This podcast is to discuss my thoughts and how I make life change happen efficiently. And how to handle our modern problems to overcome those psychology barriers — improving our outlook on life, by changing our psychology. Changing our inner world changes our external world, and with that, I will be showcasing some methods to implement to overcome life's hurdles. I will be diving into subjects of psychology, personal development, physical fitness, mental toughness, financial investment, pass ...
…
continue reading
Tell A Friend is an independent podcast which breaks down the top political and pop culture headlines. Host Bryan Knight examines the week’s events before deciding the highs and lows. Whether a politics fiend or simply baffled by world events, Tell A Friend is sure to keep you informed and entertained.
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Young Lords (Feat. Denise Oliver Velez)
1:27:20
1:27:20
Play later
Play later
Lists
Like
Liked
1:27:20
In this episode, I interview former Young Lords and Black Panther Party member Denise Oliver-Velez. We discuss the history of The Young Lords, their community activism and the legacy that remains. (Originally Published 28/07/2020)Credit Host, Writer & Producer: Bryan Knight Twitter: @BryanKnight_Twitter: @TellAFriendPodInstagram: Bryan Knight__Inst…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Unlocking Your Potential: Personal Development
5:27
5:27
Play later
Play later
Lists
Like
Liked
5:27
Welcome to "The Digital Age of Psychology" podcast! Join Vidal as he explores practical strategies and techniques for personal development in today's fast-paced digital era. Discover how to cultivate a growth mindset, set clear goals, prioritize self-care, and build a supportive digital community. Tune in for actionable insights and inspiration to …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ava Vidal: Comedy, Twitter and Speaking Her Mind
30:16
30:16
Play later
Play later
Lists
Like
Liked
30:16
In this episode, I am joined by the incredible comedian, journalist and social commentator Ava Vidal. Ahead of her upcoming live chat show, we discuss everything from her entry into comedy, her previous career as a prison officer and the challenges of being visible online. Ava's Twitter: @thetwerkinggirl 'Ava and Friends' - Thursday 12th May - 7:00…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Black Anarchism: A Conversation with Lorenzo Kom’boa Ervin
1:41:33
1:41:33
Play later
Play later
Lists
Like
Liked
1:41:33
I had the absolute privilege of interviewing had the absolute privilege of interviewing Lorenzo Kom’boa Ervin on the rerelease of his seminal book ‘Anarchism and the Black Revolution’ by Pluto Press. In this interview, we discuss the misrepresentation of anarchism, the importance of grassroots organisation and the challenges of maintaining optimism…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Claudette Colvin: An Interview with the Civil Rights pioneer who helped end bus segregation in 1955
44:57
44:57
Play later
Play later
Lists
Like
Liked
44:57
In this extra special interview, I am joined Civil Rights pioneer Claudette Colvin. In this extended interview, Miss Colvin discusses growing up in a segregated America, how her bus defiance helped sparked the Montgomery buss boycotts, and her love of rock and roll music. (Apologies for the minor audio glitches which appear towards the end) Context…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
David Lammy: COVID-19, Government contract scandal and schooling crisis
19:11
19:11
Play later
Play later
Lists
Like
Liked
19:11
In this episode, I am joined by the Shadow Justice Secretary and Labour MP David Lammy. In this interview we discuss yesterday’s shocking COVID death statistic, the government’s contracting scandal and the plight of students during the pandemic. [Watch video interview on YouTube] (apologies for the sound/technical issues) David’s Twitter: @DavidLam…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Anna Soubry & Gina Miller: COVID, Brexit and the dangers of Public Life
1:14:41
1:14:41
Play later
Play later
Lists
Like
Liked
1:14:41
Launching series 5, I am joined by Anna Soubry and Gina Miller for a special joint interview. We discuss the COVID-19 lockdown, how Brexit impacted their lives and their projections for the UK's future. Gina's Twitter: @thatginamiller Anna's Twitter: @Anna_Soubry Check out Gina's Memoir 'Rise': https://canongate.co.uk/books/2466-ri... SUBSCRIBE! Cr…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Protagonist of His Story (ft Alex Wheatle MBE)
34:44
34:44
Play later
Play later
Lists
Like
Liked
34:44
