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Welcome to Take A Moment To... Pause With Purpose - the podcast that invites you to pause, reflect, and shift your perspective. Each week, I share a message designed to help you slow down and have mindful moments that can spark lasting transformation. This motivational reflection is perfect to reset your mindset. This is your chance to pause with purpose.
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Welcome to Take A Moment To... Pause With Purpose - the podcast that invites you to pause, reflect, and shift your perspective. Each week, I share a message designed to help you slow down and have mindful moments that can spark lasting transformation. This motivational reflection is perfect to reset your mindset. This is your chance to pause with p…
  continue reading
 
Welcome to Take A Moment To... Pause With Purpose - the podcast that invites you to pause, reflect, and shift your perspective. Each week, I share a message designed to help you slow down and have mindful moments that can spark lasting transformation. This motivational reflection is perfect to reset your mindset. This is your chance to pause with p…
  continue reading
 
Welcome to Take A Moment To... Pause With Purpose - the podcast that invites you to pause, reflect, and shift your perspective. Each week, I share a message designed to help you slow down and have mindful moments that can spark lasting transformation. This motivational reflection is perfect to reset your mindset. This is your chance to pause with p…
  continue reading
 
Welcome to Take A Moment To... Pause With Purpose - the podcast that invites you to pause, reflect, and shift your perspective. Each week, I share a message designed to help you slow down and have mindful moments that can spark lasting transformation. This motivational reflection is perfect to reset your mindset. This is your chance to pause with p…
  continue reading
 
Welcome to Take A Moment To... Pause With Purpose - the podcast that invites you to pause, reflect, and shift your perspective. Each week, I share a message designed to help you slow down and have mindful moments that can spark lasting transformation. This motivational reflection is perfect to reset your mindset. This is your chance to pause with p…
  continue reading
 
Welcome to Take A Moment To... Pause With Purpose - the podcast that invites you to pause, reflect, and shift your perspective. Each week, I share a message designed to help you slow down and have mindful moments that can spark lasting transformation. This motivational reflection is perfect to reset your mindset. This is your chance to pause with p…
  continue reading
 
Welcome to Take A Moment To... Pause With Purpose - the podcast that invites you to pause, reflect, and shift your perspective. Each week, I share a message designed to help you slow down and have mindful moments that can spark lasting transformation. This motivational reflection is perfect to reset your mindset. This is your chance to pause with p…
  continue reading
 
Welcome to Take A Moment To... Pause With Purpose - the podcast that invites you to pause, reflect, and shift your perspective. Each week, I share a message designed to help you slow down and have mindful moments that can spark lasting transformation. This motivational reflection is perfect to reset your mindset. This is your chance to pause with p…
  continue reading
 
Welcome to Take A Moment To... Pause With Purpose - the podcast that invites you to pause, reflect, and shift your perspective. Each week, I share a message designed to help you slow down and have mindful moments that can spark lasting transformation. This motivational reflection is perfect to reset your mindset. This is your chance to pause with p…
  continue reading
 
Welcome to Take A Moment To... Pause With Purpose - the podcast that invites you to pause, reflect, and shift your perspective. Each week, I share a message designed to help you slow down and have mindful moments that can spark lasting transformation. This motivational reflection is perfect to reset your mindset. This is your chance to pause with p…
  continue reading
 
3Welcome to Take A Moment To... Pause With Purpose - the podcast that invites you to pause, reflect, and shift your perspective. Each week, I share a message designed to help you slow down and have mindful moments that can spark lasting transformation. This motivational reflection is perfect to reset your mindset. This is your chance to pause with …
  continue reading
 
Welcome to Take A Moment To... Pause With Purpose - the podcast that invites you to pause, reflect, and shift your perspective. Each week, I share a message designed to help you slow down and have mindful moments that can spark lasting transformation. This motivational reflection is perfect to reset your mindset. This is your chance to pause with p…
  continue reading
 
Welcome to Take A Moment To... Pause With Purpose - the podcast that invites you to pause, reflect, and shift your perspective. Each week, I share a message designed to help you slow down and have mindful moments that can spark lasting transformation. This motivational reflection is perfect to reset your mindset. This is your chance to pause with p…
  continue reading
 
Welcome to Take A Moment To... Pause With Purpose - the podcast that invites you to pause, reflect, and shift your perspective. Each week, I share a message designed to help you slow down and have mindful moments that can spark lasting transformation. This motivational reflection is perfect to reset your mindset. This is your chance to pause with p…
  continue reading
 
Welcome to Take A Moment To... Pause With Purpose - the podcast that invites you to pause, reflect, and shift your perspective. Each week, I share a message designed to help you slow down and have mindful moments that can spark lasting transformation. This motivational reflection is perfect to reset your mindset. This is your chance to pause with p…
  continue reading
 
