The Tiff and Jack Show is a podcast devoted to helping Empaths, dump the overwhelm and STOP being drained and controlled by others (including narcissists)!
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Turn life’s hardest hits into wins and make adversity your greatest ally. Has life landed some heavy blows? Join the club - it's all part of the contract, and chances are there’s more to come. Tune in with Tiff Cook, boxer, speaker, and coach, as she speaks to a diverse range of guests from survivors and superstars to scientists and spiritual teachers. At the heart of it all is one burning question: “Why do some people get up stronger after life knocks them down, and what can we all learn fr ...
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Jim, an east coast ex Big Leaguer who now hosts a successful , opinionated sports radio show and his wife Julie, a southern raised preacher‘s daughter, got together 25 years ago and it’s been a whirlwind ever since. This podcast will cover the good, the bad, and the ugly of life, marriage, and sports. From vacations done right and family recipes gone wrong. The ups and downs of parenting and grand-parenting! Nothing is off limits…especially sports!
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Nick Helm - and his trusty sidekick and scorekeeper Huge Davies - hosts the podcast that puts knowledge of the movies to the test - with a mix of contestants and film trivia too...! A whynow & Film Stories production. Hosted on Acast. See acast.com/privacy for more information.
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221 - Authentically Off the Cuff with Tiff & Jack
41:30
41:30
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Welcome to another episode of "Empath School with Tiff & Jack," the podcast where we help empaths harness their sensitivity as a superpower. In today’s candid conversation, we take a deep dive into our personal journeys towards living as our most authentic selves. We share the transformative moments, challenges, and triumphs that have shaped our li…
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Empowering Teenage Girls | Fiona Sanford - 816
54:51
54:51
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54:51
In this episode, I sit down with the wonderful Fiona Sanford, CEO of The Flourish Journey, an organisation dedicated to empowering teenage girls across Victoria. We dive deep into Fiona's journey from a competitive gymnast to a leader in mental health education, discussing the transformative power of sport and the critical importance of mental heal…
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Accountability Buddies | Jem Fuller - 815
52:59
52:59
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Unbeknownst to me upon diving into this chat, I was about to get drawn into an accountability buddy situation with Jem myself. As a result, we're embarking on the science-backed Pennebaker Method of Journaling as both of us had previously learned about via Andrew Huberman. I'm pretty excited actually, can't wait to share the experience with you in …
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F$%k Ya 'Prince Charming' Fairytale | Alisha Burns - 814
46:21
46:21
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Prince Charming, huh? What a story we have been told and sold all this time. He'll come along and pick us out from the crowd. He'll sweep us off our feet and together we'll fall in love. He'll kneel before us with the biggest diamond you ever did see, and we'll say YES and have babies and all live happily ever after. Right? In MOST cases, hell no! …
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The art of putting off til tomorrow, something you could get done today. Julie & Jim discuss some helpful tips to start knocking out those dreaded tasks you've been avoiding.... See omnystudio.com/listener for privacy information.By Cumulus Media Oklahoma City
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Do you ever meet someone and immediately feel your energy soaring just from their presence and outlook? Tune into this chat, and you'll experience exactly that as you listen to Don Elgin. He's an Australian Paralympian, speaker, and author, and I absolutely adored soaking up his enthusiasm and insights. Born missing 'a little bit of leg,' Don didn'…
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Life, Stress, Burnout, Business & You | Bobby Cappuccio - 812
1:03:11
1:03:11
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Ah, life. The only time we won't experience stress is when we're done and dusted. Stress is part of the contract, and it's actually a healthy and beneficial response to our environment. But since we were 'put together,' we humans and our environment have evolved (and continue to do so). Now, we are constantly switched on, plugged in, chasing lions …
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Everyone Deserves Dignity & Respect at Work | Skye Charry - 811
51:05
51:05
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51:05
