Send us a Text Message. It’s the “We Love Greg” show. Jusssst kidding (but not kidding). The ladies of SY30NW engage in a discussion with Chris & Vic from The Link Up Podcast. We discuss mental health & relationships with special guest Greg Miller, M.S.C from Infinite Mind Care. Tune in to find out why we love Greg! Support the Show.…

Send us a Text Message. On this episode: Former Miss Cayman & friend of the show Tonie, joins the crew. Chris has some whiskey blues as we discuss Self-Defense defenses, changes to the National Conservation Act & the DOT. A quick look into the Compass “Time Back Project”, plus a morbid “Days Of Our Lives” story & GT businesses shuts down. BTW - bri…

Send us a Text Message. On this episode: Agave was full to capacity, everyone was full of tequila and smiles until… Support the Show.By “The LINK Up Podcast”, “Platonically Speaking”, “Bright & Facety” and “So You’re 30.. Now What?” and more!

Send us a Text Message. On this episode: Chris, Kvsha & Rashad recall EP. 100, The great flood, & OTW Fest. Are the Paris Olympics Cayman’s greatest chance at olympic podium? Some “Jungle Justice” because the people fed up but has it gone too far? Is this trend of vigilantism going to get someone hurt? Chris is walking away from politics, this & mu…

Send us a Text Message. A little sister has entered the chat 🍷! The ladies of SY30NW have a big sister chat on all things thirties with special guests. Tune in to find out what we learned from the “littles”. Support the Show.By “The LINK Up Podcast”, “Platonically Speaking”, “Bright & Facety” and “So You’re 30.. Now What?” and more!

Send us a Text Message. On this episode: As a lead up to celebrating the 100th episode at Agave on May 30th (You’re invited btw) - we had to get a podcast out; it’s just too many topics to leave unattended. So strap in as the usual suspects cover everything from Mother’s Day, ATM scams, Luca, to Barbados & the Cuban Migrants - this & much more! Mak…

Send us a Text Message. On this episode: OG Lana returns along with special guest Leon (Mr. Tuesday). The full house “discusses a range of topics” from Capella, Miss Universe Cayman to the Cotton Diner. The crew shares some group chat etiquette & hits on n****, education, employment/mentorship, this & much more! Leadership Cayman & One2One Pickleba…

Send us a Text Message. On this episode: Vic, Chris, Kvsha & Rashad’s weekly recap includes some OJ stuff, Unemployment woes, & the infamous CMR. The cast discusses the feedback from last week’s bombshell episode & joined by a special guest. Chris shares a valuable lesson from the Tom & Jerry cartoon. Plus a quick update on Emancipation Day, Boiler…

Send us a Text Message. On this episode: With a full crew on set, the recap of the week is interrupted for a very important message - the reality behind reality TV. Tyson joins in to tackle misinformation around his relationships & a notorious kidnapping ordeal, this & much more! Support the Show.By “The LINK Up Podcast”, “Platonically Speaking”, “Bright & Facety” and “So You’re 30.. Now What?” and more!

Send us a Text Message. On this episode: Takiyah stops by the studio to help recap the week. From Carifta games to J. Cole & competitiveness amongst our people to painted on beards. Thoughts on a law to prevent minors from using Social Media to the upcoming Grand Cayman reality TV show debut, this & much more! Support the Show.…

Send us a Text Message. Grab your bottle of wine!🍷It’s been a whole year… Ladies tune in, gentlemen take notes! What have the ladies of SY30NW been up to? What has changed, what is the same? Love? Career changes? One thing is for sure… We’re still loving the crew… Support the Show.By “The LINK Up Podcast”, “Platonically Speaking”, “Bright & Facety” and “So You’re 30.. Now What?” and more!