In this episode, I interview award-winning novelist Alex Wheatle MBE on his incredible early life and journey to writing. We discuss his involvement in the 1981 Brixton Uprising, his imprisonment and the upcoming Steve McQueen film on his life. You can buy Alex's book (Cane Warriors) at independent & major book retailers. *Please support independen…
…
continue reading
In this episode, I speak with the iconic poet Lemn Sissay. We discuss his No. 1 Sunday Times Bestselling Memoir, his entry into poetry and the ongoing Ethiopian conflict. You can buy Lemn's book (My Name Is Why) at independent & major book retailers. *Please support independent bookshops* Lemn's Twitter: @LemnSissay Credit Host, Writer & Producer: …
…
continue reading
In this episode, I am joined by The Guardian's former Editor-in-Chief Alan Rusbridger. We discuss his fascinating new book, ways to combat misinformation and the changing face of news gatekeeping. You can buy Alan's book (News and How To Use It) at independent & major book retailers. *Please support independent bookshops* Alan's Twitter: @arusbridg…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Brutish Museums (with Prof. Dan Hicks)
46:55
46:55
Play later
Play later
Lists
Like
Liked
46:55
In this episode, I speak with Professor Dan Hicks about his new book, which calls for a return of stolen artefacts and a reimagination of museum spaces and their deep-rooted violence. Hicks draws on his research as a Professor of contemporary Archeology at Oxford University, his curatorial role at the Pitt Rivers Museum and his extensive study of t…
…
continue reading
In this episode, I am joined by talented actor Rochenda Sandall to talk about her new BBC film 'Mangrove'. We discuss the significance of the film's story, her portrayal of activist Barbara Beese and her experience working with Sir Steve McQueen. 'Mangrove' is part of a 5-part series titled Small Axe. The film tells the incredible story of the Mang…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
A Mother's Strength: The Anwar Ditta Story
58:16
58:16
Play later
Play later
Lists
Like
Liked
58:16
In this extra special episode, I speak to Anwar Ditta about her landmark 1976-81 legal campaign to be reunited with her children. We reflect on her immigration case, the power of her Defence Campaign and the personal trauma she endures to this day. This is heartbreaking story of race, immigration and the brutality of Home Office policies. I urge ev…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Understanding Black Womanhood (feat. Stella Dadzie and Kelechi Okafor)
1:04:00
1:04:00
Play later
Play later
Lists
Like
Liked
1:04:00
In this episode, I am joined by Stella Dadzie and Kelechi Okafor to discuss Black womanhood, their life as public figures and radical self-care. Additionally, Stella speaks about her highly-anticipate new book 'A Kick in the Belly', which tells the story of black female resistance during slavery. Check out Stella's new book: 'A Kick in the Belly' (…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Strength Through Unity (feat. Lady Phyll)
28:28
28:28
Play later
Play later
Lists
Like
Liked
28:28
In this episode, I am joined by UK Black Pride co-founder Phyll Opoku-Gyimah to reflect on her incredible achievements as an LGBTQ+ and anti-racist activist. We discuss homophobia within ethnic minority communities, racism on dating apps and her Vogue cover feature. Follow Phyll on Twitter: @MsLadyPhyll Follow Phyll on Instagram: @LadyPhyll Kaleido…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Political Life of Claudia Jones (ft. Prof. Carole Boyce Davies)
1:06:22
1:06:22
Play later
Play later
Lists
Like
Liked
1:06:22
Launching series 4, I am joined by distinguished professor Carole Boyce Davies to reflect on the political life and legacy of Claudia Jones. We discuss Jones' entry into political activism, her ideas on 'triple oppression' and her transnational impact. Watch full interview on YouTube Check out Professor Carole Boyce Davies' books: 'Left of Karl Mar…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Nation Under Review (feat. Lord Michael Heseltine)
39:02
39:02
Play later
Play later
Lists
Like
Liked
39:02
In this episode, I interview former Deputy Prime Minister Lord Michael Heseltine. We discuss the government's COVID-19 response, the Dominic Cummings fiasco and imperial nostalgia. Credit Host, Writer & Producer: Bryan Knight Twitter: @BryanKnight_ Twitter: @TellAFriendPod Instagram: Bryan Knight__ Instagram: @TellAFriendPod [Theme Music Credit - T…
…
continue reading
In this episode, I interview photographer and Choice FM founder Neil Kenlock. We discuss his iconic photography, his membership with the Black Panther Movement and the significance of the Mangrove Nine Trial. Credit Host, Writer & Producer: Bryan Knight Twitter: @BryanKnight_ Twitter: @TellAFriendPod Instagram: Bryan Knight__ Instagram: @TellAFrien…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Obligation To Organise (feat. Obi Egbuna Jr)
