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Internationally recognized author, speaker and fitrepreneur Martin Rooney is joined by Olympians, world-class professional athletes, hall of fame speakers, best-selling writers and other thought leaders from different fields for conversations about the secrets behind being more successful. In this motivational and empowering show, you will discover the “life hacks” used by the guests to have more time, make more money and what it takes to really be your best! Into the Roar is brought to you ...
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Joe and Jen Allen of Allen Safety LLC take their combined 40+ years of worker safety, OSHA, EPA, production, sanitation, and engineering experience in Manufacturing Plants including Harvest Plants/Packers, Case Readies and Further Processing Plants, Food Production Plants, Feed Mills, Grain Elevators, Bakeries, Farms, Feed Lots, and Petro-Chemical and bring you their top methods for identifying risk, preventing injuries, conquering the workload, auditing, managing emergencies and catastrophi ...
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Beyond The Frontline

Donna Hoffmeyer & Jay Johnson

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Beyond the Frontline is a podcast of Coming Home Well Tune in as your hosts, Donna Hoffmeyer and Jay Johnson, both U.S. Air Force veterans, tackle topics relating to transitioning from the Frontline to the Homefront. Get to know your host, Donna Hoffmeyer is a 21-year retired Air Force nurse; with a career that spanned from nursing, flight nursing, education, training, readiness, and policy. Donna has a master’s degree in Sport Science and has co-authored her first book, Warrior to Patriot C ...
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Visit https://maxflowyoga.com to learn more. Podcast & Training Videos on the Youtube Channel: https://maxflowyoga.com/vids ... Empower ourselves with tips and experience from incorporating yoga into your everyday life. Vinyasa Sequence goes: Integration, Sun A, Sun B, Sun C, Balancing, Core & Backbends, Recovery. This Yoga benefits Football, Hockey, CrossFit, Swimmers, Public Service, Runners, Golfers, Basketball, Gymnasts, Soccer, Karate, Tennis, Lacrosse, Performing Artists, Baseball play ...
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A dose of personal protection discussion to help you become more confident and prepared to protect yourself and your loved ones. Train Today. Protect Tomorrow. We just launched our YouTube and Instagram! Give us a follow @smartsafedefense.
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Embark on a journey beyond the military with Donna and Jay as they dip into the world of whiskey distilling with Army Logistics Colonel Darren Bowser. In this episode of Beyond the Frontline, Darren shares his extraordinary transition from a 37-year military career to mastering the art of whiskey making. Discover how he leveraged his military skill…
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In this episode, the hosts delve into the complex process of determining whether a space qualifies as confined, unpacking the various factors that must be considered in making this determination. They emphasize that confined space classification is not a straightforward task and requires a comprehensive assessment of several critical elements. Thro…
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50-60 minute vinyasa class...ad lib...for You... You are the most stable non-fungible token... Cheers! Join the Leadership Club! https://yogiclub.org/ Online Learning Platform: https://maxflowyoga.com/ This Yoga benefits Football, Hockey, CrossFit, Swimmers, Public Service, Runners, Golfers, Basketball, Gymnasts, Soccer, Karate, Tennis, Lacrosse, P…
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You are the most stable non-fungible token... Cheers! Join the Leadership Club! https://yogiclub.org/ Online Learning Platform: https://maxflowyoga.com/ This Yoga benefits Football, Hockey, CrossFit, Swimmers, Public Service, Runners, Golfers, Basketball, Gymnasts, Soccer, Karate, Tennis, Lacrosse, Performing Artists, Baseball players and all. Yoga…
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Thinking about being on a Board of Directors? Trying to find the best people to be on your board? Check in with Donna and Jay on today's episode as they talk with Bruce Thompson, a Marine Corps Veteran, and advisor to many nonprofits. Learn about what you should be looking for in a board member, understand the roles and responsibilities of being a …
