A podcast designed to bridge the gap through conversations. Helping us all realize we have far more in common than we do in differences.
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To Be Honest explores all the great, big question marks that come with being in your 20’s. Hosted by best friends & housemates Amanda Ducks and Kara Ready, it dives deep into topics like breaking up with toxic friends, discovering your sexuality, self-acceptance, mental health problems & much, much more. Every week, Amanda and Kara have an unfiltered conversation inspired by their own experiences or as suggested by listeners. Sometimes it’s serious, other times it’s silly, but it’s always an ...
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Two British Nigerian women having honest, funny and insightful conversations about our experiences. #IHGFY is a space to discuss all things adulting and have some fun along the way. Join us every other Tuesday for a new episode! Send in your dilemmas through https://forms.gle/j2PFe69JMwbJqDq36 to Ihavegistforyou@gmail.com.
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Hilarious, honest and unfiltered, Race Wars with Sherrod Small and Keren Margolis delivers a brutally funny perspective that can't be found anywhere else. Sherrod and Keren cut through all the layers of politically correct media spin to deliver hysterical and truthful opinions on social, racial and global topics.
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Join us for our season finale as we discuss some of the AITA questions from the infamous reddit thread. With topics such as weddings, parenting, dating and much more. Send in your dilemmas through to https://forms.gle/j2PFe69JMwbJqDq36 or Ihavegistforyou@gmail.com.Check out our YouTube https://www.youtube.com/@IHAVEGISTFORYOUPODCAST --- Send in a v…
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"Welcome to the third floor" In this episode we reflect on some of the invaluable lessons learned from our twenties. Join us as we each share 10 impactful lessons that we wish we knew sooner. Our lessons include finances, contentment, trusting God, and relationships, this episode is both vulnerable and insightful, we hope you enjoy it.Join us every…
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In this vibrant episode of "I Have Gist For You," we embark on a nostalgic journey through some of our favourite African American romantic movies, reminiscing about cherished moments and favourite aspects from films like "Brown Sugar," "Why Did I Get Married 1 & 2," "Two Can Play That Game," "The Best Man," "Think Like a Man," "Love & Basketball," …
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S2E7 | Let's get into it: Self-Reflection
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Join us for another episode of "lets get into it". In this episode we are guided by the thought-provoking prompts of "Get Deeper" from the Flamingo Cards deck. Through the cards we delve into the intricacies of character, self-development, personality, trust, fear and love. We are digging deep this week making this episode one of our most revealing…
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In this episode we delve into the challenging yet rewarding journey of adulting, we explore the art of balancing it all. From managing the demands of work to nurturing personal relationships and maintaining the lives we want, we share our experiences, struggles, and lessons. But it's not all about the challenges; we also celebrate the joys of adult…
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In this episode we want to take you on a personal journey. We're diving deep into our experiencesof growing up black in the UK. From navigating predominantly white schools to embracing our black British identity more at university.Join us as we discussthe challenges and triumphs of entering the workforce as black women and how we've navigated the n…
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In this candid and insightful episode of "I Have Gist for You," your hosts, Eze and Sewa tackle a topic that resonates with us all—trust. Join us as we dive deep into the complexities of trust, from trusting ourselves to trust in relationships and the workplace. We'll share personal stories, provide practical tips, and explore how to rebuild trust …
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S2E3 | Vagina Chronicles ft Dr Nicola Adanna Okeahialam
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We are joined by Dr Nicola Adanna Okeahialam, MBChB, MD as we discuss women's gynae health, contraception and looking after one of our most precious organs.If you would like to send us in a dilemma so that we can discuss, please email us: Ihavegistforyou@gmail.com or https://forms.gle/JpEwby5at3Bcijkj8 . --- Send in a voice message: https://podcast…
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S2E2 | Is CBT right for me? ft Shomi Williams
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29:51
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Join us this week as we have our very first guest , Therapist Shomi Williams. We discuss different types of therapy and ways to access them as well as some mental health tips to get us through adulting. You can access Shomi's services here - https://www.lafiyahealth.co.uk/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/i-have-…
