcome to the Bite Sized Habits podcast, This podcast is all about serving up bite sized, digestible evidence-based guidance from top health and behaviour change experts and some inspirational real life stories to help you to get the mindset for success and stay there.
 
If you are tired of relying on your fickle motivation to get things done, If you are tired of starting because you fail to see things through, The Habit Coach podcast is for you! Ashdin Doctor, the habit coach, takes you through the creation of simple easy to do habits. Habits we can all incorporate into our lives. Habits around, health, sleep, de-stressing, productivity, movement, nutrition and relationships. Each episode is bite-sized and less than five minutes, packed with fun facts and a ...
 
Kwik Brain is a fun, fast-paced show designed to help busy people learn and achieve anything in a fraction of the time! Your coach, Jim Kwik (his real name), is the brain & memory trainer to elite mental performers, including many of the world’s leading CEO’s and celebrities. In this easy to digest bite-sized podcast, you will discover Kwik’s favorite shortcuts to read faster, remember more, and ‘supercharge’ your greatest wealth-building asset: your brain. Whether you’re a student, senior, ...
 
Kwik Brain is a fun, fast-paced show designed to help busy people learn and achieve anything in a fraction of the time! Your coach, Jim Kwik (his real name), is the brain & memory trainer to elite mental performers, including many of the world’s leading CEO’s and celebrities. In this easy to digest bite-sized podcast, you will discover Kwik’s favorite shortcuts to read faster, remember more, and ‘supercharge’ your greatest wealth-building asset: your brain. Whether you’re a student, senior, ...
 
Selling the Couch is the #1 podcast for aspiring, new, and current mental health private practitioners. Psychologist Melvin Varghese interviews successful therapists about the business side of private practice (e.g., how they get referrals, their best tips and strategies, and their daily habits, etc.) as well as the world's top business, marketing, and social media experts. What you get are bite sized and highly actionable tips to guide your private practice and entrepreneurial journey. Star ...
 
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Finance Matters
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A podcast series where we bring you bite sized thoughts in the hopes they’ll be useful to you on this road we’re all on to do our best and be our best in the realm of financial matters here at UVA.
 
We interview hard to reach entrepreneurs. (Mark Cuban, Tim Ferriss, Sophia Amoruso, Tony Robbins, Barbara Corcoran, Daymond John & many more). Unlike most podcast interview series Nathan Chan literally started from knowing nothing. He was just an average guy working in a 9-5 job he utterly hated. He knew nothing about entrepreneurship, nothing about startups, nothing about marketing, and nothing about online or how to build a business. So from launching Foundr Magazine he's gone out and spok ...
 
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Did you know that the Hawaian language has only 12 letters? On this episode, Ashdin talks about the Hawaiian practice of reconciliation and forgiveness- ho'oponopono and how four phrases can make a correction in ourselves. You can follow Ashdin Doctor on Instagram @ashdindoc Check out Ashdin's website- Awesome180 Youtube Channel- The Habit Coac ...…
 
Today’s topic is one that brings fear into the hearts of many: giving a presentation. Although many clinicians aspire to speak in front of peers on the topics with which we have the most passion, there is still the immense fear of those public speaking moments. How do we balance out that fear to impart the knowledge we want to give? We’re cover ...…
 
Suzy Batiz’s journey from bankruptcy to founding Poo-Pourri, a $100 million business that’s become a household name. For many consumers, the initial reaction to Suzy Batiz’s product is laughter. I know it was for me. I remember back in 2008, my mother waving me over to the checkout register of our favorite boutique soap shop, giggling uncontrol ...…
 
Did you know the most expensive coffee in the world is from Indonesia? On this episode, Ashdin shares interesting facts about cold brew coffee and how it is the best way to begin your coffee journey. You can follow Ashdin Doctor on Instagram @ashdindoc Check out Ashdin's website- Awesome180 Youtube Channel- The Habit Coach - Awesome180 You can ...…
 
Optimal cognitive performance starts with looking after your physical health. If you are looking to increase your mental energy, think clearly, and optimize the health of your brain, today’s show is for you. We will give you usable tips to sleep better, help you choose the best foods for your brain, and understand why the neurochemistry of happ ...…
 
Optimal cognitive performance starts with looking after your physical health. If you are looking to increase your mental energy, think clearly, and optimize the health of your brain, today’s show is for you. We will give you usable tips to sleep better, help you choose the best foods for your brain, and understand why the neurochemistry of happ ...…
 