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In this episode, the hosts discuss the essential traits required for being an effective Incident Commander (IC) in handling chemical spills, leaks, and other related events. They highlight four key traits that may not be immediately apparent but are crucial for successful Incident management. 1. Understanding the Role of an IC: Distinguishing betwe…
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Anna Larson is a woman who wears many hats. As an expert on the military spouse transition as they cross over from active duty to civilian life. It is her mission to create opportunities for connection, support, and provide resources for milspouses going through the retirement process. Anna also co-host the 15{ish} Minute Coffee Chat - a small busi…
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Hazmat Response Phases and Chemical Leaks - Navigating Emergency Situations Introduction: In this insightful YouTube episode, the hosts delve into the stages of a hazmat response, covering crucial aspects of handling chemical leaks. The discussion unfolds with an overview of the decision to establish a hazmat team, emphasizing the importance of und…
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Joining Donna and Jay today is Ralph "Gable" Crowder, a former Navy Command Master Chief, currently serves as the Director of Community Engagement at @bigmentorsa. Gable is extremely well versed in identifying principals of leadership, motivation, empowerment, personnel management, strategic planning, and training. Tune into our CHW Streaming Radio…
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In this insightful YouTube episode, the Joe and Jen delve into the critical aspects of why establishing a hazmat team is not only essential for safety but also a sound business strategy. The discussion unfolds across four key reasons, providing a comprehensive exploration of each: Emergency Response and Planning: The episode starts by stressing the…
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What do you do when you have two vivacious guys with Parkinsons, and one witty best friend/ex-corporate lawyer? You start a podcast! Donna has the absolute pleasure to be joined by Veterans Ivan Brown and Rick Schena along with their moderator and friend Patrick Feenhan to chat about their new radio show on CHW Streaming Radio...Let's Talk Parkinso…
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Episode Breakdown: 1. Introduction to Incident Management 2. EAP vs. ERP: Decoding the Basics Explore the fundamental differences between Emergency Action Plans (EAP) and Emergency Response Plans (ERP) to establish a solid foundation for understanding incident management. 3. Navigating Industry-Specific EAPs (2:20 - 3:45): Address the confusion sur…
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Pose, workshop...tadasana (mountain pose), uttanasana (forward fold), and adho mukha svanasana (downward facing dog). You are the most stable non-fungible token... Cheers! Join the Leadership Club! https://yogiclub.org/ Online Learning Platform: https://maxflowyoga.com/ This Yoga benefits Football, Hockey, CrossFit, Swimmers, Public Service, Runner…
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Vinyasa, aka flow sequence, workshop... You are the most stable non-fungible token... Cheers! Join the Leadership Club! https://yogiclub.org/ Online Learning Platform: https://maxflowyoga.com/ This Yoga benefits Football, Hockey, CrossFit, Swimmers, Public Service, Runners, Golfers, Basketball, Gymnasts, Soccer, Karate, Tennis, Lacrosse, Performing…
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Yoga Food and Practice insight for the Yogi Club Fit Fam from B.K.S. Iyengar! You are the most stable non-fungible token... Cheers! Join the Leadership Club! https://yogiclub.org/ Online Learning Platform: https://maxflowyoga.com/ This Yoga benefits Football, Hockey, CrossFit, Swimmers, Public Service, Runners, Golfers, Basketball, Gymnasts, Soccer…
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Donna is joined by Jeff Guinn, founder of Eagle Rest Reserve, to talk about their mission to provide outdoor and artistic restoration activities for veterans, first responders, healthcare and other public servants and their families. Jeff Guinn has been working with groups for several years teaching vets how to tie fly’s and fly fish and he and his…
