Welcome to “Totally Lost but Trying,” where three friends, Jacob, Jazz, and Micaiah dive into the reality of navigating life in their 20s in the bustling city of Toronto. Inspired by the need for authenticity in a world that often showcases only the highlights, we’re here to share the good, the bad, and the ugly of our journey. Join us for weekly catch-ups, hilarious “threadmares” segments where we explore the craziest social media comment threads, and discussions about the ups and downs of ...
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EnCOURAGE Your Wellness shows women and men how to be strong, positive leaders for their families. Explore health and wellness with medical experts. Discover the connection of traditional medicine, nutrition, and natural plant-based products. Hear the inspirational lessons that your host Pamela learned fighting for her son’s life. Now is the time to look at your health symptoms and ask "why?" and "how?". Doctors, health, and wellness leaders share stories of hope and healing, here on the EnC ...
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From Struggle to Salvation Podcast: The Real on Christianity
Michael Edison, Sapphire Adams, Michael Adams
A podcast with 3 individuals who are of the millennial and gen z generations talking about life as a Christian. Yes they may be children of God trying to be more Christ-like each, but they deal everyday life issues like anyone else would. Through this podcast, conversations are had on the many different issues that the everyday person has to deal and how to go about and deal with everything from a Christian perspective. This podcast aims to get rid of the narrative that Christian people are ...
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EPISODE 15: Love Island Reunion Drama, and Failed Business Ideas
1:08:40
1:08:40
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What's up, TLT Fam! 🎉 Welcome back to Episode 15! We’ve got something extra special for you this week—Toronto Podcasts graciously hosted us in their amazing studio! Huge shoutout to them for the incredible experience. If you’re a local Toronto podcaster, we highly recommend checking them out. We can’t wait to be back! In this episode, we’re diving …
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EPISODE 14: The Brokest You've Ever Been!
1:09:38
1:09:38
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What's up TLT Fam!! Welcome back to Episode 14!! Thank you all for tuning back into this week’s episode! Getting real about the times you’ve been the brokest!We hope you could relate to this one, and laugh along with us, cause we're sure everyone's been in this position before! We’d love to hear from you in the comments, let us know of any funny st…
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Nancy Guberti, former Goldman Sachs executive to Functional Medicine Specialist and Founder of Total Wellness Empowerment with Pamela Wirth
30:52
30:52
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Nancy Guberti is a Functional Medicine Specialist and Founder of Total Wellness Empowerment Institute, which offers certified health coach programs, including specialized lab training. She believes awareness will empower others to take charge of their health and uses functional medicine lab testing to gain insight into vital markers. She presents t…
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EPISODE 13: Olympic Wins, Epic Fails, and Life Hacks That Didn’t Go As Planned
1:15:30
1:15:30
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What's up TLT Fam!! Welcome back to Episode 13!! Thank you all for tuning back into this week’s episode!Get ready to laugh along as we discuss the 2024 Paris Olympic Games, wins, fails, and viral moments, followed by funny life hacks that we’ve tried that clearly didn’t go as planned.. We hope you enjoy just as much as we did!We’d love to hear from…
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EPISODE 12: Dream Summer Vacations, Top Travel Destinations, and Cruise Ship Horror Stories
1:05:13
1:05:13
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What's up TLT Fam!! Welcome back to Episode 12!!We're super excited to share this week's episode with you. This is an exciting episode as we talk about our dream travel destinations and places we've always wanted to visit, followed by some horrific cruise ship horror stories. We’d love to hear from you in the comments, so let us know if you have an…
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Dr. Wendy Myers with Pamela Wirth on anti-aging, detoxing heavy metals, chronic fatigue, GLP-1’s, 5G and EMF.
