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TOTM

Time Of The Month

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Monthly podcast hosted by Emmavie, Marie Dahlstrom, Ruby Wood, Laura Misch and Carmody. @Emmavie100 @Mariedmusic @Rubywoodmusic @Laura-emma-misch @thisiscarmody
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*Welcome to* “Take Off The Mask with CasieCasem (TOTM),” *the podcast where we strip away the filters and dig deep into the heart of mental health. I’m your host, Casie Casem, and here, nothing is off-limits. We talk about the things that matter—raw, real stories from people who’ve been there, insights from experts who know the field, and conversations that challenge how we think about mental well-being.* This isn't just another mental health podcast. It's a community. A place where you're s ...
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Interesting stories, light touch on delicate subjects, and me cracking myself up! If you laugh 1/2 as much as I do making these, you'll love it! Check the topic and see if it interests you. Some local, some global, some fun, some sad ...
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Today my guest Genevieve Suzuki is running for La Mesa City Council. This is neither an endorsement nor a hit piece, just a chance to get to know her and what she stands for. She is a parent – we have not had a city council member with school-age children in a long, long time. She is an attorney and wants to foster community. A supporter of first r…
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In this heartfelt and informative episode of Take Off the Mask with Casie Casem, I (Casie Ellison, aka "CasieCasem") sit down with Tresa Freeman, LCSW, to explore the reality of Postpartum Depression (PPD) and shed light on a topic too often left in the shadows. Tresa brings her professional experience as a licensed clinical social worker and share…
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Today my guest is a candidate for 79th district assembly. She was born and raised in San Diego. She is a proud SDSU alum where she got her Bachelor’s degree AND and her Ed.d in Education leadership. She is Aztec through and through as her mom worked at the school while she was pregnant with LaShae! We talk about dirty politics and transparency and …
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Episode Title: Flipping the Switch: From Survival Mode to Thriving – Tools for Action with Natalyn from AscendEQ Podcast: Take Off The Mask with CasieCasem In this empowering episode of Take Off The Mask, host CasieCasem dives deep into the journey from surviving to thriving with special guest Natalyn Lewis, founder of AscendEQ. Natalyn brings her …
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In this powerful episode of “Take Off The Mask with CasieCasem (TOTM),” we sit down with Payton, famously known as the “Shake ‘n Bake of Sobriety,” to hear his remarkable journey of resilience and recovery. Payton opens up about his life as an addict with an addictive personality — someone who has been addicted to nearly everything, from substances…
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In this episode of *“Take Off The Mask with CasieCasem (TOTM),”* we dive into the transformative benefits of cognitive therapy through the inspiring story of Kelsey. Join us as we listen to Kelsey’s interview, where she shares how cognitive therapy became a powerful tool in her journey toward mental health and well-being. Kelsey opens up about her …
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In this deeply moving episode of *“Take Off The Mask with CasieCasem (TOTM),”* we explore the powerful intersection of self-image, food addiction, and depression through the heartfelt story of Scooter. Join us as we listen to Scooter’s emotional interview, where she opens up about her complicated relationship with food, her struggle with body image…
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In this episode of *“Take Off The Mask with CasieCasem (TOTM),”* we delve into the gripping and powerful story of Serena, a courageous individual who faced the dark reality of addiction and emerged stronger on the other side. Join us as we listen to Serena's raw and honest interview, where she shares her journey through the struggles, setbacks, and…
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The Weekly Rap Up - 46 Second Fight, Trump Does NABJ Like a Boss, Kamala got a new accent! Join the TUC twins as we look at the wildest stories of the week! Support the platform: www.tuconservative.comFollow on Inst: @tuctwinsSupport Ali for Congress: www.aliforcongress.comBy The Urban Conservative
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Hey y’all Check it out – we have a male representing on ADD! A rare sighting, even though we have only done 4 or 5 episodes, it’s time the men get a shot. We need more open and honest guys… like todays guest, David Walker – Three time Eisner award winner and 2023 inkpot winner and Long time family friend talks about dating while notable, if not fam…
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On this episode, I get to actually see what real life Tinder page looks like, and we discuss LIVE if Anna should swipe right, and why or why not. The ladies tell me some things that are “Vagina repellant” – a term I never knew and could have gone my whole life without hearing… We answer how many pet guinea pigs is too many, how often you should upd…
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In this jam-packed episode of ADD – we wonder why the eggplant became the go-to suggestive emoji over the heavily favored banana, compare notes on how to spot an actual hooker, and how the “ordering process” in a brothel look like. We talk about a few uncomfortable taboo fetishes that Anna has been offered to participate in. What are some deal brea…