Send us a Text Message. On this episode: Vic, Chris & Kvsha are back with a weekend recap, the “1-2” finish plus a New York trip. Diddy did it. Another building is going up *rolls eyes* What is MAYA-1? National ID cards & the power of Networking. RIP to Krispy Kreme, this & much more! Support the Show.…

Send us a Text Message. On this episode: OG Lana & former Olympian Heather Harvey takeover The Link Up set, as a long time listener - we catch up on sports, youth programs & life changes as a parent. The ladies get into the issues of beach vendors, more development & photo ops. BTW - someone deserves a medal, watch out for the Finsta’s, this & much…

Send us a Text Message. On this episode: The boys are alone this week - yikes. We get a weekend recap, the latest scandal with the Royals & someone uses the “R” word. Politicians hit the streets & apparently Kaibo, plus tipping culture & Vybz Kartel questions. A legend retires & someone celebrates a birthday, this & much more! Shout outs to Helen’s…

Send us a Text Message. On this episode: With the full gang in studio, Vic, Chris, Rashad & Kvsha recap the last week. A Caymanian lands a new movie deal. Mac’s case crumbles, drama at Northward and the predators are lurking. *screenshots* SakéPapi is impressed with Vaping, Kvsha is quite aggressive this pod and the #2 Candidate for George Town Wes…

Send us a Text Message. On this episode: The usual suspects are joined by special guest Jevy to recap the latest act of Gun Violence. With somewhat a somber mood, the cast discusses gangs, banks, dreads & much more! Support the Show.By “The LINK Up Podcast”, “Platonically Speaking”, “Bright & Facety” and “So You’re 30.. Now What?” and more!

Send us a Text Message. On this episode: Is this thing on? Blame Chris. Shaking the rust off. It’s been so long, we’re sorry. The cast runs through some heartbreak songs, sports, music and the usual “current events”, this & much more! Support the Show.By “The LINK Up Podcast”, “Platonically Speaking”, “Bright & Facety” and “So You’re 30.. Now What?” and more!

Send us a Text Message. On this episode: Do people even read the episode recap? October means Breast Cancer Awareness Month, word to Leon. Serious allegations are discussed, 750K worth. Know the difference between sexual harassment & flirting. Kvsha is telling lies. Rest in Power to an icon. CIMA goes for 70. War in the Middle East, Sunday trading,…

Send us a Text Message. On this episode: Back after a short break, the crew returns to recap the week. A quick look into “The Retirement Plan” & some Cayman Airways hate. “Sound of Freedom” outrage questions. When is it time to cut off a relationship? Plus, head turning viral videos, some GOV moves along with a BTW Breaking News announcement. Numbe…

Send us a Text Message. On this episode: Fresh out of the basement, SakéPapi is back. A change in Host may be on the horizon? The group recaps the week with an update in Stamp Duty plans GOV motions. Ladies, please remember “SING!” - Resignations galore & some political strategy speculation is in the air. Plus some Pop Culture news mixed with Cayma…

Send us a Text Message. On this episode: A full house returns with special guest Jevy. The weekly recaps consists of High School fights, teachers, checking kid’s phones & D grabs the mic. Remember “Men be nasteh!” - Kayla. Also, Parliament gets social, the myth of what a Government can/can’t do & the disconnect amongst the people. Football is for f…

Send us a Text Message. On this episode: Vic, Rashad & Kvsha are joined by Jera. The former pageant girl shares her insights. We talk “Debt” & her reign as Halloween costume champ. For the record, Miami trips are a NEED. Lies about money in relationships are discussed. A “See Em Are” defense? Some news updates on the Lottery & Weed referendum, liqu…

Send us a Text Message. On this episode: The boys link up w/ K & Kvsha on the couches. Talking on the phone for hours, people still do this? Chris sings to Kvsha, or so she says. Props to JGHS. Miss Cayman Universe goes off without a “hitch”. Trap music at Carnivals brings forth an argument. An Insurance PSA. Wait, are you allowed to grieve for a s…

Send us a Text Message. On this episode: Vic, Chris, Rashad & Kisha are working overtime this week. OG Lana joins in for a fireside chat of sorts, ranging from therapy & parenting, to body counts & dating. The cast recaps the Sha’Carri win, Coach Gillie’s woes & “Sex” on the beach. Flow gets a fine, Pension withdrawal warnings & things get pissy wi…

Send us a Text Message. Content Warning: Mention of mainstream headlines involving sexual assault and rape. May be sensitive for viewers. On this episode: The gang is back to recap the week’s drama & current events. Rashad breaks down his whiskey woes, WORC is working (No Pun) & Crypto scams surround us. Bermuda intros a new Tax but should Cayman f…

