Heat therapy, specifically sauna use, has exploded in the U.S. over the last several years. So much so that the market is predicted to grow from $126.55 billion to $181.06 billion by 2028. In other words, heat, is in.Using the sauna in the summer months might be the last assumption you'd make for your health, but consistent weekly use is now being …

We sat down with wellness fitness pro, Alex Silver-Fagan to talk intentional movement theories, finding your identity outside of the gym, and learning to embrace spirituality and sexuality as an extension of oneself.Alex is dedicated to transforming lives through the unique blend of strength training, yoga, and mindful living. She is the creator an…

The perfect “diet” doesn’t exist, but there’s one cuisine that’s packed with anti-inflammatory properties that may help reduce the risk of chronic diseasesBy Nick Collias, Heather Eastman & Krissy Kendall, Ph.D.

Welcome back to The Catalyst. Here are 5 book recommendations that will help you feel, look, and live healthier.By Nick Collias, Heather Eastman & Krissy Kendall, Ph.D.

We're breaking down weight loss 101 and distinguishing myths versus facts. In this episode, we welcome Jacob Zemer, and talk through eating and moving with weight loss in mind, along with tips for staying the course while grocery shopping, vacationing and living everyday life. Jacob is a performance coach who works remotely with executive level cli…

Flow state, by definition, is the mental state in which a person performing an activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity.Once you master the art of achieving flow state, you’ll be chasing it daily. Concentration will improve, thus leading to higher rates of productivit…

Today we're sitting down with Collegiate Strength & Conditioning Specialist, Zack Zillner, who breaks down how to create a winning college athlete and why it goes beyond the weight room itself. In this convo we'll also touch on sport-specific training and what movements can be correlated to better performance on the court, field or turf. Zack is th…

Welcome back to The Catalyst. Muscle has become the miracle drug of our generation. Get out there and get jacked. Your life depends on it. Here are three ways to gain muscle.By Nick Collias, Heather Eastman & Krissy Kendall, Ph.D.

Getting fit doesn't need to be rocket science. Here are three things you likely don't need to sweat as much as you might think.By Nick Collias, Heather Eastman & Krissy Kendall, Ph.D.

We're celebrating Mother's Day with return guest Doctor Kristen Lettenberger as we talk through navigating movement both during and after pregnancy.Begin to understand best practices for the first, second and third trimester while setting expectations from birth and beyond in terms of return to sport and movement. Please consult with your medical c…

Sugar cuts deeper than the classic “sugar rush” or an extra visit to the dentist. Top neuroscientists from around the globe are rapidly studying the impacts of sugar on the brain including increased inflammation leading to memory loss, increased gray matter and in time, neurological diseases.By Nick Collias, Heather Eastman & Krissy Kendall, Ph.D.

Welcome back to The Catalyst, hosted by Danielle Bitts. Today we'll run through the top three tips you can add to your routine to promote healthier and smoother digestion.By Nick Collias, Heather Eastman & Krissy Kendall, Ph.D.

May is Mental Health Month. We sat down with athlete, Nike Run Coach, Tonal Strength Coach and breath work coach, Kristina Centenari to discuss navigating athletics, injuries and self expectations of human performance. “The Power in The Pause” includes transitioning from college athletics, finding your purpose, discovering breath and choosing your …

Welcome back to the Catalyst 5-Minute Friday with Danielle Bitts. Today we're talking through four habits that can help you get out of bed easier.By Nick Collias, Heather Eastman & Krissy Kendall, Ph.D.

Welcome back to The Catalyst! Today we're announcing Bodybuilding.com's first transformation in nearly FIVE years. VP of Brand, Danielle Bitts, delivers the breakdown of the Strong 25 Challenge, prizes up for grabs, and how to enter. Hit the link below to learn more. 💪 https://strong25.bodybuilding.com/…

Welcome to The Catalyst 5-Minute Friday, where our host and VP of Brand, Danielle Bitts, breaks down wellness tips in five minutes or less. Today we're discussing breath, and how you can instill just a few healthy habits to get the most out of the 20,000 breaths you take in a day.By Nick Collias, Heather Eastman & Krissy Kendall, Ph.D.

Jeff Medina is a board certified licensed acupuncturist specializing in the practice of Nei Jing. Together we break down the full body benefits of acupuncture. From bone, muscle and tissue health to sleep, digestion and fertility disruptions, acupuncture has the ability to restore function and bring blood flow to stagnant areas of the body.Whether …

Welcome to The Catalyst 5-Minute Friday, where our host and VP of Brand, Danielle Bitts, breaks down wellness tips in five minutes or less. Today we’re discussing the top four ways to break free from your weight loss plateau.By Nick Collias, Heather Eastman & Krissy Kendall, Ph.D.

Kenny Santucci has been building fitness communities and helping New Yorkers get STRONG for the past 20 years. Today he joins us to chat about overcoming gymtimidation, the importance of surrounding yourself with likeminded individuals and how community can serve as the building block to a healthier future.…

Tired of bad sleep? Today we’re breaking down the top ways to optimize sleep performance. From learning about healthy sleep hygiene, to understanding what daytime habits may be wreaking havoc on your deep sleep, this covers it all.Joined by Todd Anderson; athlete, performance coach and founder of Dream recovery, this episode provides science-backed…

Kira Stokes is a health and wellness expert based in New York City, with over 25 years of experience in the fitness industry. A graduate of Boston College with a degree in Psychology and a minor in Health Sciences, Kira's core business is a mix of her award-winning KSFIT app, KSFIT FUEL and KSFIT gear. In addition to running her own 7-figure compan…

Meet Josh Whalen, the founder of Blokes, a metabolic health company that's changing the way we view and act on men's health. Together, he and his wife Katy, founder of Joi, are reshaping how we as a society measure a healthy lifestyle. In today's episode we're breaking down the definition of metabolic heath, testosterone and the role it plays in th…

Nikki Davila is a Registered Dietician who specializes in weight loss. Today we chat through the key components for dropping weight and beating plateaus, where fasting can be beneficial, why carbs are for everyone and breaking the habit of emotional eating.By Nick Collias, Heather Eastman & Krissy Kendall, Ph.D.

Dive into why pelvic floor health pertains to both men and women, and how it impacts athletic performance, sexual performance and everyday health. We'll also cover breathing techniques based on lifts and load, as well as progressing powerlifting through complementary strength work. Kristen Lettenberger is a Doctor of Physical Therapy and Certified …

Gabe Snow is a New York City strength & conditioning specialist with a B.S. in psychology and neurochemistry. Over the last 10+ years he's worked with humans from all walks of live and has coached them to lead with a mind-first approach within training and fitness. Gabe's studies in both movement and neurology have allowed him to create a unique ap…