Sexual harassment and sexual discrimination in the workplace sure seem like potentially murky topics to have a banter about on the show. Yet when I settled into this chat with Skye Charry, it became crystal clear that actually, it doesn't have to be at all. This, as you'll hear me note throughout the chat, proved to be every bit as enjoyable and li…
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Should you have to pay for parking at a mall? Jim & Julie discuss this, their 4th of July weekend & their favorite binge worthy shows... See omnystudio.com/listener for privacy information.By Cumulus Media Oklahoma City
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'This Girl's Trouble' | Marissa Williamson Pohlman - 810
45:00
45:00
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Well, 'Trouble' sure showed them! Today's guest sure fits this show like a glove (a boxing glove, of course). Marissa Williamson Pohlman knows how to roll with the punches both in the boxing ring, and in life. Their story is one of hardship and challenge from an early age. As a ward of the state, Marissa bounced between 16 foster placements over 5 …
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Health, Hormones & Howling at Full Moons | Harps & Tiff - 809
46:27
46:27
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46:27
Come take a seat as Harps and I have a rather real chitty chat about how us humans navigate our bodies, minds, emotions, and all the data and feedback that comes our way. Between listening to our bodies, listening to the experts, paying attention to our own biofeedback and managing all the spinning plates that play into our physical, mental and emo…
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Fiddling With Cows | Warren Davies (The Unbreakable Farmer) - 808
58:42
58:42
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58:42
In this ep, I'm chatting with Warren Davies, aka The Unbreakable Farmer. Warren opens up about his personal struggles with mental health, highlighting the importance of seeking help and the power of community. His candidness about these challenges is both refreshing and empowering, reminding us all that it’s okay to not be okay and that reaching ou…
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How do you get on the same page & better understand each other???? Here's some suggestions to strengthen your communication skills and navigate conflict. And what happens in Vegas, doesn't stay in Vegas, if Jim Traber is there.... Hear all about their latest adventures in Las Vegas... See omnystudio.com/listener for privacy information.…
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Shifting Gears at 60: From Self-Sabotage to Self-Actualisation | Tony "Jack The Bear" Mantz - 807
59:15
59:15
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At a point where Tony "Jack the Bear" Mantz is leaping into his 6th decade he's back for a banter on life, the journey, the highs and the lows as he makes the move to shift gears with a new career path and passion. We begin with a chuckle about drawing out some tears and emotion back in our first chat way back in episode 20 (four years ago now), I …
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Is Hustling Killing Your Creativity? | Bobby Cappuccio - 806
54:19
54:19
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54:19
He's back! Our friend Bobby Cappuccio... and bloody hell he's in top form on todays show. Once we cleared the air with some solid cat-daddy talk about Bobby's new fur-kid Houdini, we got stuck into some great banter about if and how hustling might be killing your creativity (you mean 'try harder, work harder' isn't the answer??) We explore how stra…
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Acing Adaptability | Michael Dobbie-Bridges - 805
57:30
57:30
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It's fair to say Michael Dobbie-Bridges is adaptable... and one hell of an athlete! Oh and on top of that, he's an advocate who has made significant contributions to both sports and disability advocacy in Australia. From a tragic motorcycle accident at 21 to becoming a celebrated Paralympian with six World Cups under his belt in Wheelchair Tennis, …
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1
The Fat Jack & his Sassy Wife , Part 2
1:00:09
1:00:09
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New Episode is Out: The Fat Jack & his Sassy Wife , Part 2 You are in for a treat! Jack & Caryn Ross might be the most interesting couple in the world and some of our best friends! Jack is one of the most successful handicappers in the country. You can listen to him on over 40 sports talk radio stations across the US or watch him in over 120 market…
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Nightmare On Natimuk Road | Ben Plunkett - 804
1:08:08
1:08:08
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Despite the title (which will make sense when you listen), there's no nightmare to be found here... well, maybe Ben Plunkett has danced around the edges of what you may call a nightmare or two along the way. But like most difficulties in life (in my opinion), each of his have brought about a shiny side with meaning and purpose. In this chat we mean…
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Life's An Experiment | Mark LeBusque - 803
42:24
42:24
