Best Wendy Lopez And Jessica Jones Podcasts (2025)

1
Q&A: I don’t want to count carbs—is there another way? 6:56

3d ago6:56

6:56

Hate tracking carbs? You’re not alone. Wendy covers how to support your blood sugar without doing math at every meal. We’ll talk about visual portion guides, how to use CGM trends to guide choices, and why some clients do better when they ditch the numbers. If you’re looking for a flexible, less stressful approach, this one’s for you. If you're liv…

1
A candid Q&A about PCOS, GLP-1s, and breast cancer with the SHEMD team 40:48

10d ago40:48

40:48

In this episode, Jess and Wendy sit down with Dr. Thais Aliabadi (Dr. A) and Mary Alice Haney, co-hosts of the SHE MD podcast, for an in-depth conversation about PCOS (polycystic ovary syndrome). They explore why more women are being diagnosed with PCOS, debunk common misconceptions about the condition, and discuss the diagnostic criteria that many…

1
How to Feed Picky Eaters (Without Diet Culture) ft. Katja Rowell, M.D. 31:04

15d ago31:04

31:04

Katja Rowell, M.D. joins us to discuss responsive feeding, picky eating, and how to parent without passing diet culture norms on to your kids. We also explore the science behind a few common misperceptions from parents and doctors including: why playful or gamified tactics to change eating habits can be harmful and backfire, the problems with many …

1
Q&A: What’s better: eating right when I wake up or waiting until I’m hungry? 7:23

17d ago7:23

7:23

Do you really need to eat first thing in the morning…or is it okay to wait? In today’s episode, Jess walks through how to figure out what works best for your body and blood sugar. She shares client stories, easy breakfast ideas for low appetite mornings, and what to track if you’re experimenting. This one’s for anyone who’s ever wondered if skippin…

1
Is it picky eating or something deeper? Unpacking ARFID with RD Kristen Nyampong 31:49

24d ago31:49

31:49

Is it picky eating or something deeper? In this episode, RD Kristen Nyampong breaks down Avoidant Restrictive Food Intake Disorder (ARFID) — what it looks like, how it’s often missed, and why it can show up differently in BIPOC communities. We talk about helping clients expand food variety without pressure or shame, navigating family dynamics, and …

1
Neurodivergence and Nutrition: Separating Myths from Facts with Dietitian Jackie Silver 25:54

29d ago25:54

25:54

Registered dietitian Jackie Silver joins us to discuss nutritional approaches that are helpful for neurodivergence, why neurodivergent people are often the targets of wellness and diet culture, the kinds of wellness-culture messages she’s gotten as a person with a disability, and why the advice to cut out gluten for autism is often harmful. Behind …

1
Q&A: My CGM shows spikes after oatmeal. Does that mean I can’t have it? 5:30

1M ago5:30

5:30

Getting a blood sugar spike after oatmeal? Don’t panic. This doesn’t mean oats are off-limits. In this episode, Wendy breaks down why oatmeal might cause a spike, how to troubleshoot it, and what to look for in your toppings, timing, and portion sizes. You’ll hear real client examples of small changes that made a big difference, plus tips for makin…

1
My experience as a nutritionist at the Biggest Loser Resort w/ Jessica Stamm 54:17

1M ago54:17

54:17

We’re sharing a live class conversation with Diabetes Digital dietitian Jessica Stamm, RD, about her three-and-a-half years working at the Biggest Loser Resort. Jessica pulls back the curtain on how the resort differs from the TV show, what that culture gets wrong about “calories in, calories out,” and why bodies aren’t math equations. She also wal…

1
Q&A: I was just diagnosed with prediabetes. What’s the first step? 6:50

1M ago6:50

6:50

Just got the prediabetes news and not sure what to do next? Jess walks you through the very first steps—without shame, overwhelm, or extreme diets. You’ll learn how to start tracking patterns, what simple food and lifestyle shifts to make, and why small changes (like breakfast and a 10-minute walk) can actually move the needle. Real results, real e…

1
Modesty, body image, and the stories we don’t hear w/ Gila Glassberg 39:26

2M ago39:26

39:26

In this episode of the Diabetes Digital Podcast, we talk with Gila Glassberg, an Orthodox Jewish dietitian and intuitive eating counselor, about body respect in modest communities. We explore the meaning of modesty, common stereotypes, and how cultural values influence body image. Gila also shares practical ways to build confidence and body appreci…

1
Q&A: How much protein do I really need—and when should I eat it? 6:03

2M ago6:03

6:03

How much protein is actually enough, and does it matter when you eat it? Wendy breaks it all down in this episode, with practical goals for protein intake, why distribution matters, and ways to sneak it in without overthinking. Whether you’re vegetarian, perimenopausal, or just trying to stay full, this one’s got you. If you're living with diabetes…