32:59
32:59
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Dr. Wendy Myers, ND is a Naturopathic doctor and founder of Myersdetox.com She is an internationally recognized expert on heavy metal detox, anti-aging and bioenergetics. She is a sought-after speaker, #1 bestselling author and the host of the top 50 rated podcast, the Myers Detox Podcast. Her mission is to educate and inspire the globe about topic…
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EPISODE 11: Dating App Lies, Deception, and Horror Stories
1:08:33
1:08:33
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What's up TLT Fam!! Welcome back to Episode 11!! We hope you're ready for a super fun and chaotic episode as we talk about the world of online dating, the most common lies that people are told, followed with some fun questions in "Trivia with TLT" and our signature "Threadmares" where we discuss some WILD online dating stories... She found what in …
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EPISODE 10: Ups and Downs of Family Gatherings, Trivia with TLT, and Crazy Family stories
59:43
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What's up TLT Fam!! Welcome back to Episode 10!! We made it to double digits!!! Thank you so much to everybody who’s been following along for the ride, we’re super excited to share this episode with you!This is gonna be a very relatable episode as we talk about the pros and cons of family gatherings, what we look forward to and the things we dread,…
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Episode 9: Toxic Friendships, Types of Friends to Avoid, and Friendship Horror Stories
1:19:16
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What's up TLT Fam!! Welcome back to Episode 9. We hope you're ready for an intense yet funny episode as we discuss toxic friendships and the types of friends you may want to avoid. Sit back and relax as we go through some of our own personal stories followed by some crazy threadmares you won't wanna miss!We’d love to hear from you in the comments, …
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Episode 8: What Level of Adulting Are You? Getting Older and Life Advice from Jacob’s Grandmother
1:12:58
1:12:58
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What's up TLT Fam!! Welcome back to Episode 8. This is gonna be a super funny and relatable episode, especially those gearing through your early-mid twenties just like we are. Sit back and get ready to laugh whilst we reflect on what level of adulting we’ve reached, some life advice we’ve received, and the little joys we find in getting older. We’d…
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Episode 7: Ups and Downs of Working In The Service Industry, Pet Peeves, and Customer Horror Stories
1:33:38
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What's up TLT Fam!! Welcome back to Episode 7! This is gonna be a super fun episode, especially for our listeners who work or have worked in the service industry. Sit back and get prepared to be triggered as we talk about some of our personal experiences, pet peeves and customer horror stories.We’d love to hear from you in the comments, so be sure …
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Kathy Williams the SUGAR SHRINK on solving her own diabetes diagnosis as well as her teenage son with Pamela Wirth
30:50
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Kathy better known as Kathy "Sugar Free Girl" Williams, your SUGAR SHRINK. Kathy is the CEO of Williams Consulting Group, LLC. She is an author, speaker, health strategist, and diabetes prevention advocate. She helps busy professionals eliminate sugar addiction & cravings in 90 days without giving up taste or rollercoaster diets. Her easy step-by-s…
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Episode 6: Dating in Summer vs. Winter, Red Flags, Deal Breakers, and Dating Horror Stories
1:11:57
1:11:57
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What's Up TLT Fam!! Welcome back to Episode 6 of Totally Lost But Trying!Sit back and relax as we talk about the differences in dating during different seasons, as well as our dating red flags, and dealbreakers followed by a very entertaining segment of threadmares telling jaw-dropping dating and relationship horror stories.Let us know in the comme…
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Episode 5: Uber vs Public Transit In a Big Metropolitan City, and Funny Uber Stories
1:00:27
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What's up TLT Fam!! Welcome back to Episode 5 of our podcast! We are super excited to share this episode with y'all as we discuss the differences between Uber and Public Transit in a Big Metropolitan city with some horror stories from each that are sure to have you laughing along.If you have any funny Uber or TTC Stories that you'd like to share le…
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Germ Theory vs. Terrain Theory in Holistic Well-being with Dr. Jeremy Ayres, John Gusty & Pamela Wirth
34:43
34:43
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Dr. Jeremy Ayres, co-author of "The Red Pill Revolution," passionately uncovers deception in the Medical Industrial Complex and its links to the Pharma and Food industries. Holding titles like Senior Practitioner of Physical Medicine and NaturoPractic Consultant, he merges Chiropractic, Osteopathy, and Naturopathy. Trained as a UK Osteopath, Jeremy…
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Episode 4: Celebrating TLT, Hosting vs Attending parties, and Party Horror Stories
55:06
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What's up TLT Fam!! Episode 4!!! We made it! We are super excited to share that we found statistics showing that 44% of podcasts don't make it passed the 3rd episode, so for our 4th episode we thought why not celebrate!!! And what better way to celebrate than with some orange juice and sprite while sharing crazy party stories!Grab your beverage of …
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Episode 3: Navigating Long-distance Friendships, Threadmares, and High-School Humour
59:51
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What's up TLT Fam!! Welcome back to episode 3 of our podcast. Get ready for lots of laughs in this week's episode as we discuss navigating long-distance friendships, funny high-school stories and our weekly segment of thread-mares. Don't forget to like, subscribe and drop a comment letting us know what you wanna see more of! And for even more laugh…
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Autoimmune, Hashimotos and Thyroid with Dr. Heather Stone and Pamela Wirth, what you need to know
19:56
19:56
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Dr. Heather Stone is one of the top functional medicine practitioners in the world. She has over 20 years of clinical experience in private practice. During that time she has successfully helped thousands of women overcome the symptoms of hypothyroidism and Hashimoto's thyroiditis. Her thyroid transformation blueprint has been used by hundreds of d…
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Episode 2: Worst friends to go out with, Rejection horror stories, and New Segment - ”Threadmares”
51:13
51:13
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What's up TLT Fam!! Welcome back to the next episode of our podcast! Get ready to laugh till you cry as we delve into the worst types of friends to go out with, sharing personal encounters that will have you nodding in agreement. Then, we are so excited to introduce our new segment, "Threadmares," where each week, a cohost brings us a new topic and…
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Episode 1: Get to know TLT, Man vs Bear, and What would you rather give up?
