MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
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We answer the big question: how can YOU optimize your health, energy and mind so that you can perform at your highest levels every day. If you’re the busy professional, mom on-the-go, the entrepreneur, or the avid health conscious individual, then tune in every week for a new episode. Topics include biohacking, detoxification, superfoods, gut health, brain health, nootropics, mobility, exercise, fat burning, ketosis, paleo, intermittent fasting, sleep optimization, stress relief, balanced li ...
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The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
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This show traces the history of the Dayton Triangles from the formation of its nucleus at what is now the University of Dayton through its 25th anniversary in 1941. Along the way, we’ll meet colorful characters and unsung heroes. I hope to give you a sense of what life and football were like 100 years ago.
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An athlete, a coach, and a PT talk all things training, recovery, and life.
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Mixing Up Midlife is a weekly show for women in their 50's and beyond who want to explore this incredible age by being more adventurous and more curious. Each week Terri and Melissa talk about what matters most to empty-nesters and mid-life women. Part reality show, part audio diary and part cocktail hour, these life long best friends never run out of things to say and have a lot of laughs along the way.
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The podcast is a single hosted biography-style show that is informative utilizing historical context. It is the re-telling of an athlete's life story through newspaper clippings and youtube videos. The host adds his own opinion on the athlete's performance based on stats found online at profootballreference.com. It is not connected to the NFL in any way. The podcast is strictly written and produced by a guy who loves history and football.
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Are you tired of not knowing what to do in the gym? Frustrated with trying to eat ”right” but not sure what eating right actually is? Annoyed that you are trying but you’re not seeing results? I get it! Hi, I’m Rachel. Wife, mom of 6, and Registered Dietitian. For years I regularly exercised and ate healthy, but I never felt or looked how I thought I should for the amount of effort I put it. Ever felt that way? Then, after having my 3rd baby, I just couldn’t get the extra fat off my midsecti ...
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This podcast is for you if you're struggling with 'unhappy' hormones! Whether you're pre, peri or post menopause, your hormones can be out of balance, and that can result in you feeling like you've lost control of how you look, feel, think and perform. Your host is Nicki Williams, award-winning nutritionist, author, speaker and founder of Happy Hormones for Life. After failing to find any medical help for her hormone symptoms in her early 40's, she discovered she could turn things around thr ...
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Venusian Arts for the Modern & Mystical Woman. Here we explore all things Venus; Beauty, Abundance, Sensuality, Sexuality, Pleasure, Love & Desire-Based Living. I'm your host, Dianne Shepherd, certified holistic sexuality coach and wing woman for your Inner Venus! I teach a unique approach to Taoist and Tantric practices to help you heal your relationship to your sensuality, reclaim your pleasure and tap into the creative life force of your sexual energy. If you're ready to connect with your ...
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How to Keep Your Teeth: Oral Health in Every Scenario Welcome to How to Keep Your Teeth, the podcast that takes an unconventional and engaging approach to dental care. We explore how you can maintain a healthy smile in a variety of real-life and fictional scenarios, no matter how extreme or unusual. From everyday challenges to extraordinary circumstances, our goal is to provide you with practical tips and expert advice to ensure your teeth stay strong and bright. Episodes include: Substance ...
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Rdella Training : The Strength & Performance Podcast
Scott Iardella MPT, CSCS: Author, Coach, Athlete
The Rdella Training® Podcast is brought to you each week by Scott Iardella, Author of The Edge of Strength. The Rdella Training Podcast is a weekly professional podcast dedicated to helping people of all levels train smarter, improve performance, and discover the best version of themselves through a foundation of strength. An innovative strength & performance podcast for today's serious fitness enthusiast. High-quality content, expert interviews, and unconventional topics to get results. Lea ...
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Dr. Tom Nixon was born and raised in Ormond Beach, Florida. He graduated with his bachelors from the University of Central Florida and went on to receive his doctorate degree from Palmer College of Chiropractic. Dr. Nixon has advanced training in spinal correction, toxicity, exercise and nutrition from some of the largest health clinics in the country including time spent at the Maximized Living Scoliosis Correction Center in Celebration, FL. He and his wife, Marissa, now live in Winston Sal ...
