If you have a daughter, you need to know Girlology! It is one of our favorite resources, and we were overjoyed to interview co-founder Melissa Holmes! We explore all things Girlology, from puberty to relating to your daughter. Enjoy!By Kristin Daley & Melissa Miller

Let's talk about sex, baby! Today is one of the most fun shows of all time. We dive into sexual health like never before- and we unpack the importance of the organism which may have you re-thinking a thing or two. Dr. Kelly-Jones is the best guide through this conversation, with tons of facts and resources you need to know!…

Blending families presents unique challenges, but Dr. Tara Egan shares some tips that we bet you have not heard before.By Kristin Daley & Melissa Miller

Do you feel like there could be something a little off when it comes to your child, maybe something you are noticing in their school performance? Have you ever thought about having them tested by a neuropsychologist? We talk with Michelle Mannering, PhD, who answers all of your questions about what this testing is, what it can tell you, and what yo…

Haven't heard of lifestyle medicine? You need to because it is REALLY important. We are lucky to have Dr. Laura Pridemore to explain it all to us. She is a wife, mom, pediatrician and passionate advocate for lifestyle to add health span to life span. She tells us all about Eat Move Rest Connect. Simple things you can do with your family to signific…

14 by 14- A highly anticipated book by middle school expert Michelle Icard is being released tomorrow. This is a super fun conversation filled with parenting wisdom nuggets from her book, and we can't wait for our Curious Mother's to listen.By Kristin Daley & Melissa Miller

If your children will be doing remote learning instead of being in the classroom this fall, this podcast is for you. Dr. Chrissy Raines joins us to give tips and strategies for structuring your day and managing your kids behaviors. We also touch on ADHD, so if you are worried about your kiddo sitting still at home this episode is full of gold nugge…

How are you feeling about remote learing this fall? If you are considering your alternative options, this episode will answer all your questions about if homeschooling might be a fit for you. We are joined by Holly Norton who gives us good ideas about how to homeschool.By Kristin Daley & Melissa Miller

Today we hear from two amazing Black women who are therapists and mothers in Charlotte, NC. We learn from them how we need to engage our children and ourselves in being anti-racist in order to help change the world for the better.By Kristin Daley & Melissa Miller

We understand every marriage does not end in happily ever after. What is important is that you have a good understanding of the divorce process BEFORE you begin. In this episode, we are joined by North Carolina collaborative divorce attorney Lindsey Easterling who answers all of your questions about the legal aspects of divorce.…

Do you know someone who has been diagnosed with breast cancer? It is hard to know just how to support someone going through something so hard. Today we interview the amazing Stephanie Rozman who is not only a breast cancer survivor, but now an advocate for women with cancer. She shares her story and helps guide us through what we can do as friends …

Are you making the time and effort needed to keep your marriage strong? We discuss how important it is to tend to marriage, and how easy it is to get stuck in some common ruts that can be toxic to your relationship.By Kristin Daley & Melissa Miller

Kristin unpacks everything you need to know about melatonin.By Kristin Daley & Melissa Miller

Thinking about having a hard conversation with your kid because you want to give them feedback on something they could be doing better? This episode is for you! We reference an amazing new study and article published by Harvard Business Review Journal, and give some great feedback on giving feedback! Enjoy!…

Becoming a step mother, or sharing parenting with a new woman in your ex's life can be tricky business. We are joined by Jennifer Fights, family therapy extraordinaire, who has some words of wisdom which might help these new family dynamics go smoothly.By Kristin Daley & Melissa Miller

Wine Culture. Where do you stand? With caution, we discuss some important aspects so you can make sure you are intentional about how you do or don't partake.By Kristin Daley & Melissa Miller

Do you have a family mission? Do you have an intention for your family this year? Today we discuss the importance of clarifying your family values and how to set the course for your family.By Kristin Daley & Melissa Miller

How do you know if your child is ready to start kindergarten? Dr. Terri James is just the expert to help us unpack this decision.By Kristin Daley & Melissa Miller

Rosie is back for another full episode focused on body image, but this time we discuss what you need to be aware of as you are raising children.By Kristin Daley & Melissa Miller

Today we dive into a huge topic with body image expert Rosie Molinary. This episode is all about body image for us moms, but don't worry, next week we will tackle what we need to be aware of for kids.By Kristin Daley & Melissa Miller

