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Welcome to "Mind Your Heart," this cozy corner of the internet where Trina Deboree and Emily Reneé —your real-life Lorelei and Rory Gilmore duo—come together each week to chat about everything from mental health to the daily nuances of life. In each episode, we peel back the layers of topics like anxiety, depression, PTSD, and eating disorders with warmth, understanding, and a touch of humor (because otherwise, this just sounds depressing)! Trina, an educator turned entrepreneur and mental h ...
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Balancing Parenthood, Faith, and Finding Your Pink
34:20
34:20
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Ever wonder how to stay true to yourself while raising kids? Inspired by Lindsey Gurk's analogy of flamingos, we explore the idea of "getting your pink back" and why it’s essential for parents to maintain their identity and happiness. The conversation dives deep into the importance of pursuing your goals despite fear, embracing flexibility, and pri…
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What does it take to truly understand and address the complexities of mental health and suicide? This week on Mind Your Heart, we navigate through some of the most challenging yet crucial conversations surrounding mental well-being. Trina opens up about a heartbreaking incident involving a neighbor's tragic murder-suicide, sharing a poignant conver…
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Shattering Beauty Standards: A Raw Discussion
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1:01:35
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TRIGGER WARNING Body image, weight, eating disorders, and health can all be sensitive subjects for some people. In this episode of Mind Your Heart, we discuss these topics from the perspective of women who have dealt with the ups and downs of the effect of societal norms on female body image. If you feel that these topics may be triggering, we enco…
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Emily Fired Her Mom As a Client: Navigating Boundaries
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Ever wondered how TV shows like "The Bachelor" and "Gilmore Girls" can shape the bond between a mother and daughter? Join us on a heartfelt trip down memory lane as we relive our middle and high school years, discussing the fun and challenges of growing together as a mother-daughter duo. We'll laugh about our shared TV obsessions and reflect on how…
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Ever wondered why nervousness makes your palms sweat and your heart race? On this episode of the Mind Your Heart Podcast, Emily and Trina kick off with a playful chat about the physical quirks of nervousness, paving the way for a deep dive into Emily's early encounters with mental health challenges. From the turbulence of sixth grade social shifts …
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What happens when a single mom becomes an empty nester? This week on Mind Your Heart Podcast, Emily and Trina open up about their personal lives, sharing Trina's journey of adjusting to her daughter Emily moving out and taking the family cat, Tebow, with her. The conversation extends to Trina’s son, Jackson, and his sudden decision to attend colleg…
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Ever wondered how a shared love for a TV show could spark a heartfelt project? Join us, Emily and Trina, on the debut episode of the Mind Your Heart Podcast as we recount the spontaneous moments that led us to create this space dedicated to mental health. Inspired by the bond between Lorelai and Rory Gilmore, we aim to explore real conversations ab…
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