Ways To Keep Filled And Fulfilled As You Live Out Your Mission public
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Courageous & Free was designed for busy business owners, aspiring entrepreneurs, corporate executives, or anyone in a leadership position, as a FREE tool to efficiently and effectively get clear on what fulfillment, purpose, and confidence means to them BEFORE they’re sick and tired of running on fumes. My genius and superpower is helping high performers create new boundaries and beliefs to lead them back to their truest desires — whether it’s escaping the 9 to 5 or falling back in love with ...
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When you know your personal mission statement it helps you identify how God has created you to contribute to the world. Moreover, it provides peace around your purpose and gives you clarity and confidence to make a difference in the right way, and in the right places.
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Restored Mama - Boundaries, Burnout, Marriage, Motherhood, Biblical Mindset, Overwhelmed, Anxiety, Depression, Priorities

Jen McGraw - Motherhood and Marriage Coach, Overwhelm Mentor, Christian Mom, Mindful Mama

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Take a God centered approach to marriage and motherhood. Find freedom and joy in your life the way God intended and live a fulfilled life! Are you depressed? Filled with anxiety? Stressed and overwhelmed...dealing with overwhelm that seems to never end...Mom life can be hard, but it doesn’t have to be! Learn to find joy in your home and be the mom and wife you were called to be! Are you sick of always feeling overwhelmed in your motherhood? Does it feel like you are just trying to survive da ...
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In this short insightful episode Jackie delves into the transformative power of a growth mindset versus a fixed mindset. The power of perception to help you discover how to break free from old patterns and behaviors, especially when faced with challenges. Are you reacting to the world and making decisions from a place of stress, or are you respondi…
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What does success mean to you? Have you experience your fullest potential with ease? Have you created fulfillment in both business and life? No matter your answers to these questions this episode is one you don't want to miss. Get ready to be inspired as we explore 11 actionable quotes from Denise Duffield Thomas' book, "Chillpreneur." From the wis…
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Do you find it hard to focus or do you feel you are hustling through life just to get everything done? Join me as we delve into the transformative power of focus and simplicity in unlocking your full potential and experiencing greater ease, fun, and fulfillment in both professional and personal life. Inspired by Steve Jobs' famous quote, "Focus and…
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Are you tired of feeling stuck in the cycle of perfectionism, constantly striving for an unattainable standard year after year that you keep telling yourself, "some day when" and that day never comes? In this episode, we dive deep into the detrimental effects of perfectionism on decision-making and personal growth, and explore the transformative po…
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Hi Beautiful Mama, In this deeply personal episode, join me as I share my own struggles with feeling like a failure and grappling with defeat. As a busy mom juggling countless responsibilities, I understand firsthand the relentless pressure to excel in every aspect of life. But what happens when the weight of expectations becomes too much to bear? …
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Recorded LIVE on April 25th, this captivating live session, we explored the potent fusion of discipline and surrender, diving deep into the realm of decision mastery. We uncovered the transformative power of embracing both discipline and surrender in achieving flow, fulfillment, and success in both business and life. Delving into practical strategi…
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Join me for an exclusive LinkedIn LIVE session where we'll explore "The Ultimate CEO Blueprint" for success in both business and life. As the ultimate CEO, you'll learn how to lead effectively, connect deeply, and optimize every aspect of your life for maximum fulfillment and success. Upgrading your operating system and decision making skills maxim…
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Hi Beautiful Mama, In this deeply personal episode, join me as I share my own struggles with feeling like a failure and grappling with defeat. As a busy mom juggling countless responsibilities, I understand firsthand the relentless pressure to excel in every aspect of life. But what happens when the weight of expectations becomes too much to bear? …
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Join us on a journey to level up your self-worth and unlock your full potential and achieve unparalleled success in both your personal and professional in both your personal and professional life. In this episode, we delve into effective strategies and actionable insights to cultivate unwavering confidence and elevate your sense of worthiness in re…
