Welcome to the Edible Valley podcast, where we explore the vibrant world of food through the lens of local farms, kitchens, and culinary adventures. Join us for engaging conversations, interviews, and food tips as we uncover the delicious secrets of our Edible Valley. From farm-to-table experiences to mouthwatering recipes, satisfy your craving with us.
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Join reporter Erin Haluschak from ”Off the Record Podcast” and her husband, Chef Jonathan Frazier of ”The Edible Valley Podcast”, as they swap skills and share laughs in this fun, lighthearted episode. Erin teaches Jonathan the ins and outs of fantasy football and the NFL while Jonathan dishes out his culinary secrets to up Erin’s game-day snack game. It’s a playful mix of touchdowns, tastings, and the joys of learning from each other—perfect for foodies, football fans, and everyone in between!
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bioCircular Loop is the podcast about success stories, innovation and newest developments in the European circular Bioeconomy. It aims to educate, inform and inspire listeners with content about how circular bioeconomy presents the answer to humanity's greatest societal challenges, especially climate change and resource depletion. The podcast hosts the people that are driving this industrial bio-revolution, each episode deep-dives into a different organisation, industry and technology.
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Episode 259 " Chef Avi Sternberg from Vines to Tides"
24:04
24:04
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24:04In this episode of The Edible Valley Podcast, hosts Chef Jonathan Frazier sit down with Chef Avi Sternberg, fresh from his appearance at the Vines & Tides Harvest Dinner at 40 Knots Winery. The conversation goes beyond the event to explore Avi’s fascinating culinary path — from his roots in Colorado to his time training and working in Japan, and fi…
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#19 Biorevolution for democratic resilience ft. IFIB2025 & Mario Bonaccorso
56:04
56:04
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56:04In this episode of the bioCircular Loop podcast, host Melina Gerdts recaps the 2025 edition of the International Forum for Industrial Biotechnology (IFIB) with Mario Bonacorso, the organizer and Director of the Italian SPRING cluster. They explore the topics discussed, highlighting the importance of circular bioeconomy in addressing global challeng…
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his week on the F3 Podcast Comox Valley, hosts Erin and Jonathan Fraser dive into the highs and lows of fantasy football while spotlighting the Cincinnati Bengals. They’re talking Joe Burrow’s injury updates, standout fantasy performances like Jonathan Taylor’s record-breaking week, and Cincinnati’s food culture — from German-American sausages to t…
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In this episode of the F3 Podcast — Football, Fantasy, and Food, we take a trip to the East Coast to spotlight one of the NFL’s most dynamic teams: the Baltimore Ravens. We kick things off with a quick look around the league — from Mahomes’ off week to Josh Allen’s dominant run — before diving into the Ravens’ rise. Hosts Erin and Jonathan break do…
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Episode 258" Time to hit the Island Taste Trail"
27:31
27:31
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27:31The Island Taste Trail is back - and this year, it’s bringing together the flavours of the Comox Valley and Parksville Qualicum Beach in one delicious celebration of local food and community. In this episode, we head to the Comox Valley Visitor Centre to chat with Samantha Scholefield, one of the driving forces behind the Island Taste Trail. She sh…
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Kansas City Chiefs, Fantasy Picks & the Flavor of KC
18:52
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18:52In this episode of the F3 Podcast — Football, Fantasy, and Food, we head straight to the heart of the Midwest to celebrate one of the NFL’s most dominant franchises: the Kansas City Chiefs We kick things off with a quick look around the NFL, where competition in the AFC is fierce, but the Chiefs remain the team everyone is chasing. With Patrick Mah…
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Episode 257 "Culinary Team Canada Visits the Comox Valley & Campbell River"
19:41
19:41
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19:41In this episode, we’re thrilled to welcome Culinary Team Canada to the Comox Valley and Campbell River for two incredible culinary events! Host Chef Jonathan sits down with Chef Ronald St. Pierre, one of the team managers, and Chef Lesley Stav, who shares insight into the Senior National Team and their exciting journey toward international competit…
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F3 Podcast - Episode 16 - Duval, dine and drafts This week on the F3 Podcast we’re breaking down Trevor Lawrence’s fantasy outlook, debating whether the Jacksonville star is ready to take the leap, and why loading up on quarterbacks might just save or sink your fantasy season. Plus, we dive into the bold, flavorful world of Jacksonville eats, from …
