Best Vinny O Podcasts (2024)

1
The Recovery Key To Your Fastest 5K with Vinny Mulvey & Cathal Dennehy 31:00

1d ago31:00

31:00

Running your fastest 5km isn’t all about running more. As Sonia explains in today’s episode, it has just as much to do with what you do when you’re not running. Without proper recovery methods nobody gets faster. Jarlath quizzes the GOAT on what works best, drops into a Vinny Mulvey 5km Camp to get his opinion and asks Cathal Dennehy what a recover…

1
#116 Dez O'Neal 1:55:53

1d ago1:55:53

1:55:53

Dez O'Neal is a hilarious stand-up comic from the North Texas Dallas/Ft. Worth comedy scene. He is also the 2021 ‘Fort Wayne World Series of Comedy’ Winner and 2020 ‘San Diego Comedy Fest’ Top3 finalist I'M A FAN OF... Links: Linktree: https://linktr.ee/Imafanof YouTube: https://www.youtube.com/@imafanof Substack: https://imafanof.substack.com/ Web…

1
#115 Henry The Archer (Henry O) 1:44:17

13d ago1:44:17

1:44:17

Henry O is the award winning writer, lead singer and guitar player for the band Henry The Archer. They have just released their latest offering of musical awesomeness in the form of a six song EP titled "The Garden" I'M A FAN OF... Links: Linktree: https://linktr.ee/Imafanof YouTube: https://www.youtube.com/@imafanof Substack: https://imafanof.subs…

1
Sonia's Mailbag - You Ask, Sonia Answers! (Part 1) 32:25

15d ago32:25

32:25

You asks Sonia O’Sullivan answers. The mailbag is open and no topic is left uncovered. How to train for a mile, how to recover, how to breathe, how to negotiate peri menopause, how to run back to back marathons, the best supplement right now and does she ever think about that Olympic gold that got away. Download the full episode on www.patreon.com/…

1
#114 Jason McAdam 1:18:24

20d ago1:18:24

1:18:24

Jason McAdam is a stand-up comic that also helps manage Rose City Comedy venue in Tyler Texas. In addition to comedy he is a budding hot dog cart entrepreneur. I'M A FAN OF... Links: Linktree: https://linktr.ee/Imafanof YouTube: https://www.youtube.com/@imafanof Substack: https://imafanof.substack.com/ Website: https://www.imafanofpod.com/ Jason Mc…

1
How To Undo The Impact Sitting Down Has On Your Running - With Vinny Mulvey 31:49

29d ago31:49

31:49

Sitting down for prolonged periods is bad for everyone especially runners. For a lot of us it is unavoidable and likely to cause an injury like the one Jarlath suffered before the London Marathon. This week with the help of Sonia and Vinny Mulvey, he invested in some simple exercises to offset the impact of all that sitting making podcasts! These s…

1
#113 Vinnie Corrales 2:20:04

1M ago2:20:04

2:20:04

Vinnie Corrales is a stand-up comic from North Texas as well as one half of Cowabunga Comedy Productions. In addition to performing stand-up comedy, Vinnie also helps produces a series of comedy shows throughout the greater Dallas area. I'M A FAN OF... Links: Linktree: https://linktr.ee/Imafanof YouTube: https://www.youtube.com/@imafanof Substack: …

1
Your Fastest 5K Made Easy With Sonia O'Sullivan 26:05

1M ago26:05

26:05

Whatever your target over the 5 kilometre distance, Sonia has the advice to get you there. Today we start the process of helping Jarlath and the listeners get their 5k experience to where they want it to be. What’s the key to setting the right goal? Why won’t one particular thing get you there? Now is the time to join in and have fun getting faster…

1
#112 Andy Franklin 2:08:41

2M ago2:08:41

2:08:41

Andy Franklin is a stand-up comic from the DFW are that has just released his debut comedy special, Fun & Cool, on YouTube. I'M A FAN OF... Links: Linktree: https://linktr.ee/Imafanof YouTube: https://www.youtube.com/@imafanof Substack: https://imafanof.substack.com/ Website: https://www.imafanofpod.com/ Andy Franklin Links: Fun & Cool comedy speci…

