Highlighting Georgia Powerlifting & hot topics throughout the USA, we discuss the week's hypothetical "Powerlifting Situation" and give a "New Lifter Tip". We also dive into the latest news, training tips and of course music. Frequent tournaments featuring listener submitted lists, competing for prizes from our sponsors. New Episodes every Wednesday. Josh Rohr and Lara Sturm Host.
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Coach and athlete interviews. From local to international guests the show hosts many people who are revolutionizing the way we compete. It’s a platform to allow student and professional athletes along with the coaches to get their ideas out to a larger audience. The world of sports and how it’s viewed is always changing to listen as it happens helps the audience become a part of history in the making. The guest list is growing all the time as more people come on the show to help broadcast th ...
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Powerlifting podcast focused on masters powerlifting throughout the USA, diving into the latest news, training tips for masters lifters, interviews, and most definitely spirited discussion about bourbon. Chris Elmore and Wade Johnson host.
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Jeremy Hartman, Hartman Performance, 2023 USA Powerlifting COY
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Send us a text Coach Hartman is an award-winning teacher and coach. He prides himself on running a program through effective communication and athlete engagement. Coach Hartman is the only coach in USA Powerlifting to have directly produced three world powerlifting team members and three bench-only world team members in the same calendar year. Hart…
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Jon Hersel, Saraland Strength and Conditioning
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Send us a text Jon Hersel Coach Hersel is the Head Strength and Conditioning Coach at Saraland High School in Saraland Alabama.Prior to taking the job at Saraland, Coach Hersel was at York High School in York S.C. He was the Associate Strength Coach at the University of South Alabama and worked with Baldwin County H.S., McGill Tooling and Spanish F…
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Adam Feit, Asst. Prof. Exercise Science Springfield College
1:07:41
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Send us a text Dr. Feit is an Assistant Professor of Exercise Science at Springfield College. He brings over 15 years of coaching and consulting experience with a multitude of youth, collegiate, Olympic, and professional athletic teams, including the Buffalo Bills, Calgary Flames, Brooklyn Nets, and USA Olympic teams. Feit also has served as a coll…
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Adam Lane, Director of Strength and Performance Decatur Central H.S.
1:28:10
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Send us a text Coach Lane is the Director of Strength and Sports Performance for Decatur Central High School. Lane was the NHSSCA Region 7 Coach of the year in 2021 and served as the Indiana State Director. Prior to Decatur Central Coach Lane was the Director of Strength and Conditioning / Sports Performance at Lawrence Central High School, Strengt…
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Send us a text Josh announced his upcoming paternity leave and discussed recent rule changes by USA Powerlifting. They also discussed upcoming Pro Series events, the 5 Bar Showdown, and the Georgia State Meet registration. Additionally, they shared their pet peeves, discussed the potential for panic in emergencies, and shared humorous anecdotes abo…
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Paul Kolody, Hunterdon Central Strength Coach
1:14:57
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Send us a text Coach Kolody is the Head Strength and Conditioning Coach at Hunterdon Central Regional High School. He is also the owner of Advantage Performance Training, where Coach Kolody specializes in Strength and Conditioning, Speed, Agility, Stability, Mobility, and flexibility to help in Sport preparedness and injury mitigation. Prior to Hun…
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Ray Zingler, Zingler Strength & Conditioning, Broad Axe Training Author
1:19:20
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Send us a text Coach Zingler is the owner of Zingler Strength & Conditioning, LLC and is recognized as a Certified Physical Preparation Specialist. Zingler has been serving the North Metro Atlanta area since 2009. His blue collar, nothing fancy, just consistency and hard work approach to research-based training has allowed him to serve his wide ran…
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Ep. 187 - "Buc-ee's: It's a Fine Institution" - Lara Sturm
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Send us a text Lara and Josh discussed various topics, including their recent experiences, challenges in women's sports, and frustrations at gas stations. They also covered powerlifting-related subjects such as new weight classes, coaching strategies, and the importance of individualized approaches for athletes. The conversation touched on upcoming…