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Repost Episode 191 "Dive into Seaweed with Logan "
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29:16Episode 191 of Edible Valley takes you beneath the tides with Logan Zeinert of NIC’s Seaweed Innovation Hub. We explore how seaweed is grown, processed, and scaled to support BC’s coastal food systems and blue economy. We hope to sit down with the rest of the team soon to see how this exciting project could change things for all of us across Vancou…
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Epsiode 256" Let's Talk Squash and Harvest Time"
25:44
25:44
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25:44By The Edible Valley Podcast
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#18 Chewy cheesy casein made with precision fermentation and the key to scaling this innovation ft. Standing Ovation
40:00
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40:00In this episode of the bioCircular Loop podcast, Melina Gerdts discusses the challenges of sustainable protein production with Yvain Chardonnens, CEO of Standing Ovation. They explore the environmental impact of traditional dairy farming and the innovative process of producing casein through precision fermentation. The conversation highlights the f…
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Each September, chefs, cooks, and culinary enthusiasts gather at North Arm Farm in Pemberton, BC for three unforgettable days of cooking, learning, and connecting at CooksCamp. Since 2022, this annual retreat—hosted by the Chefs’ Table Society of BC—has become a must-attend event for both rising talent and seasoned professionals. In this episode, w…
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Fantasy Draft Day is here! On this F3 Podcast episode, we dive into fantasy strategies, highlight sleeper picks, and share Erin's thought process as we select her team We also pick our first team feature on our upcoming show. Whether you’re a seasoned manager or new to fantasy, join us for insights, tips, and some fun banter as we prepare for an ex…
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Episode 254 "Shamrock Farm: Soil, Soap & Seasonal Surprises"
30:55
30:55
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30:55Join host Chef Jonathan Frazier in this intimate visit to Shamrock Farm, the Comox Valley sanctuary Mike and Shannon Farrell began in 1993. What started as a humble pumpkin patch has blossomed into a biodiverse 20-acre operation, cultivating over 40 vegetable varieties, fragrant lavender, specialty cut flowers, and raising chickens, Nubian goats, a…
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Epsiode 253 "Beyond the Bramble: Blackberries"
26:52
26:52
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26:52Blackberry season is here, and in this episode of The Edible Valley Podcast, Jonathan and William dive into everything blackberry. From their wild abundance along Vancouver Island’s trails and hedgerows to their starring role in jams, desserts, sauces, and even cocktails, blackberries are a true taste of late summer. We explore the history of this …
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Jonathan and Erin have been busy with the F3 Podcast, where NFL action, food, and fantasy collide. Each episode blends game breakdowns, fantasy insights, and foodie fun, exploring game day eats and regional dishes tied to NFL cities. With lively banter and sharp analysis, they deliver more than stats, creating a show that celebrates the full fan ex…
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#17 Making soil sexy again: food security, biodiversity & climate change depend on it ft. BetterSoil
46:38
46:38
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46:38In this episode of the bioCircular Loop podcast, host Melina Gerdts discusses the critical role of soil in climate change mitigation, biodiversity preservation, and global food security with Azadeh Farajpur, Founder of BetterSoil. They explore the importance of soil health, the alarming rate of soil loss, and the impact of unsustainable agricultura…
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Episode 252'"The North Vancouver Island Culinary Association"
18:34
18:34
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18:34In this episode of The Edible Valley Podcast, hosts Chef Jonathan Frazier and William McStringer explore the vibrant food culture of Vancouver Island through the lens of community and collaboration. Jonathan, in his role as president of the North Vancouver Island Culinary Association (NVICA), discusses the association’s mission to unite chefs, cook…
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Repost Episode 243 "In Memory of Mary-Jane Douglas – Ridgewood Farm"
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25:03We are deeply saddened to share the news of the sudden passing of Mary-Jane Douglas, beloved co-owner of Ridgewood Farm in Merville and a devoted member of the BC Cattlemen’s Association. Mary-Jane was a passionate advocate for sustainable farming and a familiar face at the Comox Valley Farmers’ Market, where she proudly offered her locally raised …
