Best The IPS Project | Jellis Vaes Podcasts (2024)

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EP 040 - What to Say to a Suicidal Person | Lessons from a Crisis Support Worker 1:32:00

22d ago1:32:00

1:32:00

As someone who once struggled with suicidal thoughts, I understand the importance of raising awareness for suicide prevention. Every year, 703,000 people take their own lives, and this staggering number highlights the urgent need for education on how to support those in crisis. In this interview on the Inner Path Seekers podcast, Rebecca Hooke, a c…

1
Upcoming Expert: Clinical Psychologist and Renowned Sleep Doctor, Dr. Michael Breus 2:26

27d ago2:26

2:26

Soon, on the podcast of Inner Path Seekers, I’ll be chatting with Dr. Michael Breus, a clinical psychologist and renowned sleep expert. Michael Breus, Ph.D, is a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. Dr. Breus has been in private practice as a sleep doctor for nearly 25 years. He i…

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EP 039 - Laughter is the Best Medicine | Laugh Your Way to Health and Success with Andrew Tarvin 1:05:32

2M ago1:05:32

1:05:32

🎙️Join us in this episode of The IPS Podcast for an enlightening conversation on an often-overlooked yet incredibly powerful tool for improving both our physical and mental well-being: humor! In this episode, we sit down with stand-up comedian and the world's first humor engineer, Andrew Tarvin, to explore how injecting humor into our lives can lea…

1
How to Have a Great Sex Life | Sex Educator and Coach Ruth Ramsay (Bonus Episode) 52:53

4M ago52:53

52:53

It was an absolute delight to have had renowned sex educator and coach, Ruth Ramsay on the IPS podcast in Episode 037, titled 'Improve Your Sex Life with Sex Educator and Coach Ruth Ramsay.' Now, it's our pleasure to welcome her back for this bonus episode, which is, once again, a treasure trove of resources and practical takeaways to improve your …

1
12 Lessons Learned Turning 30: Dying, Suffering, Friends, Meaning, and More 38:39

4M ago38:39

38:39

And so, I turned 30 years old in 2023!Five years ago, I decided to make time every five years to reflect in-depth about all that has happened in my life and everything that I have learned over those past five years. Therefore, I am releasing a new edition in the archive. Hopefully, by sharing my lessons and insights, you can find some truths of you…

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EP 038 - The Healing Power of Nature | Meet Dr. Melissa Lem, The Doctor Who Prescribes Nature 57:12

5M ago57:12

57:12

Many are familiar with the age-old wisdom that emphasizes the positive impact of nature on one’s well-being. Those who have immersed themselves in the tranquility of forests, mountains, oceanfronts, or other natural settings can attest to the profound sense of wellness they impart. Beyond the intuitive understanding that nature feels good, there is…

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EP 037 - Improve Your Sex Life with Adult Sex Educator and Coach, Ruth Ramsay 1:18:17

7M ago1:18:17

1:18:17

Sex educator and coach ⁠Ruth Ramsay⁠ shares key pieces of advice and tips on how to consciously improve your sex life here in this episode. Ruth has made notable appearances in the media, boasting a rich background that spans over a decade as a striptease artist. She now holds a transformational coaching diploma and supports clients by blending her…

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What to Do When Dark Thoughts Consume You 16:08

9M ago16:08

16:08

No one is immune to sickness. Whether we are talking about a cold or a mental illness. Yes, even if you are a doctor, you can still get sick physically. And yes, even if you are a psychologist, you too can suffer from mental illness. No one is immune. But what do you do when dark thoughts consume you? How can you be there for yourself? In this vide…

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EP 036 - How to Reinvent Your Life Starting Today | Reinvention Expert, Craig Stanland 1:30:35

10M ago1:30:35

1:30:35

In this episode, I had the pleasure of welcoming reinvention architect Craig Standland, who knows all about how to reinvent your life after watching his own crumble in 2013, when the FBI came knocking at his door, for a second round on the podcast.In this episode we delve deeper into Craig’s current occupation as a reinvention architect, what that …

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Learn How to Talk to Anyone, Even If You Feel Shy and Insecure 34:44

10M ago34:44

34:44

If you see me today talking to strangers on The IPS Podcast and doing these videos here, you wouldn’t say that I used to be a very shy person. But I was. In fact, it’s quite an understatement. I was always the quietest person in the class or in any room. Through the years, all this changed when I applied all the techniques, skills, and knowledge (a…

