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Former NFL player Chris Long, his brother Kyle, his best friend Macon, and Dr. Fax, bring you an expert look at all things NFL & a novice look at everything else. Featuring interviews with the biggest names in sports & entertainment, occasional digressions into the absurd, and frequent lapses in judgment. Join the Locals at Green Light!
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Inside Melbourne

Melbourne Football Club

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After two and a half years, the Inside Melbourne podcast has wrapped up. However you can still get your weekly Demons podcast fix via our new podcasts, Captain's Run hosted by Max and The Talking Points. Captain's Run: https://mfcde.es/2ClJVSh The Talking Points: https://mfcde.es/3fdUoOc
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Chris and Beau are back to review more training camp news. We hit the big contract news with Tua Tagovailoa and Jordan Love (and what's coming for Dak Prescott). Then we run through some of the fun stories from training camp like Jim Harbaugh being Jim Harbaugh, Tyson Bagent's amazing offseason program and more! Then we head back to Minnesota to ta…
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TRAINING CAMP MEMORIES! Chris and Beau relive NFL training camp and talk about the biggest storylines coming out of 2024 NFL training camp. Texans offensive coordinator Bobby Slowik then joins Chris and talks C.J. Stroud, coaching Stefon Diggs, the Texans offensive and Laremy Tunsil's elite ability to pass block! (00:00) - Hello to Philadelphia, PA…
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CHRIS IS BACK! Monster episode today with two guests and a big world news roundup. Chris is hanging in Montana and gives a quick update of his time spent there this summer and how he's slowly decreasing his Zyn intake. Then we send a Hello out to Washington D.C. and talk about the recent political news in this country. Chris updates everyone on the…
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Beau Week on Green Light is completed with fellow Minnesotans Frank Ragnow and Blake Cashman! Detroit Lions center Frank Ragnow joins Beau to talk about the Lions outlook this season, Dan Campbell training camps, playing for Hank Fraley, Minnesota and fishing. Then Blake Cashman talks about joining the Vikings in free agency, DeMeco Ryans resurrect…
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Beau Week on Green Light kicks off with Beau's former teammates Vita Vea and Scotty Miller. Vita joins to reminisce on their time together in Tampa Bay, talk about the Bucs chances in 2024, his offseason preparation, the Washington Huskies move to the Big Ten and then surprises Beau with a crazy Super Bowl story that almost ended horribly for Vita.…
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Another wonderful Friday Freakshow. The fellas are all in studio - Macon, Nate, Coach Badke and Kingston all have a day. We lead things off with a Hello and Layup Line then then talk our favorite tight ends because today is HEATH MILLER DAY! Heath Miller joins Macon to talk his Steelers career, playing with Ben Roethlisberger, winning two Super Bow…
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Sam Hauser joins Macon to talk about the Celtics championship run, Jayson Tatum and Jaylen Brown, enjoying the Boston parade, playing at UVA and being a dead eye three point shooter. Coach Badke joins Macon after the interview to talk some olympic basketball, birthday gifts as a 38 year old and vacationing at the beach! (00:00) - Intro (10:48) - NB…
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THE Friday Freak Show! Chris, Macon and Nate all in studio to get our podcast freak on. We start with a Dead or Alive Celebrity segment that produces many entertaining side conversations. We then dive into some nicknames that sports franchises had on their final nickname list but ended up not using - a few of these teams probably wish they could've…
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A Chris special on a Friday! A quick sports round up to kick things off - Bronny James, Micah Parsons and Malik Hooker and a mailbag. Then Boye Mafe joins Chris to talk about his excitement for the Seahawks 2024 season, playing under new head coach Mike Macdonald's scheme, watching DK Metcalf go against Tariq Woolen in practice, facing off against …
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A great episode on a Friday! Chris and Nate start today's show off with an entire trip recap from our journey to Nashville. They cover the float trip down the James River in southern Virginia on Sunday, the drive to an amazing waterfall on Monday, Chris and Quenton Nelson's performance at Bussin' Beer Games and the return trip on Wednesday. Nate ca…
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Howie Long joins Chris from the road! As Chris is in Nashville, Howie jumps on for a conversation about football and fatherhood. Chris and Howie start off with a few stories of Chris' childhood when Howie took the family camping and roadtripping for a summer. Howie gets into what an offseason training regime looked like in the 1980s, the drills he …
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FRIDAY FREAKSHOW! Chris and Macon are back with your favorite Friday podcast. Today, we cover a good number of bases, starting with a Hello and Layup Line, and talk which NFL franchise makes the most sense being adopted by Dublin, Ireland. We put a cap on our softball season that ended with a "1,2,3 - WE'RE ON TO CANCUN!" cheer in our season finale…
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Total football to start the week! SEAN MCVAY AND JUSTIN REID! Chris and Sean McVay kick things off talking about the one and only Aaron Donald. Sean tells Chris what Aaron meant to him during their time together in LA and how Aaron set the example for greatness with the Rams. We then get a deep dive into pure football Xs and Os and hear why their i…
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Back with our Friday Freakshows! NFL news to kick things off, we give a little love to Larry Csonka and the 1972 Dolphins, then talk the Falcons tampering punishment, Baron Browning's financial plan and Sam Darnold becoming QB1 in Minnesota. Then Chris and Macon get to chat with Rick Carlisle, fresh off the Pacers appearance in the Eastern Conferen…
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