38:50
38:50
Play later
Play later
Lists
Like
Liked
38:50
In this episode, I interview political organiser Obi Egbuna Jr. about Western imperialism, neo-colonialism in Africa, and the legacy of his father's writing and activism. Credit Host, Writer & Producer: Bryan Knight Twitter: @BryanKnight_ Twitter: @TellAFriendPod Instagram: Bryan Knight__ Instagram: @TellAFriendPod Music credit: No No No - Dawn Pen…
…
continue reading
In this episode, I interview Grammy-nominated artist Dawn Penn on the music industry, the challenges of fame and her iconic song ‘You Don’t Love Me (No, No, No)’. Credit Host, Writer & Producer: Bryan Knight Twitter: @BryanKnight_ Twitter: @TellAFriendPod Instagram: Bryan Knight__ Instagram: @TellAFriendPod Music credit: No No No - Dawn Penn (WMG; …
…
continue reading
In this episode, I interview the first black England football player Benjamin Odeje. We discuss his entry into football, racism within the sport and his legacy. Credit Host, Writer & Producer: Bryan Knight [Theme Music Credit - Tha Silent Partner] Twitter: @BryanKnight_ Twitter: @TellAFriendPod Instagram: Bryan Knight__ Instagram: @TellAFriendPod A…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Poetry Means Everything (with Benjamin Zephaniah)
51:36
51:36
Play later
Play later
Lists
Like
Liked
51:36
In this episode, I interview the remarkable poet Benjamin Zephaniah on his foundational years, the Black Lives Matter Movement and the future of the Labour Party. Benjamin Zephaniah's Website: https://benjaminzephaniah.com Credit Host, Writer & Producer: Bryan Knight [Theme Music Credit - Tha Silent Partner] Twitter: @BryanKnight_ Twitter: @TellAFr…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
EXCLUSIVE: Exeter University in Review (with Sir Steve Smith)
39:25
39:25
Play later
Play later
Lists
Like
Liked
39:25
In this episode, I interview the University of Exeter's Vice-Chancellor Sir Steve Smith about the impact of COVID-19 on higher education, racism on campus and his legacy at the institution. Credit Host, Writer & Producer: Bryan Knight [Theme Music Credit - Tha Silent Partner] Twitter: @BryanKnight_ Twitter: @TellAFriendPod Instagram: Bryan Knight__…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
In Conversation with Seaton and Curran
1:10:11
1:10:11
Play later
Play later
Lists
Like
Liked
1:10:11
In this special reunion episode, Professor Jean Seaton and Professor James Curran come together to discuss their seminal 1981 book 'Power without Responsibility' and its relevance today. Additionally, we discuss the role of the BBC, citizen journalism and the rise of independent media. Credit Host, Writer & Producer: Bryan Knight [Theme Music Credi…
…
continue reading
In this episode, I interview anti-racist educator Jane Elliott. We discuss the Civil Rights Movement, myths of race and her famous blue eye/brown eye experiment. "There is only one race, the human race" Watch Jane's 1996 documentary 'Blue Eyed'. Credit Host, Writer & Producer: Bryan Knight [Theme Music Credit - Tha Silent Partner] Watch interview: …
…
continue reading
In this episode, I interview journalist Afua Hirsch on the current Black Lives Matter protests, white allyship and the burden of engaging in race discourse. Afua's Book: https://www.newbeaconbooks.com/black-... Social: @afuahirsch Credit Host, Writer & Producer: Bryan Knight [Theme Music Credit - Tha Silent Partner] Twitter: @BryanKnight_ Twitter: …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Hostile Environment (feat. Maya Goodfellow)
31:00
31:00
Play later
Play later
Lists
Like
Liked
31:00
In this episode, I interview author and race academic Maya Goodfellow. We discuss colonial nostalgia, the language around immigration and her book ‘Hostile Environment’. Maya Goodfellow's Book: https://www.versobooks.com/books/3064... Social Link: @MayaGoodfellow Credit Host, Writer & Producer: Bryan Knight [Theme Music Credit - Tha Silent Partner]…
…
continue reading
In celebration of Pride Month, I interviewed prominent human rights activist Peter Tatchell on coming out, performing a citizen's arrest on Robert Mugabe and his involvement with OutRage! The Peter Tatchell Foundation: https://www.petertatchellfoundation.org Peter Tatchell Twitter page: @PeterTatchell Credit Host, Writer & Producer: Bryan Knight [T…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Decolonising The Curriculum (with Prof. Jeremy Black)
1:00:00
1:00:00
Play later
Play later
Lists
Like
Liked
1:00:00