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Episode 251 "Time for a New Season of The Edible Valley"
14:22
14:22
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14:22Welcome back to The Edible Valley Podcast. In Episode 251, hosts Chef Jonathan Frazier and William Stringer kick off a brand new season by reflecting on the incredible journey so far, and sharing what’s coming next. The Edible Valley is growning alongside the local food movement, and this season promises to be the most exciting yet. Jonathan and Wi…
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#16 A pineapple powered revolution: rethinking leather and empowering farmers in the Philippines while doing so ft. Ananas Anam
46:04
46:04
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46:04In this episode of the Biocircular Loop podcast, Melina Gerdts interviews Dr. Carmen Hijosa, founder of Ananas Anam, about the innovative leather-substitute Pinatex, made from pineapple waste. They discuss the environmental impact of traditional leather production, the journey of creating a sustainable alternative, and the positive social impact on…
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#15 How to cross the biotech Valley of Death and manage the bumpy road to scaling bio-based innovations ft. Bio-Base Europe Pilot Plant (BBEPP)
52:51
52:51
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52:51In this episode of the bioCircular Loop podcast, Melina Gerdts discusses the challenges biotech startups face in scaling their innovations from lab to industrial scale with Hendrik Waegeman, Head of Operations at the Bio-Base Europe Pilot Plant. They explore the high costs associated with scaling, the importance of collaboration and expertise, and …
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#14 Building European resilience with bio-based innovation ft. Bio-based Industries Consortium (BIC)
43:40
43:40
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43:40This episode of the bioCircular Loop podcast provides an in-depth exploration of the circular bioeconomy in Europe, featuring insights from Marco Rupp, Deputy Executive Director of the Bio-Based Industry Consortium (BIC). The discussion covers the evolution of the bioeconomy over the past decade, the role of innovation and funding, and the strategi…
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#13 Fresh fruits and veggies with an invisible, edible protection ft. Saveggy
41:14
41:14
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41:14In this episode of the bioCircular Loop podcast, Melina Gerdts discusses the challenges of food packaging, particularly in preserving fruits and vegetables while reducing plastic waste. She interviews Arash Fayyazi, co-founder of Savage, a Swedish startup focused on innovative, plant-based packaging solutions. They explore the importance of sustain…
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Episode 250 "Exploring Artisan Cheesemaking with Doug Smith of Natural Pastures"
32:28
32:28
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32:28In this episode of The Edible Valley Podcast, we delve into the world of artisan cheesemaking with Doug Smith, co-owner Natural Pastures Cheese Company in Courtenay, BC. Since its inception in 2000, Natural Pastures has become a cornerstone of Vancouver Island’s culinary landscape, celebrated for its commitment to quality, sustainability, and innov…
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#12 Is the future of chocolate cocoa free? ft. Foreverland
47:06
47:06
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47:06In this episode of the bioCircular Loop podcast, we discuss the challenges facing the cocoa industry and the innovative solutions being developed to create sustainable chocolate alternatives. The conversation features Massimo Sabatini, CEO of Foreverland, who shares insights into the cocoa supply chain, the impact of climate change, and the develop…
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#11 Shaping a net-zero future for plastics and smelling like wood doing it ft. Lignin Industries
46:16
46:16
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46:16This episode of the bioCircular Loop podcast discusses the innovative use of lignin, a byproduct of wood processing, to create bioplastics. The conversation explores the environmental impact of traditional plastics, the potential of lignin in sustainable materials, and the business model of Lignin Industries, a Swedish startup focused on turning li…
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#10 Making bio-based food packaging from tomato peels ft. Tomapaint
32:56
32:56
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32:56Tommaso Barbieri shares the story of Tomapaint, a startup focused on creating bio-resins from byproducts and waste from the Italian tomato processing industry. He discusses the innovative technology behind their product, bio-based cutin, and its applications in various industries, including food packaging and cosmetics. The conversation also explor…
