Best Timesha Conyers Podcasts (2024)

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Come back home 14:36

4y ago14:36

14:36

We have made it through half this year! Although it is July 4th weekend I do not celebrate it! My family has decided to still gather which was cool 😎 this chat is all about coming back home to YOU COVID has thrown many of us off . It is ok . You are ok. I felt like I had to say this and say it now- whoever needed this , I got you and I am sending y…

1
I appreciate you ❤️ 22:55

4y ago22:55

22:55

Self reflection is key 🔑 let me walk you through what some recent self reflection has done for me ❤️ We are talking all updates on breathe & announcements . Be sure to check in to the next episode for my Insight Timer info & a quick meditation practice --- Support this podcast: https://podcasters.spotify.com/pod/show/breathe/support…

1
Omg we’re moving 4:25

4y ago4:25

4:25

News news new news--- Support this podcast: https://podcasters.spotify.com/pod/show/breathe/support

1
Affirmations practice to begin the week 13:18

4y ago13:18

13:18

Start your week off right! No more Monday Blues- lets show some gratitude towards the fact that we are here to see another Monday especially during these uncertain times . You matter so much , your sanity matters so much! Thank you for allowing me to guide you through this practice 🥰--- Support this podcast: https://podcasters.spotify.com/pod/show/…

1
You made it 14:27

4y ago14:27

14:27

Some end of the week love! We move through some self reflection and gratitude! Be safe , be well and protected --- Support this podcast: https://podcasters.spotify.com/pod/show/breathe/support

1
When you “fail” you win! 12:02

4y ago12:02

12:02

This is a short inspirational episode about failure . Thanks for listening --- Support this podcast: https://podcasters.spotify.com/pod/show/breathe/support

1
Thank you for listening 5:59

4y ago5:59

5:59

Just sending u some love and light ! You’re so appreciated --- Support this podcast: https://podcasters.spotify.com/pod/show/breathe/support

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Journaling Meditation 🧘🏾‍♀️ Permission Slip 14:41

4y ago14:41

14:41

This episode is our first journaling meditation episode 🥺🧘🏾‍♀️ We move through the permission slip exercise. It can be found in the journal “A guided journal:Just for you” A Guided Journal: Just for You https://www.amazon.com/dp/1083143433/ref=cm_sw_r_cp_api_i_5gVJEbJBC3CJ3 Sending you love and light --- Support this podcast: https://podcasters.spo…

1
Right now- Be present 16:19

4y ago16:19

16:19

During times of uncertainty it’s easy to get sidetracked, lack gratitude and become fearful! BREATHE affirm and smile ❤️ you got this - we got this. I did recommend two podcasts for WOMEN in this episode - sorry guys I got y’all too no worries ! I’m here for you, I love you and I’m sending u love and light --- Support this podcast: https://podcaste…

1
Self Care Ideas during Rona Quarantine 17:20

4+ y ago17:20

17:20

Self Care is the best care and always first ! Here are some family friendly ideas 🧘🏾‍♀️💜 Breathe --- Support this podcast: https://podcasters.spotify.com/pod/show/breathe/support

1
Quick shower meditation 7:49

4+ y ago7:49

7:49

Welcome back to breathe I have missed you! This quick shower meditation is Corona proof ! The world is crazy right now and that makes this one perfect meditation 🧘🏾‍♀️ it is easy and manageable while u still get your breathing time in. Stay safe 🦋 be smart and B R E A T H E 🌞--- Support this podcast: https://podcasters.spotify.com/pod/show/breathe/…

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20 lessons this decade has taught me 49:35

4+ y ago49:35

49:35

This is our first 20 list episode expect a few more! They will just be coming the very beginning of 2020 😂💛 I am so excited for our first guest episode of the year it will be coming right after our list of 20 seriesssss be ready ! This episode has so many gems and I hope you enjoy it. I share what made me commit to my healing and come back to mysel…

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Happy Holiday Season 🎄🧘🏾‍♀️ 8:09

4+ y ago8:09

8:09

This episode is a quick holiday reminder that you are beautiful and you are amazing! No matter what your surroundings you are absolutely worthy of kindness and love. This episode will be followed by five “20 for 2020” lists. I will share 20 things I learned this past decade and etc... keep listening 🧘🏾‍♀️Happy Holiday season 🎄 I enjoyed my daughter…

1
The Story 👩‍👧 40:20

4+ y ago40:20

40:20

This episode covers my labor & delivery story 💓 thank you for journeying alongside me throughout my pregnancy 🤰 you are appreciated 🤞🏾🥺 In this episode I also give you a sneak peak about our first special guest of 2020!! Be sure to check in for some great episodes for us to end the year with. Expect giveaways & more in 2020! Here are the links for …