What is your self talk like these days? Is your inner voice pretty harsh? How is that working for you? Listen here as we explore what the research really shows about self talk that is helpful.By Kristin Daley & Melissa Miller

Cortisol is the hormone our body releases in response to stress. Today we talk about why it is SO important to a mom's overall wellbeing to understand how to decrease the amount of cortisol in her system.By Kristin Daley & Melissa Miller

This week we take a look at why eating has gotten so hard for kids. We are lucky be joined by Dr. Emily Ciepcielinski as we discuss how parents can model normal eating.By Kristin Daley & Melissa Miller

This is a fun one, but NOT for little ears!!! This week we look ahead to the magical creatures who come to visit during the holiday season. We explore some good ways to talk about these magical ideas when the time is right.By Kristin Daley & Melissa Miller

This week we are back for part 2 of our important talk on suicide with Dr. Amanda McGough. Postvention is incredibly important for all communities who have lost someone to suicide. Listen here to learn how to keep your child safe following a suicide in the community.By Kristin Daley & Melissa Miller

Dr. Amanda McGough helps us take on this very hard topic. We discuss things you need to know about how to talk to your kids about suicide, and what to do if you are concerned your child may try to end their life. This is such an important heavy topic, we did 2 episodes on it. Visit our webpage for resources related to suicide risk and prevention.…

Should you read your kid's journal? Kristin and Melissa discuss all angles that you need to consider before you decide for yourself.By Kristin Daley & Melissa Miller

What are the most annoying toys you've had to suffer through for your kids happiness?By Kristin Daley & Melissa Miller

We know we need to be careful about social media use with our kids, but how moms use social media is JUST as important. Listen as we discuss essential aspects to consider for your own social media profile.By Kristin Daley & Melissa Miller

Our favorite pediatrician Sharon Sullivan joins us to talk all about the dreaded flu season which is right around the corner. Do you get the flu shot? We hope this episode will help you decide if you are on the fence.By Kristin Daley & Melissa Miller

Is our world less safe today for our kids than it was for us? We explore the idea of keeping our kids safe, and what we could be risking by not giving our kids more freedom.By Kristin Daley & Melissa Miller

As a mom, ever feel empty inside? Listen to find out why that may be, and how to go about discovering how to fill that void. This may be the first of many shows where we talk about the emotional wellbeing of moms and self care.By Kristin Daley & Melissa Miller

Middle school expert Michelle Icard joins us and we explore how to handle social media as a mom.By Kristin Daley & Melissa Miller

Like it or not, the start of school is right around the corner. Are you ready?By Kristin Daley & Melissa Miller

Terri James, PhD joins us as we talk about what helicopter parenting really means, how common it is, and how it impacts kids.By Kristin Daley & Melissa Miller

Want to know why sleepaway camp is so very important for kids? Listen as we are joined by Adam and Ann Boyd from North Carolina's camp Merri-Mac and Timberlake.By Kristin Daley & Melissa Miller

There is more than meets the eye when it comes to kids and their style choices. Join us as we help you decide if these are the battles you want to pick!By Kristin Daley & Melissa Miller

There is a lot of controversy surrounding the HPV vaccine. Thankfully, pediatrician Sharon Sullivan joins us again this week and answers all of our questions so you can decide if it is right for your child.By Kristin Daley & Melissa Miller

Pediatrician Sharon Sullivan joins us to talk all about puberty!By Kristin Daley & Melissa Miller

You asked, we listened! All you need to know about sleep for babies and kids. Dr. Kristin Daley is one of the few psychologists in the nation who is certified in behavioral sleep medicine, her information is trustworthy. Enjoy!By Kristin Daley & Melissa Miller

When it come to teaching kids about body parts, do you use proper words? Kristin and Melissa discuss both sides!! This episode is probably not suitable to play with kids around...By Kristin Daley & Melissa Miller

Remodeling project happen or coming up? Listen to our experiences to help you prepare to protect your marriage!By Kristin Daley & Melissa Miller

Middle school expert Michelle Icard joins us as we talk about friendships in middle school, through the lens of being a mom.By Kristin Daley & Melissa Miller

In this episode we take advantage of Kristin's expertise in sleep and dive into how important sleep is for moms and how to get better rest.By Kristin Daley & Melissa Miller

In this first episosde, Kristin and Melissa explain what you can expect from the podcast and why they created it. Welcome!By Kristin Daley & Melissa Miller