1:01:53
1:01:53
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Join us for our first episode as we navigate the chaos of Toronto life, dive into wild social media trends, and introduce you to the three cohosts who are totally lost but trying—just like you! Tune in for laughs, unexpected insights, and a whole lot of fun!! Don’t forget to Like, Comment, and Share!! Let us know in the comments what you wanna hear…
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Powerful Plant-Based Natural and Non-Toxic First Aid and Skincare Products for Kids, Adults and Pets with Jodi Scott and Pamela Wirth
30:18
30:18
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Jodi Scott is a visionary force in the Health & Wellness space, boasting over two decades of experience dedicated to redefining the boundaries of human health. With a Master's degree in Health Psychology, a background in pre-med, and a specialization in the captivating field of Psychoneuroimmunology, Jodi's journey has been an exploration of the in…
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From Professional Golfer & TV host to Healing From an Eating Disorder and Deciding It's Your Turn to create a life and business you love with Christina Lecuyer and Pamela Wirth
28:31
28:31
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Christina Lecuyer (@bechristina) Voted one of the Top Confidence coaches, Former Professional Golfer and TV host, Christina Lecuyer now works with an extensive list of clientele from around the world - including coaches, entrepreneurs, and Wallstreet CEOs. After years of battling low self-confidence, an eating disorder, and tying her worth to exter…
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Health through a Root Cause Total Load Lens for Adults and Kids with Dr. Heather Tallman Ruhm and Pamela Wirth
37:26
37:26
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DR. HEATHER TALLMAN RUHM is a Board-Certified Family Physician who focuses on whole- person health and patient education. She draws on her conventional western training along with insights and skills from functional, integrative, bioregulatory and energy medicine practices. She believes in the innate healing capacities of the human body and support…
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The Nervous System’s role in healing Autism, ADHD, Sensory Processing Disorder, Epilepsy, Anxiety, and Depression with Dr. Tony Ebel and Pamela Wirth
30:08
30:08
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Dr. Tony Ebel Bio DC, CACCP, CCWP Dr. Tony Ebel is the lead writer and educational guide for PX Docs. He is a Certified Pediatric + Wellness Chiropractor with 15 years of clinical experience. In addition, Dr. Tony has been teaching and training other Pediatric + Family Chiropractors for the past 10+ years, primarily teaching the clinical protocols …
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Stage 4 Breast Cancer Survivor, Real Housewives of NYC Life Coach and Business Warrior Coach, Bershan Shaw talks with Pamela Wirth on Real Health and Business Tips
31:09
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Bershan wasn’t born a warrior, she became one. Fourteen years ago, Bershan Shaw, was diagnosed with stage 4 breast cancer and given 3 months to live. Now, 14 years later, Bershan is disease free and has committed her life to empowering women, men, executives, entrepreneurs, politicians, and global leaders to find their inner warrior in their career…
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Tips to Improve Gut Health for Anxiety, Depression, and Autoimmune Disorders with Dr. Burdette N.D. and Pamela Wirth
31:04
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Cheryl Burdette, N.D. Director of Education at Progressive Medical Center which hosts a Naturopathic residency, at one of the largest integrative clinics in the Southeast. She is the co-founder of Precision Point Diagnostics, a laboratory that focuses on gut based health and wellness. There she designs clinical profiles and trains clinicians on the…
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Dr. Cie Allman-Scott talks with Pamela Wirth on the journey from Model to Actress to Media Psychologist, broadcasting answers to life’s challenging questions on TV and in podcasts.
