Best Tyler & Mona Podcasts (2024)

1
Dr. Tyler Jean: How to Identify and Eliminate the Root Causes of Chronic Inflammation 1:14:08

4h ago1:14:08

1:14:08

Have you ever wondered why you’re constantly battling health issues despite your best efforts? Chronic inflammation could be the hidden culprit, quietly fueling problems and leaving you powerless over your own body. That's why in this episode of Rooted in Wellness with guest Dr. Tyler Jean, we unpack the surprising factors behind chronic inflammati…

1
Dr. Leedia Riman: Your Oral Microbiome, Optimizing Holistically + How You Should Actually Take Care of Your Teeth 1:34:51

2d ago1:34:51

1:34:51

Most of us brush our teeth, floss, go to the dentist, and get the procedures done that our dentists tell us we need. Many of us never stop to wonder what else we could be doing for our oral health and whether or not we actually need these procedures done. It’s time we get educated on what our oral microbiome needs from us and why procedures don’t n…

1
Michael Beckwith: Rejecting One-Size-Fits-All Diet Stereotypes, Reconnecting with Your Mind and the Rise of Alternative Medicines 1:33:07

9d ago1:33:07

1:33:07

Have you ever wondered if your mind can play a pivotal role in healing your body and transforming your life? In this episode of Rooted in Wellness, I’m joined by Michael Beckwith, who shares profound insights on the power of consciousness, spirituality, and mindful living for shifting your vibration from imbalance to balance. Together, we explore t…

1
Hannah Kleinfeld: Gut Health and the Microbiome: Improving and Maintaining the Microbiome with Probiotics + More 1:13:56

16d ago1:13:56

1:13:56

Did you know a large part of your immune system resides in your gut? Our gut microbiome plays a huge role in our overall health but oftentimes have been overlooked as nothing but a digestive workhorse. That’s why in this episode of the Rooted in Wellness podcast with Hannah Kleinfeld, COO of Omni-Biotic, we talk about the consequences of antibiotic…

1
Lisa Odenweller: Breaking Societal Expectations for Women, Safe and Effective Detoxing + Balancing Hormones with Food 1:19:17

23d ago1:19:17

1:19:17

Does the constant demands of work, family, and self-care leave you feeling overwhelmed? Women today wear countless hats, and it's easy to feel stretched thin. But guess what? You can have it all - a fulfilling career, a happy family, and a thriving personal life. This is what we dive into in this episode of the Rooted in Wellness with Lisa Odenwell…

1
Dr. Darshan Shah: The Most Important Habits to Prevent an Early Death from a Longevity Expert 1:23:26

1M ago1:23:26

1:23:26

What if the key to a vibrant, healthy life lies in returning to our ancestral roots? In this episode of Rooted in Wellness, I’m joined by Dr. Darshan Shah who works to merge ancient healing practices with modern-day science to help his patients extend both their lifespan and more importantly, their healthspan. Together we dive into grounding mornin…

1
WeNatal: Reversing Infertility and PCOS + How Men Play a Role in Fertility 1:23:09

1M ago1:23:09

1:23:09

Why has infertility become so normal? Better yet – why are women the only one’s taking on the burden of infertility? The statistics on the amount of women struggling with PCOS (making them infertile) are only rising and with men being responsible for 50% of infertility, the conversation needs to change. This is what I dive into in this episode Root…

1
Darin Olien: Everyday Products that Are Making You Sick + How to Return to a Toxin-Free Lifestyle 1:19:13

2M ago1:19:13

1:19:13

In this episode of Rooted in Wellness, I’m joined by Darin Olien who explains the importance of nature and mindfulness practices for revolutionizing our health and happiness. Darin shares how we can connect deeper with nature on a daily basis through simple habits like grounding rituals, gratitude practices, genuine self-connection, and a whole foo…

1
Autumn Smith: Ancestral Diets, Nutrient Dense Ingredients + Whole Foods for Improving Overall Health 1:20:11

2M ago1:20:11

1:20:11

Have you ever felt like no matter what you do, your mind just feels sluggish and unfocused? It might surprise you to learn that the key to mental clarity, emotional and just overall well-being could be sitting right on your plate. In this episode, we discuss the connection between diet, mental health, and personal growth with Autumn Smith, the insp…