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42:24
What if we approached life as an ongoing experiment, much like a game of Monopoly? How would the weight of our decisions, circumstances, opportunities, successes, and even failures shift and shape our experiences and outcomes? Mark LeBusque joins us again today, bringing his thought-provoking perspectives as we discuss some of our own current "expe…
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Reversing Alzheimer's & Dementia (For Real) | Dr. Heather Sandison - 802
53:12
53:12
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Reversing Alzheimer's & Dementia... Hang on, what? Up until now we've 'known' Alzheimer's & Dementia to be a degenerative neurological condition for which there is no cure or solution. But today I'm speaking with Dr. Heather Sandison who brings with her evidence of a very different reality emerging around the improvement and reversal of these condi…
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220 - Courageous Vulnerability (Jack Interviews Jeremy Hancock - Military Combat Veteran)
55:23
55:23
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In this powerful episode of the “Empath School Podcast with Tiff & Jack,” join host Jack as he sits down with Jeremy Hancock, a military combat veteran and PTSD survivor. Jeremy's journey from the battlefield to becoming a staunch advocate for mental health and post-trauma growth is nothing short of inspiring. Together, they explore the profound co…
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You are in for a treat! Jack & Caryn Ross might be the most interesting couple in the world and some of our best friends! Jack is one of the most successful handicappers in the country. You can listen to him on over 40 sports talk radio stations across the US or watch him in over 120 markets on Beat the Odds. Caryn, a former teacher, won a cooking …
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Who says you can't? Grant Siedle is all about challenging that narrative and proving that the impossible is within reach. One of his standout ventures is Rip Swim, an open water swim through 'The Rip' from Point Nepean to Point Lonsdale. This 3.5km stretch across the entrance to Port Phillip Bay is famed as one of the most thrilling and notorious w…
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Are You Smarter Than You Realise? | Craig Harper - 800
51:07
51:07
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51:07
In this episode, Craig Harper and I discuss the different forms of intelligence. While high IQ is often seen as the pinnacle of intelligence, it doesn't encompass social, emotional, or intrapersonal intelligence, among others. We also touch on the impact of various learning styles on perceived intelligence. Harps admits to being a naturally slow le…
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From Wings to Wheels | Charles Brice - 799
55:49
55:49
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Charles Brice began his journey into aviation by starting flight classes at the age of 15 and went solo at 16. His aspirations to become a professional pilot however were tragically altered by a motorbike accident at 19, which left him quadriplegic. Sharing his early (and ever-present) love for motorbikes, a passion ignited at the age of four, Char…
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Jim was recently made fun of for going to the bank and actually paying his bills using checks... Can you guess some of the other ancient traditions Jim Traber still practices? See omnystudio.com/listener for privacy information.By Cumulus Media Oklahoma City
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1
The Blind Visionary | Matt De Gruchy - 798
47:32
47:32
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47:32
When I meet Matt De Gruchy for the first time this year at a Gala event, I could have mistaken him for someone with 20/20 vision... Until I noticed he was 'looking' a little to the left of me when he spoke to me. On the path to losing 96% of his sight to Stargardt's disease, Matt grappled with acceptance, self-isolation, weight-management, and gene…
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1
I REALLY Hope You're Impressed | Craig Harper 797
46:06
46:06
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46:06
Ever catch yourself 'out to impress', and behaving in ways you assume might gain approval over your usual behaviour? Ever notice how when we observe that trait in others, it's quite off-putting? Ever wonder why we can observe that in others, realise it's off-putting, and still catch ourselves doing it anyway? Human behaviour is a funny thing, and t…
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Digital Disruption: The Disturbing Impact of Still Face Syndrome | Dr. Mark Williams - 796
54:48
54:48
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54:48
Dr. Mark Williams tells me that Still Face Syndrome is real - a consequence of our attention shifting from human interactions to digital devices. The terrifying part is that it's robbing infants of critical emotional development, with repercussions that are hard to imagine. This is just one of the mind-blowing facts Dr. Williams shares in this epis…
