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Relationship Helpers

Vincent & Laura Ketchie

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Relationship Helpers is a weekly podcast where professional counselors Vincent and Laura Ketchie discuss issues that marriages and families face. They interview professionals in the counseling and helping field, who give insight and helpful tips to improve relationships. If you are struggling in your relationship with your spouse, your kids, yourself, your significant other, your family, your friends, or God, give us a listen!
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What is healthy sex? How does your sex life correspond to your marriage? In this 2nd episode of a 2 part series, Laura and Vincent discuss healthy sex. They talk about how it is healthy to be selfish and unselfish in the sexual relationship as well as 6 traits of a great lover.By Vincent & Laura Ketchie
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Are you wanting to have some deeper conversations with your spouse? In this 3 part series, Laura and Vincent give suggestions to six romantic movies that have strong relationship themes. Laura and Vincent give synopses of each movie, discuss the themes, and give suggestions for questions to ask your spouse. The goal is to get your spouse to discuss…
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Are you wanting to have some deeper conversations with your spouse? In this 3 part series, Laura and Vincent give suggestions to six romantic movies that have strong relationship themes. Laura and Vincent give synopses of each movie, discuss the themes, and give suggestions for questions to ask your spouse. The goal is to get your spouse to discuss…
  continue reading
 
Are you wanting to have some deeper conversations with your spouse? In this 3 part series, Laura and Vincent give suggestions to six romantic movies that have strong relationship themes. Laura and Vincent give synopses of each movie, discuss the themes, and give suggestions for questions to ask your spouse. The goal is to get your spouse to discuss…
  continue reading
 