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In today's fast-paced world, optimizing your business and life is essential, but it's not always easy. That's why we're here to break down the key strategies that will give you back precious time and elevate your overall well-being. Whether you're looking to streamline your workflow, enhance your health routine, or simply find more joy in your dail…
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Welcome to "Courageous and Free," the podcast that empowers you to break free from the top 10 decision-making blocks that are robbing you of your power, success, and fulfillment in both business and life. I'm your host, Jacquelyn Mack, and together, we'll embark on a transformative journey to reclaim your power and make decisions aligned with your …
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Embark on a profound exploration of conquering imposter syndrome in the latest episode of the "Courageous and Free" podcast with Jacquelyn Mack. This insightful discussion unravels the intricate web of imposter syndrome, shedding light on its prevalence among high achievers and its far-reaching impact on decision-making, personal growth, and the pu…
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Hey Mama! Boundaries are hard. Every aspect of them. But when it comes to setting boundaries with our kids it’s a whole different ball game. They whine and cry and know just the buttons to push when we have hit our limit. Somehow, our kids just know when we are done and can’t handle anymore, they push that button just right and we give in because w…
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Embark on a transformative journey with "Courageous and Free" podcast by Jacquelyn Mack! This episode unveils the intricate layers of SELF-DECEPTION and its profound impact on personal growth, decision mastery, and impactful leadership. Have you ever found yourself trapped in self-sabotage without realizing it? Join us as we explore the power of br…
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Hey Mama! Feeling overwhelmed, stressed, and constantly pulled in different directions? Setting boundaries in your schedule is crucial to gaining control of your time as a busy mom. In this episode, we unravel the importance of intentional time management and how it serves as a key ingredient to a more purposeful and fulfilling life. Listen as we d…
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Welcome back to "Courageous and Free," where we unravel the keys to unlocking your true potential and possibilities. Join me in decoding Joe Dispenza’s powerful formula for success - "what fires together wires together" - delving into the electric signals in your brain. Discover how to release the grip of self-sabotage, procrastination, and limitin…
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Hey Mama! Welcome to part 2 of shifting your mindset in those season changes! Every season has it's challenges. Some are easier than others, in life these days, it seems that no matter the season they are busy. That seems to be the consistency between every season we go through doesn't it? We kinda get things figured out, maybe, a little bit, then …
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Hey Mama! Every season has it's challenges. Some are easier than others, in life these days, it seems that no matter the season they are busy. That seems to be the consistency between every season we go through doesn't it? We kinda get things figured out, maybe, a little bit, then things change, schedule changes, our kids change their nap schedule,…
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Hey mama! Ditch the hot mess mom! Do you feel like you have lost control of your time? You are barely surviving, never getting done what you need and feel like you are drowning in a never ending cycle of mess? Today, we're delving into a crucial topic that it essential to becoming a mindful mom – time management and scheduling your, days and weeks …
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Welcome to "Courageous and Free," where I, Jacquelyn Mack, your clarity coach and wealth activator, guide busy individuals like you through the journey of increasing success and fulfillment in both business and life. In this episode, we dive into the transformative power of creating small wins before starting your day, featuring insights from the b…
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Hey there husband, wife... In today's episode we take a deep dive into setting expectations in marriage. We have explored God's design for marriage, the roles of a wife and husband, healthy communication, and many more things. Today we talk expectations. Expectations are a tricky thing. We know what we want, we know what we want our spouse to do. W…
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Hey Friend! Today, we dive into a topic that serves as the very heartbeat of a healthy marriage – communication. Do your conversations with your spouse seem to always end in arguments, no matter how small the conversation? Or maybe you just never seem to be on the same page. Do you rehash the conversation before it happens in your mind to try to av…
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Hey Mama! Welcome to a special New Year's edition! We are headed on a journey of renewal and faith. Do you want 2024 to be different? Do you find yourself at the end of the year, wondering where the time went and what you actually accomplished? Do you want to live this year out with purpose? In this episode, we talk through practical and faith-cent…
