The podcast about all things culinary.
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A Philadelphia Flyers podcast for fans who want the perspective of locals who have followed the team for 35+ years. O&B Puckcast host Isaiah is joined by Philly podcast veteran Chef B and Dan Silver talking Flyers hockey and the NHL at large. Official Flyers podcast of flyersnittygritty.com . Follow the show on twitter: O&B Puckcast @oandbpuck
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Representing...raw and authentic conversations with notable people from all different backgrounds and professions. From your favorite celebrities, best selling authors to newsmakers, these are people you THINK you know. They'll share their stores and experiences and you'll find out who they really are, what the stand for and you'll find out what they represent. Subscribe to Reppin for a unique blend of Hollywood insights and real-life lessons that transcend the silver screen. From navigating ...
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Where we talk about what it’s actually like to be a woman in medicine. Hosted by a facial plastic surgeon who’s not afraid to ask bold questions, this show dives into the messy, beautiful, complicated lives we all live: careers, kids, IVF, burnout, marriage, divorce, ambition, and all the expectations we’re supposed to meet. Nothing is off-limits. These are the conversations we’ve all had behind closed doors - now we’re having them out loud. Find more info about Fem, MD and other shows on th ...
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Listen in as I, John Herzog, have candid, casual conversations with healthcare foodservice people from all areas of the spectrum. Foodservice directors, vendors, executive chefs, cooks, dietitians, managers, inspirational leaders, anyone in my contacts list is fair game. Who are the people in our industry? How do they see our industry changing? How did they ever get into healthcare food service to begin with? Eavesdrop on my phone calls and find out.
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Cherry Bomb! and the rest of the Sweet Blast series of photos, is designed to spark conversations at dinner parties and in the office. This is the companion project, Cherry Bomb! The Podcast. Join us for conversations with chefs and entrepreneurs about food, sustainability and lifestyle.
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Hear about winemakers and owners, as well as brewers, distillers, chefs, trends and more in Napa, Sonoma, and across the globe. I visit my guests in person to delve deep into their stories.
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It can be overwhelming to focus on self-improvement when we have so many responsibilities in both our personal and professional lives. Every episode we discuss professional development concepts specific to school nutrition professionals and provide valuable tools for listeners to master their own self-improvement as a means to thrive in their career. No matter where you’re currently at in your professional journey, if you want to improve your life, this is the show for you. Save yourself tim ...
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O&B Puckcast Episode #283 Hot Stove Heating Up with Spector's Hockey
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1:24:41Isaiah, Chef, and Dan are back and joined by Lyle Richardson of spectorshockey.net to break down the NHL's growing trade chatter. The panel examines deals already on the board, how the market is shaping up ahead of the March trade deadline, and where the Flyers may fit into the mix. Lyle also shares his final thoughts on the upcoming World Junior C…
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Send us a text The secret to these tacos is fresh fish. Whether you use grouper, mahi, salmon, snapper, yellow tail, or even shrimp, these tacos are a great alternative to the traditional meat taco.By Greg Strahm, The Silver Chef
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Don’t Delay What Brings You Joy: Finding the Silver Lining in Lung Cancer with Audrey Bellezza
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46:44In this episode of Fem MD, Dr. Lauren Umstattd interviews author Audrey Bellezza, who shares how, at age 50—healthy, active, and a mom of two boys—she was blindsided by a diagnosis of stage IV ALK-positive lung cancer. Audrey recounts the shock, the agonizing period of unknowns, and how biomarker testing revealed a mutation-driven cancer. She expla…
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O&B Puckcast Episode #282 WJC Preview with The Prospect Don
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1:27:14Isaiah, Chef and Dan are back with the latest edition of the O&B Puckcast, joined by Anthony Donati (@TheProspectDon / @DraftProHockey on X) for a preview of the upcoming World Junior Championship. The group breaks down which Flyers prospects will be participating and what to expect from them on the international stage. The panel also weighs in on …
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Send us a textBy Greg Strahm, The Silver Chef
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O&B Puckcast Episode #281 Flyers In the Playoff Chase with Mike Fink
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1:44:59Isaiah and Chef return after a Thanksgiving week hiatus with Episode 281 of the O&B Puckcast, joined by Mike Fink of HockeyHotStove.com. On tonight's show, the trio examine whether the Flyers' current status as a playoff contender is sustainable—and what issues the team must address to remain in the hunt. From there, the panel breaks down recent ga…
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Send us a textBy Greg Strahm, The Silver Chef
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Tourette's, TV & Embracing Your Weird with Chelsea White
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47:20In this episode of Fem MD, Lauren sits down with Emmy-nominated producer Chelsea White — known for her work on Watch What Happens Live and The Drew Barrymore Show — for an honest, layered conversation about identity, neurodiversity, and the freedom that comes from embracing every part of who you are. Chelsea was diagnosed with Tourette syndrome at …
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The Heiress Who Said ‘Tax Me More!'