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Grand Rising sitting and standing stretches for the Yogi Club Fit Fam! You are the most stable non-fungible token... Cheers! Join the Leadership Club! https://yogiclub.org/ Online Learning Platform: https://maxflowyoga.com/ This Yoga benefits Football, Hockey, CrossFit, Swimmers, Public Service, Runners, Golfers, Basketball, Gymnasts, Soccer, Karat…
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The podcast episode titled "First fifteen minutes of a chemical leak top four things" provides a detailed and informative discussion on the crucial steps to be taken during the initial moments of a chemical leak emergency. The episode is hosted by Joe and Jen, who draw upon their extensive experience in handling over 480 incidents, including leaks …
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You are the most stable non-fungible token... Cheers! Join the Leadership Club! https://yogiclub.org/ Online Learning Platform: https://maxflowyoga.com/ This Yoga benefits Football, Hockey, CrossFit, Swimmers, Public Service, Runners, Golfers, Basketball, Gymnasts, Soccer, Karate, Tennis, Lacrosse, Performing Artists, Baseball players and all. Yoga…
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Stress Workshop with Knowledge from B.K.S. Iyengar. Cheers! Join the Leadership Club! https://yogiclub.org/ Online Learning Platform: https://maxflowyoga.com/ This Yoga benefits Football, Hockey, CrossFit, Swimmers, Public Service, Runners, Golfers, Basketball, Gymnasts, Soccer, Karate, Tennis, Lacrosse, Performing Artists, Baseball players and all…
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Are we being Divine or Karmic, divinely guided in our thoughts, actions and words. True or False, positive or negative? Cheers! Join the Leadership Club! https://yogiclub.org/ Online Learning Platform: https://maxflowyoga.com/ This Yoga benefits Football, Hockey, CrossFit, Swimmers, Public Service, Runners, Golfers, Basketball, Gymnasts, Soccer, Ka…
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Donna and Jay reflect on some of the most memorable interviews of 2023 and touch on what is new for 2024. Tune in to find out about the Brand New CHW Streaming Radio channel launching in February and some of the amazing upcoming guests on Beyond The Frontline. Tune into our CHW Streaming Radio and the full lineup at cominghomewell.com Download on A…
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Introduction: In this podcast episode, Jen shares valuable insights and tips on optimizing business travel experiences, emphasizing the importance of smooth stays and how to leverage exclusive perks. With a focus on hotels, flights, and rental cars, Jen provides practical advice on choosing accommodations, navigating flight options, and selecting t…
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Vinyasa yoga sequence with Sun A, B, and C ( Sun Salutations from Max Flow Yoga Podcast Season 2, episodes 24, 25 & 26 combined together in order). Cheers! Join the Leadership Club! https://yogiclub.org/ Online Learning Platform: https://maxflowyoga.com/ This Yoga benefits Football, Hockey, CrossFit, Swimmers, Public Service, Runners, Golfers, Bask…
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Leg Day Vinyasa yoga sequence with Sun A, B, and C. -intro clips from: ~Pineapple Express ~Fight Club Cheers! Join the Leadership Club! https://yogiclub.org/ Online Learning Platform: https://maxflowyoga.com/ This Yoga benefits Football, Hockey, CrossFit, Swimmers, Public Service, Runners, Golfers, Basketball, Gymnasts, Soccer, Karate, Tennis, Lacr…
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..as a Middle child, I have am a Brother to all...Vinyasa yoga sequence with Sun A, B, and C. Cheers! Join the Leadership Club! https://yogiclub.org/ Online Learning Platform: https://maxflowyoga.com/ This Yoga benefits Football, Hockey, CrossFit, Swimmers, Public Service, Runners, Golfers, Basketball, Gymnasts, Soccer, Karate, Tennis, Lacrosse, Pe…
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5 minute mindset and 10 minute muscle pump #2. Cheers! Join the Leadership Club! https://yogiclub.org/ Online Learning Platform: https://maxflowyoga.com/ This Yoga benefits Football, Hockey, CrossFit, Swimmers, Public Service, Runners, Golfers, Basketball, Gymnasts, Soccer, Karate, Tennis, Lacrosse, Performing Artists, Baseball players and all. Yog…