1
London City Marathon 2024 Sights & Sounds with special guest Vinny Mulvey 47:06

2M ago47:06

47:06

Run the 2024 TCS London City Marathon alongside Jarlath Regan, Sonia O'Sullivan, Vinny Mulvey and 50,000 amazing humans raising more than 1 billion pounds for charities and causes. Hear all the sounds of this massive event and let Jarlath take you inside the turmoil that unfolds at 38km. This year he was running for Kidney Care UK. If you can, plea…

1
#111 Shahyan Jahani 2:38:06

2M ago2:38:06

2:38:06

Shahyan Jahani is a stand-up comic and actor from Dallas, TX. I'M A FAN OF... Links: Linktree: https://linktr.ee/Imafanof YouTube: https://www.youtube.com/@imafanof Substack: https://imafanof.substack.com/ Website: https://www.imafanofpod.com/ Shahyan Jahani Links: Linktree: https://linktr.ee/shahyanj Instagram: https://www.instagram.com/shahyanj F…

1
Rob O - RootsNRooftops 47:51

2M ago47:51

47:51

It was dope to sit an talk with Rob "Rob O" McCallum at Benchmark PDX for this episode of the podcast. Seeing the work he's done with his brand RootsNRooftops and now with Benchmark, getting to hear him share the stories behind the brand and what's on deck was a good time indeed. Check it out on episode 167 of Klyph Notes. Klyph Notes is supported …

1
Cobh 2024 - The Sights & Sounds Episode - Live From Cobh 48:21

2M ago48:21

48:21

Sonia's squad of hand-picked listeners head to Cobh after 3 months of training under her guidance. It's a jam packed episode full of the sights and sounds of the race weekend. Massive congratulations to Maria Lennon, Nial McLoughlin, Danny O'Hare, Tom Corcoran, Han & Mary Vanderloo, Joe Maher, Brian Barry, Edel Buckley, Sandra Busteed Ciara Cullen,…

1
#110 Sammy Kidd of Mean Motor Scooter 1:42:47

2M ago1:42:47

1:42:47

Sammy Kidd is the lead singer/guitarist for the rock band Mean Motor Scooter. He's also a talented artist and a key figure in many ways to the DFW music scene. His band Mean Motor Scooter's latest album "Day Dreamer" is out now on all platforms. I'M A FAN OF... Links: Linktree: https://linktr.ee/Imafanof YouTube: https://www.youtube.com/@imafanof S…

1
Sonia's Cross Training Guide - Irishman Running Abroad 33:27

3M ago33:27

33:27

Whether you're injured or PB'ing every race, finding running easy or bored off your head by the thought of it...chances are some form of cross training is going to enhance your experience. Sonia O'Sullivan, the queen of Irish athletics, makes the case for the one part of running that most people avoid. She talks to Jarlath Regan about the massive r…

1
#109 Emily Grefer Interview 2:14:03

3M ago2:14:03

2:14:03

Emily Grefer is a stand-up comic from the DFW area in Texas. She's known for her keen intelligence, her mental sharpness and her ability to roast you properly. I'M A FAN OF... Links: Linktree: https://linktr.ee/Imafanof YouTube: https://www.youtube.com/@imafanof Substack: https://imafanof.substack.com/ Website: https://www.imafanofpod.com/ Emily Gr…

1
Shoes Glorious Shoes & The Road To Cobh Week 9 29:07

3M ago29:07

29:07

Has the world of athletics started to move away from the super shoe? Does a regular even need a carbon plate under their foot? Jarlath Regan talks to the legend Sonia O'Sullivan from Nike HQ. With the road to Cobh heating up they get voice notes from the squad and Ciara Cullen joins them on the LiveLine for a fun chat about her progress. Finally Ja…

1
How To Handle A Dip In Training Motivation & The Squad Put Their Questions To Sonia. 32:08

4M ago32:08

32:08

It's week 7 of the 2024 Road To Cobh so it's totally normal to have a bit of training fatigue. That can manifest in many ways. Loss of running libido is just one of them! Sonia is here to help. Today we get the squad provide the questions and we get to check in on their progress. Sonia recommends a brilliant new book by Frank O'Mara and we announce…

