Highlighting Georgia Powerlifting & hot topics throughout the USA, we discuss the week's hypothetical "Powerlifting Situation" and give a "New Lifter Tip". We also dive into the latest news, training tips and of course music. Frequent tournaments featuring listener submitted lists, competing for prizes from our sponsors. New Episodes every Wednesday. Josh Rohr and Lara Sturm Host.
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Coach and athlete interviews. From local to international guests the show hosts many people who are revolutionizing the way we compete. It’s a platform to allow student and professional athletes along with the coaches to get their ideas out to a larger audience. The world of sports and how it’s viewed is always changing to listen as it happens helps the audience become a part of history in the making. The guest list is growing all the time as more people come on the show to help broadcast th ...
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Powerlifting podcast focused on masters powerlifting throughout the USA, diving into the latest news, training tips for masters lifters, interviews, and most definitely spirited discussion about bourbon. Chris Elmore and Wade Johnson host.
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All Ball with Doug Gottlieb is an unfiltered podcast covering the biggest stories in college basketball and the NBA. Join Doug as he brings his unique perspective as an TV analyst and radio host. In each episode, he'll give his opinions and discuss the top stories in the NBA and college basketball. Follow Doug on Twitter and subscribe NOW to get all the latest episodes!.
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Dr. Andy Wolfe, Asst. Prof. Tarleton State, Wolfe and Sons Performance
1:28:36
1:28:36
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Send us a text Dr. Wolfe currently serves as an Assistant Professor for Tarleton State University - Department of Health and Human Performance. Additionally, he functions as the Director of the Kinetic Performance Laboratory, which produces exercise science research examining the effects of innovative strength and conditioning training. Dr. Wolfe e…
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Ep. 184 - GA State Meet: Team Scoring Concerns since 2022
30:13
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Send us a Text Message. Lara and Josh discussed Lara's recent vacation to a Caribbean island and the potential for a training camp there, as well as the upcoming deadline to bid on hosting the regional championships in 2025. They also expressed their concerns about the current scoring system for team-based lifting competitions, with Josh proposing …
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Josh Porter, Big Dog Barbell, Adaptive PE, Special Olympics PL Coach
1:17:50
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Send us a text Coach Porter is the founder and CEO of Big Dog Barbell, and All-Inclusive Adaptive PE teacher in Roswell, GA. Porter was the recipient of this year’s Griffin Scott Pherson Memorial Educational Scholarship for his work with special needs athletes. Coach Porter also works as a Special Olympics Powerlifting Coach. Big Dog Barbell is way…
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Ep. 183 - Korea Nationals: Implications on the Pro Series
23:09
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Send us a Text Message. 5 Bar Showdown and Korea Nationals Update Josh announced a new event, the 5 bar showdown, which combines U.S.A. Weightlifting and U.S.A. Powerlifting. The event will take place on October 20th in Beauford, Georgia, and is open for registration with a limit of 40 lifters. He also highlighted the upcoming Korea Nationals event…
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John Patrick Strength and Conditioning Coach Seckinger H.S.
1:41:47
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Send us a text Coach Patrick is the Strength and Conditioning Coach at Seckinger High School. Prior to that he was at George Walton Academy, North Carolina Charlotte, Kennesaw State University, Youngstown State University, and Jacksonville University as well as spending time as an intern for the Jacksonville Jaguars, Graduate Assistant for Georgia …
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ALL BALL - Pt. 2: Green Bay Asst. Jordan McCabe on Steph’s France Daggers, Curry Camp Experience, ‘Aura’ Convo, WVU Decision Regrets
30:38
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Doug continues his conversation with Green Bay Assistant Coach - and former West Virginia and UNLV Point Guard - Jordan McCabe to discuss Team USA taking home the gold medal in Paris, Steph’s epic gold medal close out game against France, Jordan’s experience attending Steph’s camp, what blew him away during a workout with Curry, defining ‘aura’, wh…
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Ep. 182 - Geno and Sherman join us for their Top 5 Karaoke Lists!