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5 Tips to DESTROY Your Weakness + THE BEST Life Lesson
26:29
26:29
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STRONG Life Podcast ep 455 5 Tips to DESTROY Your Weakness + THE BEST Life Lesson Brought to you by: http://ZachStrength.com - BEST FREE Strength Training Courses http://SSPCoach.com - SSPC Certification Recommended Resources: http://ZachStrength.com - BEST FREE STRENGTH COURSES http://SSPCoach.com - SSPC (Strength & Sports Performance Coach) CERTI…
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#150 Navigating Holiday Stress: The Challenge Of Truly Unplugging
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Summer is finally here, and for many of us, that means it's time for a well-deserved break. Whether you're jetting off to a sunny destination or enjoying a staycation, we all look forward to these moments to relax, recharge, and escape the daily grind. But how often does your much-anticipated time off live up to expectations? If you're anything lik…
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2375: Is Summer the Perfect Time to Implement More Cardio-Based Workouts?
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Is Summer the Perfect Time to Implement More Cardio-Based Workouts? Cardio is terrible for fat loss. (1:28) Cardio can be used as a tool to turbocharge fat loss the right way. (2:49) The misconceptions surrounding cardio. (3:54) Cardio 101. #1 - Do appropriate cardio. (6:22) #2 - HIIT vs steady state. (13:37) #3 - Watch your performance. (17:40) #4…
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Iron Roots Podcast Ep. 7 | The History Behind The Box Squat
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STRONG Life Podcast: Iron Roots Podcast Ep. 7 | The History Behind The Box Squat Full Episode, resources and video are here: https://zacheven-esh.com/iron-roots-7-box-squat/ Brought to You by: The STRONG Life Newsletter (2 FREE Training Courses) Enjoy this episode as I take you on a trip through time, the history of old school strength, specificall…
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2374: When You Should NOT Use a GLP-1, How to Use Ice Baths for Health, Tips for When Weight Loss Stalls & More (Listener Live Coaching)
1:51:21
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: (Workout of the Day) Instead of doing multiple exercises for a body part do ONE exercise for a lot of sets. (1:52) If you can’t sleep due to stress and anx…
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Summer Break: A Pause, Not a Goodbye In this heartfelt episode of 'Mixing Up Midlife,' hosts Terri and Melissa discuss the challenges of balancing their beloved podcast with their busy lives. As they reflect on their journey and shared passion for creating content for women in their fifties and beyond, they announce a much-needed summer break. They…
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Freeing Your Wild Feminine Heart With Taoist Breast Massage
19:04
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Taoist Breast Massage is one of the simplest and most effective ways to create safety in your body, dial up your self-love and radiance, process your emotions, balance your hormones, and nourish your libido naturally. That's a whole lotta bang for your buck! Breast Massage is one of the foundational practices in Taoist Sexual Yoga and an important …
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2373: Adjusting Your Calories to Match Your Workouts, the Negative Effects of Artificial Sweeteners, Avoiding a "Boxy" Deadlift Physique & MORE
1:20:06
1:20:06
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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: A great way to add novelty to your workout. (2:00) The PRx Mind Pump HQ remodel. (10:42) The ‘Kim Kardashian’ of goats. (15:06) Jumping the shark. (20:00) Bike seat for men. …
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Defining what metabolism means? (1:50) The complexity of our metabolism. (3:18) Survive and thrive. (6:25) Why a fast metabolism is an advantage in a modern society. (9:24) 5 Steps to a Faster Metabolism #1 - Strength train. (13:47) #2 - Eat more protein and food. (19:49) #3 - Get good sleep. (25:19) #4 - Balance hormones. (27:27) #5 - Walk after m…
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43| 5 Steps To FINALLY Get Consistent With Exercise
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Are you tired of making a plan to hit the gym to meet your weight loss and fat loss goals, and then life happens and derails it all? Wish you could FINALLY be consistent with exercise? If so, this episode is for you. I give you 5 practical steps to learn how to finally be consistent with exercise, and you're going to want to take notes! Enjoy! -Rac…
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2371: How to Avoid Metabolism Slowdown When Dieting, the Best Form of TRT, How to Maximize the Benefits of GLP-1s & More (Listener Live Coaching)
1:47:29
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In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: The relationships around you are PROFOUNDLY impactful on your health & fitness. (2:44) Catrina the rock, and Justin steps up. (15:30) The car guy finishes…
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Strength Training Lessons from the Mountains of West Va