1
#108 Sri Raj Interview 1:57:32

4M ago1:57:32

1:57:32

Sri Raj is an Indian American stand-up comic from Dallas, TX. He is a local regular on most of the stages in the DFW area and is consistently growing his presence in the comedy scene with each passing year. I'M A FAN OF... Links: Linktree: https://linktr.ee/Imafanof YouTube: https://www.youtube.com/@imafanof Substack: https://imafanof.substack.com/…

1
Ben Boutros 34:17

4M ago34:17

34:17

It was dope to be able to record this episode of the podcast in Benchmark, an amazing creative space in Portland. I was honored to be able to work with Ben on a project, a gift of recognition I was able to deliver during Portland Hp Hop Week 2023. Our conversation touches on this and some great things to look forward to on episode 166 of the Klyph …

1
#107 Mike Tuck Interview 1:54:48

4M ago1:54:48

1:54:48

Mike Tuck is a professional guitarist that has played guitar in the United States Air Force as well as for country acts such as Pat Green, Neal McCoy, Clay Walker, Rick Trevino, Cory Morrow, Kyle Park, Jake Worthington, and Zane Williams. I'M A FAN OF... Links: Linktree: https://linktr.ee/Imafanof YouTube: https://www.youtube.com/@imafanof Substack…

1
Hill Running Special Episode With Sonia O'Sullivan & Ricki Wynne 33:07

4M ago33:07

33:07

You can't go around them, hills are a fact of life for all runners. The great Sonia O'Sullivan is the proof that running up and over them can provide a huge bang for your training buck. Today on the Irishman Running Abroad she sets out the keys to doing it right. We hear from her hand picked squad of listeners heading to Cobh to run her homecoming …

1
#106 Scott Bedgood Interview 2:20:49

5M ago2:20:49

2:20:49

Scott Bedgood is a rising comic in the Dallas/Ft. Worth comedy scene as well as one half of the comedy show production group, Deadgood Productions. I'M A FAN OF... Links: Linktree: https://linktr.ee/Imafanof YouTube: https://www.youtube.com/@imafanof Substack: https://imafanof.substack.com/ Website: https://www.imafanofpod.com/ Scott Bedgood Links:…

1
Sonia's Session Masterclass - Week 3 Of The Road To Cobh 32:24

5M ago32:24

32:24

Sonia O'Sullivan chat's to comedian Jarlath Regan about the ABCs of athletics training sessions. Where do most people go wrong? Is it ever ok to cut a session short? How do we keep our energy level and get the most out of a session? Sonia has the answers. It's week three of her training plan for the Cobh 10 - her homecoming race in Cork. We hear ho…

1
The Road To Cobh Week 1 - Meet The Squad - With Special Guest Vinny Mulvey 40:48

5M ago40:48

40:48

Sonia has read every email, letter and postcard. She has deliberated long into the night to find the best collection of talent and stories to form her squad for the road to Cobh 2024. Today we reveal who they are and hear some of their inspirational journeys. Which member of the team are you most like? There's someone for everyone. You can match yo…

1
#105 Neaz Shahbazi Interview 2:04:22

5M ago2:04:22

2:04:22

Neaz Shahbazi is a relatively new stand-up comic in the Dallas comedy scene as well as one half of the new live comedy production company, Cowabunga Comedy. Don't forget to come out to TK's Bar in Addison, TX on Jan 27th to help us celebrate the release of I'M A FAN OF and Lawrence Rosales first ever comedy special! I'M A FAN OF... Links: Linktree:…

1
Introducing the Home Cooks Guide Podcast - Honeynut Squash Soup! 23:49

6M ago23:49

23:49

This ep focuses on a veggie forward fall/winter soup - it's AMAZING. Try it out and let me know your thoughts! xx Megan Support this show http://supporter.acast.com/bravo-happy-hour. Hosted on Acast. See acast.com/privacy for more information.