1
Meditation 🧘🏾‍♀️ from Episode 3 7:56

4+ y ago7:56

7:56

This is the freestyle meditation from Episode 3! Meditate anytime without having to skip through the episode. When meditating especially during this one remember that your mind wandering is normal. You’re human & it’s supposed to happen. Use this as a tool to bring yourself back , every time you wander, meet yourself with compassion when it’s time …

1
Our first ❤️ 27:27

4+ y ago27:27

27:27

This episode is in celebration of my first birthday alongside my daughter & features a freestyle meditation to rid annoyance, frustration and etc. When doing this meditation do remember that your mind wandering is normal 🧘🏾‍♀️ I am so grateful to have seen my first birthday as a mom 👩‍👧 Julia Grace is beautiful 💕💛 I’m so lucky! Enjoy the episode an…

1
Establishing a Meditation Practice with Cathy Weiss 31:42

4+ y ago31:42

31:42

*YOU CANT GET IT WRONG* not meditation, not life. In this sit down Cathy discusses how to build a meditation practice and the many ways it can be done. The end result of practice is seeing all those amazing benefits of meditation. That doesn’t mean that practice “makes perfect”. We talk about how this practice brings acceptance and an inner calm. Y…

1
BREATHE 23:55

4+ y ago23:55

23:55

Welcome back to the podcast. I am so excited to speak about our rebranding and give you some insight into why I decided to rebrand. This journey has been beautiful. The podcast is the same just even better! I have so much more clarity on the brand and how I want to do things. With experience comes wisdom. Sometimes you truly don't know until you do…

1
Sit down w/ Davida Ginter author of “Burnout Won’t Get You there” 25:26

4+ y ago25:26

25:26

This small conversation episode features our first special guest who currently resides in another country! Davida Ginter is a burnout specialist! She’s traveled the world to study burnout in entrepreneurs and change makers! Make sure you take a look at her new book, Burning Out Won’t Get You There. About Burning Out Won't Get You There:Busyness, ju…

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Self Reflection prompts - Freebie Friday 11:03

4+ y ago11:03

11:03

Thank you so much for checking in to another episode of Meditations, Affirmations and Small Conversations. This Freebie Friday is a little different! It still includes journaling prompts to bring out some self reflection and pin point how amaze balls you are! Make sure you check out the blog mjwrites21.blogspot.com to snatch your freebies (you’ll k…

1
Self Reflection is Key - Wednesday Wisdom 27:42

4+ y ago27:42

27:42

This episode addresses self reflection & how can help you improve as a person, how it is important to your self care routine + more. You are amazing ! Do not dim your light so others can shine. You are worth the investment of time... included in this episode is a self reflection exercise from the soon to be released gratitude journal. It uses self …

1
YOU ARE AMAZING 💛 17:37

5y ago17:37

17:37

Happy Motivation Monday! 💛 This episode is all about how amazing you are!! This episode including some affirmations and the perfect Monday Morning Mantra! The book DONT sweat the small stuff it’s all small stuff is mentioned... here is the link if you’re interested in purchasing the book or looking into it more https://www.amazon.com/Dont-Sweat-Sma…

1
Our community is growing rapidly 💛 11:49

5y ago11:49

11:49

This is a short episode all about our next special guest because I haven’t shared info about her yet! Her name is Davida Ginter and she is in Israel. She’s an amazing woman who will be speaking all about burnout! She also has a book! Burning Out Won't Get You There:Busyness, judgment, resistance to change, fear of admitting failure – do changemaker…

1
Freebie Friday 18:41

5y ago18:41

18:41

It’s freebie Friday head on over to the blog mjwrites21.blogspot.com to get your freebies that go along with this weeks episode. You’ll find a freebie from my soon to be released gratitude journal 📔 and a weekly goal planner. There are also some cool other freebies available go check it out! This episode includes my favorite gratitude moment of the…

1
Wednesday Wisdom- Gratitude Changes Things 17:11

5y ago17:11

17:11

In our last Motivation Monday Episode we agreed to meet unexpected situations that pop up this week with gratitude vs any negative reactions. In this episode we talk about gratitude and how it changes things👏🏾 There are so many benefits of practicing gratitude and you can do so in small effortless ways. Gratitude has changed things for me and has d…

1
Motivation Monday- Weekly Goal Setting 19:21

5y ago19:21

19:21

Happy Motivation Monday! Here on Meditations Affirmations & Small Conversations we will start every week off right... together! This motivation Monday we speak about weekly goal setting. We discuss how to set your goals• make a plan•get to work• stick to it• reach your goals & reflect! Everything you want is on the other side of fear! Everything yo…

1
BONUS EPISODE- Leaning into discomfort 16:45

5y ago16:45

16:45

This episode is all about trusting those uncomfortable spaces 💛 learning to lean into the discomfort and knowing that you will constantly have to relearn because change is constant. I have faced truths I never would’ve imagined as a new mom and as I step further into my truth. The work never stops but the wheels keep turning due to commitment from …