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Welcome to Season 2 of I have gist for you! Join us as we talk through our own heartbreak and breakup experiences. What we have learnt from them? What we would like to do differently and also talk through some of your dilemmas. --- Send in a voice message: https://podcasters.spotify.com/pod/show/i-have-gist-for-you/message…
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Welcome to Season 2 of I Have Gist for you! First episode will be out 29/08/23, where we will be discussing heartbreak. Please send your dilemmas to Ihavegistforyou@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/i-have-gist-for-you/message
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Amanda and Kara acknowledge the Traditional Owners of the land of which we are on today, the Yugambeh language people. We would also like to pay our respects to Elders past and present. Hey hotties! It’s time for our TBH journey to come to an end, so we thought it was only fitting that we spend the last episode answering a few last questions, readi…
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Amanda and Kara acknowledge the Traditional Owners of the land of which we are on today, the Yugambeh language people. We would also like to pay our respects to Elders past and present. It's the end of an era! This is your early access to the last ever episode of Unprofessional Opinions. In this ep, we cover what to do when you're jealous of your p…
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The Show About Everything Season 1 Episode 1
1:11:56
1:11:56
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By The Honest Asshole/Socretes/Diondre/Shamon
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The Show About Everything Season 1 Episode 2
1:06:36
1:06:36
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By Patrick Volkman
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Reacting To Your FRIGHTFUL Dating Stories (For The Last Time!)
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32:41
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Amanda and Kara acknowledge the Traditional Owners of the land of which we are on today, the Yugambeh language people. We would also like to pay our respects to Elders past and present. Hey hotties! Welcome to another episode :) In this one, we are reacting to frightful dating stories submitted by our listeners. Hope you enjoy! GET YOUR COMMUNICATE…
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UNPROFESSIONAL OPINIONS: Is it ~Really~ Possible to Forgive and Forget?
47:22
47:22
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Amanda and Kara acknowledge the Traditional Owners of the land of which we are on today, the Yugambeh language people. We would also like to pay our respects to Elders past and present. Hey friends! In what is the second last ever Unprofessional Opinions episode, we discuss what to do if your partner is co-dependent on his parents, how to handle co…
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Join us for our season finale as we discuss your dilemmas and round up season one of IHGFY.--- Send in a voice message: https://podcasters.spotify.com/pod/show/i-have-gist-for-you/message
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Amanda and Kara acknowledge the Traditional Owners of the land of which we are on today, the Yugambeh language people. We would also like to pay our respects to Elders past and present. Hey hotties! After a couple of weeks off, we are back with a little episode to update you on where we've been and where we're going. In this episode, we discuss our…
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Growth and healing are not linear journeys. A big part of that for us is dealing with our mental health, join us this week as we talk about our mental health, vulnerability, counselling and some of the stigmas surrounding mental health in minority households. Resources: https://www.baatn.org.uk/ https://www.betterhelp.com/ https://www.samaritans.or…
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Amanda and Kara acknowledge the Traditional Owners of the land of which we are on today, the Yugambeh language people. We would also like to pay our respects to Elders past and present. Hey hotties! This is an episode we have been requested to do sooo much, so we’re super excited to read out your submissions for ‘Am I The Asshole?’. We cover questi…
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Pretending To Be A Time Traveller Is A Slay
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Amanda and Kara acknowledge the Traditional Owners of the land of which we are on today, the Yugambeh language people. We would also like to pay our respects to Elders past and present. Hey hotties! We heard you love the conspiracy theories episodes, so we're back with another. In this one, Kara teaches Ducky all about John Titor, who claims to be …
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Join us as we discuss our love languages & attachment styles.This week we are looking at our individual Green, Red and Amber flags when it comes to dating and also how much should you be telling your friends? Send your Dilemmas to ihavegistforyou@outlook.com or DM us on Instagram ahead of the season finale. --- Send in a voice message: https://podc…
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UNPROFESSIONAL OPINIONS: My Best Friend Is In Love With Me But I Don't Feel The Same