1
Introducing the Home Cooks Guide Podcast - Chicken Pot Pie! 26:09

6M ago26:09

26:09

Whats up!!! I started a new podcast and am posting my first three episodes here for my BHH listeners to get a chance to hear the show + hopefully come to the Home Cooks Guide feed + subscribe :) xx Megan Support this show http://supporter.acast.com/bravo-happy-hour. Hosted on Acast. See acast.com/privacy for more information.…

1
Introducing the Home Cooks Guide Podcast - Shakshuka! 27:58

6M ago27:58

27:58

Ep 2 of the HCG podcast highlights Shakshuka! Naturally I was inspired by Erin on the RHONY reboot! I hope you try this dish! xx Meg Support this show http://supporter.acast.com/bravo-happy-hour. Hosted on Acast. See acast.com/privacy for more information.

1
Don’t Call It A Comeback - How To Return To Running In 2024 35:06

6M ago35:06

35:06

No matter how long or short the layoff, returning to running is a tough task. Sonia O’Sullivan has returned from every kind of challenge. From childbirth to injury, burnout to loss of confidence - Sonia has seen it all. Knocked down, written off and told it is not possible, she is proof that nobody should take no for an answer when it comes to runn…

1
#104 Arun Rama Interview 1:59:35

6M ago1:59:35

1:59:35

Arun Rama is a stand-up comic from Dallas, TX and one of my favorite people to chat with on this podcast. Enjoy! Don't forget to come out to TK's Bar in Addison, TX on Jan 27th to help us celebrate the release of I'M A FAN OF and Lawrence Rosales first ever comedy special! I'M A FAN OF... Links: Linktree: https://linktr.ee/Imafanof YouTube: https:/…

1
The Road To Cobh - Your Chance To Be Coached By Sonia 30:26

6M ago30:26

30:26

Would you like to be coached by Sonia O’Sullivan? Well that’s the chance we are offering our lucky listeners over the next four months on the road to the Cobh 10 Mile Road Race. Listen to this episode to hear how you can be considered for selection. Entry is now open for Ballymore Cobh AC’s centrepiece race of the year. https://eventmaster.ie/event…

1
Nurturing Healthy Relationships in Sobriety 22:01

6M ago22:01

22:01

In this episode of The Sober Buddy Podcast, hosts Brad and Megan discuss the importance of healthy relationships during the journey of sobriety. They share personal reflections on their own struggles with relationships during their drinking years and discuss how a lack of self-awareness and poor communication can affect relationships. The conversat…

1
#103 Hayden Miller Interview 2:12:45

6M ago2:12:45

2:12:45

Hayden Miller is a musical artist from Ft. Worth, TX that has recently released his debut solo album BARTALK. He's also the frontman of the longstanding rock and roll band, Dead Vinyl. "I'm a fan of..." Links: Linktree: https://linktr.ee/Imafanof YouTube: https://www.youtube.com/@imafanof Substack: https://imafanof.substack.com/ Website: https://ww…

1
J Rawls x Cas Metah 41:08

6M ago41:08

41:08

Two of the hardest working representatives of hip hop from Ohio put out a new project titled “Criminal Blinded”. They took time come through to speak on the collaboration but then so much more. A conversation that gives insight to the process and the journey, and for sure will deepen their fanbase as more listeners hear the project. It’s obvious th…

1
2023 Christmas Special (Sonia’s Picks Of The Year) - Irishman Running Abroad 32:56

7M ago32:56

32:56

Sonia O’Sullivan looks back on a jam packed year in athletics and makes her selections for the best of 2023. Later in the show we hear first hand accounts of the Valencia Marathon from listeners James Carty and Wynona Grant. Pop over to hear the full size episode and access hundreds of hours of Sonia’s advice and training tips. www.Patreon.Com/iris…

1
Gratitude and Sobriety: Approaching the Holiday Season 12:43

7M ago12:43

12:43

In this episode of the Sober Buddy Podcast, hosts Megan and Brad discuss the theme of gratitude in sobriety, particularly in the context of the upcoming holiday season. They share personal experiences and insights illustrating how gratitude can improve mood and mental health. They talk about the challenges and struggles faced during the holidays - …