15:27
15:27
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Dr. Cie Allman-Scott Fitness/Mind, Body, Spirit Guru “My purpose is to provide empowerment for the unlimited possibilities for all people, including that which is optimal for the development of the body, mind and spirit.” Dr. Cie Scott hosted a national television show for FOX and ABC networks highlighting strategies and principles for transforming…
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Transformational Somatic Breathwork’s Impact on Mental and Physical Health with Chris Brault and Pamela Wirth
27:36
27:36
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Chris Brault is a passionate traveler and outdoor enthusiast hailing from Massachusetts. With alove for hiking,skiing/snowboarding, and exploring food spots, music and arts, he's always upfor an adventure. At heart, Chris is a child at play, embracing the joy of discovery in everyexperience. Chris embarked on a personal healing journey that led him…
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Using Yoga Nigra and Energy to Heal Your Body and Mind with Shira Nicks and Pamela Wirth
31:32
31:32
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Meet Shira Nicks, the visionary behind Shiralign. A certified Advanced I AM Yoga Nidra™ Wellness Meditation Expert for individuals of all ages – children, teens, and adults. Through a harmonious fusion of mindfulness techniques and contemporary psychology, Shira leads her clients into the deepest realms of brain wave states, effortlessly dissolving…
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Connection and Communication Techniques for Families & Special Education with Sylvia & Jarrid Hall and Michael Nakkula, Ph.D.
35:15
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Sylvia Hall is the proud mom of two teenagers and co-founder of GAB-on!. With a 15+ yearscareer in strategic and relationship marketing, she pivoted her energy and dedication tonavigatingthe world of special education in both private and public schools on behalf of her sonwho learns differently. Sylvia holds a certificate from Harvard E.D.U. “Famil…
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Darshan Shah MD, Founder of Next Health, on Functional Health and Simple Steps to Longevity with Pamela Wirth
30:41
30:41
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Darshan Shah, MD, is a well-known health and wellness specialist, board-certified surgeon, published author, entrepreneur, and founder of Next Health, the world's first and largest Health Optimization and Longevity clinic. With expertise in all body systems, he has performed over 15,000 surgical procedures, including trauma surgery, general surgery…
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Healing Autism by Controlling Inflammation and Intravenous Stem Cell Therapy with Dr. Eric Weiss MD, Christine Weiss, Author and Pamela Wirth, Certified Health Coach & Author
31:05
31:05
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Dr. Eric Weiss is the Co-Author of Educating Marston. Dr Weiss practices all aspects of plastic surgeryincluding: breast reconstruction. He has recently incorporated Umbilical Cord Blood/Stem Cells into hispractice after seeing the incredible healing properties in his son Marston. Born in Brunswick, Maine, hespent his early childhood in Florida. Hi…
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6 - Step Framework with International Consciousness and Energy Coach on Focus, Clarity and Calmness
28:28
28:28
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Listen to Marc-Antoine Tschoppor MAT with Pamela Wirth on the power of consciousness and energy on focus, clarity and calmness on enCOURAGE your wellness podcast. Marc-Antoine Tschopp, or MAT, is a psychologist, turned McKinsey consultant, turned CEO, turned executive coach, turned consciousness booster for CEOs helping them to lead with serenity i…
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How a pre-diabetes diagnosis led to the discovery in founding a low-glycemic chocolate company with Bonnie Boroian
28:51
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Blissfully Better is a Woman owned business founded byBonnie Boroian afterher daughter wasdiagnosed as pre-diabetic. After discovering coconut nectar in Bali, she knew it would be theway she could create premium tasting chocolate confections with a nutrient-rich, and low-glycemic sweetener, combined with whole food organic ingredients todeliver a r…
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Lyme advocate, Olivia Goodreau of LivLyme Foundation discusses her healing journey and technology solutions to living with and preventing Lyme with Pamela Wirth
34:16
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Olivia Goodreau is the founder of LivLyme Foundation, a nonprofit that provides financial assistance to children and their families struggling with Lyme and other tick-borne diseases while also supporting the work of researchers and scientists who are dedicated to finding effective treatments and cures for tick-borne diseases. Olivia is also the in…
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From 80’s supermodel and actress to advocate for clean living, listen to Kim Alexis and Pamela Wirth on health and wellness
29:49
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62-year-old, Kim Alexis grew up in the suburbs of Buffalo, New York. An athlete by the age of 6, she was a competitive swimmer through her senior year in high school. After being discovered at age seventeen, in Buffalo by a New York agency, Kim quickly became one of the top models of the late 1970’s and 1980’s. By 1983, she had become the face of R…
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Dr. Gregory Kelly and Pamela Wirth on nootropics, anti-aging, regenerative medicine, weight management and sleep.