46:31
46:31
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Amanda and Kara acknowledge the Traditional Owners of the land of which we are on today, the Yugambeh language people. We would also like to pay our respects to Elders past and present. Hey hotties! Welcome back to another Unprofessional Opinions episode! In this ep, we talk about everything from getting over being ghosted to tattoo regret and what…
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The Fear of Ageing, The Eras Tour & Kara's Latest Crush
44:57
44:57
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Amanda and Kara acknowledge the Traditional Owners of the land of which we are on today, the Yugambeh language people. We would also like to pay our respects to Elders past and present. Hey hotties! Welcome back to another episode. In this one, we're chatting about a few topics that have been on our minds lately. From the classic ~hair talk~, to th…
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Join us as we talk about our experiences at university, 10 years on. Discussing what we studied, why we picked to study at these uni's, some of the fun memories we can't forget, the joys of group work and graduation.--- Send in a voice message: https://podcasters.spotify.com/pod/show/i-have-gist-for-you/message…
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Amanda and Kara acknowledge the Traditional Owners of the land of which we are on today, the Yugambeh language people. We would also like to pay our respects to Elders past and present. e, we discuss how we each met our partners and answer all your dating and relationship questions :) Where to find us: www.tbhthepodcast.com www.patreon.com/tbhpod B…
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"It's Giving John Farnham" - A Chaotic Episode of Pop Culture Made Me
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Amanda and Kara acknowledge the Traditional Owners of the land of which we are on today, the Yugambeh language people. We would also like to pay our respects to Elders past and present. Hi friends! This week we are finally back with another episode of Pop Culture Made Me. Join us as we discuss Kara's religious experience at Metro Station's concert …
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Join us as we debate some hot topics using the "Conversation and Chill" card deckWould you propose at some one else's wedding? Is social media doing more harm than good? The value of university and more!--- Send in a voice message: https://podcasters.spotify.com/pod/show/i-have-gist-for-you/message
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Can Body Positivity Do More Harm Than Good?
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Amanda and Kara acknowledge the Traditional Owners of the land of which we are on today, the Yugambeh language people. We would also like to pay our respects to Elders past and present. TRIGGER WARNING: We discuss diet culture in this episode. Hi friends! In this ep we talk about body positivity/body neutrality and whether we think the body positiv…
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UNPROFESSIONAL OPINIONS: 'Body Positivity' & Social Media Anxiety
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41:44
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Amanda and Kara acknowledge the Traditional Owners of the land of which we are on today, the Yugambeh language people. We would also like to pay our respects to Elders past and present. This week, we're back with another episode of Unprofessional Opinions! In this one, we discuss our thoughts on body positivity vs. body neutrality, how to know if y…
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Join us as we delve into our childhoods, talking about how we grew up and sharing some of our favourite stories.--- Send in a voice message: https://podcasters.spotify.com/pod/show/i-have-gist-for-you/messageBy I Have Gist For You
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Amanda and Kara acknowledge the Traditional Owners of the land of which we are on today, the Yugambeh language people. We would also like to pay our respects to Elders past and present. This week, we're celebrating Kara's birthday PLUS we're discussing all of the pressures that come with turning 30. From the way society makes us feel like we need m…
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Amanda and Kara acknowledge the Traditional Owners of the land of which we are on today, the Yugambeh language people. We would also like to pay our respects to Elders past and present. This week, we're covering a highly requested topic - social anxiety. From our personal experiences with it to how it affects people differently, as well as our advi…
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Episode 4 | Maintaining Adult Friendships
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45:03
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Join us as we discuss all things friendship maintenance, what that looks like for us and how we can improve. Covering subjects like; growing in your friendships, dealing with conflict, how we make new friends and our experiences with ghosting.--- Send in a voice message: https://podcasters.spotify.com/pod/show/i-have-gist-for-you/message…
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Unprofessional Opinions: Is Laziness a Relationship Deal-Breaker?