1
Movement Hacks for Blood Sugar (Even if You Hate the Gym) 26:43

2M ago26:43

26:43

Today we are talking about movement hacks—realistic, everyday ways to support your blood sugar and health goals. We’re exploring how small shifts in daily movement can have a big impact on energy, insulin sensitivity, and overall well-being. Jess and Wendy break down the science behind how movement helps regulate blood sugar whether it’s a short wa…

1
From Taking Ozempic for Weight Loss to Practicing Weight-Inclusive Medicine with Dr. Mara Gordon 35:10

2M ago35:10

35:10

Physician and writer Mara Gordon joins us to discuss diet and wellness culture among medical doctors, why she took Ozempic for weight loss (and what made her quit), how she came to practice weight-inclusive care, and lots more. Behind the paywall, we get into why she was initially reluctant to write about weight inclusivity, her perspective on Ozem…

1
Q&A: Is it bad if I eat dinner at 9 PM? 6:09

2M ago6:09

6:09

Late dinner guilt? Let’s talk about it. In this episode, Jess unpacks the science behind eating late and why timing isn’t everything. You’ll learn when late dinners might be totally fine, and when they could affect your sleep, digestion, or blood sugar. With real-life client examples and simple tweaks, this episode offers practical guidance for nig…

1
Alcohol and diabetes: blood sugar crashes, myths, and safer drinking strategies 21:11

3M ago21:11

21:11

Alcohol and diabetes can be a tricky mix, but it doesn’t have to feel overwhelming. In this episode of the Diabetes Digital Podcast, registered dietitians and certified diabetes educators Jess and Wendy break down how alcohol impacts blood sugar and share practical tips for drinking more safely if you are living with prediabetes, diabetes, or PCOS.…

1
Q&A: I don’t want to diet, but I also don’t feel good in my body. What now? 5:06

3M ago5:06

5:06

You’re done with dieting, but still want to feel better. Wendy talks through how to navigate this messy middle with curiosity and compassion. From energy to digestion to blood sugar, she shares practical shifts that build trust with your body and support long-term health. If you're living with diabetes or prediabetes and want personalized support f…

1
"Food Addiction" + Ultraprocessed Foods + Disordered Eating with Marci Evans 1:09:26

3M ago1:09:26

1:09:26

Eating-disorders dietitian Marci Evans joins us to discuss the current science on “food addiction” (sometimes called “ultraprocessed food addiction”)—and what’s changed since I first interviewed her about this topic for Food Psych back in 2016. We get into how food addiction is defined and measured (and what that definition leaves out), the overlap…

1
Why you feel tired after eating, even when you're doing everything “right” 22:46

3M ago22:46

22:46

In this episode of the Diabetes Digital Podcast, Jess and Wendy tackle a question so many of us wonder about: why am I so tired after I eat? They break down what’s really going on, and it’s not always just about the food. From stress and skipped meals to hydration, balance on your plate, and even rest, they share simple, doable tips to help keep yo…

1
Does cinnamon actually help with lowering blood sugar? 5:58

3M ago5:58

5:58

Let’s settle this cinnamon thing once and for all. In this episode, Jess looks at what the research really says about cinnamon and blood sugar, and how to use it in real life. You’ll learn about the different types of cinnamon, dosage ranges from studies, and why it’s helpful but not magical. Perfect for anyone eyeing their spice rack for solutions…

1
Secrets of the Notorious "Camp Shame," a Hotbed of Disordered Eating and Deception 1:13:10

4M ago1:13:10

1:13:10

Filmmaker and podcaster Kelsey Snelling joins us to discuss her new podcast, Camp Shame, which exposes the troubling history of a notorious weight-loss camp. We get into the effects of deprivation and starvation, the cult-like nature of the camp, how it weathered its many scandals, whether it’s possible to run a camp for larger-bodied kids that’s w…

1
Do I really need to cut out sugar to manage diabetes? 18:41

4M ago18:41

18:41

In this episode of the Diabetes Digital Podcast, Jess and Wendy tackle one of the most misunderstood topics in diabetes care: sugar. From the myths about brown vs. white sugar to the belief that sugar must be completely cut out if you have prediabetes, PCOS, or diabetes—this episode breaks it all down with nuance and compassion. They explore: Why d…

1
What does a balanced plate actually look like if I’m vegetarian or mostly plant-based? 7:23

4M ago7:23

7:23

Trying to eat more plant-based but not sure if your plate is balanced? Wendy breaks it down in this episode, what to include, what to upgrade, and what common mistakes to avoid. You’ll get real meal ideas, client examples, and tips to make sure your vegetarian meals keep your blood sugar and energy levels steady. If you're living with diabetes or p…

1
Summer travel survival guide: blood sugar tips for flights, road trips, and BBQs 21:34

4M ago21:34

21:34

Summer travel can be fun but it can also throw off your usual routines, especially when it comes to blood sugar. In this episode, we’re sharing our go-to tips for navigating travel in a way that supports your blood sugar without adding more stress. We’ll talk about how to navigate long periods of sitting, skipped meals, heat, and travel-related str…