1
Is Technology Ruining Running? Are Smart Watches Creating Anxious Runners? 31:32

7M ago31:32

31:32

If a run happens in the woods and there’s no watch there to record it and post it to Strava, did a run ever happen at all? Is the measuring of running ruining running? Sonia O’Sullivan and comedian Jarlath Regan ask whether the focus on data and super advanced technology is sucking the joy out of running? Later in the episode Sonia looks at the lim…

1
Building Confidence in Sobriety: A Deep Dive with the Sober Buddy Team 20:51

7M ago20:51

20:51

Building Confidence in Sobriety: A Deep Dive with the Sober Buddy CommunityIn this episode of the Sober Buddy podcast, hosts Megan, Brad and Paul join a conversation about building confidence in sobriety. We explore the correlation between self-worth, self-love, and addiction, and how the journey to sobriety requires us to face and overcome these d…

1
#102 Tyler Elliott Interview 2:01:24

7M ago2:01:24

2:01:24

Tyler Elliott is a stand-up comic from North Texas. He has a very unique style of performance that confuses, captivates and entertains audiences around the country. Be sure to check out one of his shows after you check out this episode. Enjoy! "I'm a fan of..." Links: Linktree: https://linktr.ee/Imafanof YouTube: https://www.youtube.com/@imafanof S…

1
How to become willing to make changes in your life to get or stay sober. 22:17

8M ago22:17

22:17

The SoberBuddy Podcast is back. Brad and Megan join forces to deliver insight on how to become willing to make the changes required to get or stay sober. In this episode, we discuss the concept of willingness and how it is crucial in someone's journey to recovery. They emphasize the importance of asking for help, taking action, doing things that ar…

1
Your Marathon Tales (Dublin 2023) - Irishman Running Abroad 32:55

8M ago32:55

32:55

Your stories of triumph and pain at the 2023 DUBLIN city marathon are the focus of today’s episode. Sonia O’Sullivan and Jarlath Regan hear from the listeners who ran, finished, wound up in hospital and got the bus home. This is a one of a kind instalment of Irishman Running Abroad. For anyone thinking of doing a marathon or contemplating getting b…

1
Easy McCoy '23 1:07:11

8M ago1:07:11

1:07:11

When you believe in your gifts, the fruits of your labor shine through. It's a message I see from my guest on this episode and he drops gems throughout. "Do what you're supposed to do..." so many gems. Enjoy episode 164 of Klyph Notes, featuring Easy McCoy. Easy McCoy IG Spotify Klyph Notes is supported by Akepele Apparel The Numberz FM and XRAY FM…

1
#101 Kevin Deanda Interview 2:38:22

8M ago2:38:22

2:38:22

Kevin Deanda is a stand-up comic from North Texas and is also one half of the comedy production company Deadgood productions. We talk about his upbringing with a hispanic father that wanted to instill american culture only, his time in the military, his comedy career and much more. Enjoy! I'm currently raising money for the show through a Go Fund M…

1
Dublin City Marathon Sights & Sounds with David Gillick & Vinny Mulvey. 55:40

8M ago55:40

55:40

The crowds, the rain, the determination, the exhaustion, the exhilaration and the heartbreak; it’s all here in this bumper edition of Irishman Running Abroad. Let Jarlath Regan & Sonia O’Sullivan take you around the course. The Irish Life Dublin City Marathon 2023 was a beast. Jarlath recorded it every step of the way. This unique documentary episo…

1
The Final Countdown To Dublin (With Sonia O’Sullivan & Vinny Mulvey) 36:31

8M ago36:31

36:31

Marathon week is a tense time. Even though you’re meant to be relaxing a bit, the sense of “hurry up and wait” can have you thinking some pretty silly thoughts. Sonia O’Sullivan helps to calm the mind with some solid tips and stories from her week and running career. We then sift through the race day tips and hints from our loyal legion of listener…

1
#100 Keegan McInroe Interview 2:19:55

8M ago2:19:55

2:19:55

Keegan McInroe sits down with Travis Wright to discuss his new album Agnes, recording in the West Texas Desert town of Terlingua, and much more Enjoy! I'm currently raising money for the show through a Go Fund Me campaign. Please check it out here and consider donating. Thank you to everyone that has donated so far! https://gofund.me/af5af2f2 "I'm …

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