Did you know that the term 'Buddhism' was coined by western scholars in the 1830s? On this episode, Ashdin talks about approaching life with the help of Buddhism. He also talks about focusing on thoughts that will increase receptiveness. You can follow Ashdin Doctor on Instagram @ashdindoc Check out Ashdin's website- Awesome180 Youtube Channel- ...…
 
Did you know that watching traumatic events on the news can lead to post-traumatic stress disorder? On this episode, Ashdin talks about how news articles can affect your behaviour and increase your stress levels. He shares a simple habit to protect your mindset by changing the way you consume the news. Also check out: The Psychological Effects ...…
 
Today’s show covers a topic that we’ve dealt with before, but I wanted to take a deeper dive into Immigration Hardship Evaluations. Let’s learn more together with today’s guest! Juan Santos is a Licensed Professional Counselor in Greensboro, NC. He’s here to talk about what he has learned about these evaluations and how to conduct, market, and ...…
 
Ben Simon showed up at his college classmate Ben Chesler’s door with a giant, ugly sweet potato, plopped it down in front of him, and declared, “This is the future.” Chesler believed him. Simon had visited multiple farms in California, and discovered that 20% of the state’s produce was being thrown out, which amounted to around 3 billion pounds ...…
 
On this episode, Ashdin is joined by Shimi Nadaraja and Jessica Gabrielli from Power & Posture, Australia. They talk about the importance of arm balancing and how handstands can improve posture and build up core strength. You can follow Ashdin Doctor on Instagram @ashdindoc Check out Ashdin's website- **Awesome180** Youtube Channel- **The Habit ...…
 
How do you concentrate? If you feel like you are constantly struggling to concentrate and struggling to tame your ‘monkey mind’, this show is for you. A Hindu priest, entrepreneur, TEDx speaker and a former monk of 10 years, today’s guest Dandapani has years of experience helping entrepreneurs and global companies to further their missions. In ...…
 
How do you concentrate? If you feel like you are constantly struggling to concentrate and struggling to tame your ‘monkey mind’, this show is for you. A Hindu priest, entrepreneur, TEDx speaker and a former monk of 10 years, today’s guest Dandapani has years of experience helping entrepreneurs and global companies to further their missions. In ...…
 
Did you know the Great Wall of China did a lousy job of protecting China from the invaders of the north? On this episode, Ashdin talks about the process of being vulnerable by making the walls around you redundant and to cope with uncertainty. You can follow Ashdin Doctor on Instagram @ashdindoc Check out Ashdin's website- Awesome180 Youtube Ch ...…
 
Did you know you weigh less after you take a hot shower? On this episode, Ashdin shares interesting facts about weighing scales and how they are a false measure of progress. You can follow Ashdin Doctor on Instagram @ashdindoc Check out Ashdin's website- Awesome180 Youtube Channel- The Habit Coach - Awesome180 You can listen to this show and ot ...…
 
How do you use your body to communicate and influence people? Can you use your body to influence yourself? An accomplished manual therapist, author, podcast host, and movement coach, today’s guest Aaron Alexander has over a decade of experience coaching clients from Olympic athletes to Hollywood actors to improve their health and streamline the ...…
 
How do you use your body to communicate and influence people? Can you use your body to influence yourself? An accomplished manual therapist, author, podcast host, and movement coach, today’s guest Aaron Alexander has over a decade of experience coaching clients from Olympic athletes to Hollywood actors to improve their health and streamline the ...…
 
Have you heard much about “sales funnels”? If you have, the phrase might have conjured up visions of slick and slimy marketing schemes that haven’t left you with a positive feeling. Today’s show is all about building a funnel in an ethical way, along with things to think about regarding using funnels to grow your business--without the slick and ...…
 
You can read the full show notes here: https://bit.ly/2lYKuJwWhy we don’t need fixingHaving had worked in addictions for years behaviour change specialist and bestselling author Shahroo wanted to find a way to translate key behaviour change theory into an accessible format that could be used by her clients and be easy to apply to their everyday ...…
 
Did you know that Ashdin is a huge fan of Kabir’s dohas? On this episode, Ashdin talks about the power of patience through Kabir's dohas and how it helps one face life's challenges. He also shares three steps to develop patience. Here's one of the dohas mentioned on the episode: धीरे-धीरे रे मना, धीरे सब कुछ होय माली सींचे सौ घड़ा, ॠतु आए फल हो ...…
 