Welcome to Take A Moment To... Pause With Purpose - the podcast of bite-sized inspiration that invites you to pause, reflect, and shift your perspective. Each week, I share a message designed to help you slow down and have mindful moments that can spark lasting transformation. This motivational reflection is perfect to reset your mindset. This is y…
  continue reading
 
Welcome to Take A Moment To...Pause With Purpose - the podcast of bite-sized inspiration that invites you to pause, reflect, and shift your perspective. Each week, I share a message designed to help you slow down and have mindful moments that can spark lasting transformation. This motivational reflection is perfect to reset your mindset. This is yo…
  continue reading
 
Take A Moment To...Embrace Life's Lemons and Thrive! Take A Moment To... is your weekly reminder to hit pause, breathe, and reflect. Each episode is all about giving you a moment to think, shift your perspective, and make small tweaks that lead to big personal growth. In this episode, I’m here to encourage you to pause, take a step back, and think …
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Keep Moving Forward...Even When You Want to Quit! Take A Moment To... is your weekly reminder to hit pause, breathe, and reflect. Each episode is all about giving you a moment to think, shift your perspective, and make small tweaks that lead to big personal growth. In this episode, I’m here to encourage you to pause, take a step back, and think abo…
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Start Over At Any Age...It's Never Too Late! Take A Moment To... is your weekly reminder to hit pause, breathe, and reflect. Each episode is all about giving you a moment to think, shift your perspective, and make small tweaks that lead to big personal growth. In this episode, I’m here to encourage you to pause, take a step back, and think about ho…
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Take A Moment To...Be Strong! Take A Moment To... is a weekly topic meant to inspire you to pause and consider my message, hoping to provoke you to tweak perspective and incorporate what I'm speaking about into everyday life. In this episode, I hope to inspire and encourage you to take a moment to pause and ponder how to incorporate small changes f…
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Take A Moment To...Vent! Take A Moment To... is a weekly topic meant to inspire you to pause and consider my message, hoping to provoke you to tweak perspective and incorporate what I'm speaking about into everyday life. In this episode, I hope to inspire and encourage you to take a moment to pause and ponder how to incorporate small changes for pe…
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Take A Moment To...Duck! Take A Moment To... is a weekly topic meant to inspire you to pause and consider my message, hoping to provoke you to tweak perspective and incorporate what I'm speaking about into everyday life. In this episode, I hope to inspire and encourage you to take a moment to pause and ponder how to incorporate small changes for pe…
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Take A Moment To...Be Curious! Take A Moment To... is a weekly topic meant to inspire you to pause and consider my message, hoping to provoke you to tweak perspective and incorporate what I'm speaking about into everyday life. In this episode, I hope to inspire and encourage you to take a moment to pause and ponder how to incorporate small changes …
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Take A Moment To...Reset! Take A Moment To... is a weekly topic meant to inspire you to pause and consider my message, hoping to provoke you to tweak perspective and incorporate what I'm speaking about into everyday life. In this episode, I hope to inspire and encourage you to take a moment to pause and ponder how to incorporate small changes for p…
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Take A Moment To...Fill The Void! Take A Moment To... is a weekly topic meant to inspire you to pause and consider my message, hoping to provoke you to tweak perspective and incorporate what I'm speaking about into everyday life. In this episode, I hope to inspire and encourage you to take a moment to pause and ponder how to incorporate small chang…
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Take A Moment To...Transform Not Conform! Take A Moment To... is a weekly topic meant to inspire you to pause and consider my message, hoping to provoke you to tweak perspective and incorporate what I'm speaking about into everyday life. In this episode, I hope to inspire and encourage you to take a moment to pause and ponder how to incorporate sma…
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Take A Moment To...Live Authentically! Take A Moment To... is a weekly topic meant to inspire you to pause and consider my message, hoping to provoke you to tweak perspective and incorporate what I'm speaking about into everyday life. In this episode, I hope to inspire and encourage you to take a moment to pause and ponder how to incorporate small …
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Take A Moment To...Be Quiet! Take A Moment To... is a thought-provoking weekly topic designed to inspire and encourage you to take a moment to pause and ponder how the message is applicable to every day life. In this episode, I discuss how important it is to get quiet, especially first thing in the morning. When we enter that place of quiet rest, w…
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Take A Moment To...Be Positioned! Take A Moment To... is a thought-provoking weekly topic designed to inspire and encourage you to take a moment to pause and ponder how the message is applicable to every day life. In this episode, I discuss how important it is to be in position when opportunity knocks. It is necessary to do the work to prepare ones…
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Take A Moment To...Be Savvy! Take A Moment To... is a thought-provoking weekly topic designed to inspire and encourage you to take a moment to pause and ponder how the message is applicable to every day life. In this episode, I discuss that we should be savvy without being in self-protect mode. It's important to get a read on people and circumstanc…
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Take A Moment To...Sever Toxicity! Take A Moment To... is a thought-provoking weekly topic designed to inspire and encourage you to take a moment to pause and ponder how the message is applicable to every day life. In this episode, I am very vulnerable and share how toxic relationships can affect our mental and physical wellbeing. It is important t…