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Yosef Johnson, Ultimate Athletic Concepts
1:07:45
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Send us a text Yosef Johnson is the owner of Ultimate Athletic Concepts and performance coach with nearly 24 years of experience. Coach Johnson began working with Dr. Yessis in 1994 as his protégé. He formed Ultimate Athletic Concepts (UAC) in 2003 and began publishing books in 2005. Johnson has worked with top Soviet experts in the world of sport …
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Ep. 186 - Raw Nationals & Changes from the NGB
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Send us a text Josh discussed the recent performance of lifters at the Raw Nationals, the changes in qualifying totals for the 2025 Raw Nationals, and the introduction of new weight classes for female lifters. He also announced the new appointments and awards for the year, including Cathy Mele as the new secretary, Joy Black as the new treasurer, a…
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Jamie Burleson Florida State Baseball S&C
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Send us a text Coach Burleson is the Strength and Conditioning Coach for Florida State Baseball. He has just finished his 6th season with the Seminoles. Burleson oversaw the renovation of the weight room prior to the 2019 season that now covers over 1,800 square feet of workout space. Prior to FSU Burleson was at the University of Central Florida, …
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Send us a text Coach Villani is the owner Of XPE Sports along with being the inventor of the Shred Mill. Villani interned with NHL’s Washington Capitals and was set to help the Washington Wizards prior the NBA lockout. From Washington, D.C. Coach Villani moved to Orlando, where he assisted the Head Strength Coach of the Orlando Magic for a basketba…
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Ep. 185 - Wade Johnson: The Lost Interview
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Send us a text Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Executive Arbor Tree Care Top Rated Tree Service Serving Johns Creek & Surrounding Areas Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Fo…
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Dr. Andy Wolfe, Asst. Prof. Tarleton State, Wolfe and Sons Performance
1:28:36
1:28:36
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Send us a text Dr. Wolfe currently serves as an Assistant Professor for Tarleton State University - Department of Health and Human Performance. Additionally, he functions as the Director of the Kinetic Performance Laboratory, which produces exercise science research examining the effects of innovative strength and conditioning training. Dr. Wolfe e…
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Ep. 184 - GA State Meet: Team Scoring Concerns since 2022
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Send us a text Lara and Josh discussed Lara's recent vacation to a Caribbean island and the potential for a training camp there, as well as the upcoming deadline to bid on hosting the regional championships in 2025. They also expressed their concerns about the current scoring system for team-based lifting competitions, with Josh proposing changes t…
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Josh Porter, Big Dog Barbell, Adaptive PE, Special Olympics PL Coach
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Send us a text Coach Porter is the founder and CEO of Big Dog Barbell, and All-Inclusive Adaptive PE teacher in Roswell, GA. Porter was the recipient of this year’s Griffin Scott Pherson Memorial Educational Scholarship for his work with special needs athletes. Coach Porter also works as a Special Olympics Powerlifting Coach. Big Dog Barbell is way…
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Ep. 183 - Korea Nationals: Implications on the Pro Series
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Send us a text 5 Bar Showdown and Korea Nationals Update Josh announced a new event, the 5 bar showdown, which combines U.S.A. Weightlifting and U.S.A. Powerlifting. The event will take place on October 20th in Beauford, Georgia, and is open for registration with a limit of 40 lifters. He also highlighted the upcoming Korea Nationals event, where K…
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John Patrick Strength and Conditioning Coach Seckinger H.S.
1:41:47
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Send us a text Coach Patrick is the Strength and Conditioning Coach at Seckinger High School. Prior to that he was at George Walton Academy, North Carolina Charlotte, Kennesaw State University, Youngstown State University, and Jacksonville University as well as spending time as an intern for the Jacksonville Jaguars, Graduate Assistant for Georgia …
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Ep. 182 - Geno and Sherman join us for their Top 5 Karaoke Lists!