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Send us a Text Message. Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@gmail.com Submit your Top 5 Karaoke Songs by 8/10/24 More Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcast Get the Team Rohr Training App! The Powerlifting & Power Ballads Podcast is co…
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Nick Garcia, Notre Dame H.S. S&C, Throws Coach
1:20:46
1:20:46
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Send us a text Coach Garcia is one of the leading high school coaches in the country. He has served as the strength coach and throws coach at Notre Dame High School in Sherman Oaks, California since 2003. As of 2018 he has coached 17 boys over 55 feet in the shot put using both the spin and glide techniques. He has also coached two girls over 49 fe…
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Send us a Text Message. Josh and Lara celebrated their podcast's milestone and discussed various issues related to sports, including the ongoing investigation into Wada, doping in sports, and controversies surrounding athlete eligibility. They also addressed the importance of verifying facts, the spread of misinformation, and a project Josh had ini…
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ALL BALL - Green Bay Asst. Jordan McCabe on Tatum/Team USA Drama, Viral Social Media Fame, West Virginia Commitment
49:55
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First, Doug gives an update on the latest with his Green Bay hoops program, building the roster, what he’s learned since taking over, and how he’s getting his squad ready for the regular season.’ Then, Doug is joined by his Green Bay Assistant Coach - and former West Virginia Point Guard - Jordan McCabe to discuss the drama surrounding Jayson Tatum…
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Send us a text Coach Hayes owns and operates Hayes Training System in Prestonburg, Kentucky. They Specialize in Strength and Conditioning, Powerlifting and Student athlete training. Hayes has a 10,000 sq. ft training facility where its not uncommon to work with 150 athletes a day. Before opening his gym, Coach Hayes was an accomplished powerlifter …
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Send us a Text Message. Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Executive Arbor Tree Care Top Rated Tree Service Serving Johns Creek & Surrounding Areas Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Follow/Dir…
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Derek Evely, Eveltraksport.com, Olympic Throws Coach
1:52:16
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Send us a text Derek Evely Coach Evely has been coaching professionally for the past 30 years. He has gained expertise in high performance and youth development training systems and methodologies. Coach Evely has worked at every segment of the developmental continuum from young children to elite athletics. He has lectured and consulted globally, as…
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Send us a Text Message. Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@…
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Itsvan Javorek USA College S&C Coaches HOF
1:54:26
1:54:26
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Send us a text Itsvan “Steven” Javorek Coach Javorek is the inventor of the Javorek Complexes. He was the Strength and Conditioning Coach at Johnson County Community College and Professor Emeritus. Under his tenure he was part of 5 National Championships, 78 Region 6 titles, 119 East Jayhawk Conference Championships and 63 teams finishing in top 5 …
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Send us a Text Message. Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@…
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Send us a text Kalil Sherrod is a strength coach at Sports Performance Coach Fit 360. Prior to that he was at The Rack Athletic Performance Center. He hosts The Get Clean Podcast, helping young strength coaches and parents expand their knowledge. He is a former Division 2 and semi-pro basketball player. Kalil is certified through Westside Barbell a…
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Ep. 177 - Bench and Equipped Nationals. Pro Series Implications.
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Send us a Text Message. Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@…
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Pete Arroyo Performance Inspired Training
1:28:26
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Send us a text Pete Arroyo has worked as a private strength and development coach in Naperville, Illinois, for the past 13 years. He is the owner of Performance Inspired Training, Inc. Coach Arroyo services a host of clientele ranging from housewives to collegiate and professional athletes who value a strength element in their lives. Arroyo is the …
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Ep. 176 - The Team Rohr Jeopardy Champion!
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Send us a Text Message. Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@…
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ALL BALL- Green Bay Student Manager + 8-yr NBA Vet Tyrus Thomas on ‘06 NBA Draft Day, LSU Final Four Run, Larry Brown Relationship
39:51
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First, Doug gives his NBA Draft Day takeaways and explains why foreign players continue to surpass domestic prospects in the eyes of NBA GM’s. Then, he’s joined by Green Bay Student Manger and 8-year NBA vet Tyrus Thomas to discuss his meteoric rise from unknown to 2006 NBA Draft lottery pick in one season, his draft day experience going 4th overal…
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Chris Kerr, Liberty University Director of Strength and Conditioning for Club Sports
1:30:12
1:30:12
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Send us a text Coach Kerr is the Director of Strength and Conditioning for Club Sports at Liberty University. Kerr’s role is developing Club Sports student-athletes physically and mentally while overseeing the strength and conditioning staff across all sports. His goal is to create better individual parts for a better whole. Coach Kerr was on staff…
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Ep. 175 - Josh Rohr taking things too far
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27:52
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Send us a Text Message. Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@…
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Tony Stewart, North Scott H.S. Strength and Conditioning
1:30:17
1:30:17
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Send us a text Coach Stewart is the Strength and Conditioning Coach at North Scott High School in Eldridge, Iowa. He works with the total development of athletes: physically, mentally, and spiritually. Before coming to North Scott High School in 2009 he was at Illinois State as a Graduate Assistant in the Strength and Conditioning Department, there…
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Ep. 174 - 2 Situations & 2 New Lifter Tips
43:19
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Send us a Text Message. Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@…
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Ty Van Valkenburg, Head Strength and Conditioning Windsor H.S.
1:26:46
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Send us a text Coach Van Valkenburg is the Head Strength and Conditioning Coach for Windsor High School. Prior to his time there he was at St. Mary’s Catholic High School and Lake Forest College as the Strength and Conditioning Coordinator. Van Valkenburg spent time as a GA at Lindenwood university and was an intern for St. Louis University. Coach …
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Sammy Sebok, Iron Saints Athletic System
1:20:34
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Send us a text Coach Sebok is the owner Iron Saints Athletic System in West Logan, West Virginia. Coach Sebok is an accomplished powerlifter who was inducted into the Natural Athlete Strength Association Hall of Fame in 2020 and was athlete of the year, and lifetime achievement winner in 2021. His best lifts were 804 squat, 622 bench and a 667 dead…
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All Ball - Coach Doug Diaries: Recruiting Trail, Langston HC Chris Wright on Building an HBCU Power
37:24
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First, Doug gives an update on his second week as Head Coach at UW Green Bay, his experience so far on the recruiting trail, and makes his Mavs/Celtics NBA Finals prediction. Then, he’s joined by Langston University Head Coach Chris Wright to discuss the unexpected circumstances of his hiring, how he has built an HBCU powerhouse, and the unique exp…
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Pete Tongren, Strength Coach at Holy Innocents Episcopal
1:15:54
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Send us a text Coach Tongren has been the Head Strength and Conditioning Coach since 2005 at Holy Innocents’ Episcopal School in Atlanta, Georgia. He works with 23 Varsity and JV teams and oversees programming for the Upper School Advanced Strength and Conditioning classes as well as the Middle School. Tongren is a Certified Strength and Conditioni…
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Ep. 173 - 2024 Pro Series Finals Announced!