Is your spouse struggling with alcoholism or substance abuse? Are you at your wit's end and not sure what to do? In this episode, Vincent and Laura discuss ways to support your spouse as they struggle with alcoholism and substance abuse. They give practical advice to create a healthy relationship.By Vincent & Laura Ketchie
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Are your in-laws intrusive or overly dependent? If so, your spouse may have a toxic family. In this episode, Vincent and Laura discuss how you can be a positive support for your spouse and help them to establish healthy boundaries. This is the 3rd episode in the series "How To Support Your Spouse..."…
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Does your spouse obsess over having things just so or are they always second-guessing themselves? If so, your spouse may be struggling with anxiety. In this episode, Vincent and Laura discuss how you can be a positive support for your spouse in practical ways. This is the 2nd episode in the series "How To Support Your Spouse..."…
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Have you felt groggy or irritable or in a bad mood, but you are not exactly sure why? Do you become depressed or avoidant at times without no apparent reason? Maybe you are being triggered by some some past trauma, hurt, or loss. Laura and Vincent discuss the many ways that we may be triggered to help you get a better understanding of yourself and …
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The first few years of a child's life are extremely important, thus called the formative years. Vincent and Laura interview psychologist Dr. Jesse Gill. In this second part of a two part interview, Dr. Gill discusses how this early attachment affects your marriage.By Vincent & Laura Ketchie
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The first few years of a child's life are extremely important, thus called the formative years. Vincent and Laura interview psychologist Dr. Jesse Gill. In this first part of a two part interview, Dr. Gill discusses healthy and unhealthy attachment that a child learns in those formative years.By Vincent & Laura Ketchie
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What does a New Year's resolution mean to you? Are they empty promises that you make to yourself about the way you look or are they about something deeper? This is the 8th and final episode in an 8 part series entitled "A Better New Year's Resolution." In each episode, Vincent and Laura discuss a character trait that we would like to improve upon. …
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What does a New Year's resolution mean to you? Are they empty promises that you make to yourself about the way you look or are they about something deeper? This is the 7th episode in an 8 part series entitled "A Better New Year's Resolution." In each episode, Vincent and Laura discuss a character trait that we would like to improve upon. This week'…
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What does a New Year's resolution mean to you? Are they empty promises that you make to yourself about the way you look or are they about something deeper? This is the 6th episode in an 8 part series entitled "A Better New Year's Resolution." In each episode, Vincent and Laura discuss a character trait that we would like to improve upon. This week'…
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What does a New Year's resolution mean to you? Are they empty promises that you make to yourself about the way you look or are they about something deeper? This is the 5th episode in an 8 part series entitled "A Better New Year's Resolution." In each episode, Vincent and Laura discuss a character trait that we would like to improve upon. This week'…
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What does a New Year's resolution mean to you? Are they empty promises that you make to yourself about the way you look or are they about something deeper? This is the 4th episode in an 8 part series entitled "A Better New Year's Resolution." In each episode, Vincent and Laura discuss a character trait that we would like to improve upon. This week'…
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What does a New Year's resolution mean to you? Are they empty promises that you make to yourself about the way you look or are they about something deeper? This is the 3rd episode in an 8 part series entitled "A Better New Year's Resolution." In each episode, Vincent and Laura discuss a character trait that we would like to improve upon. This week'…
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What does a New Year's resolution mean to you? Are they empty promises that you make to yourself about the way you look or are they about something deeper? This is the 2nd episode in an 8 part series entitled "A Better New Year's Resolution." In each episode, Vincent and Laura discuss a character trait that we would like to improve upon. This week'…
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What does a New Year's resolution mean to you? Are they empty promises that you make to yourself about the way you look or are they about something deeper? This is the 1st episode in an 8 part series entitled "A Better New Year's Resolution." In each episode, Vincent and Laura discuss a character trait that we would like to improve upon. This week'…
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What is the relationship like between your boyfriend or girlfriend with their parents? Is it healthy? This is the 4th episode in the 8 part series, "8 Warning Signs You Might Need To Break-Up." Vincent and Laura explore these relationships and talk about questions that you need to be discussing with your significant other. They give helpful tips to…
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Do you really know the person you are dating? This is the 2nd episode in the 8 part series "8 Warning Signs You Might Need To Break Up." Vincent and Laura discuss values and beliefs that your future spouse has and how tantamount to a healthy relationship that they are. They discuss practical ways to really understand what they value and believe.…
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In order to help others effectively, you must take your mind off yourself. Your attention is diverted toward the other person and their needs. Not only is your mind off of your worries, but also you feel good when you are able to help someone. In this episode, Vincent and Laura discuss "helping" - giving specific tips and talking about studies that…
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Touch and smell are two of the five senses. They are a great way to ground your mind and body so that you are "in the moment." Being "in the moment" requires your mind and body to slow down thus reducing your anxiety response. In this episode, Vincent and Laura discuss ways that you can use touch and smell to restore your mental health.…
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Creating and learning are some of the best activities to keep your mind sharp. When you learn, you are creating new neural connections in the brain that helps to reduce memory loss as you age. In this episode, Vincent and Laura discuss ways that you can create and learn to help overcome your anxiety and depression.…
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Appreciating things of beauty or experiencing aesthetically pleasing activities help you to get in touch with your senses and use them. By using your senses, you are better able to ground yourself and be in the "present." In this episode, Vincent and Laura discuss aesthetics (or appreciating beauty) and give helpful suggestions to help overcome anx…
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The more people that you are connected to, the less likely you are to become depressed. If you suffer from depression, joining a group or participating in the community could help you recover and prevent relapse. In today's episode, Vincent and Laura talk about socializing and the benefits of it.By Vincent & Laura Ketchie
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Much like we discussed last week about babies, animals, especially pets, can provide wonderful opportunities to laugh and brighten our spirits. Enjoying scenes from nature also helps us to see outside of ourselves and to feel like a part of something “bigger.” In today's episode, Vincent and Laura will look at some activities that you can do to get…
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All of us have had discouragement. How we handle it is one of the keys to good mental health. In today's episode, Laura and Vincent discuss how discouragement can lead to anxiety and depression. This is the introduction to their 10 week series on "How To Reduce Anxiety and Depression."By Vincent & Laura Ketchie
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Jill Martin is the mother of thirteen children with many of them with special circumstances. In this episode, Jill discusses how she manages so many responsibilities. Jill gives advice on discipline. Jill describes how she discusses the hard issues with her kids and gives encouragement and tips on how to do it.…
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We all have people in our lives that make us feel guilty. Sometimes, it's your mother, a friend, or a spouse. In today's episode, Laura and Vincent discuss guilt trips and how to handle them in a healthy way. They provide examples and role play ways to appropriately address the guilt-tripper.By Vincent & Laura Ketchie
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