Send us a Text Message. On this episode: Vic, Chris & K breakdown the week. Focusing on littering campaigns, promotional efforts & impressive milestones. Shout out to Gram Bella’s btw! Chris hates on Jamaican Independence, K hates on the Miss Universe Cayman girls. The episode is rollercoaster (No pun). Complete with a recap of the Montgomery Brawl…

Send us a Text Message. On this episode: The boys recap the week (Kisha spills the drinks at Girl’s Night btw). The Crooks duo are handing business in Japan. A “learn to swim” program is on the horizon, the Aliens have “landed” & Twitter is no more. Inflation, Inflation, Inflation, the Westin goes up 10. Vic gets vulnerable & Chris calls out a Poli…

Send us a Text Message. On this episode: Fresh off of summer break, is it too late to recap CAYMAS? The group recaps the last few weeks and notes a certain company is a bit tone deaf. A timeless debate of Island Taste vs. Tortuga. Some CAL news; a minimum wage update and the return to K’s DMs. FATF Grey lists, a lesson in Art Fraud 101 and Twitter/…

Send us a Text Message. On this episode: A full house of TLUP members catch up with Cayman Art Week & recaps the week. Everybody knows “West Shore Plaza” is pink, & “Galleria Plaza” is the blue one right? Is leaving Cayman for good really a thing? Somebody in the cast doesn’t believe in wearing cologne. Vic snitches, smh.. Plus a brief look into an…

Send us a Text Message. On this episode: The podcast issues its annual Hurricane Season warning with “Hurricane Jevy” joining in on the festivities. “Unc” buys the Compass plus what the hell is “Native Advertising”?! The group discusses some news items like OfReg offering up more solar capacity, a road change reversal and explosions. The squad also…

Send us a Text Message. On this episode: Fresh off the plane, K recaps Afro Nation for the show. Reactions to the Government’s efforts on Interest Rates and workshops. The crew pauses to highlight some Cayman talent before discussing the Airport of yesteryear. And can someone tell Usher to stop it please? RIP to a legend btw. The boundary commissio…

Send us a Text Message. On this episode: The return of the Saké! The gang recaps a National tragedy while enjoying a sip. Should Sean Paul provide a discount from now on to the island? Royal car chases, beefing with teenagers and Vic’s entitlement as a fan. The group discuses why bus drivers need love too, some road changes and its impacts along wi…

Send us a Text Message. On this episode: An OG LINK Up member returns & turns out the Saké was 18% alcohol. The gang has a semi Capella recap followed by some Swanky Kitchen Band appreciation. Social issues, social issues, social issues. Shout outs out to the 7 year old car import ban & to the guy still in ‘97 Integra. Egyptian studies is a thing, …

Send us a Text Message. On this episode: Vic & Chris invite Kisha & Jevy to the table for a chat on all things from the recent Mid-Term GTC meeting, to garbage woes and lakes in Scranton. Someone thinks that Earth is a scam, just saying. We should never allow Chris to give a Red Sky @ Night recap while gone off saké. The group gets into small busin…

Send us a Text Message. On this episode: It’s been a while so the women of the SY30NW? podcast join Vic & Chris to catch up. With the good good energy in the room, the group recaps Easter, fake camping and Jet Around Cayman. With Carfita drama, Chris renews his call to put the money into swimming. Crabs in a bucket mentality is still real. Locked U…

Send us a Text Message. On this episode: K joins to talk sports, sort of. The group discusses pandemic memories & national swim team pictures. The case for a Jordan Crooks public holiday is made. Find out who has fat fingers plus a dash of WORC website slander. The crew does a PR test and K gets on her soapbox about band launches and payment plans …

Send us a Text Message. On this episode: Riding with a light crew, the show discusses politics & the whole “he said, she said game”. Some gambling talk, rumors & did someone resign mid-show? 2 billion for a dump, plus a goal of getting 1K cars off the road. Sandra gets her flowers & Jevy gives insight reality show tapings an and much more! Support …

Send us a Text Message. On this episode: OG Lana stops by to chop up the latest news, a reshuffling of sorts. Remember that words have meaning folks. District Councils anyone? Jevy passes through & chaos ensues. Find out why he’s a fan of the “Old Time HR” and to Snook’s point, what does OfReg do? Another resignation and before Jevy ends up on the …