24:59
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Dr. Gregory Kelly is Director of Product Development at Neurohacker Collective, naturopathic physician (N.D.), and author of the book Shape Shift. He was the editor of the journal Alternative Medicine Review and has been an instructor at the University of Bridgeport in the College of Naturopathic Medicine, where he taught classes in Advanced Clinic…
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Dr. Cori Stern and Pamela Wirth discuss natural stress management, immune system optimization, anti-aging and heavy metal/chemical detoxification
36:46
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Pamela Wirth and Dr. Cori Stern discuss natural stress management, immune system optimization, anti-aging and heavy metal/chemical detoxification. Dr. Cori Stern has been helping people restore and optimize their health naturally since 2001. Her passion for alternative medicine grew out of a sick childhood characterized by a very poor diet, incessa…
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Changing people’s lives through clean, natural, healthy, positive plant products with David Isenberg of Magik Roots
37:27
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Pamela Wirth talks with David Isenberg of Magik Roots about how it started, uses with people he has worked with in areas of sleep, pain, inflammation, cancer and his journey with hemp, plants and magic mushrooms. After many years of David working in the pharmaceutical industry, retail, wholesale, running his own companies, he was introduced to CBD …
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A Former NFL Player And Olympian’s Journey To Regenerative Health With Jimmy St. Louis
25:29
25:29
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Our healthcare system is focused on treating ailments and symptoms, not really on intercepting problems before they happen. Jimmy St. Louis calls for a change of perspective, believing in gut health as the root cause and taking care of it. In this episode, he sits down with Pamela Wirth to tell us more about this, narrowing down to health, food tes…
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Power Our Gut Health: Whole Food, Fermentation, Detox, Cancer, And More With David Benjamin
25:28
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In contrast to what the world tells you, you have the power in your hands to control your health. And David Benjamin, the founder of HealthyWildFree.com and the co-founder of FermentationMethod.com, is on a mission to educate the masses about this fact, starting with gut health. Today, Pamela Wirth invites David to discuss the importance of utilizi…
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The Link Between Immune Health, Metabolism And Weight With Dr. Mike Van Thielen
31:32
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What does immune health have to do with metabolism and weight? It turns out there is a lot to unpack about this. Joining us to flesh this out is Dr. Mike Van Thielen, the Medical Director at ClariGenZ Health and bestselling author of Be Lean – The Healthy Weight Loss Approach, where he talks about topics like toxemia, systemic inflammation, free ra…
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Integrative Oncology: Helping Patients Survive Late Stage Cancer With Dr. Nasha Winters
32:02
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Late stage cancer doesn’t have to be a death sentence for all patients. There is an abundance of integrative therapies that have always been pushed to the benches by the allopathic mainstream. We don't want people to have to wait until they're at death's door to have access to integrative therapies. We can do so much better. This is what keeps Dr. …
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Functional Diagnostic Nutrition: Testing, Detox, Nutrition & Supplements For Autoimmune, Autism, Pain & More
25:03
25:03
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Functional diagnostic nutrition is not something that people typically go to as a first resort. Often, they only hear about it when all other conventional methods have failed to truly get to the root causes of what they’re feeling. This is what Rachel Smith specializes in. She is a functional diagnostic nutrition and the owner of Natural Health Ris…
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By Michael Edison, Sapphire Adams, Michael Adams
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The Right Way To Address Candida With Dr. Michael Biamonte
30:13
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Not so many people know about candida, the little instigator inside your body that challenges the immune system to keep it in your toes. But when thrown out of balance due to poor nutritional health and diet, this can mess up your intestinal flora. You may not be able to process vitamins and minerals properly, causing different autoimmune reactions…
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By Michael Edison, Sapphire Adams, Michael Adams
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By Michael Edison, Sapphire Adams, Michael Adams
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Hair Analysis: Your Pathway To Optimizing Health And Wellness With Lisa Rufsholm
13:00
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We are all familiar with the usual tests to assess our health, but are you also aware that our hair can tell us so much? In fact, it may inform us what the others can’t. This is what Lisa Rufshom discovered that eventually took her to the health and wellness space. Now, she has over 11 years of experience as a Nutritional Consultant specializing in…
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The Eminent Method: Multiple Modalities To An Optimal State Of Health With Mark Cottom
14:55
14:55
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14:55
As the saying goes, health is wealth. But how do we do that? What are the things we can do to take care of our health and live a healthy life? In this episode, Mark Cottom, the founder of Eminent Wellness, shares how the Eminent Method helps improve and enhance your health. Eminent's goal is to transform lives through its unique method, offering th…
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