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STRONG Life Podcast ep 454 Strength Training Lessons from the Mountains of West Va Brought to you by http://ZachStrength.com and http://SSPCoach.com Lessons Learned / Topics Covered: - Lessons learned from WVU Strength Coach, Tanner Kolb - Stories of Tanner's Dad, NFL Veteran (Steelers) and World's Strongest Man Competitor, Jon olb - Stories and Le…
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EPI 154: Dr. Neha Sangwan - How Your Emotions and Your Communication Affect Your Health and What You Can Do To Improve It. Plus How To Avoid Burnout and Perform at Your Best
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Show notes: (0:34) What led Dr. Sangwan to where she is now? (6:54) The triad of stress and burnout (9:49) Mind-body connection and self-awareness (16:55) Managing stress and emotions (25:25) Catching negative thought cycles (35:03) Building invisible bridges and holistic approach to health (40:15) Managing immediate emotional responses (45:20) Res…
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42| Do The Squat: Why You Need This Challenging Lift To Help You Lose Weight And Gain Functionality
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Are you intimidated to try out the squat in your workout? Today's episode is all about why you need to be including the squat in your routine for weight loss and functionality. At the end of this episode you'll be able to confidently able to add squats into your routine! I hope you enjoy! Want a realistic, effective way to lose fat and get stronger…
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2370: Demystifying Alzheimer's With Max Lugavere
1:14:23
1:14:23
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Max Lugavere Max’s new film and the story behind it. (2:38) The troubling rise of dementia/Alzheimer’s. (5:39) What he learned about our medical system regarding this disease. (9:25) How these genes act with their environment. (15:49) Eastern vs. Western medicine. (17:55) Looking back, would he have done anything differently? (22:09) What prompted …
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2369: How to Work Out After Pregnancy, Tips for Adjusting Your Workouts With a New Baby, the Best Workout for a Busy Mom & More (Listener Live Coaching)
1:50:53
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In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: One of the best things you can do to build muscle and strength is TAKE TIME OFF. (2:02) Saffron for recovery. (14:01) When you hit the genetic lottery. (16:09) The next generation of GLP-1s is on the horizon. (20:56) Getting ahead of the inevitab…
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Sacred Pleasure...The Sensual Erotic Initiation We Never Got
35:47
35:47
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There was a time in human history where beauty, pleasure, sexuality and all things Venus were held sacred. And life was good. When the Goddess of Love reigned supreme, systems of true partnership flourished and the power and virility of the Sacred Masculine was equally honored and celebrated. These civilizations were rich in sensuality, sport, cere…
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2368: Training For A Half Marathon, Optimal Creatine Timing, the Best Compound Exercises & More (Listener Live Coaching)
1:14:02
1:14:02
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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post. Mind Pump Fit Tip: The one component of health most of us miss. (1:45) Same-sex compliments are the most powerful. (22:09) A posterboard for Adam’s nighttime routine. (25:30) Viagra for brain health. (28:40) Missing nukes. (…
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2367: Five Factors All Online Coaches Need to Consider
34:20
34:20
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5 Factors All Online Coaches Need to Consider The explosion of online coaching. (1:39) The misconception is that this is an easy way to build a business. (3:47) What makes a “good” trainer. (5:38) 5 Factors All Online Coaches Need to Consider #1 - Must have a strong online presence (think retention and value add). (7:25) #2 - Use good workout progr…
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SHN Presents: This Day in Sports History - SHN Trailers
2:56
2:56
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When Football Is Football is part of the Sports History Network - The Headquarters For Sports Yesteryear. HIGHLIGHTED SHOW: THIS DAY IN SPORTS HISTORY Relive the greatest moments in sports every day of the year. From the triumphs to the tragedies, the first to do it to the last time it happened, the unbelievable to the strange, This Day in Sports H…
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SHN Presents: This Day in Sports History - SHN Trailers
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2:56
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When Football Is Football is part of the Sports History Network - The Headquarters For Sports Yesteryear. HIGHLIGHTED SHOW: THIS DAY IN SPORTS HISTORY Relive the greatest moments in sports every day of the year. From the triumphs to the tragedies, the first to do it to the last time it happened, the unbelievable to the strange, This Day in Sports H…
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41| Can't I just use bodyweight exercises to gain muscle?