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Pregame speech from "Any Given Sunday" movie and 10 minute muscle pump. Cheers! Join the Leadership Club! https://yogiclub.org/ Online Learning Platform: https://maxflowyoga.com/ This Yoga benefits Football, Hockey, CrossFit, Swimmers, Public Service, Runners, Golfers, Basketball, Gymnasts, Soccer, Karate, Tennis, Lacrosse, Performing Artists, Base…
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12 minutes mindset and 15 minutes of leg day workout. -clips from The Matrix & My Hero Academia! Cheers! Join the Leadership Club! https://yogiclub.org/ Online Learning Platform: https://maxflowyoga.com/ This Yoga benefits Football, Hockey, CrossFit, Swimmers, Public Service, Runners, Golfers, Basketball, Gymnasts, Soccer, Karate, Tennis, Lacrosse,…
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6 minutes mindset and 6 minutes of workout. Cheers! Join the Leadership Club! https://yogiclub.org/ Online Learning Platform: https://maxflowyoga.com/ This Yoga benefits Football, Hockey, CrossFit, Swimmers, Public Service, Runners, Golfers, Basketball, Gymnasts, Soccer, Karate, Tennis, Lacrosse, Performing Artists, Baseball players and all. Yoga s…
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10 minutes of mindset and 20 Minute vinyasa yoga by MaxFlowYoga. Cheers! Join the Leadership Club! https://yogiclub.org/ Online Learning Platform: https://maxflowyoga.com/ This Yoga benefits Football, Hockey, CrossFit, Swimmers, Public Service, Runners, Golfers, Basketball, Gymnasts, Soccer, Karate, Tennis, Lacrosse, Performing Artists, Baseball pl…
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42 Minute vinyasa yoga by MaxFlowYoga. Cheers! Join the Leadership Club! https://yogiclub.org/ Online Learning Platform: https://maxflowyoga.com/ This Yoga benefits Football, Hockey, CrossFit, Swimmers, Public Service, Runners, Golfers, Basketball, Gymnasts, Soccer, Karate, Tennis, Lacrosse, Performing Artists, Baseball players and all. Yoga sessio…
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Mindset chair yoga by MaxFlowYoga. Cheers! Join the Leadership Club! https://yogiclub.org/ Online Learning Platform: https://maxflowyoga.com/ This Yoga benefits Football, Hockey, CrossFit, Swimmers, Public Service, Runners, Golfers, Basketball, Gymnasts, Soccer, Karate, Tennis, Lacrosse, Performing Artists, Baseball players and all. Yoga sessions a…
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Today's episode isn't just another story—it's a narrative of transformation and triumph with Carnell Smith Jr., or as he's known, Sgt WarDawg. His journey is a mirror to the many soldiers who return home to battles of a different kind—battles with PTSD, with reintegration, with finding a new mission in civilian life. His words are a beacon for the …
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Introduction and Background: Jen introduces herself as the host. The episode revolves around organizing the year for safety managers, especially those handling Environmental Health and Safety (EHS) responsibilities, security, and Process Safety Management (PSM). Challenges Faced by Safety Managers: Safety managers deal with a multitude of tasks suc…
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Mindset start and leg day workout by MaxFlowYoga. Cheers! Join the Leadership Club! https://yogiclub.org/ Online Learning Platform: https://maxflowyoga.com/ This Yoga benefits Football, Hockey, CrossFit, Swimmers, Public Service, Runners, Golfers, Basketball, Gymnasts, Soccer, Karate, Tennis, Lacrosse, Performing Artists, Baseball players and all. …
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Yoga vinyasa tools and tips for dog walks or fire drills by MaxFlowYoga. Cheers! Join the Leadership Club! https://yogiclub.org/ Online Learning Platform: https://maxflowyoga.com/ This Yoga benefits Football, Hockey, CrossFit, Swimmers, Public Service, Runners, Golfers, Basketball, Gymnasts, Soccer, Karate, Tennis, Lacrosse, Performing Artists, Bas…
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Chair Yoga by MaxFlowYoga. Cheers! Join the Leadership Club! https://yogiclub.org/ Online Learning Platform: https://maxflowyoga.com/ This Yoga benefits Football, Hockey, CrossFit, Swimmers, Public Service, Runners, Golfers, Basketball, Gymnasts, Soccer, Karate, Tennis, Lacrosse, Performing Artists, Baseball players and all. Yoga sessions are based…
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Standing solitary confinement vinyasa and Keep It Simple Vinyasa tips by MaxFlowYoga. Cheers! Join the Leadership Club! https://yogiclub.org/ Online Learning Platform: https://maxflowyoga.com/ This Yoga benefits Football, Hockey, CrossFit, Swimmers, Public Service, Runners, Golfers, Basketball, Gymnasts, Soccer, Karate, Tennis, Lacrosse, Performing…