If you’ve ever bought a bottle of Jack Daniels BBQ sauce or Febreze kitty litter, you’ve seen Michael Stone’s powerful approach to brand licensing in action. This attorney-turned-entrepreneur pioneered the form of corporate licensing that makes such products possible and wildly successful. Stone made his first foray into the world of licensing ...…
 
Sleep is one of the most important life hacks around. If you’re a regular listener to the show, you’ll know by now that it affects every aspect of our health and mental performance: our memory, stress levels, weight, capabilities, and energy. Dr. JayKhorsandi spends his day job helping clients with sleep apnoea and snoring, and is the host of t ...…
 
Sleep is one of the most important life hacks around. If you’re a regular listener to the show, you’ll know by now that it affects every aspect of our health and mental performance: our memory, stress levels, weight, capabilities, and energy. Dr. JayKhorsandi spends his day job helping clients with sleep apnoea and snoring, and is the host of t ...…
 
Did you know that there are four vitamins that can only be absorbed by the body in the presence of fat? On this episode, Ashdin shares with us interesting facts about vitamins and encourages the intake of fats. He also shares three guiding principles to a healthy life. Also check out Ep. 32: A Salad A Day You can follow Ashdin Doctor on Instagr ...…
 
Did you know that the squeezed wavy line of toothpaste on a toothbrush has a name? On this episode, Ashdin shares a routine creation process starting from the way you brush your teeth and talks about the power of routines and how they allow you to achieve your highest potential. Also check out Ep. 57: Anchoring Songs You can follow Ashdin Docto ...…
 
Today’s show is a solo episode inspired by a recent roundtable that I led with some local therapists here in the Philadelphia area. A question came up that I’m asked often: “How do I know when I’m ready to launch a podcast?” There is no set time that’s right for everyone, but there are several factors to consider. That’s where today’s discussio ...…
 
Cannabis King How Matt Morgan, a misfit from Montana, took the booming marijuana industry by storm. A typical life was not in the cards for Matt Morgan. Fortunately, he found an atypical career. Growing up, he was fired from every traditional job he ever had, and when he tried college, he lasted just 10 days before dropping out. Next, Morgan be ...…
 
Did you know that 1.12% of the population dreams in black and white? On this episode, Ashdin talks about how the colour of our surroundings play an important role in our dreams and how a red light bulb can help you sleep better. You can follow Ashdin Doctor on Instagram @ashdindoc Check out Ashdin's website- Awesome180 Youtube Channel- The Habi ...…
 
How do you get your brain in the zone? I want first to take a moment to thank you for tuning into today’s show! Whether you’ve been a longtime listener or just tuning in, we’re here because of you. In this episode, we’re going to talking about 3 ways to get your brain into the zone where you have peak performance. I have three experts to cover ...…
 
How do you get your brain in the zone? I want first to take a moment to thank you for tuning into today’s show! Whether you’ve been a longtime listener or just tuning in, we’re here because of you. In this episode, we’re going to talking about 3 ways to get your brain into the zone where you have peak performance. I have three experts to cover ...…
 
Did you know comfort zones are real and are studied by scientists? On this episode, Ashdin shares a simple habit to grow your comfort zone by stepping out of it. You can follow Ashdin Doctor on Instagram @ashdindoc Check out Ashdin's website - Awesome180 Youtube Channel- The Habit Coach - Awesome180 You can listen to this show and other awesome ...…
 
Did you know people who volunteer for NGOs are happier than those who did not? On this episode, Ashdin talks about the act of helping others as the best self-development tool and how it brings out the best version of yourself. 10 Facts That Prove Helping Others Is A Key To Achieving Happiness You can follow Ashdin Doctor on Instagram @ashdindoc ...…
 
Today’s show is full of very practical tips that I hope will be helpful to you. We are talking about the nuances of building a sustainable practice with someone who has a wealth of knowledge. Laura Northrup is a Marriage and Family Therapist in Oakland, CA. She’s here to discuss a wide range of topics, including the biggest factors to consider ...…
 
Did you know that the lymphatic system depends on the movement of the body to function and circulate? On this episode, Ashdin talks about the importance of body movements and how it encourages the lymphatic system to function properly. Follow Dr. Perry Nickelston on Instagram @stopchasingpain and check out his website- https://www.stopchasingpa ...…
 
Figuring It Out Why Marie Forleo walked away from Wall Street to help people build lives they love. Marie Forleo was on the brink of the American dream. After graduating as valedictorian from Seton Hall University, making her the first in her family to graduate from college, she’d landed her first post-grad job on the floor of the New York Stoc ...…
 