In this episode, I explore the topic of decolonising of the curriculum. The first half features a discussion with two students (Almaz Akainyah & Neha) from the University of Exeter. Professor Jeremy Black MBE joins me for an interview in the second half to expresses his reservations on the topic. Professor Jeremy Black's Website: https://jeremyblac…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Tales From The Struggle (feat. Dr Beverley Bryan)
48:33
48:33
Play later
Play later
Lists
Like
Liked
48:33
In this episode, I interview former British Black Panther member Beverley Bryan about her involvement with the movement, her intersectional feminist activism and her advice for the anti-racist struggles of today. Link to Dr Beverley Bryan's Book 'Heart of The Race: Black Women’s Lives in Britain' - https://www.versobooks.com/books/2694... Credit Ho…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Tell A Friend: No Regrets (feat. Ben Bradshaw MP)
37:40
37:40
Play later
Play later
Lists
Like
Liked
37:40
In this episode, I speak with Ben Bradshaw MP about the Dominic Cummings controversy, Exeter's homelessness issue and his varied career in senior politics. Link for Mr Bradshaw: https://www.benbradshaw.co.uk Exeposé article: https://exepose.com/2019/09/24/exeter... (by Bryony Gooch) Credit Host, Writer & Producer: Bryan Knight Twitter: @BryanKnight…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Tell A Friend: The Power of Words (with Nikki Giovanni)
1:38:21
1:38:21
Play later
Play later
Lists
Like
Liked
1:38:21
In this extended interview, I speak with legendary poet, author and educator: Nikki Giovanni. We discuss her contribution to the Black Arts Movement, her famous interview with James Baldwin and memories from her friendships with Toni Morrison and Maya Angelou. Credit Host, Writer & Producer: Bryan Knight [Theme Music Credit - Tha Silent Partner] Tw…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Tell A Friend: Living Legend (feat. Barbara Blake Hannah)
1:01:36
1:01:36
Play later
Play later
Lists
Like
Liked
1:01:36
In this week's episode, I interview Britain's first black television journalist Barbara Blake Hannah. In this extended interview, we discuss her life and career in the media, the challenges she faced whilst in Britain, and her journey to black consciousness. Follow Barbara on Twitter - @BBlakeHannah Check out her book - Growing Out: Black Hair & Bl…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Tell A Friend: Operation Black Vote (feat. Lord Simon Woolley)
40:11
40:11
Play later
Play later
Lists
Like
Liked
40:11
In this week's episode, we are joined by the remarkable Lord Simon Woolley. We discuss his journey from community activism to the House of Lords and the way in which BAME communities are disproportionately impacted by the COVID-19 pandemic. Watch the full interview on YouTube: https://www.youtube.com/watch?v=CzAeVqFSsJU Operation Black Vote: https:…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Tell A Friend: History of Africa (feat. Zeinab Badawi)
27:10
27:10
Play later
Play later
Lists
Like
Liked
27:10
In this extra special episode, I am joined by world-renowned journalist Zeinab Badawi to discuss her fascinating BBC documentary series 'The History of Africa') History of Africa [Produced by Kush Communications & BBC World News] - Available on BBC News Africa: https://www.youtube.com/playlist?list... [Clips from the documentary - courtesy of BBC W…
…
continue reading
In this extra special episode, I interview Black Power activist Roy Sawh about his incredible life as an anti-racism campaigner. We explore themes such as Black radicalism, political blackness and the effectiveness of creating broad-based alliances. [TW: contains discussion of racism]Roy Sawh's Memoir: From Where I Stand - [Hansib Publishing]Roy Sa…
…
continue reading
After a brief hiatus, I return with a new episode reflecting on the week's political news, reporting on the turmoil caused by the recent Coronavirus pandemic and discussing the ways in which individual acts of kindness are helping us all. [Featuring my interview with Dawn Butler MP]National Domestic Violence Helpline - 0808 2000 247Samaritans - 116…
…
continue reading
In this episode, I dive into what self-care is and what it isn't. All while providing insight into how I practice self-care and maintain healthy habits for my emotional, physical, and mental health. Find me at Twitter- @VidalVelez Instagram- vee_positivevibes Website: the-digital-age-of-psychology-good-vibes.myshopify.com #psychology #education #mo…
…
continue reading
On this episode, I delve into the past week's biggest headlines. Topic discussed range from the leaked Brexit dossier to the backfired chicken box campaign. Have a listen! [15 mins]