1:12:31
1:12:31
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1:12:31What if the person with everything decided the system was broken—and then put her money where her mouth is? That’s not a headline. That’s Marlene Engelhorn’s real life. In this episode of Reppin, Marlene—yes, a multi-millionaire heiress from Vienna—breaks down why growing up rich wasn’t the dream everyone assumes… and how waking up to her privilege…
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Send us a text Coq au vin is a classic French chicken stew. It is chicken slowly braised in wine. It’s a great dish to serve at a dinner party because it is not only cost-effective to prepare but also tastes better the next day, so you can make it the day before and gently reheat it before serving to guests.…
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O&B Puckcast Episode #280 Flyers Rebuild to Nowhere with Anthony DiMarco
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1:29:00Isaiah and Chef return with a special Sunday edition of the O&B Puckcast, joined by Anthony DiMarco of DailyFaceoff.com. On today's show, the trio break down the Flyers' recent games and dive into the Thanksgiving-week hot stove and trade landscape—including rumors that the team is seeking another center and the timing of a potential Trevor Zegras …
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S3 E8 Scallops w/Lemon Butter Sauce and Capers
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19:14Send us a textBy Greg Strahm, The Silver Chef
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Don't Lose Yourself in IVF | Dr. Melyssa Hancock’s 3-Year IVF Odyssey | Fem, MD
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55:19In this raw and unfiltered episode of Fem, MD, facial plastic surgeon Dr. Melyssa Hancock opens up about her 12-round, 3-year IVF journey—one that spanned multiple clinics, a cross-country move of frozen embryos, a complicated surrogacy process, canceled transfers, and more than $250,000 in out-of-pocket costs. We talk about: Fertility preservation…
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O&B Puckcast Episode #279 Flat Flyers, Rising Prospects with Bill Meltzer
1:35:13
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1:35:13Isaiah, Chef, and Dan return with a new O&B Puckcast as we welcome Bill Meltzer from flyers.nhl.com and hockeyhotstove.com. On tonight's show, we take a brief step away from the Flyers' on-ice storylines to get our first look at how several top prospects are performing almost a quarter of the way into their seasons. From Porter Martone and Jett Luc…
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From the Police Beat to Street Beats-Meet DJ ACE
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48:09🎧 From Bed-Stuy to the Badge: DJ ACE’s Unfiltered Journey Through the Streets, the System & the Sound What do you call someone who grew up in tough neighborhoods in Brooklyn, rose through the ranks of the NYPD with empathy and grit, and rocks the turntables like a pro? You call him DJ ACE the Cut Lieutenant. He’s got one of the dopest sounds I’ve e…
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S3 E7 Chili Challenge - Chili From My Childhood
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13:54Send us a textBy Greg Strahm, The Silver Chef
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O&B Puckcast Episode #278 Mercurial Flyers Musings with Kevin Durso
1:35:16
1:35:16
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1:35:16Isaiah, Chef, and guest panelist Ron Mont (rnjmediasports.com) are back with a fresh O&B Puckcast, teaming up with Kevin Durso from 97.3 ESPN to dive into a wild week for the Flyers, both on and off the ice. We break down a mercurial run where the Flyers managed to snag 5 out of 6 points, including a big bounce-back from Dan Vladar. Plus, we dig in…
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Send us a textBy Greg Strahm, The Silver Chef
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The Shape of Self: Fashion, Motherhood, and Creative Reinvention
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39:05In this episode of Fem, MD, Lindsey White—professional fit model, jewelry designer, and mother—joins to explore how fashion, identity, and creativity collide. Through years of working within an industry obsessed with measurement and perfection, Lindsey learned the tension between being the “ideal” body and living in a body that evolves. She opens u…
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O&B Puckcast Episode #277 Flyers Mixed Bag with Jordan Hall
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1:09:26