Send us a Text Message. On this episode: The boys catch up with the new & rebranded T. The trio discusses some pageantry items, the AG show madness before chopping it up with the entrepreneur behind @ecoeatscayman - Manu. Chris has an idea for the AG show plus should Board Members be paid? Shout out to the OG Winner’s Circle, the wellness park idea…

Send us a Text Message. On this episode: K joins in to recap her Valentine’s Day/night. Road rage & road issues are discussed in a roundabout way. Climate change & a Royal visit gets Chris lively, as per usual. Can government play a larger role in educating the masses to care about issues? This & much more! Support the Show.…

Send us a Text Message. On this episode: The boys return to discuss passions around aviation & music. Leon sits in to help recap the CAL/Panama news conference, the Super Bowl & Rihanna’s halftime show. Someone was lonely we highlight the scam that is Valentine’s Day. It is UFA’s & not UFO’s by the way. Stuart Wilson joins in to discuss the state o…

Send us a Text Message. On this episode: The usual suspects are joined by Lana, Takiyah and K. Hopefully it’s the last time that Miss Cayman is discussed. New laws on cats, dogs and fines. Why you should do what you gotta do to survive them mortgage/rent increases…. Roads, temporary work permit changes and Rashad has restaurant drama again & much m…

Send us a Text Message. On this episode: The crew returns after a long hiatus, complete with an OG appearance from Lana. Conversation runs from lip fillers, online pressures kids face, to someone wearing a body shaper to a basketball game. Gentle parenting is overrated, Chris disappoints his mom and starts late and of course the convo goes left, me…

Send us a Text Message. Sex and the City… no city. The women of SY30NW discuss sex, how culture has influenced views on sex and how views on sex have evolved through moving into our 30s. Tune in! Support the Show.By “The LINK Up Podcast”, “Platonically Speaking”, “Bright & Facety” and “So You’re 30.. Now What?” and more!

Send us a Text Message. On this episode of the Backbencha’s podcast, Dr. Mikana, Jordan and Jevy talk about the issue of crime and sentencing in Cayman as well as a conversation around the Gambling Amendment Bill which was recently before a select committee of the parliament. Support the Show.By “The LINK Up Podcast”, “Platonically Speaking”, “Bright & Facety” and “So You’re 30.. Now What?” and more!

Send us a Text Message. New year new me….. but for the ladies of SY30NW Aubrey Graham said it best.. same city same friends if you’re looking for me. Tune in and pour up with the ladies of SY30NW as they reflect on 2022 and share goals for 2023. Some things may be different but one thing is true for 2023, the ladies of SY30NW are still here. Cheers…

Send us a Text Message. On Episode 2, the Backbenchas talk about irregular Cuban migration and Parliamentary procedures. The governor takes the purple ribbon pledge, but does he need to? All that and more on this episode of the Backbencha’s podcast. “ Support the Show.By “The LINK Up Podcast”, “Platonically Speaking”, “Bright & Facety” and “So You’re 30.. Now What?” and more!

Send us a Text Message. On the pilot episode of the Backbencha’s podcast, Dr. Mikana, Jordan and Jevy talk about the traffic. Also, Minister André Ebanks speaks with Jevy about the new Register and ID Card bill. Welcome to the Backbencha’s Podcast. Support the Show.By “The LINK Up Podcast”, “Platonically Speaking”, “Bright & Facety” and “So You’re 30.. Now What?” and more!

Send us a Text Message. "Happiness can be found even in the darkest of times, if one only remembers to turn on the light." — Albus Dumbledore. The ladies of SY30NW explore the topic of mental health. Listen to part 1 of the mental health series as the ladies discuss boundaries, forms of therapies, their journey to themselves, stereotypes around men…

Send us a Text Message. On this episode: The boys are back, Vic, Chris & Rashad chop it up with Taykiah & O. After an unscheduled hiatus, it’s time to shake off the rust. Catching up on current events like “Queens supporting Queens” plus group chat etiquette, Takiyah’s attempt at a rebrand along with the usual politics, employment woes & much more!…