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On this week’s installment of ADD – Adult Dating for Dummies, we meet Anna and scratch the surface of her recent dating history. We hear about “Special K” she only uses his first initial for some semi anonymity. We discuss door opening etiquette, good, safe places to meet on a first face to face or “IRL” that’s what the kids call in real life, date…
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Hey folks, for those expecting a scintillating interview episode, this is a brand new project, launched under the Tony on the Mic banner. ADD – Adult dating for Dummies. We talk about the new dating frontier – dating apps and how to meet someone in 2024. I am happily married and so naïve to what is out there, I mostly sit mouth wide open as I hear …
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Today I am joined by San Diego Running legend Paul Greer. He has a new book out – Going the Distance – Strategies from the first stride to the finish line. It is one tip per page over 250 pages – that helps improve, starts, strides, shoes, breath and more! Whether you are just getting started or you’re a seasoned runner, the man the Union Tribune c…
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Today my guest is - when you think Bubbles, think Meadow Perry! One of the 124 most prominent bubbles magicians in the world according to OIBA! She was on the CW Masters of Illusion, did a week at the world famous Magic Castle in LA, and got a shout out from Penn Gillette of Penn and Teller! We talk about the genesis of bubble magic, how she got in…
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Today my guest is author and inspirational speaker Jonas Royster. He overcame a troubled past, including a few incarcerations, gang banging and a severe alcohol addiction. He is releasing his second book, with 4 more in the pipeline. He is also doing motivational speaking, trying to use his story, struggles and success to point out a road map to wh…
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Today my guest is Lorraine Bardeen, VP and Chief Technology officer at Microsoft! We discuss her journey through life and Cornell (ever heard of it) that led her to Microsoft. We discuss her life through high school and college, and why there are many people in her rolodex she would call before Bill Gates if she needed a tire change. She defends Cl…
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Today my guest is Author Kitty Zeldis. Once an aspiring bun-head (ballet dancer,) she went from publishing almost 40 children themed books and short stories and her last novel, The Dressmakers of Prospect Heights was about a Jewish Prostitute in New Orleans… We cover her journey from one to the other, and lots of stuff in between. She talks about r…
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BJ is Married! We sit down and catch up with everybody’s favorite bachelor as he settles down with his long-time love Andrea. We talk about the planning, the execution and the whirlwind that is a wedding. We discuss his podcast revival, the intrusive nature of the internet and its listening – all the time. We set the over under WAY too low for the …
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Today my guest is a relaxed, recentered and rejuvenated Erica Benisch! She just got back from a week at the famous and exclusive Golden Door Spa in San Marcos – as recommended by Oprah! Door to door shuttle service, daily in-room massage and endless activities. But the most impactful part was getting in touch with herself and accessing years of pen…
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Today – My guest Jayden Lombardo just returned from completing the most famous, and some say most daunting marathon: the Boston Marathon, 26.2 grueling miles through the streets of Boston, culminating at Heartbreak Hill! He joined 30,000 other runners and finished just before the rain came down in buckets. I pity those who finished later. We learn …
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My guest today turned down Oprah, the first time she called, but did Tony on the Mic on the first request! She is Pam Smith and she is fascinating. She had a genealogy friend and they were working together for a few years. They discovered one of her friend’s people, owned – as in slavery – her people. How would your react? She tells us about the em…
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My guest is Author / teacher MacArthur Shaw! He has written and published his first book, Adventures in Subbing, the life and times of a classroom mercenary. It is loaded with tales from the various schools and classrooms. It is also loaded with adult language – he pulls no punches. We talk about the various times we have been punched in the mouth …
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Today I have a return guest Lori Biesel of Starseed Galactic enterprises! We talk about the power of high vibrational frequency music, and how it can help is so many areas – youtube it! We talk about getting in touch with the Source, and achieving balance in your life, but mostly we discuss her first Ayahuasca trip! A three-day guided trip of medit…
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Today we revisit a real-life transgender man, who is asexual, and a woman who is not interested in having sex. We learn about the trials and tribulations, challenges in school and at home with family. We talk about labels and the problem some people in society have accepting other’s lifestyles, choices and identities. We learn all kinds of new word…
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