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Welcome to "Courageous and Free" with Jacquelyn Mack, where we delve into the transformative POWER of 'What If' and 'I Am' in Declarations and Energetics. In this episode, we unlock the power of possibility, exploring how these two phrases can shape your reality, propel you forward, and create a life of fulfillment and success Discover the profound…
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In this episode on Courageous & Free we are going beyond profit, where we explore the dimensions of intentional success, radical breakthroughs, and massive fulfillment in 2023. Join us on a journey of intentional living by design, reflection, pivoting, decision mastery, vision, and celebration as we unlock the secrets to making this your best year …
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Merry Christmas Mama! The holiday season often comes with the pressure of perfection, but what if we redefined perfection to include the beautiful messiness that makes our celebrations uniquely ours? Embrace the merry chaos and find genuine joy in the unexpected. In "Unwrapping Joy," a special episode of Restored Mama, join a journey of freedom and…
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Hey Mama! Welcome to a special holiday edition of the Restored Mama podcast! But if you are tuning in after the holidays, don't turn it off yet. These tips are great for all year round! Discover the transformative power of tapping into God's peace during the busy holiday season. The Christmas hustle and bustle can leave us feeling overwhelmed and a…
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Hey Wifey! Welcome to another empowering episode of Restored Mama, where we embark on a journey from overwhelmed to mindful motherhood through a God-centered approach to marriage and family. In this insightful episode, join me, Jen, as we explore the beautiful nuances of respect from a wife's perspective, unveiling practical ways to nurture marital…
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Today I am guiding on this journey to break up with resolutions every year. And commit to intentional goal setting instead. In this Episode on Courageous & Free with Jacquelyn Mack, we're not just dismantling resolutions; we're crafting 'The Yes, And' Life by Design in order to experience your best and most fulfilled year yet! Join me as we delve i…
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Hey Mama! Husbands, are you at a loss on how to show your wife love? Or maybe you think you are doing well, but she just doesn't seem to be happy. Wives, do you know you you feel loved in a marriage? In this deep episode of Restored Mama, we dive into the profound language of love, exploring meaningful ways husbands can express love to their wives.…
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Hey Mama! Is your marriage struggling? Does your marriage feel like something is missing? Maybe you are constantly arguing and can't seem to get along no matter what you do. We continue our marriage series with a controversial topic... The role of a wife. When people hear about the Bible saying a wife is to be submissive to her husband they instant…
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Today we are jumping straight into more Decision Mastery, where we unravel the fine line between deciding and committing, unlocking the immense potential you've been leaving untapped. This is Why You Think The Way You Think & Continue to Show Up The Way You Do . . . And You Are Leaving So Much Potential & Possibilities Unused In this episode, disco…
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Hey Mama! Is your marriage struggling? Or do you dream of a day where you and your husband are on the same page? Does your marriage feel like something is missing? Today, we start the marriage series to combat what the enemy is throwing at the beauty that God created marriage for. Learn to build a strong marriage and live out what God has called yo…
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Hey Mama! Does life feel like it takes over somedays, or most days? Life can get really tough. It can feel like we are just floating in the wind and the moment a big gust or a storm comes, we are tossed into the abyss. When you have strong roots in Christ, you can thrive anywhere! Learn to grow strong roots, thrive, and become the woman, wife, and …
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Hey Mama! Does life feel like it takes over somedays, or most days? Life can get really tough. It can feel like we are just floating in the wind and the moment a big gust or a storm comes, we are tossed into the abyss. When you have strong roots in Christ, you can thrive anywhere! Learn to grow strong roots, thrive, and become the woman, wife, and …
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Courageous & Free with Jacquelyn Mack: BLK-FRIYAY! Specials Revealed! 🌟 This Black Friday, experience a radical shift in how we approach deals and transformation. Join me, Jacquelyn Mack, as I redefine what Black Friday has felt like in the coaching space vs. what it could feel like with a more “giving” vs. “getting” type of vibe. I mean Black Frid…
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Hey Mama! Do you feel like a failure some days? Are you constantly spinning your wheels just trying to get through the day? Do you find yourself snapping at your kids and spouse more often than you would like? Your emotional bucket might be drained dry. Find the rest you need as you keep your emotional bucket full despite your busy mom life! Use th…