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Episode 13 "Meeting Beyond Bourbon Street: Super Bowl & NOLA Eats”
27:41
27:41
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27:41On the F3 Podcast, Chef Jonathan Frazier and Erin Haluschak take the show to New Orleans for Super Bowl 59! They sit down with Mark Bologna, host of Beyond Bourbon Street, to explore the iconic food culture of New Orleans—from gumbo to beignets.By Erin & Jonathan Frazier
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Episode 249" Edible Valley on the Road: Super Bowl 59 & The Flavours of New Orleans with Mark Bologna"
25:01
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25:01This week on The Edible Valley Podcast, Chef Jonathan Frazier is joined by special guest host Erin Haluschak as they take the show on the road to Radio Row in New Orleans for Super Bowl 59. They sit down with Mark Bologna, host of the Beyond Bourbon Street podcast, to explore what makes New Orleans’ food culture so iconic. From gumbo and jambalaya …
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#9 Perfume made from recycled textiles, Fast Fashion and the EPR ft. Re-Fresh Global
47:37
47:37
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47:37In this episode of the BioCircular Loop podcast, Melina Gerdts interviews Viktoria Kanar, CEO of Refresh Global, a startup focused on innovative textile recycling. They discuss the challenges of textile waste management, the impact of fast fashion, and the upcoming EU Waste Framework Directive. Viktoria shares the founding story of Refresh Global, …
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We’re off to Super Bowl 59 in New Orleans! Before the big game, we’re hitting the streets, talking to fans, exploring the city’s incredible food scene, and soaking in the electric atmosphere. From legendary tailgates to behind-the-scenes moments, we’re bringing you all the excitement leading up to kickoff. Stay tuned!…
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In this episode of The Edible Valley Podcast, we dive into the biggest food trends shaping 2025. From sustainable innovations and global flavors to the rise of AI in the kitchen and locally sourced ingredients, we explore what’s next in the world of food. How will these trends impact chefs, home cooks, and the way we eat? We break it all down! Plus…
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We’re breaking it down through football, food, and fantasy. On the field, new leadership and roster changes bring hope for a fresh start. In the kitchen, D.C.’s food scene fuels fans with classics like half-smokes and chili bowls. For fantasy, can any Commanders players be top picks next season? We tackle it all—strategy, flavor, and predictions—F3…
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Episode 247 "The Spirited Chef with Taylore Darnel"
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37:41In this episode of The Edible Valley Podcast, we sit down with the dynamic and multi-talented Taylore Darnel, also known as The Spirited Chef. With a deep-rooted passion for food, spirits, and education, Taylore brings a wealth of knowledge from her experience as a chef, instructor, and meal designer, specializing in food and beverage pairings. We …
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In this episode, we recap the LA Rams’ playoff journey and the road to the championship with Washington, Philadelphia, Kansas City, and Buffalo in the mix. We also spotlight LA’s incredible food scene, from street tacos to Korean BBQ, and share tips for creating an LA-inspired playoff watch party menu. Tune in for football insights, foodie inspirat…
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Episode 246 "Reflecting on a Flavourful Year: Edible Valley 2024 Highlights"
25:42
25:42
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25:42In this special year-end episode, hosts & Chef Jonathan Frazier and William Stringer take a heartfelt look back at the highlights of The Edible Valley Podcast in 2024. With episodes 229 through 245, they explored the rich food culture of Vancouver Island, featuring local farmers, chefs, and producers, while sharing practical tips and delicious reci…
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In this week’s episode of the F3 Podcast, we’re heading to the Pacific Northwest to dive into all things Seattle Seahawks! Join us as we tackle the latest in fantasy football, break down the Seahawks’ season, and explore the vibrant culinary scene that makes Seattle a foodie haven.By Erin & Jonathan Frazier
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Episode 245 “A Feast of Giving: Holiday Reflections and Tips for the Season”
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31:52In this festive episode of The Edible Valley, Jonathan is joined by Erin, stepping in for William, who is away celebrating the arrival of his baby girl. Together, they reflect on their recent holiday dinner at Dove Creek Hall, sharing the triumphs, lessons learned, and how the event brought the community together. From serving up a locally-sourced …