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You Look Fine: The Struggle of Invisible Pain, Illness, and Injury 15:33

12M ago15:33

15:33

In this episode, get advice from Jellis Vaes, the founder of The IPS Project and a mental health coach, about what to do when dealing with an invisible pain, illness, or injury. Show notes for this episode with all the resources mentioned can be found here: https://theipsproject.com/2023/05/the-struggle-of-invisible-pain/ _______ 📚The IPS Academy📚 …

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Dr. Abby Medcalf: The Art of Thriving Relationships (BONUS EPISODE) 35:18

12M ago35:18

35:18

In this bonus episode, Dr. Medcalf, a psychologist and relationship expert with more than 30 years of experience in the field, takes over the IPS podcast. If, by the end of this episode, you’d like to learn even more from Dr. Medcalf, do check out the interview I did with her in ‘EP 035 - The Key to Great Relationships with Psychologist and Relatio…

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The 5-Bullet Point Episode (EP’s 31-35) 27:18

1y ago27:18

27:18

And here is our 7th installment of the 5-Bullet Point Episodes. This time covering episodes 31 to 35. In this 5-bullet point episode, you get to hear short clips from the past 5 episodes to help you find an interesting episode for you to delve into. These episodes also are a great way to get your daily dose of inspiration and motivation. A huge tha…

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EP 035 - Unlocking the Cure to Relationship Struggles with Psychologist Dr. Abby Medcalf 1:12:58

1y ago1:12:58

1:12:58

Discover the secrets to building great and healthy relationships with relationship expert, Dr. Abby Medcalf. With over 30 years of experience counselling individuals and couples, Dr. Medcalf is the author of the highly-rated book 'Be Happily Married' and host of the popular podcast 'Relationships Made Easy'. Get ready for an energy-filled discussio…

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7 Years of Being a Digital Nomad: Advice and Words of Caution for Aspiring Nomads 18:08

1y ago18:08

18:08

This podcast episode is meant to share advice and words of caution to show the full picture and not just fragments, like so many other videos, of what it’s like to be a digital nomad. Hopefully what I share can help you prepare for this lifestyle even more, so you won’t be caught off guard when confronted with all the aspects of life as a digital n…

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EP 034 - Lessons about Life and Death from a Cancer and a Cardiac Arrest Survivor | Dr. Martin Inderbitzin and Jellis Vaes 1:43:33

1y ago1:43:33

1:43:33

“If you don’t invest in your wellness, you will have to invest in your illness.” – Martin Inderbitzin Dr. Martin Inderbitzin, a neuroscientist and cancer survivor, and Jellis Vaes, a mental health coach and cardiac arrest survivor, share lessons about life and death in this interview on The IPS Podcast. Show notes for this episode with all the reso…

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EP 033 - Empathy: It’s Not a Feeling; It’s a Practice - Karen Faith 1:18:10

1+ y ago1:18:10

1:18:10

“Compassion is for people who are suffering. Sympathy is for people who are suffering. Empathy is stepping out of my point of view and stepping into your point of view. And I can do that with you if you are happy, if you are confused, if you are suffering or not suffering.” - Karen Faith Empathy is a practice, not a feeling. Yes, you read that righ…

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Doing a Year Review, Every Year, Changed my Life. Here are the 10 Questions I Use 7:17

1+ y ago7:17

7:17

The questions mentioned in this podcast (and which you can find down below) are questions I recommend asking yourself every year. If we aren’t close to the new year yet, don’t wait, use them to reflect back on the previous year. Why Do a Year Review? Because we all accomplish so much more than we give ourselves credit for. Taking time to reflect an…

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7 Things I Learned from Dying and Getting a Second Chance 20:30

2y ago20:30

20:30

On 19th February 2021, I had a sudden cardiac arrest and died while I was asleep. I was 28 years old. Thanks to the quick thinking of my girlfriend and the paramedics showing up within minutes, my heart started pumping again. And now I’ve been given a second chance at life. Even though I have stayed quite positive and optimistic throughout this jou…

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EP 032 - Quadruple Amputee Alex Lewis: Finding Your Way Out of Hell—and Thriving 1:43:30

2y ago1:43:30

1:43:30

“I was told early on that with amputation 95% is mental and 5% is physical. If you get your head straight, the rest will follow.” - Alex Lewis There are people in this world who just blow your socks off with their courage and strength despite the massive adversities they had to go through. Alex Lewis, our guest in this interview, is one of those pe…