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Send us a text Support the show Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@gmail.com Submit your Top 5 Karaoke Songs by 8/10/24 More Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcast Get the Team Rohr Training App! The Powerlifting & Power Ballads Podca…
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Nick Garcia, Notre Dame H.S. S&C, Throws Coach
1:20:46
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Send us a text Coach Garcia is one of the leading high school coaches in the country. He has served as the strength coach and throws coach at Notre Dame High School in Sherman Oaks, California since 2003. As of 2018 he has coached 17 boys over 55 feet in the shot put using both the spin and glide techniques. He has also coached two girls over 49 fe…
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Send us a text Josh and Lara celebrated their podcast's milestone and discussed various issues related to sports, including the ongoing investigation into Wada, doping in sports, and controversies surrounding athlete eligibility. They also addressed the importance of verifying facts, the spread of misinformation, and a project Josh had initiated to…
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Send us a text Coach Hayes owns and operates Hayes Training System in Prestonburg, Kentucky. They Specialize in Strength and Conditioning, Powerlifting and Student athlete training. Hayes has a 10,000 sq. ft training facility where its not uncommon to work with 150 athletes a day. Before opening his gym, Coach Hayes was an accomplished powerlifter …
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Send us a text Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Executive Arbor Tree Care Top Rated Tree Service Serving Johns Creek & Surrounding Areas Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Fo…
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Derek Evely, Eveltraksport.com, Olympic Throws Coach
1:52:16
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Send us a text Derek Evely Coach Evely has been coaching professionally for the past 30 years. He has gained expertise in high performance and youth development training systems and methodologies. Coach Evely has worked at every segment of the developmental continuum from young children to elite athletics. He has lectured and consulted globally, as…
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Send us a text Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBallads…
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Itsvan Javorek USA College S&C Coaches HOF
1:54:26
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Send us a text Itsvan “Steven” Javorek Coach Javorek is the inventor of the Javorek Complexes. He was the Strength and Conditioning Coach at Johnson County Community College and Professor Emeritus. Under his tenure he was part of 5 National Championships, 78 Region 6 titles, 119 East Jayhawk Conference Championships and 63 teams finishing in top 5 …
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Send us a text Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBallads…
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Send us a text Kalil Sherrod is a strength coach at Sports Performance Coach Fit 360. Prior to that he was at The Rack Athletic Performance Center. He hosts The Get Clean Podcast, helping young strength coaches and parents expand their knowledge. He is a former Division 2 and semi-pro basketball player. Kalil is certified through Westside Barbell a…
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Ep. 177 - Bench and Equipped Nationals. Pro Series Implications.
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Send us a text Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBallads…
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Pete Arroyo Performance Inspired Training
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Send us a text Pete Arroyo has worked as a private strength and development coach in Naperville, Illinois, for the past 13 years. He is the owner of Performance Inspired Training, Inc. Coach Arroyo services a host of clientele ranging from housewives to collegiate and professional athletes who value a strength element in their lives. Arroyo is the …
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Ep. 176 - The Team Rohr Jeopardy Champion!
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Send us a text Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBallads…
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Chris Kerr, Liberty University Director of Strength and Conditioning for Club Sports
1:30:12
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Send us a text Coach Kerr is the Director of Strength and Conditioning for Club Sports at Liberty University. Kerr’s role is developing Club Sports student-athletes physically and mentally while overseeing the strength and conditioning staff across all sports. His goal is to create better individual parts for a better whole. Coach Kerr was on staff…
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Ep. 175 - Josh Rohr taking things too far
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Send us a text Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBallads…
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Tony Stewart, North Scott H.S. Strength and Conditioning
1:30:17
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Send us a text Coach Stewart is the Strength and Conditioning Coach at North Scott High School in Eldridge, Iowa. He works with the total development of athletes: physically, mentally, and spiritually. Before coming to North Scott High School in 2009 he was at Illinois State as a Graduate Assistant in the Strength and Conditioning Department, there…
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Ep. 174 - 2 Situations & 2 New Lifter Tips
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Send us a text Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBallads…
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Ty Van Valkenburg, Head Strength and Conditioning Windsor H.S.