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Welcome to "Courageous & Free with Jacquelyn Mack," where we unravel the ABCs of Entrepreneurship that no one talks about, revealing the strategy that unlocks success with all strategies. A - A******** A***** and the Energetics: Ground yourself in your truth, your why, and your purpose. Because the purpose of life is to live out our purpose and enj…
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Hey Mama! Is being too busy the norm in your life? Does life seem to take over and you are just along for the ride? There are so many tips that I bring you to help you manage the busy mom life, but this is the best place to start. This one thing will be easy to implement and make a huge impact in your day! Learn to manage your day instead of lettin…
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Hey Mama! Do you feel your emotions taking over? Does it seem to get worse when you get overwhelmed? When you have so much to do, so little time, and things begin to pile up, emotions can pile up. Learn to manage your emotions when you get to that overwhelmed state so your emotions don't manage you. You don't have to let the stress trigger you! Lea…
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Hey Mama! Do you feel defeated? Worn out? Sick of struggling day in and day out? We have been talking about struggles, difficulties, and how God has promised us victory. When you are in the middle of it, it may not feel victorious. Mom life is hard. Struggles come at you from all sides constantly it seems. God has promised us a victorious life! Lea…
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Hey Mama! Mom life is hard. Struggles come at you from all sides constantly it seems. Do you feel burdened by the difficulties surrounding you? Do you wake up dreading the battles you are about to face, known and unknown? God has promised us a victorious life! Learn to live that victorious life despite the difficulties you face by learning to take …
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Hey Mama! Do you wake up filled with worry about what tomorrow may bring? Does the struggles of the day take residence in your mind, preventing you from enjoying your day? It's time to be a mindful mom! Love the life and be present for all those little moments in your day no matter the season. Busyness does not need to ruin your joy any more! Love …
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🗝️ TRUST is everything! 👀 Without it, nothing is possible. 🧠 If you desire more fulfillment in business and life, but you're struggling with self-trust, you're not alone. Here are three reasons why people often don't trust themselves: 1️⃣ Fear of Failure: Fear can be a powerful force, but it shouldn't hold you back. Fear often stems from a fear of …
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Hey Mama! Why is mom life so difficult? Do your days end up being monotonous, the same thing over and over and over again? We love our kids and couldn't imagine life without them, but it's still not easy. Ask yourself these two questions and find out what truly makes you happy. What is your why? God has given you a purpose and the two questions tod…
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How you do anything is how you do everything. How you experience life on the regular is how you will continue to experience life on the regular no matter how many goals or things are on your bucket list. If you are living a GREAT life this is GREAT NEWS! If you have been settling for GOOD or this is all there is then this is still GREAT NEWS becaus…
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Living from your vision is quite simple once you understand that it’s simply thinking from your future self, making decisions from your future self and believing like your future self would believe. Since you have never yet been your future self, up until now you must set aside time consistently to be curious to get to know your future self and the…
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Hey Mama! Is everyday a struggle? Do you wonder if God is speaking and why you don't hear Him? Are there questions you are waiting for answers to? God is waiting to spend time with you and waiting for you to make space to hear what He has already been speaking. You can find peace, fulfillment and joy in the midst of life and learn to rely on God no…
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Do you believe that the lack money is the problem + what’s holding back your fulfillment? If so, you are right? And you will continue to be right and broke But I can tell you it’s not the money It’s not your age, experience, gifts or skillsets It’s your ******* and I cover it all in this short and IMPACTFUL episode Notice that there are not enough …
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Hey Mama! Is everyday a struggle? Is life hard and you feel all alone? The struggle is real and even when you are surrounded by people you can feel like you are going through it alone. You can find peace, fulfillment and joy in the midst of it and learn to rely on God no matter what is going on around you. It's when things seem impossible that God …
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