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Bonus Episode - Kristina Paltén: The Questions That Were Not Asked (Three Things She Can’t Live Without, Keeping Big Goals Fun, and Much More) 41:27

2y ago41:27

41:27

Are you ready for a new bonus episode? In this bonus episode, adventurer, lecturer and two-time world-record holder Kristina Paltén takes over the podcast. Kristina has so far appeared twice in on The IPS Podcast. The first time was in episode 013: ‘Kristina Paltén, Ultra Runner – Alone Through Iran, 1144 Miles of Trust, Prejudice, and Human Kindne…

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4 Ways Video Games Saved My Life by Taking My Mind Off Suicide 21:23

2y ago21:23

21:23

Video games saved my life… It’s true. Between 12 to 18 years old, I hated my life and found it extremely boring and dull. The way I escaped this stage and found some joy was through video games. Back then, I loved (and still love today) the MMORPG genre. I played literally all of them: Warhammer Online, Star Wars Galaxies, City of Heroes, Guild War…

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How to Help Someone Who Is Suicidal 🧡 I Struggled with Suicidal Thoughts for Six Years 53:24

2y ago53:24

53:24

If you rather like to watch the video on YouTube, you can do so here: https://youtu.be/yZJ7U9BXG10 If there is one topic in this world that I don’t mind taking a risk being judged, despised or condemned for, it is suicide. Even though it is not easy for me to talk about it publicly, I feel that the importance of talking about it outweighs everythin…

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EP 031 - Understanding Eating Disorders | Eating Disorder Specialist Ashley McHan 1:07:17

2y ago1:07:17

1:07:17

“Eating disorders are not about food.” - Ashley McHan In this interview on The IPS Podcast Ashley McHan, a licensed eating disorder and trauma specialist sits down with Jellis Vaes, the host of the podcast, to talk about eating disorders. Some of the Questions: What could you recommend as first steps to someone listening who knows they have an eati…

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Voices of Wisdom: An IPS Original Short Movie (SEASON 3) 6:19

2y ago6:19

6:19

Every 10 episodes on The IPS Podcast, we create an IPS Original Short where we review short clips that contain snippets of wisdom from our past 10 guests and piece them together into one wisdom-filled video, with stunning video footage and beautiful music for you to enjoy. We’d like to thank each guest who appeared on The IPS Podcast for sharing hi…

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The 5-Bullet Point Episode (EP's 26-30) 36:13

2+ y ago36:13

36:13

Woohoo! Another 5 episodes have passed on The IPS Podcast. As the host of this podcast I’d like to take a moment to celebrate putting these episodes out into the world and a moment to feel deep appreciation for each guest who took the time to appear on the show and share their lessons, wisdom, and insights. Therefore, Dr. Martin Inderbitzin, Signe …

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EP 030 - 5 Positive Changes in the Environment - The IPS Positive News Stories 14:53

2+ y ago14:53

14:53

The world is falling apart... At least according to mainstream media. In reality, that is not true. Yes, bad things happen. However, incredible things happen every day too. People show kindness and love to others, animals, and our environment all the time. In this episode of The IPS Positive News Stories, the main theme will be the environment and …

1
Systems and Tools that Significantly Improved My Relationship 24:22

2+ y ago24:22

24:22

You can also watch the episode on YouTube: https://youtu.be/W4WfxJqy8Qo Note: I do not want to come across as a relationship expert. I am not. Nor am I saying that my girlfriend and I do not have our ups and downs. We do. Every relationship has them. This is simply an episode where I want to share the tools and systems that have significantly impro…

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EP 029 - How to Live a Meaningful Life with Two-Time World Record Holder, Kristina Paltén 2:52:22

2+ y ago2:52:22

2:52:22

Note: For those who are interested, this interview was also videotaped. You can watch the full interview on the Youtube channel of The IPS Project here: https://youtu.be/dzEZToK5NDE 3 years ago, Kristina Paltén appeared on the show in episode 013, where she got interviewed about her two world records, becoming the first woman to run 1144 miles alon…

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Thinking Practice to Increase Your Revenue TODAY 4:24

3y ago4:24

4:24

If you rather like to watch the video on YouTube, you can do so here: https://youtu.be/-oNSyHI84S8 While the words “restrictions” and “limitations” might sound negative to many, they do not always mean something negative. In fact, these words can at times open up a range of ideas and insights you would never have thought about if you did not have r…

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CAREER - 12 Valuable Career Lessons Learned in Life - 25 Years of Being Alive 23:48