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Welcome to Take A Moment To...Flourish! Take A Moment To... is a thought-provoking weekly topic designed to inspire and encourage you to take a moment to pause and ponder how the message is applicable to every day life. In this episode, I discuss what it means to flourish - to go after what drives you and not be caught up in the stresses of life. I…
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Take A Moment To...Shine Forth! Take A Moment To... is a thought-provoking weekly topic designed to inspire and encourage you to take a moment to pause and ponder how the message is applicable to every day life. In this episode, I discuss that no matter what we are going through the light of the Lord will shine through us. Episodes 1-21 can be foun…
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Take A Moment To...Shatter Mindsets! Take A Moment To... is a thought-provoking weekly topic designed to inspire and encourage you to take a moment to pause and ponder how the message is applicable to every day life. In this episode, I discuss how important it is to shatter mindsets about health and dieting and what is needed to take back our healt…
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Take A Moment To...Be Unapologetic! Take A Moment To... is a thought-provoking weekly topic designed to inspire and encourage you to take a moment to pause and ponder how the message is applicable to every day life. In this episode, I discuss being unapologetic as to who you are. We should embrace that we are uniquely ourselves and not allow oursel…
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Take A Moment To...Soar Higher! Take A Moment To... is a thought-provoking weekly topic designed to inspire and encourage you to take a moment to pause and ponder how the message is applicable to every day life. In this episode, I discuss how we should not limit ourselves, but stretch ourselves to go beyond the capabilities we think we have and soa…
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Take A Moment To...Finish Well! Take A Moment To... is a thought-provoking weekly topic designed to inspire and encourage you to take a moment to pause and ponder how the message is applicable to every day life. In this episode, I discuss that life is a marathon and we need to persevere, stand in faith and finish the race well. Episodes 1-21 can be…
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Take A Moment To...Forgo Fear! Take A Moment To... is a thought-provoking weekly topic designed to inspire and encourage you to take a moment to pause and ponder how the message is applicable to every day life. In this episode, I discuss making the choice to not let allow fear to grip you but to choose peace in your life. I explain how to choose pe…
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Take A Moment To...Be Wary! Take A Moment To... is a thought-provoking weekly topic designed to inspire and encourage you to take a moment to pause and ponder how the message is applicable to every day life. In this episode, I discuss how important it is to be wary of people and circumstances that can cause harm. We must listen to the leading of th…
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Take A Moment To...Follow The Breadcrumbs! Take A Moment To... is a thought-provoking weekly topic designed to inspire and encourage you to take a moment to pause and ponder how the message is applicable to every day life. In this episode, I discuss following the signs along the way that lead you to your destiny. We should not disregard that still …
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Take A Moment To...Rewrite The Rules! Take A Moment To... is a thought-provoking weekly topic designed to inspire and encourage you to take a moment to pause and ponder how the message is applicable to every day life. In this episode, I discuss how we need to break free from being pigeon holed into who we are based on what others say and think. We …
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Take A Moment To...Get Grubby! Take A Moment To... is a thought-provoking weekly topic designed to inspire and encourage you to take a moment to pause and ponder how the message is applicable to every day life. In this episode, I discuss being free to get grubby, be messy, to not be so buttoned up but to live life in the moment. I talk about cleani…
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Take A Moment To...Be Unflappable - Part 2 Take A Moment To... is a thought-provoking weekly topic designed to inspire and encourage you to take a moment to pause and ponder how the message is applicable to every day life. In this episode, I discuss having upflappable faith. Life can throw us so many curveballs that can knock us out, but we need to…
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Take A Moment To...Be Unflappable! Take A Moment To... is a thought-provoking weekly topic designed to inspire and encourage you to take a moment to pause and ponder how the message is applicable to every day life. In this episode, I discuss the importance of being the calming influence in the midst of chaos. We should be able to hold our peace and…
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Take A Moment To...Be A Visionary! Take A Moment To... is a thought-provoking weekly topic designed to inspire and encourage you to take a moment to pause and ponder how the message is applicable to every day life. In this episode, I discuss that when we have a vision, a dream from the depths of our being it is important to write it down and establ…
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Take A Moment To...Have A Bee In Your Bonnet! Take A Moment To... is a thought-provoking weekly topic designed to inspire and encourage you to take a moment to pause and ponder how the message is applicable to every day life. In this episode, I discuss those things that we find disconcerting and when anger is appropriate in dealing with situations …
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Take A Moment To...Live By Your Convictions! Take A Moment To... is a thought-provoking weekly topic designed to inspire and encourage you to take a moment to pause and ponder how the message is applicable to every day life. In this episode, I discuss that we are surrounded by situations that can cause us to compromise our convictions. But, convict…
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