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Episode 244"Dean Garrett, founder of Courtenay Country Market"
38:47
38:47
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38:47In this episode, hosts Chef Jonathan and William dive into the story of the Courtenay Country Market, a beloved staple of the Comox Valley. They’re joined by Dean Garrett, the former owner who helped shape the market’s success. Dean shares stories from his years in the grocery business, offering insights into the challenges, rewards, and community …
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#8 Recycling wild plastic and why scaling the circular economy is also a social mission ft. WILDPLASTIC
44:34
44:34
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44:34In this episode of the bioCircular Loop podcast, Melina Gerdts discusses the pressing issue of plastic waste and recycling with Christian Sigmund, CEO of WildPlastic. They explore the current state of plastic recycling, the system innovation approach WildPlastic is taking to collect and repurpose plastic waste found in the environment around the wo…
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In this episode, we’re diving into the Las Vegas Raiders! Join us as we explore the team’s journey, their recent performances in the Silver and Black. We’ll break down key players, strategies, and their place in the competitive AFC. Plus, don’t miss our special segment on the best Las Vegas-inspired game-day food to enjoy while cheering for the Rai…
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Episode 243 “Ridgewood Farm’s Mary-Jane Douglas and the Burger It Forward Initiative”
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25:03
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25:03In the latest episode of The Edible Valley Podcast, hosts Jonathan Frazier and William Stringer are joined by Mary-Jane Douglas, co-owner of Ridgewood Farm in Merville and an active member of the BC Cattlemen’s Association. Mary-Jane shares insights into her commitment to raising beef, eggs, and pork with sustainable practices, which are offered at…
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In this episode, we’re all about the Buffalo Bills! Join us as we dive into the team’s recent performances, highlighting the players, strategies, and plays that have driven their season so far. We’ll take a look at how the Bills stack up in the competitive AFC. Plus, we’ve got a special segment on the ultimate Buffalo game-day treats, complete with…
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#7 How AI can secure biomass supply and power bioCircular business models ft. VCG.ai
45:25
45:25
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45:25In this episode of the bioCircular Loop podcast, Melina Gerdts discusses waste valorization and the role of artificial intelligence in enhancing these processes with John Goriup, CEO of VCG.AI. They explore how AI can optimize waste management, predict waste flows, and create sustainable business models. The conversation delves into the challenges …
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On this episode of The Edible Valley Podcast, we explore the HABIT Cookbook with the dynamic husband-and-wife team behind it, Josie Boulding and Ryan Stuart. HABIT Cookbook is a unique tool designed to help anyone reset their relationship with food. Josie, a social media influencer known as “Restless Josie” with over 55,000 followers, shares her fi…
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In this episode of the F3 Podcast, we analyze the Denver Broncos’ season, discussing key players, strategies, standout performances and the food that goes best. Join us as we break down recent games and share insights into how the team is navigating the challenges of the NFL. Don’t miss it!By Erin & Jonathan Frazier
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“In Episode 5 of the F3 Podcast, we dive into the Minnesota Vikings, blending fantasy, football, and food. We reflect on Erin’s fantasy team success as the team spins the wheel to explore the Vikings, diving into Minneapolis’ Scandinavian-inspired cuisine with dishes like Juicy Lucy burgers, lefse, and Swedish meatballs. We also analyze the Vikings…
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Episode 241 "Beyond Tradition: Elevating Your Thanksgiving Feast"
25:35
25:35
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25:35Welcome to The Edible Valley Podcast, episode 241! With Thanksgiving just around the corner, today we’re diving into creative ways to put a twist on classic holiday dishes. Hosts Chef Jonathan Frazier and William Stringer are here to inspire you with exciting alternatives to traditional recipes, from unique turkey preparations to inventive side dis…
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In this episode of the F3 podcast, hosts dive into the San Francisco 49ers’ season and offer fantasy football tips. We discuss injuries to key players like Christian McCaffrey and George Kittle, explore strategies for fantasy success, and celebrate Bay Area culinary favourites like cioppino, Dungeness crab, and Rice-A-Roni?…
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