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Amanda and Kara acknowledge the Traditional Owners of the land of which we are on today, the Yugambeh language people. We would also like to pay our respects to Elders past and present. We're back, besties! For our first episode of 2023, we thought we'd cover a whole heap of topics with an Unprofessional Opinions episode! This week we answer questi…
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Adulting can beat your ass, this is how we practice self-love and self-care to counteract that. --- Send in a voice message: https://podcasters.spotify.com/pod/show/i-have-gist-for-you/messageBy I Have Gist For You
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Giving you guys a chance to get to know us, using the SkinDeep Amusing card set for prompts.--- Send in a voice message: https://podcasters.spotify.com/pod/show/i-have-gist-for-you/messageBy I Have Gist For You
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Welcome to I have gist for you!--- Send in a voice message: https://podcasters.spotify.com/pod/show/i-have-gist-for-you/messageBy I Have Gist For You
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That's a Wrap on 2022 - Lessons, Challenges & Memorable Moments
44:55
44:55
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Amanda and Kara acknowledge the Traditional Owners of the land of which we are on today, the Yugambeh language people. We would also like to pay our respects to Elders past and present. Hi besties! Wow, the last episode of the year – and what a year it has been! This episode we talk about 2022 in review, including our favourite moments from the yea…
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UNPROFESSIONAL OPINIONS: Casual Sexism & Anxious vs Avoidant Attachment
58:33
58:33
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Amanda and Kara acknowledge the Traditional Owners of the land of which we are on today, the Yugambeh language people. We would also like to pay our respects to Elders past and present.\ Hey friends! It's the FINAL Unprofessional Opinions episode for 2022 - and boy is it a big one! This week we cover everything from casual sexism in the workplace t…
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Amanda and Kara acknowledge the Traditional Owners of the land of which we are on today, the Yugambeh language people. We would also like to pay our respects to Elders past and present. Hey friends! This week we are finallllly back with another dating stories episode. In this one, we're reacting to your silliest, funniest and most frightful moments…
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Harry Styles Owes His Career to Paulini (Pop Culture Made Me)
54:26
54:26
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Amanda and Kara acknowledge the Traditional Owners of the land of which we are on today, the Yugambeh language people. We would also like to pay our respects to Elders past and present. Hey friends! We're back with another Pop Culture Made Me. This week, Kara talks passionately about Delta Goodrem's debut album Innocent Eyes, while Ducky goes throu…
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UNPROFESSIONAL OPINIONS: Career Comparison, Self-Care & ~That~ Anti-Hero Scene
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45:23
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Amanda and Kara acknowledge the Traditional Owners of the land of which we are on today, the Yugambeh language people. We would also like to pay our respects to Elders past and present. We’re back with another Unprofessional Opinions episode and this one is FILLED with some amazing questions. From how to stop comparing your career to the careers of…
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Amanda and Kara acknowledge the Traditional Owners of the land of which we are on today, the Yugambeh language people. We would also like to pay our respects to Elders past and present. Hey friends! This week we're super excited to have the amazing Muchelle B on the pod to talk us through self-compassionate productivity tips and how to make behavio…
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To our Aboriginal and Torres Strait Islander listeners, please note that this episode names someone who has recently died and contains discussion about violence against an Indigenous person. Amanda and Kara acknowledge the Traditional Owners of the land of which we are on today, the Yugambeh language people. We would also like to pay our respects t…
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Midnights by Taylor Swift: First Thoughts, Fave Songs & F**k John Mayer!
1:04:33
1:04:33
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Amanda and Kara acknowledge the Traditional Owners of the land of which we are on today, the Yugambeh language people. We would also like to pay our respects to Elders past and present. Because what else could we possibly talk about this week?! We have our friend Brae on this episode to discuss our initial favourite tracks, how we interpret certain…
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Kara Debunks The Flat Earth Theory Once & For All
1:14:27
1:14:27
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Amanda and Kara acknowledge the Traditional Owners of the land of which we are on today, the Yugambeh language people. We would also like to pay our respects to Elders past and present. Hey friends! Since you all loved our most recent conspiracy theories ep so much, we decided it was time for another! This week, Ducky tells Kara about the Flat Eart…
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Listen to this and 20+ other bonus episodes by joining our $5 and $9 Patreon tiers below! :) https://www.patreon.com/tbhpod
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UNPROFESSIONAL OPINIONS: When Career Becomes Your Identity, Romanticising Your Ex & Figuring Out The Future
53:50
53:50
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Amanda and Kara acknowledge the Traditional Owners of the land of which we are on today, the Yugambeh language people. We would also like to pay our respects to Elders past and present. Hey friends! We’re back with another Unprofessional Opinions episode and this one is FILLED with life's greatest questions. What is the difference between natural h…
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