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1:09:26Isaiah and Chef are back with a new O&B Puckcast, joined by special guest Jordan Hall of NBC Sports Philadelphia (https://www.nbcsportsphiladelphia.com/ • @JHallNBCS on X). We recap the Flyers' last four games and break down their first month of the season — including injuries to Samuel Ersson, Tyson Foerster and Sean Couturier, Dan Vladar's first …
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From the Grind to Global Greatness: Chef Pam becoming the World’s Best
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52:34Ever wondered what it really takes to rise from peeling potatoes to being named the World’s Best Female Chef? In this powerful episode of REPPIN, I sit down with Chef Pam Soontornyanakij aka Chef Pam— the culinary visionary behind Bangkok’s acclaimed restaurant Potong — and the 2024 winner of both Asia’s Best Female Chef and The World's Best Female…
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Send us a textBy Greg Strahm, The Silver Chef
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O&B Puckcast Episode #276 Flyers Show Resilience with Jason Myrtetus
1:18:33
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1:18:33Isaiah, Chef, and Dan return with a new O&B Puckcast, joined by special guest Jason Myrtetus (flyersbroadcastnetwork.com, @jasonmyrt on X). They discuss recent Flyers game recaps, Dan Vladar's rise as a starting goaltender, Trevor Zegras' breakout performance, Jett Luchanko's demotion, struggles for TK and Michkov, injury updates on Ristolainen and…
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Send us a text Paella's origins are in the Valencia region of Spain. This recipe is considered to be an original version of this signature Spanish dish.By Greg Strahm, The Silver Chef
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Bourdain Meets Bradshaw with Chef Lala Ziemski
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50:50When a freak accident ended her performing career, Lala Ziemski turned pain into purpose—pivoting from the stage to the kitchen, and eventually building The Firefly, a boutique hotel and restaurant in Panama. Now a private chef in New York City and host of the podcast Put It In My Mouth, Lala joins Dr. Lauren Umstattd for an open conversation about…
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He lost everything. Then a dog knocked on his door. Now he's saving lives across America. Let that sink in. Steven Knight was battling addiction, homelessness, trauma, and shame. He was out of options, out of hope—until one tiny, black dog named Jayde showed up and changed everything. This isn’t your average redemption story. This is about connecti…
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Send us a text This dish, although created in New York City in the 1970s, is an homage to Mediterranean flavors and cooking styles. I predict this recipe will be a contender for Top Recipe of Season 3 of Perfectly Season.By Greg Strahm, The Silver Chef
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O&B Puckcast Episode #275 Flyers First Foray
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1:00:11Isaiah, Chef, and Dan are back with another O&B Puckcast, kicking off the first week of the Rick Tocchet era for the #Flyers! The trio dives into early game recaps, Emil Andrae's brief recall, the buzz around Zamula's agent drama, the Cates line's strong performance, Michkov's slow start, the iconic Bernie Parent replica mask, and much more! Photo …
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Send us a text Three Chili recipes go head-to-head and are now entered into the Perfectly Seasoned Chili Challenge.By Greg Strahm, The Silver Chef
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O&B Puckcast Episode #274 Flyers Season Preview with Anthony Mingioni
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1:43:22Join Isaiah, Chef, and Dan as they welcome Anthony Mingioni from Off The Post Radio and hockeyhotstove.com for our special Season Preview Event! We dive into the Philadelphia Flyers' final roster moves, set the lines and power play units, analyze the team's chances for success, and deliver bold predictions for the Flyers' season and other hockey ha…
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From Nurse to Radiologist: Dr. Lily Nguyen's Inspiring Journey
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41:53Dr. Lily Nguyen’s path to medicine didn’t begin in a classroom - it began at the bedside. After five years as a nurse, she made the rare leap from nursing to medical school and is now completing her residency in radiology. In this episode of Fem MD, Dr. Nguyen reflects on how her nursing background shaped her clinical intuition, her empathy, and he…
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Osric Chau : When The World Tells You No.