1:26:46
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Send us a text Coach Van Valkenburg is the Head Strength and Conditioning Coach for Windsor High School. Prior to his time there he was at St. Mary’s Catholic High School and Lake Forest College as the Strength and Conditioning Coordinator. Van Valkenburg spent time as a GA at Lindenwood university and was an intern for St. Louis University. Coach …
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Sammy Sebok, Iron Saints Athletic System
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Send us a text Coach Sebok is the owner Iron Saints Athletic System in West Logan, West Virginia. Coach Sebok is an accomplished powerlifter who was inducted into the Natural Athlete Strength Association Hall of Fame in 2020 and was athlete of the year, and lifetime achievement winner in 2021. His best lifts were 804 squat, 622 bench and a 667 dead…
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Pete Tongren, Strength Coach at Holy Innocents Episcopal
1:15:54
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Send us a text Coach Tongren has been the Head Strength and Conditioning Coach since 2005 at Holy Innocents’ Episcopal School in Atlanta, Georgia. He works with 23 Varsity and JV teams and oversees programming for the Upper School Advanced Strength and Conditioning classes as well as the Middle School. Tongren is a Certified Strength and Conditioni…
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Ep. 173 - 2024 Pro Series Finals Announced!
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Send us a text Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBallads…
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Send us a text Coach Smith is the owner of Just Fly Sports and the Just Fly Performance Podcast. He has been a track and field jumper and javelin thrower, track coach, strength coach, personal trainer, researcher, writer, and lecturer. Smith has a degree in exercise science from Cedarville University and a Masters from Wisconsin Lacrosse. Coach Smi…
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Tucker Seay Ass. Strength and Conditioning Coach Wesleyan High School
1:23:52
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Send us a text Coach Seay is the assistant Strength and Conditioning Coach, Physical Education teacher at the Weslyan School in Acworth Georgia. He is in charge of developing a long- term plan for Middle School Athletes. Coach Seay has a Masters in Exercise Science and a Bachelors of Kinesiology and Exercise Science from Berry College. He is a Cert…
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Ep. 172 - Masters Raw Men have a New Leader!
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Send us a text Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBallads…
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Ryan Napoli, Director of Athletic Performance for Football North Dakota State
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Send us a text Coach Napoli is the Director of Athletic Performance for Football at North Dakota State. Napoli began his career at NDSU in 2011 after one year as an intern at the Air Force Academy, He spent six seasons at NDSU from 2011 through 2016 working with the Bison football, wrestling and track and field teams. He was on staff for NDSU's fir…
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Ep. 171 - Masters World Cup Implications on the Pro Series
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Send us a text Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBallads…
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Jeff and Mikki Martin, Brand X Method
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Send us a text Jeff and Mikki Martin are the owners of The Brand X MethodTM, As the world leader in youth fitness, The Brand X MethodTM offers a strength-and-conditioning program specifically designed for kids and adaptable to any environment. They strive to help protect kids and teens against sports injury, boost their sports performance, and push…
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Ep. 170 - USA Powerlifting Rulebook Supplement
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14:38
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Send us a text Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBallads…
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Monte Yancey Missouri NHSSCA Coach of the Year, Raytown South S&C
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Send us a text Coach Yancey is the Running Back and Strength and Conditioning Coach at Raytown South. He was just named the NHSSCA 2024 Missouri Strength Coach of the year. Yancey has been at Ray South for 3 years prior to that He was a physical education Teacher in Houston. Coach Yancey did his internship with The University of Houston and The Uni…
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Ep. 169 - Shelly Stettner returns to USA Powerlifting!
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Send us a text Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBallads…
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Send us a text Coach King Is the owner of Kings Sports Training. King played college football at Texas Tech University, He went on to be the Strength and Conditioning coach for the Dallas Mavericks, Dallas Burn (now FC Dallas), Assistant Strength and conditioning coach for the Dallas Cowboys and Push Coach for the US Skeleton team. King was the fir…
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Ep. 168 - Wild Flowers & Collegiate Nats Recap
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Send us a text Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBallads…
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