…
continue reading
Ever run into the problem of losing track of time, and not getting everything done? Well, this episode provides several techniques you can apply to your life, and manage your time better. Some of these techniques might work for some, and others not so much. So take what you feel aligns with your beliefs, and apply it. Find me at Twitter- @VidalVele…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep. 2 Understand Social Constructs, and The Implications In Life- Psychology
5:01
5:01
Play later
Play later
Lists
Like
Liked
5:01
This episode, I define social constructs, give personal and societal examples. While examining how we can apply them to our beliefs and support systems. To ensure we are reaching our full potential and applying it to our life! Stay tuned for more. Find me at Twitter- @VidalVelez Instagram- vee_positivevibes Website: the-digital-age-of-psychology-go…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep. 1 Understanding Motivation & How to Stay Motivated
2:47
2:47
Play later
Play later
Lists
Like
Liked
2:47
Hello, everyone! This marks the launch of season two, where you can expect more structure, and flow in episodes. I will be exploring the varies topics of psychology, social media, society, and plenty more. Within a week, I will be publishing a website to visit for tangibles, such as articles related to these topics. In today's episode, we will be t…
…
continue reading
I had this random thought of how do we all handle stress? Some feel it well, others not so much. This episode dives into a bit of my psychology, and how I cope with stress and get through it. I figured most episodes would not have to be so informal, and structured, so here's my take on handling stress using your psychology. Find me at Twitter- @Vid…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
2 Steps To Get Out of Our Mental Trap Ep.12
12:22
12:22
Play later
Play later
Lists
Like
Liked
12:22
This episode explores the idea of "our story." While giving perspective on how to leverage questions to get the most out of our failures, setbacks, and traumas. And exploring the implications of accepting the story, everyone else tells us, what is possible, and what can be done. Find me at Twitter- @VidalVelez Instagram- vee_positivevibes Website: …
…
continue reading
In this episode, I discuss everything from the Home Office and their recent deportation scheme to Chelsea Handler's new bestselling book
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Social Media The Pros n Cons For Self-Identity - Ft. Ivan S. Ep.11
43:30
43:30
Play later
Play later
Lists
Like
Liked
43:30
This episode is an insightful discussion with Ivan S., who is entering his second year in his master's program for Cultural Anthropology. We look at the positive and negative outcomes from social media/ technological advances while addressing the issue of self-identity and how it is now entangled in our everyday identity. And exploring the possibil…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Self-fulfilling Prophecies- Psychology Ep.10
9:24
9:24
Play later
Play later
Lists
Like
Liked
9:24
Today's episode will give a brief definition of self-fulfilling prophecies and will lead to examples and ways we can use this concept to our advantage. While setting up action plans on how to implement these practices to our life, and psychology. Find me at Twitter- @VidalVelez Instagram- vee_positivevibes Website: the-digital-age-of-psychology-goo…
…
continue reading
In this episode, I report on current global political events. From the Conservative leadership bid to the devastating Sudanese crisis, this week offered a lot to discuss.
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Cause & Effect The Implications to Our Life Ep.9
13:50
13:50
Play later
Play later
Lists
Like
Liked
13:50
This episode is to explore how cause & effect has major implications for our daily life. I will dive into how to reframe our perception of certain circumstances, and how to push passed our disempowering beliefs. While also exploring the potential of cause & effect and how it will cause us to hold ourselves accountable for the decisions we make. Aga…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Waking Up Proactively vs. Reactively- Habits for Success. Ep.8
16:32
16:32
Play later
Play later
Lists
Like
Liked
16:32
This episode is designed to help improve your morning and evening rituals to create a proactive life as opposed to a reactive life. Being proactive, you are planning for your months, weeks, and days. Reactive you're going through the motions without intent. Stress is not the killer; our reactions to stressors are the most significant factor. -Psych…
…
continue reading