15:40
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Send us a Text Message. Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@…
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All Ball - The Bill Walton Experience, Coach Gottlieb Diaries: Pt. 1 Touch Down: Green Bay
26:28
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First, Doug gives his thoughts on the passing of basketball legend, cultural treasure and his personal longtime friend, Bill Walton. Doug also pulls back the curtain with an inside look at the whirlwind 48 hours leading up to his getting the Wisconsin-Green Bay job, the non-stop first two weeks since touching down as head coach, how he’s building h…
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Send us a text Coach Smith is the owner of Just Fly Sports and the Just Fly Performance Podcast. He has been a track and field jumper and javelin thrower, track coach, strength coach, personal trainer, researcher, writer, and lecturer. Smith has a degree in exercise science from Cedarville University and a Masters from Wisconsin Lacrosse. Coach Smi…
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All Ball - Gottlieb to UW Green Bay Deep Dive w/ Jeff Goodman & Terrence Oglesby
1:25:39
1:25:39
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First, Doug gives his thoughts on a whirlwind week that saw him realize his lifetime dream of coaching DI hoops as the Head Coach of UW Green Bay, and the relentless non-stop pace he’s been on since his announcement. is joined by longtime college basketball insider Jeff Goodman and College Hoop and Charlotte Hornets Analyst Terrence Oglesby to disc…
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Tucker Seay Ass. Strength and Conditioning Coach Wesleyan High School
1:23:52
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Send us a text Coach Seay is the assistant Strength and Conditioning Coach, Physical Education teacher at the Weslyan School in Acworth Georgia. He is in charge of developing a long- term plan for Middle School Athletes. Coach Seay has a Masters in Exercise Science and a Bachelors of Kinesiology and Exercise Science from Berry College. He is a Cert…
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Ep. 172 - Masters Raw Men have a New Leader!
21:41
21:41
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Send us a Text Message. Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@…
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Ryan Napoli, Director of Athletic Performance for Football North Dakota State
1:33:48
1:33:48
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Send us a text Coach Napoli is the Director of Athletic Performance for Football at North Dakota State. Napoli began his career at NDSU in 2011 after one year as an intern at the Air Force Academy, He spent six seasons at NDSU from 2011 through 2016 working with the Bison football, wrestling and track and field teams. He was on staff for NDSU's fir…
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Ep. 171 - Masters World Cup Implications on the Pro Series
24:19
24:19
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Send us a Text Message. Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@…
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Jeff and Mikki Martin, Brand X Method
1:05:31
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Send us a text Jeff and Mikki Martin are the owners of The Brand X MethodTM, As the world leader in youth fitness, The Brand X MethodTM offers a strength-and-conditioning program specifically designed for kids and adaptable to any environment. They strive to help protect kids and teens against sports injury, boost their sports performance, and push…
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Ep. 170 - USA Powerlifting Rulebook Supplement
14:38
14:38
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Send us a Text Message. Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@…
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All Ball - Pt. 2: NBA & NIL Agent Daniel Poneman on NIL Negotiation Intricacies, Enforcing Deals, Market Growth
1:05:20
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First, Doug gives his take on the Lakers and Suns disappointing playoff exits, and what’s next for them respectively. Then, he’s joined by NBA and NIL Agent Daniel Poneman for part 2 of their discussion on the inner workings of an NIL contract negotiations, how to hold schools accountable to fully pay the negotiated deals, the benefit of having an …
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Monte Yancey Missouri NHSSCA Coach of the Year, Raytown South S&C
1:12:50
1:12:50
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Send us a text Coach Yancey is the Running Back and Strength and Conditioning Coach at Raytown South. He was just named the NHSSCA 2024 Missouri Strength Coach of the year. Yancey has been at Ray South for 3 years prior to that He was a physical education Teacher in Houston. Coach Yancey did his internship with The University of Houston and The Uni…
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Ep. 169 - Shelly Stettner returns to USA Powerlifting!
31:54
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Send us a Text Message. Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@…
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All Ball - T3 Body CEO J.C. White on Bodybuilding + Powerlifting Training Differences, Business Philosophy
46:22
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First, Doug is joined by T3 Body CEO J.C. White discusses his athletic background, how he transitioned from hooping to bodybuilding while attending Michigan State, turning pro as a bodybuilder at 22, transitioning to powerlifting, why he ultimately chose bodybuilding over powerlifting, how the science of fitness has evolved, and how his company dif…
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