1
Aggie Lal: Secrets to Thriving Through Biohacking and Ancient Wisdom for Women 1:11:16

2M ago1:11:16

1:11:16

Have you wondered how to biohack your health as a woman? Taking control to live your best life is what we dive into in this episode with guest Aggie Lal. We discuss ancient healing practices and modern biohacks focusing on the importance of tuning into your body's cycles, leveraging your circadian rhythm, and the impact of endocrine disruptors. We …

1
Wade Lightheart + Matt Gallant: Plant-Based Muscle Building, Digestion Optimization + Balancing Urban Life 1:27:58

2M ago1:27:58

1:27:58

Do you feel both captivated and exhausted by city life? Are the conveniences worth the chaos? In this episode of the Rooted in Wellness podcast, join me, Wade Lightheart, and Matt Gallant as we explore the challenges of maintaining balance in busy urban environments and the serene contrast of ashram life. We'll tackle the obesity epidemic, misleadi…

1
Dr. Casey Means: Finding Optimal Metabolic Health through Ancient Wisdom 1:29:10

3M ago1:29:10

1:29:10

Did you know that your metabolic health and energy are controlled by our modern food? This means your metabolism is not broken! You just need to work on healing your metabolism through simple lifestyle shifts you can easily apply to your life today.How? This is what we dive into in this episode of Rooted in Wellness with Casey Means. Casey will unp…

1
Dr. Mindy Pelz: How to Become Hormonally Literate through Ancient Healing Practices 58:14

3M ago58:14

58:14

Have you ever felt like your hormones are playing a tune out of sync with your well-being? Chances are, they probably are. The good news? There's a transformative journey waiting for women when they realign with nature, pay attention to their meals, and practice intermittent fasting the right way. This is what we will dive into in this episode of R…

1
5 Ways to Become Rooted in Wellness 10:25

3M ago10:25

10:25

In our very first solo episode of "Rooted in Wellness," we explore the transformative power of being anchored like a sturdy tree—steady, grounded, and unwavering amidst life's storms. We'll illuminate how feeling rooted manifests as inner peace, emotional stability, and a profound connection with yourself and the world around you. Conversely, we’ll…

1
Welcome to Rooted in Wellness with Mona Sharma 4:58

4M ago4:58

4:58

Welcome to "Rooted in Wellness" with me, Mona Sharma, your guide and celebrity holistic nutritionist. Embark on a transformative journey from imbalance to harmony, where ancient wisdom meets modern scientific insights. Growing up on an ashram, I embraced the philosophy that food is medicine and your kitchen is your health sanctuary. After navigatin…

Podcasts Worth a Listen

Tyler & Mona Podcasts

Podcasts Worth a Listen

1
Rooted in Wellness with Mona Sharma

Mona Sharma

1
Dr. Tyler Jean: How to Identify and Eliminate the Root Causes of Chronic Inflammation 1:14:08

1
Dr. Leedia Riman: Your Oral Microbiome, Optimizing Holistically + How You Should Actually Take Care of Your Teeth 1:34:51

1
Michael Beckwith: Rejecting One-Size-Fits-All Diet Stereotypes, Reconnecting with Your Mind and the Rise of Alternative Medicines 1:33:07

1
Hannah Kleinfeld: Gut Health and the Microbiome: Improving and Maintaining the Microbiome with Probiotics + More 1:13:56

1
Lisa Odenweller: Breaking Societal Expectations for Women, Safe and Effective Detoxing + Balancing Hormones with Food 1:19:17

1
Dr. Darshan Shah: The Most Important Habits to Prevent an Early Death from a Longevity Expert 1:23:26

1
WeNatal: Reversing Infertility and PCOS + How Men Play a Role in Fertility 1:23:09

1
Darin Olien: Everyday Products that Are Making You Sick + How to Return to a Toxin-Free Lifestyle 1:19:13

1
Autumn Smith: Ancestral Diets, Nutrient Dense Ingredients + Whole Foods for Improving Overall Health 1:20:11

1
Aggie Lal: Secrets to Thriving Through Biohacking and Ancient Wisdom for Women 1:11:16

1
Wade Lightheart + Matt Gallant: Plant-Based Muscle Building, Digestion Optimization + Balancing Urban Life 1:27:58

1
Dr. Casey Means: Finding Optimal Metabolic Health through Ancient Wisdom 1:29:10

1
Dr. Mindy Pelz: How to Become Hormonally Literate through Ancient Healing Practices 58:14

1
5 Ways to Become Rooted in Wellness 10:25

1
Welcome to Rooted in Wellness with Mona Sharma 4:58

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