3y ago23:48

23:48

If you rather like to watch the video on YouTube, you can do so here: https://youtu.be/erXBIbKKYDc I have been alive for 25 years now. While it hasn’t exactly been a smooth ride all the way, it’s been a heck of an interesting one so far. In this podcast episode, I want to summarize some personal and career life lessons that I’ve learned throughout …

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PERSONAL LIFE - 13 Important Life Lessons - 25 Years of Being Alive 23:16

3y ago23:16

23:16

If you rather like to watch the video on YouTube, you can do so here: https://youtu.be/PBWmdjQLBrM I have been alive for 25 years now in this world. While it hasn’t exactly been a smooth ride all the way, it’s been a heck of an interesting one so far. In this video, I want to summarize some personal and career life lessons that I’ve learned through…

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Bonus Episode - Craig Stanland: The Questions That Were Not Asked (Meditation, Suicide, Prison Nicknames, and More…) 48:07

3y ago48:07

48:07

Hereby, we would like to introduce you to a brand-new kind of episode on The IPS Podcast: bonus episodes. In these bonus episodes you get the chance to spend some more quality time with some of our guests as they take over the podcast. In this first bonus episode, you get to spend some more time with Craig Stanland, a reinvention architect, TEDx sp…

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When You Hate Going to Bed: How to Feel Excited About Sleeping 14:03

3y ago14:03

14:03

You can also watch the episode on YouTube: https://youtu.be/1ZRpUsVEMHU People struggle with various sleep problems. Amongst them is one that is not often talked about: not feeling motivated to go to bed. In the past, I always used to struggle with the lack of motivation for going to bed. Yes, even sleep itself is not motivation enough for me. Howe…

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What to Do If You Feel Suicidal: Advice from Someone Who Attempted Suicide 35:33

3y ago35:33

35:33

You can also watch the episode on YouTube: https://youtu.be/HQw-k1Gf-t8 Thank you for being here, and for wanting to do something about the suicidal thoughts you are living with. Living with these thoughts does not have to stay a reality. Yes, it might be difficult to believe that. But as a suicide survivor who has lived for 6 years with constant s…

1
How to Increase Your Confidence? Climb a Mountain! 15:06

3y ago15:06

15:06

You can also watch the episode on YouTube: https://youtu.be/erRRAF2oXCU Yes, I know, there are many podcast episodes out there on the topic of self-confidence and self-esteem. It is also a topic many people struggle with and seek answers to. Now, whether you believe it or not, I used to be someone who was scared of SO MANY things. I used to complet…

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The SMART Way to Get in Shape 10:21

3y ago10:21

10:21

You can also watch the episode on YouTube: https://youtu.be/5aL2Suh2JH8 We live in a time and age where we spend way too much time sitting. For most people, the following is a reality: lie in bed, sit in a car to go to work, sit in a chair at work, sit in a car to drive home, sit on the couch to watch Netflix, go to bed and lie down again. Moving y…

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A Fun Way to Increase your Emotional Intelligence (EQ) 8:08

3y ago8:08

8:08

You can also watch the episode on YouTube: https://youtu.be/MwIef7a-RSs If you are interested to buy one of the editions, through the following link you will receive a 15% discount http://theskindeep.refr.cc/jellisvaes. I am by no means sponsored by {THE AND}, nor am I benefiting in any significant way from the discount link. I also simply receive …

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EP 028: Life After Prison – Craig Stanland: Losing Everything You Have and How to Start Over 1:18:54

3y ago1:18:54

1:18:54

“This story is a piece of me. It is not my proudest moment. But it is a piece of me. If I denied it, how can I ever be whole, how can I ever be enough if I deny a piece of what made me, me?” - Craig Stanland In 2012, Craig exploited the warranty policy of one of the world's largest tech companies for his own financial gain—a decision that would cha…

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EP 027 - Healing from Emotional Abuse with Licensed Psychologist Signe M. Hegestand 1:19:41

3y ago1:19:41

1:19:41

Signe M. Hegestand, a licensed psychologist, talks about how to start healing from emotional abuse and the signs and symptoms of emotional abuse. Show notes and links for this episode can be found at https://theipsproject.com/2021/04/signe-hegestand-healing-from-emotional-abuse/ _______ PREMIUM MEMBERSHIP For those who are interested, The IPS Proje…

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EP 026 - How to Handle Dark Times with Dr. Martin Inderbitzin, Pancreatic Cancer Survivor 1:01:10