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This is a juicy episode where I answer the question: Can't I just use bodyweight exercises to gain muscle? It's a great question! Listen now to find out why you may or may not want to use bodyweight training for muscle gain. Enjoy! -Rachel https://www.effectivefitnessforwomen.com/By Rachel DeSonier
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2366: The Best Way to Work Out After Quitting CrossFit, How to Boost Testosterone in Women, Tips for Weightlifting After Age 50 & More (Listener Live Coaching)
1:54:54
1:54:54
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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post. Mind Pump Fit Tip: Stretch with purpose! (2:31) What’s going on with Stefi Cohen? (21:23) The sport of politics. (25:41) It’s getting weird with AI. (32:36) Would you ride a VR water slide? (36:36) Sal’s favorite conspiracy …
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STRONG Life Podcast ep 453 Brought to you by http://ZachStrength.com and Gladiator STRONG - 7 Days FREE Intro Vermont Spartan Trip Lessons and Update with my times spent with Joe DeSena and The Spartan Intensive Wrestling Camp. GREAT times as always. See The STRONG Life Resources Below: http://ZachStrength.com - BEST FREE STRENGTH COURSES http://SS…
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EPI 153: Dr. Charles Brenner - Pioneer In NAD Research Discusses Which Molecules Work Best For Increasing NAD And Why It's Important. Should You Take NR, NMN, or NAD IV's
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44:56
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Show notes: (1:25) Introduction to NAD (4:09) Differences between NR, NMN, and NAD (7:05) The discovery of NR (12:23) Applications and commercialization of NR (22:42) Clinical studies on the benefits of NR (27:09) The effectiveness of NR (29:57) Differing standards in blood marker tests (34:05) Immune response triggered by NAD treatments (37:53) De…
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40| My Favorite Go-To Supplements to Support my Fat Loss and Muscle Gain Goals
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Supplements can be so confusing! I'm doing the hard work for you today and sharing exactly what I take to support my fat loss and muscle gain goals. In this episode I'm sharing what I take and which brands I love. I hope this is helpful to you! -Rachel Want a no-nonsense, practical approach to weight loss? Then you need to work with me. Click this …
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2365: The 4 Maps Fitness Programs Everyone Should Own
37:45
37:45
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The 4 Maps Fitness Programs Everyone Should Own Defining MAPS. (2:00) How POWERFUL good programming is. (3:38) The 4 Maps Fitness Programs Everyone Should Own #1 - MAPS Prime. (6:30) #2 – MAPS Anabolic. (14:49) #3 - MAPS Performance. (21:23) #4 – MAPS Symmetry. (28:23) Related Links/Products Mentioned Special Promotion: The Top 4 Programs mentioned…
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Join Wayne Johnson, known to WWE fans as "The Boulder," as he shares his remarkable journey from small-town athlete to wrestling legend. In this insightful audiobook, discover how Wayne not only achieved greatness in the ring but also prioritized his dental health amidst the physical demands of his career. Learn from Wayne's experiences and gain pr…
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Join Connor McDouble, a rising star in the UFC, as he shares his gripping journey of maintaining peak physical condition, including the often-overlooked aspect of dental health, in this insightful audiobook. Discover how Connor integrates comprehensive oral care into his rigorous training regimen, emphasizing the importance of custom mouthguards, a…
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How to Keep Your Teeth as a MLB Baseball Player
9:20
9:20
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Join Babe Mute, a legendary MLB baseball player renowned for his powerful swing and relentless dedication, as he shares his journey of maintaining peak physical condition, including the often-overlooked aspect of dental health. In this insightful audiobook, discover how Babe integrates comprehensive oral care into his demanding lifestyle, emphasizi…
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How to Keep Your Teeth as a NHL Hockey Player
8:30
8:30
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Join Jordie Owl, a professional NHL player renowned for his fierce determination and resilience on the ice, as he shares his journey of maintaining peak physical condition, including the often-overlooked aspect of dental health, in this insightful audiobook. Discover how Jordie integrates comprehensive oral care into his demanding career, emphasizi…
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Join the Trent family in this gripping audiobook as they navigate the harrowing night of "The Purge," a dystopian event where all crimes are legal for 12 hours. Witness their struggle to maintain not only their safety but also their dental health amidst the chaos. Discover how Robert, Laura, Caleb, Emma, and their neighbors Miranda and Lucy survive…
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2364: The Downside of Getting a 6-Pack, Overcoming a Cortisol Addiction, Unusual Causes of Shoulder Pain & More (Listener Live Coaching)
1:58:54
1:58:54
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: What is more important to look at? Calories and macros or food quality? (2:17) Have we been rocked to sleep when it comes to social media? (20:17) Bluey mania! (25:51) Aurelius, the garbage man. (27:06) A special call to the Mind Pump audience. (2…
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Happy Solstice! The Solstice portals are always a powerful time for me. A time for reflection and celebration. A time to release and re-align. This Solstice was super special for me as I had the privilege of guiding a group of amazing women in my community through a sensual breathwork journey. It was such a beautiful reminder of just how potent sis…
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