1
Wednesday Wisdom Trust your process 23:43

5y ago23:43

23:43

Our first Mid Week Inspo Episode 👏🏾 Getting into our Wednesday Wisdom Talk. I’m super excited, excuse my slightly raspy sick voice! 💛 This particular one is all about trusting your process and some of what that entails. Make sure you Shop the positivity shop https://shop.spreadshirt.com/thepositivityshop . The main goal of the positivity shop is to…

1
Rajeev Mudumba on Meditation 36:13

5y ago36:13

36:13

In this episode our special guest Rajeev speaks on different kinds of meditation, routines and how they can change your life. This episode truly helps you paint a picture of how these techniques can help you improve yourself & it’s genuinely inspirational. Rajeev hosts an award-winning popular podcast, Plan B Success (www.planb.live) where he share…

1
Our first Situation Saturday!! Craziest Situation Myles Has Been In With A Friend 25:00

5y ago25:00

25:00

Im so excited to have our first Situation Saturday!! In this episode we have a recent guest of ours Myles Darius sharing the craziest situation he’s ever been in with a friend and it’s seriously hilarious! This shows how crazy freshman year of college can get 😂😂 make sure you check out his more formal episode about his biz ysd apparel. You can find…

1
Affirmations to defeat self doubt, comparison, improve confidence and self trust 30:19

5y ago30:19

30:19

This affirmation episode is focused around defeating self doubt, comparison, and improving your confidence and self trust. Everyone can use a boost! EVERYONE ! ❤️ These affirmations were of course based off of the last small conversation ft Myles Darius give it a listen 💛 sometimes we get so caught up in a situation that it distracts us from our ul…

1
Myles on starting a brand & clothing biz 25:46

5y ago25:46

25:46

In this episode our special guest is Myles Darius. He’s the founder of ysd apparel and a good friend of mine. This episode discusses the story behind ysd apparel, helps you get to know Myles a little better and drops some tips for people who are hesitant about taking the leap of faith and believing in their dreams. Sharing experience is so powerful…

1
Timesha on growth, change & updates 26:53

5y ago26:53

26:53

This episode is an UPDATE episode 💛 It covers Situation Saturday’s , which will start this month !! Super exciting , life changes , recognizing how you care for yourself during the seasons of shift and growth. Personal updates on Timesha. Last but not least the release of the paperback guided journal now Available on Amazon!!! A Guided Journal: Jus…

1
Freestyle Meditation 🧘🏾‍♀️ LED By Natasha Warner 59:49

5y ago59:49

59:49

Timesha sits down with mom, wife & yogi 🧘🏾‍♀️ Natasha Warner. They discuss the importance of your breath, remembering to flow, journeying through self acceptance & showing compassion towards yourself. Natasha teaches yoga at Fresh Yoga Studio in New Haven, Ct. You can connect & build community with her on Instagram @iamnatashawarner and her website…

1
Affirmations - Letting go of who we were & Taking Control 31:21

5y ago31:21

31:21

This Affirmations Episode is to address the feelings we talked about in the ⚠️Sensitive Content ⚠️ episode and addressing our mental health generally. This affirmations episode is meant to help you speak over yourself positively and realize your own habits that affect your mental. Everything you say is an affirmation , a declaration of the person y…

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TRIGGER WARNING ⚠️ THIS EPISODE CONTAINS SENSITIVE CONTENT - SMALL CONVERSATION EPISODE 4 58:28

5y ago58:28

58:28

This episode speaks on my personal experience with mental health in many ways although not all. I speak on sexual assault, panic anxiety, depression and more. If you are not in a space to listen please DONT. It is ok, it won’t go away and will be here when you’re ready. I also share how this episode was actually prerecorded a while ago but my inner…

1
Timesha on MEDITATING 💛 33:58

5y ago33:58

33:58

We’re done ridding our distractions woohooo. In this episode I speak about meditation and it’s benefits, where I started, where you can begin and some common myths. As a young black girl being introduced to meditation almost four years ago was like a new foreign language I’d never heard of. Thinking that just as many other things meditation was onl…

1
Affirmations Episode on Distractions 21:25

5y ago21:25

21:25

Thank you for listening to Meditations Affirmations and small conversations. This Episode introduces listeners to the benefits of using affirmations, why we use affirmations and more. The affirmations stated in this episode are to help us rid the control distractions have over us, our lives and/or our circumstances. Apps to keep you full of affirma…

1
Distractions 25:04

5+ y ago25:04

25:04

This episode of Meditations, Affirmations and Small Conversations is a small conversation about Distractions. The song used in the beginning = Morning Glory x Kehlani. This episode covers how to identify distractions in your life, how to address them and move forward FREE of them. Often times we are the only thing holding ourselves back. Everything…