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55:09🔥 “I didn’t want to change myself—I wanted to change the world around me.” That one of the many amazing insights from Osric Chau. In this powerful, deeply personal, and transformative episode of Reppin, I sit down with actor, producer, and changemaker Osric Chau—you know him from Supernatural, Netflix’s Avatar: The Last Airbender, and most recently…
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Send us a text Winner...Winner...Chicken Dinner. Simple, inexpensive, quick, and elegant. This chicken dish is sure to be a hit for family and dinner guests alike.By Greg Strahm, The Silver Chef
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O&B Puckcast Episode #273 Bernie and the Bullies with Sam Carchidi
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1:21:11Isaiah, Chef, and Dan are joined by Hockey News columnist Sam Carchidi (@BroadStBull on X) to honor the late Flyers legend Bernie Parent with a career retrospective, celebrating his remarkable legacy. They also discuss Sam's upcoming book, Bullies, which offers a fresh perspective on the Flyers' greatest era. Additionally, Sam shares his insights o…
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Episode 37 - Best of Perfectly Seasoned - Braised Short Ribs
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15:15Send us a text The #1 recipe of Season 2 of Perfectly Seasoned is the Braised Short Ribs. After some discussion, the Panang Curry recipe placed at #2, leaving no other choice but to name the Braised Short Ribs as the Best Recipe of Season 2. This was a unanimous decision.By Greg Strahm, The Silver Chef
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The Dark Surgeon Psyche with Dr Mel Thacker
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49:36What does it take to survive — and actually thrive — as a surgeon when the system keeps asking you to show up like a machine? In this episode of Fem MD, host Dr. Lauren Umstattd talks with Dr. Mel Thacker — double-boarded ENT, lifestyle medicine specialist, and surgeon-coach — about the “dark surgeon psyche,” the ways training teaches us to disconn…
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O&B Puckcast Episode #272 Remembering Bernie l Flyers Early Camp Report with Anthony DiMarco
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1:18:40
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1:18:40Isaiah, Chef, and Dan are back with another O&B Puckcast, joined by special guest Anthony DiMarco (dailyfaceoff.com, @ADiMarco25 on X). They honor Bernie Parent and dive into the latest from Flyers training camp, covering key battles, Tocchet's pairing strategy, The Flyers Way, interior play, and more! Catch the Puckcast livestream on YouTube, X an…
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From the NYC Streets and 911: My Personal Reflections
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23:54
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23:54The events of 911 changed everyone. It changed everything about how we see each other, how we carry pain, and how we find hope. I recorded this episode just a few days after this past 9/11 anniversary, and it’s not my usual format. I’m really reflective here—sharing something deeply personal and raw. This will not be one of the usual epsiodes. This…
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Episode 36 - Best of Perfectly Seasoned - Panang Curry
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19:09Send us a text This recipe was so delicious that it was difficult to choose between the top two. It was so close to being the winner. In the end, we feel we all made the correct choice at the #2 recipe of the season.By Greg Strahm, The Silver Chef
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O&B Puckcast Episode #271 Flyers Training Camp Preview with Jason Myrtetus
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1:38:24Isaiah, Chef, and Dan return with another exciting episode! Joined by special guest Jason Myrtetus (flyersbroadcastnetwork.com and @jasonmyrt on X) from the Flyers broadcast team, they dive into the Ivan Fedotov trade, preview Flyers training camp with key positional battles, recap this past weekend's rookie camp games, discuss the latest news rega…
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Episode 35 - Best of Perfectly Seasoned - White Chicken Chili