3y ago1:01:10

1:01:10

Martin Inderbitzin, a neuroscientist and pancreatic cancer survivor talks about how to handle pain and suffering. Show notes and links for this episode can be found at https://theipsproject.com/2021/04/how-to-handle-pain-and-suffering/ _______ PREMIUM MEMBERSHIP For those who are interested, The IPS Project offers you more: a premium membership whe…

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Feeling Unhappy? Research Shows Laughter is the Best Medicine | How to Laugh More in Life 8:23

3+ y ago8:23

8:23

Laughter is not only incredibly healthy for the body and mind, but it can also bail you out of an unhappy state. Therefore, if there is one medicine, we could all take more of, it would be laughter. And, we do not need to worry about getting overdosed with it! Here you will find a list of highly-rated comedians with a link to one of their YouTube v…

1
The 5 - Bullet Point Episode (EP's 21-25) 34:25

3+ y ago34:25

34:25

Another 5 episodes have passed, which means another 5-Bullet-Point Episode here on The IPS Podcast. Each 5-bullet-point episode features selected short clips from each of our past 5 episodes. These excerpts are meant to help listeners choose which full episode or episodes they’d like to listen to. Likewise, these episodes can also be used as a boos…

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EP 025 - Rena Romano: Healing Child Sexual Abuse and Conquering Past Hurts 1:01:48

3+ y ago1:01:48

1:01:48

In this episode, we’ve invited survivor and advocate of children who have experienced sexual abuse and sexual assault, Rena Romano. Show notes and links for this episode can be found at https://theipsproject.com/2020/12/rena-romano-healing-child-sexual-abuse/ _______ 📚 The IPS Academy provides online courses from some of the best instructors out th…

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EP 024 - Sean Galla, Founder of Men’s Group: The Struggles Men Face and How to Support Men Better 58:55

4y ago58:55

58:55

Being a man is not easy. Sean Galla, founder of https://mensgroup.com/, talks about masculinity, men’s health, and the struggles men face. Show notes and links for this episode can be found at https://theipsproject.com/2020/10/sean-galla-being-a-man-is-not-easy/ _______ We at The IPS Project are delighted to present the IPS T-Shirts: t-shirts that …

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EP 023 - Scott Pinyard on Alcohol Use Disorder, the Effects of Alcohol on the Brain and Body, and How to Provide Support 1:12:01

4y ago1:12:01

1:12:01

Scott Pinyard, head coach of This Naked Mind, talks about alcohol use disorder, the effects of alcohol on the brain and body, how to help someone struggling with alcohol addiction, and how to be there for yourself if you are wrestling with alcohol. Show notes and links for this episode can be found at https://theipsproject.com/2020/09/alcohol-addic…

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Vulnerability and the Importance to Talk About the Scars You Wear Inside 7:56

4y ago7:56

7:56

Sometimes we need to hear again why it is okay to be vulnerable, and why it is important to talk more openly about the scars we wear inside. In this episode you hear the audio from the animated video: Vulnerability and the Importance to Talk About the Scars You Wear Inside If you are curious about any other videos we have on life topics such as the…

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EP 022 - How to Handle Distressing Times (COVID-19 Special Episode) 33:14

4y ago33:14

33:14

Learn how to handle distressing times from an ex-SAS Commander, a pancreatic cancer survivor, a monk who lived for 37 years in a monastery, and other experts. Show notes and links for this episode can be found at https://theipsproject.com/2020/05/ep-022-how-to-handle-distressing-times/ _______ The IPS Academy provides online courses from some of th…

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EP 021 - How to Rewire Your Brain to Be Happy | Dr. Rick Hanson, Ph.D. | The Science of Happiness 1:11:35

4y ago1:11:35

1:11:35

In this episode on The IPS Podcast, Dr. Rick Hanson, Ph.D., leading expert on positive neuroplasticity, talks about how you can rewire your brain to be happy. Show notes and links for this episode can be found at https://theipsproject.com/2020/04/rewire-your-brain-to-be-happy-rick-hanson/ _______ We at The IPS Project are delighted to present the I…

1
Together - An IPS Original Short Movie (SEASON 2) 6:02

4+ y ago6:02

6:02

Every 10 episodes on The IPS Podcast, you get to enjoy an IPS original short movie, combining inspirational words from past guests we have had on the podcast, along with some beautiful music and video footage. Show notes and links for this episode can be found at https://theipsproject.com/2020/01/together-an-ips-original-short-movie/ _______ The IP…

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