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From first birthday parties to sad good byes, Julie & Jim tell you all about it, along with a fun game of this and that and you can play along! See omnystudio.com/listener for privacy information.By Cumulus Media Oklahoma City
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Identity, Trauma & Resilience | Mark Thomas - 795
50:23
50:23
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50:23
In this episode I'm welcoming back Sergeant Mark Thomas, the legend behind The Code 9 Foundation, and we're talking about complexities of identity, trauma, and resilience, particularly within the realm of first responders. Mark shares how he navigates managing his PTSI (PTSD) while simultaneously continuing to serve in the Victoria Police and discu…
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Living Large: Values & Character | Kerryn Vaughan - 794
1:01:04
1:01:04
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Another cracking chat with the wonderful Kerryn Vaughan as we explore some fundamental questions that shape our lives. We explore our values, our character, and why we often sweat the small stuff. And speaking of small, why do we tend to play small in life? In this episode, we get philosophical about how to live well and navigate the inevitable hor…
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Blind Faith: The World's Fastest Blind Man on a Motorcycle | Ben Felton & Kevin Magee - 793
1:10:25
1:10:25
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Imagine riding a motorcycle at a breathtaking speed of 270 kph. Now, picture doing it with your eyes closed, unable to see a thing! That’s the reality for Ben Felton, who couldn’t see a thing even before he even got on the bike. Teaming up with Australian Motorcycle Grand Prix legend Kevin Magee - who has an impressive 36 Grand Prix races under his…
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Tiny Tiffs ? Toilet paper, toilet seats, thermostats … Jim & Julie get to the bottom of some of the most petty arguments married couples face. See omnystudio.com/listener for privacy information.By Cumulus Media Oklahoma City
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Murder, Rape & The Unimaginable | Narelle Fraser - 792
1:08:36
1:08:36
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The episode title might sound intense, but the reality is that these kinds of things are happening around us every day, and someone has to handle it. Many times, that someone was former Detective Narelle Fraser (and wow, what a powerhouse she is). She’s definitely not what I expected when I sat down to talk with someone who's been at the coalface o…
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'Little Miss Nobody' | Mark LeBusque - 791
34:55
34:55
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34:55
Another brilliant chat with the wonderful, brutally honest and ever insightful Mark LeBusque in the bag today! We explore our 'stop and go' stories, you know the ones that hold us back or propel us forward, but often run on their own accord in our heads and dictate our behaviour. I discover my internal 'little miss nobody' identity (have you got on…
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Like Skool, But Better. | Gavin McCormack & Dan Lakis - 790
1:04:12
1:04:12
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Today, I had the pleasure of talking with Gavin McCormack and his brilliant friend, Dan Lakis, diving deep into the world of education and learning. What could unfold if us 'grown-ups' and our traditional 'the-way-it's-always-been-done' philosophy stood back for a second to consider taking a new approach to teaching and developing the minds of the …
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With graduation season upon us, we recognize that many of you will be transitioning into a new season of life... You'll be alone in your house, with your spouse!!!! Gasp!!!!! We're here to tell you that it will be ok.... better than ok even... It can be great! Jim & Julie talk about surviving and then thriving as empty nesters! See omnystudio.com/l…
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An Unlikely Prisoner | Sean Turnell - 789
49:38
49:38
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49:38
Upon meeting Sean Turnell, I can tell you first impressions sure don't conjure up an image of a prisoner. He's brimming with enthusiasm, optimism, and an undeniable zest for life. In fact, Sean had me somewhat perplexed at how he could be so cheerful as someone who had recently been thrown into one of Southeast Asia's most notorious prisons for 650…
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In A Moment, It Will Be Over (Your Life, I Mean) | Tiff Cook - 788
19:47
19:47
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19:47
Join me for a meander down a deep rabbit hole of contemplation about this grand little thing we call 'life'. This journey we're sitting in the middle of (or the beginning, or maybe closer to the end than we even know). What I do know is that we seldom pause to reflect on how fleeting it really is. How insignificant we really are (in relationship to…