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Stretches for the Keyboard Warriors and when we have to crawl, walk, and then run tips by MaxFlowYoga. Cheers! Join the Leadership Club! https://yogiclub.org/ Online Learning Platform: https://maxflowyoga.com/ This Yoga benefits Football, Hockey, CrossFit, Swimmers, Public Service, Runners, Golfers, Basketball, Gymnasts, Soccer, Karate, Tennis, Lac…
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Stretches for the Keyboard Warriors and when we have to crawl, walk, and then run tips by MaxFlowYoga. Cheers! Join the Leadership Club! https://yogiclub.org/ Online Learning Platform: https://maxflowyoga.com/ This Yoga benefits Football, Hockey, CrossFit, Swimmers, Public Service, Runners, Golfers, Basketball, Gymnasts, Soccer, Karate, Tennis, Lac…
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Wake Up Call and Conference Warriors Stretches....with some pep in our step good vibes only by MaxFlowYoga. Cheers! Join the Leadership Club! https://yogiclub.org/ Online Learning Platform: https://maxflowyoga.com/ This Yoga benefits Football, Hockey, CrossFit, Swimmers, Public Service, Runners, Golfers, Basketball, Gymnasts, Soccer, Karate, Tennis…
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Chair yoga with some pep in our step good vibes only with MaxFlowYoga. Cheers! Join the Leadership Club! https://ohioyoga.club/ Team Shop: https://ohioyoga.org/ Youtube Videos with Podcast Videos: https://maxflowyoga.com/vids Online Learning Platform: https://maxflowyoga.com/ Instagram: https://www.instagram.com/maxflowyoga/ Twitter: https://twitte…
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In this episode, Major (ret.) Teddy Colegate joins Donna to talk about his extensive military career, from airborne jumps to the White House, and unveils the birth of Heroes Outreach, his lifeline to fellow veterans. This decorated Marine shares the essence of camaraderie in the face of adversity and the power of support networks during the pivotal…
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The Ultimate Guide to Harness Selection Introduction: Welcome to the Allen Safety Podcast, where Joe and Jen unravel the mysteries of safety equipment. In this episode, they dive deep into harnesses, revealing the top four crucial considerations before making a purchase. 1. Size Matters: The hosts emphasize the importance of choosing the right size…
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Commander Mark C. Russell joins us on BTFL to expose the harsh realities of mental healthcare with the military. A former Marine turned psychologist; Mark shares his insights into the historical patterns of neglecting lessons from past wars. This episode will shatter preconceived notions and reframe your understanding of mental health in the milita…
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Are you curious about the intersection of martial arts and law enforcement? I sat down with my father, Mick Jolly, a seasoned martial artist from a military family, to discuss how our martial arts backgrounds have influenced our mindset, approach to self-defense, and our careers in law enforcement. We also touch on the essential role of mindset in …
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Key Points: Introduction and Schedule Update: Podcast hosts, Joe and Jen Alan Safety, introduce the episode. Discuss the shift to a bi-monthly schedule due to a busy season. Apologize for the background noise due to having kids and winter illnesses. Host's Background and Military Experience: Joe shares his background as a Navy corpsman with CPR tra…
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Join Donna in welcoming Saul Paul, a musician with a message and a Grammy-nominated producer and artist. Saul’s music has not only made him a household name but a vehicle for empowerment. He shares with Donna his journey from foster care and prison to success. Today Saul is actively involved in his projects of Be the Change campaign and Change Wate…
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Are you prepared to handle emergencies? What if possessing a certain piece of gear could mean the difference between life and death? Packing a punch in our latest episode, we unravel Alien Gear Holster's new tourniquet holster hybrid - a must-have for first responders and self-defense enthusiasts alike. This isn't just about owning the gear; it's a…
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