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17:22Send us a text In the #3 spot in the recipes from 30 One Pot Meals is White Chicken Chili. Everyone was in agreement. This chili was a great alternative to traditional chili.By Greg Strahm, The Silver Chef
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Rewiring Your Brain For Happiness with Dannie De Novo
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31:33What does it really take to be happy? In this episode of Fem, MD, host Lauren talks with happiness coach Dannie De Novo, who shares her powerful journey from years of depression and anxiety to building a life rooted in true joy. Dannie opens up about breaking free from destructive cycles, challenging the idea that happiness is out of reach, and fin…
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O&B Puckcast Episode #270 Flyers Rookie Camp Preview with Bill Meltzer
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1:16:25
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1:16:25Isaiah, Chef, and Dan return, joined by Flyers insider Bill Meltzer (hockeyhotstove.com), to preview the Philadelphia Flyers' Rookie Camp. We discuss key rookies to watch, the exhibition schedule, new NHL rules and their potential impact on Jett Luchanko. We also remember Ken Dryden, cover the AHL trade involving JR Avon, the Happy Valley Showdown,…
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She’s Bothered. She’s Unapologetic. And She’s Saying What We’re All Thinking.Award-winning comedian, national headliner, and writer Julie Kim is done shrinking herself to make others comfortable. In this sharp, funny, and deeply real conversation, she unpacks the everyday microaggressions and quiet biases women—especially women of color—deal with c…
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Episode 34 - Best of Perfectly Seasoned - Thai Chicken Lettuce Wraps
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26:52Send us a text These Thai Chicken Lettuce Wraps turned out to be our choice as the #4 recipe of the season. It is simple but tasty.By Greg Strahm, The Silver Chef
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Episode 33 - Best of Perfectly Seasoned - Sheet Pan Fajitas
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18:12Send us a text This easy Sheet Pan Fajita recipe took the #5 spot in our quest to find the #1 recipe of the season from 30 One Pot Meals by Lauren Allen, from Tastes Better From Scratch.By Greg Strahm, The Silver Chef
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Operating Under Capacity | Dr. Joan Chan on Redefining Success in Medicine
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44:54What if the secret to a long, fulfilling medical career isn’t doing more—but doing less? This week on Fem MD, host Lauren sits down with Dr. Joan Chan, a Canadian family physician, coach, mom, and host of The Other Human in the Room. Joan shares her radical approach to working under maximum capacity, teaching physicians how to reclaim space, set bo…
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O&B Puckcast Episode #269 Around the League with Specter's Hockey
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1:56:35Join hosts Isaiah and Chef, along with guest panelist Ron Mont from the Steel Flyers Network (steelflyers.com), as they welcome Lyle Richardson of spectorshockey.net for their annual Around the League episode. The panel evaluates all 32 NHL teams, analyzing each club's offseason changes and their prospects for the upcoming season. The discussion al…
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Sonia Manzano: The Latina Legend Who OWNED Sesame Street
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49:51
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49:51The Maria From Sesame Street Who BROKE TV’s Mold & Changed EVERYTHING for Latino Kids You think representation in media is new? Nah. This episode hits DIFFERENT. We’re talking to the OG — the legendary talent who defined Maria on Sesame Street for 40+ years. She wasn’t just a character. She was a MOVEMENT. Sonia Manzano isn’t just “Maria” — she’s a…
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Send us a text This is a look back at Season 2 with some of our guests from this year.By Greg Strahm, The Silver Chef
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