How do you turn your brain back on? Do you feel your brain is getting older? Senior moments coming early or feel absent-minded? It’s quite common these days for a lot of people to not have focus, unable to maintain concentration, and lack mental energy. It’s no surprise that we’re overloaded, distracted, and overstimulated that it’s easy to fee ...…
 
How do you turn your brain back on? Do you feel your brain is getting older? Senior moments coming early or feel absent-minded? It’s quite common these days for a lot of people to not have focus, unable to maintain concentration, and lack mental energy. It’s no surprise that we’re overloaded, distracted, and overstimulated that it’s easy to fee ...…
 
Did you know many animals actively seek out intoxicating substances? On this episode, Ashdin shares three steps on how to deal with addiction and to bring about a change in your life. You can follow Ashdin Doctor on Instagram @ashdindoc Check out Ashdin's website- Awesome180 Youtube Channel- The Habit Coach - Awesome180 You can listen to this s ...…
 
Did you know that Bruce Lee, the most famous martial artist of all time, was a Cha Cha dance champion? On this episode, Ashdin talks about dance and how it is one of the best ways to de-stress your life. Songs mentioned on the episode: Goldspot "The Border Line" Eric Hutchinson - Tell The World You can follow Ashdin Doctor on Instagram @ashdind ...…
 
Today’s topic is one that I’m excited to share with you. We are discussing using a combination of blogging and Pinterest to explode our website traffic. There is so much for us to learn! Daniel Fava is a previous guest on the show, and he’s become a good friend on whom I rely for input about website strategy and marketing. Many of us, as therap ...…
 
Did you know the Navajo tribe from the United states of America have a belief that their sun god is a worker? On this episode, Ashdin shares a simple habit to keep away your digital devices after sunset for better quality of sleep. You can follow Ashdin Doctor on Instagram @ashdindoc Check out Ashdin's website- Awesome180 Youtube Channel- The H ...…
 
Blake Mycoskie had a number of hits and misses as a young entrepreneur, but it was a trip to Argentina that inspired the idea that would become his mission—and end up having a huge impact on the business world. Mycoskie wanted to find a way to help the children he encountered who didn’t have proper footwear, but he wanted to do it in a for-prof ...…
 
You might be working hard, but feeling like you are not working hard enough. You might be looking at perfectly curated feeds on social media and feeling like your own life is not enough in comparison. You might be trying to get to the bottom of a seemingly endless to-do list. This constant workload is leading many people to burnout, a condition ...…
 
You might be working hard, but feeling like you are not working hard enough. You might be looking at perfectly curated feeds on social media and feeling like your own life is not enough in comparison. You might be trying to get to the bottom of a seemingly endless to-do list. This constant workload is leading many people to burnout, a condition ...…
 
Aaaand we're back! After a brief hiatus, Patty and Brandi get together to discuss Simon Sinek's popular book Start With Why. Hopefully, we all know what we do for a living, but have you give much thought to why you do what you do? Tuning in with your WHY can help you prioritize, make better decisions, and generally have a happier, more producti ...…
 
Did you know that the number of hours in a day is slowly increasing? On this episode, Ashdin talks about creating time for yourself by managing your daily activities through multitasking. You can follow Ashdin Doctor on Instagram @ashdindoc Check out Ashdin's website- Awesome180 Youtube Channel- The Habit Coach - Awesome180 You can listen to th ...…
 
Did you know that the leaning tower of Pisa used to lean in the opposite direction from where it does now? On this episode, Ashdin shares with us six foundation habits for an awesome life. He wants us to progress and improve on each of these fundamental habits. You can follow Ashdin Doctor on Instagram @ashdindoc Check out Ashdin's website- Awe ...…
 
Welcome to a new season of STC! During the time off, I focused on rest, self-care, and family. I also spent time working on the STC Directory, trying to bring improvements that will benefit all of us. Today’s conversation is a relevant topic for every business owner. We’re discussing how to optimize your business in light of your tax situation. ...…
 
Get the full show notes here: https://bit.ly/2lwrS3g“Set peace of mind as your highest goal, and organize your life around it.” Brian TracyHaving suffered from anxiety for over 10 years. Chloe knew a thing or two about the importance of making her mental health a priority. Having trained as a hypnotherapist she wanted a way to be able to share ...…
 
Did you know that animals have fascinating and ingenious ways to store food? On this episode, Ashdin shares a simple habit to eat fresh and nutritious food by not storing up junk food. You can follow Ashdin Doctor on Instagram @ashdindoc You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/an ...…
 
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