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The Truth About Love | Jillian Turecki - 787
47:01
47:01
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47:01
Love. What a minefield it seems to be! People falling in and out of it, chasing it, dreaming of it, yearning for it, crying about it, running from it and some even downright avoiding it at all costs (What? Don't look at me like that.. I have pets!). Jillian Turecki shares thoughts, ideas, suggestions and often, compelling hard truths on her Instagr…
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When you were young did you vow to never do what your parents did? Only to now find yourself saying the same things???? In Honor of Mothers Day, Jim & Julie have some fun with the infamous Top 10 things moms say & see if you're guilty too! See omnystudio.com/listener for privacy information.By Cumulus Media Oklahoma City
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For The Record: Rap, Relationships & Revolutions | Eloquor & 7'6 - 786
54:59
54:59
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In this chat, I sit down with hip-hop artist Donny Pelsoczy, who rocks the mic under the alias Eloquor, which means to shout out or express one's self. He's joined by his long-time friend and producer, Seven Six (7'6), and together we dive into the depths of their musical adventures and the powerful bond they've developed along the way. Donny share…
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'I Can't Be Your Only Friend, Mate' | Mark LeBusque - 785
1:03:25
1:03:25
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Today, I'm joined by Mark LeBusque, and we delve into a variety of topics, including the dynamics of making new friends as a couple. Prompted by a loving comment from his much-admired other half, Allison "I can't be your only friend, mate", we explore the importance of having personal time, the impact of first impressions, and the expectations we s…
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Flowdreaming - The Magic Elixir For Manifestation | Summer McStravrick - 784
48:17
48:17
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From a whole lot of life going wrong, to a whole lot of life going right. Summer McStravrick developed 'Flowdreaming' amidst her own journey of inner healing and the quest for a better life experience and results... Now it's followed by over 180,000 avid flowdreamers across the globe. So, what is it? I hear you say... Thanks for asking! It's a tech…
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219 - Stress Relief Now (Quick Calm for Empaths)
33:09
33:09
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33:09
Join Tiff & Jack in this vital episode of "Empath School Podcast," where they delve into the unique challenges that you the empath faces with overload. "Stress Relief Now: Quick Calm for Empaths" explores five common types of empath overload—emotional saturation, sensory overload, social exhaustion, compassion fatigue, and decision fatigue. Whether…
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The Julie & Jim Traber Podcast - Best of Episode...
21:10
21:10
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We are giving Julie & Jim another week off, as Jim continues to recover from Hip Surgery... We all know Julie needs a break as well... Enjoy these clips from various episodes of the #JulieAndJimTraberPodcast until next week, when we return with Jim & his new hip, as well as a brand new episode of the Julie & Jim Traber Podcast... A big thanks to ou…
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The Hormonal Roller Coaster: Insights on Women's Mental Health | Jayashri Kulkarni -783
54:14
54:14
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In this cracking episode of the show, we are blessed with the brilliant mind of Professor Jayashri Kulkarni, a titan in the world of women's mental health. Jayashri breaks down the intricate dance between hormones and mental health like nobody else. She's not just the top dog at the Monash Alfred Psychiatry Research Centre, she's also been on the f…
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Stop Waiting to Change | Craig Harper - 782
43:14
43:14
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Good grief... how many of us have been holding out for that perfect moment to transform our lives? Be it our situation, circumstances, lifestyle, career, habits, health, or outcomes. Here we seem to be yearning for improvement & change, but all too often finding ourselves continually engaging in counterproductive behaviors that only set us back. We…
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Mind the Gap: The Global Shortfall in Men's Health Policies | Rae Bonney - 781
55:47
55:47
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In this episode I had the opportunity to sit down once again with Rae Bonney, a passionate and proactive advocate for men's health. Our discussion dives into the critical need for inclusive health policies that specifically address men's mental health. Rae highlights the startling gap in global health policies - very few countries have frameworks t…
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