show episodes
 
In the Ellevate Podcast you’ll meet real women having a real impact. Female entrepreneurs, authors, business women, and other inspiring leaders share their experience and takeaways from their careers. Ellevate’s mission is to close the gender achievement gap by bringing more women into positions of leadership. Hosts Kristy Wallace and Maricella Herrera interview female leaders to showcase the immense talent these women bring to the table. www.EllevateNetwork.com
 
Poised & Powerful Parenting, hosted by Sarah Mayhan, supports new parents in the physical and mental transformation of new parenthood. A teacher of alignment, movement, and the mind-body connection, she believes everyone deserves the empowerment that comes from understanding themselves and how their body works. Tune in every other week to hear episodes that will help you be mindful in the present & open to the future. Learn more about Sarah and Poised Powerful Parenting at https://poisedpowe ...
 
Booking & Promos: tybur@tyburofficial.com Are you ready to be taken from your busy, mundane life, down a twisted path of euphoria and melancholy? From the netherworld which rests just below the surface of this universe, Tybur is infatuated with mortals and their joie de vivre. He will show you the edge where darkness lies, but guide you back to the light, gifting you a fervent outlook on life. Described by Canadian Musician Magazine as ‘a force to be reckoned with’, Tybur emerged from the We ...
 
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show series
 
Content Warning: pregnancy loss and miscarriage are mentioned throughout this episode. Find mental health support for pregnancy loss at Postpartum Support International. Pregnancy loss isn’t talked about enough, but it’s just as important to hear those stories as it is to hear birth stories. Many women struggle with their pregnancy loss alone and i…
 
Being responsible for your children’s education can feel high pressure - from fostering brain development to choosing schools. Today’s guest will help you zoom out from the details to help you focus on what’s important to you as you incorporate learning in your home. Children’s learning is a whole-self activity, and you might be surprised at the si…
 
This week, we sit down with Ngozika O'keke to discuss how she got her start as a model in high school, navigating being an entrepreneur during a pandemic, and how to support survivors of sexual assault. Content warning for discussion of sexual assault and domestic abuse.
 
This week, we sit down with Pat Hedley to discuss how networking helps your professional development, figuring out what works best for your comfort level when meeting new people, and how to follow up and stay in touch with new connections.
 
In parenthood, we realize so much is out of our control - how do we cope when things don’t go as planned? I recently had the honor of being a guest on the Woven podcast talking about my journey using the Alexander Technique as a practice during early parenthood to deal with physical and emotional stresses. This week, episode 40 of Poised & Powerful…
 
I bet your hands are very busy! So busy it might lead to some common conditions of postpartum or new parenting. This week, I have a bonus episode of the Poised & Powerful Podcast, and I’m sharing common conditions affecting the wrist and how to cope with and prevent them in doing your everyday activities! Some of these conditions include wrist pain…
 
So often, in early parenthood, we talk about putting the baby first. Today’s guest has a fresh approach to her journey in breastfeeding that we can all learn from. This week, episode 39 of Poised & Powerful Podcast is sharing the story of two different breastfeeding journeys! Feeding and caring for young children can do a number on your body - and …
 
This week, we sit down with Marah Lidey to discuss learning how to be a leader as a woman of color, how to show up for your friends in difficult moments, and why being told "you have a high tolerance for pain" is not a good thing. CN: short discussion of miscarriage
 
“How do I know if my baby is getting enough to eat?” is a common worry for new and even seasoned moms. Especially if you’re new to breastfeeding, you might be feeling unsure. Now, there are data-tracking apps and pumps that can help you keep exact measurements and monitor feeding schedules for your infant. But are these helpful or stressful? Are we…
 
Listener Warning: This episode discusses topics like sexual assault and abusive relationships as well as suicide and depression. Unplanned Parenthood: Letters to an Army of Millions is an installation about the history of birth control in America that addresses Planned Parenthood founder Margaret Sanger’s racism. It is a mixed media installation ce…
 
We are going on a family vacation soon and due to the pandemic, I am a little out of practice with travels with a little one. It’s pretty common for travel to leave our bodies a bit out of sorts, even vacations or travels that are supposed to be fun. Every bit of energy and tip with making an experience more enjoyable, counts. This week, episode 36…
 
Today’s episode is an embodied meditation all about the pelvic floor. This pause is going to help us take time to connect with a part of the body which we may not normally be aware of. I hope you’ll come away with some key facts and greater confidence in your own body. Grab some pillows and let’s pause together! This week, episode 35 of Poised & Po…
 
Do you know where your pelvic floor is, and why should you care about it? That’s exactly what we dive into in today’s episode with Lindsey Vestal. Lindsey is an occupational therapist with a focus on pelvic health, and today she joins us (from Paris!) to talk about the pelvic floor, and how this structure supports our essential functions. This week…
 
We love our kids - but wow, they can press our buttons. How do you keep your cool with your children when dealing with daily frustrations and stresses? I posed this question to Morgan Rysdon, AT teacher and parent. We talk about mindful skills that can help you - but also, you don’t have to be a perfectly calm parent all the time. This week, episod…
 
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