1
Q&A: If I’m not trying to lose weight, should I still track what I eat? 6:42

4M ago6:42

6:42

Tracking your food doesn’t have to be about weight loss. In this episode, Jess reframes tracking as a tool for awareness, not control, and shares different ways to reflect on what you're eating without counting calories. From food + mood journaling to using CGM data, you’ll hear practical methods that help build intuition and confidence around food…

1
#337: Why Ozempic Isn't a Miracle Weight-Loss Drug with Amanda Martinez Beck 34:47

4M ago34:47

34:47

Author and activist Amanda Martinez Beck joins us to discuss her experience of taking Ozempic for diabetes while also working to accept her body and break down anti-fat bias in society. She shares her history of dieting and disordered eating, how chronic conditions including diabetes as well as fibromyalgia and post-Covid syndrome have impacted her…

1
1.5 years in: What no one tells you about running a virtual nutrition practice (solo episode) 28:14

5M ago28:14

28:14

In this solo episode, Jessica shares what it’s really been like running Diabetes Digital for the past 1.5 years. She reflects on the journey from two dietitians to a growing team of 11 (with 3 more onboarding), over 6,000 visits completed, and 80+ referring providers. She breaks down the behind-the-scenes work that no one sees—like managing insuran…

1
Q&A: What should I eat if I’m not hungry in the morning but still want to balance my blood sugar? 5:48

5M ago5:48

5:48

Not a breakfast person? That’s okay. In today’s minisode, Wendy shares small, realistic morning options that support blood sugar, even if you’re not hungry. From protein coffee to yogurt pouches, we’re keeping it low-effort and judgment-free. You’ll also learn how morning cortisol plays a role in blood sugar, and how to gently experiment without fo…

1
Understanding HRT: A guide for women navigating midlife changes 38:09

5M ago38:09

38:09

Hormone replacement therapy (HRT) is one of the most misunderstood tools in women’s health, and for many, the stigma and confusion around it can delay care that could be life changing. In this episode, Jess and Wendy sit down with Dr. Sophia Lubin, a board certified OB GYN and women’s health advocate, to break down what HRT actually is, who it can …

Podcasts Worth a Listen

Wendy Lopez And Jessica Jones Podcasts

Podcasts Worth a Listen

1
Diabetes Digital Podcast by Food Heaven

Wendy Lopez, Jessica Jones

1
Food Psych Podcast with Christy Harrison

Christy Harrison, MPH, RD, CEDS

1
Q&A: I don’t want to count carbs—is there another way? 6:56

1
A candid Q&A about PCOS, GLP-1s, and breast cancer with the SHEMD team 40:48

1
How to Feed Picky Eaters (Without Diet Culture) ft. Katja Rowell, M.D. 31:04

1
Q&A: What’s better: eating right when I wake up or waiting until I’m hungry? 7:23

1
Is it picky eating or something deeper? Unpacking ARFID with RD Kristen Nyampong 31:49

1
Neurodivergence and Nutrition: Separating Myths from Facts with Dietitian Jackie Silver 25:54

1
Q&A: My CGM shows spikes after oatmeal. Does that mean I can’t have it? 5:30

1
My experience as a nutritionist at the Biggest Loser Resort w/ Jessica Stamm 54:17

1
Q&A: I was just diagnosed with prediabetes. What’s the first step? 6:50

1
Modesty, body image, and the stories we don’t hear w/ Gila Glassberg 39:26

1
Q&A: How much protein do I really need—and when should I eat it? 6:03

1
Movement Hacks for Blood Sugar (Even if You Hate the Gym) 26:43

1
From Taking Ozempic for Weight Loss to Practicing Weight-Inclusive Medicine with Dr. Mara Gordon 35:10

1
Q&A: Is it bad if I eat dinner at 9 PM? 6:09

1
Alcohol and diabetes: blood sugar crashes, myths, and safer drinking strategies 21:11

1
Q&A: I don’t want to diet, but I also don’t feel good in my body. What now? 5:06

1
"Food Addiction" + Ultraprocessed Foods + Disordered Eating with Marci Evans 1:09:26

1
Why you feel tired after eating, even when you're doing everything “right” 22:46

1
Does cinnamon actually help with lowering blood sugar? 5:58

1
Secrets of the Notorious "Camp Shame," a Hotbed of Disordered Eating and Deception 1:13:10

1
Do I really need to cut out sugar to manage diabetes? 18:41

1
What does a balanced plate actually look like if I’m vegetarian or mostly plant-based? 7:23

1
Summer travel survival guide: blood sugar tips for flights, road trips, and BBQs 21:34

1
Q&A: If I’m not trying to lose weight, should I still track what I eat? 6:42

1
#337: Why Ozempic Isn't a Miracle Weight-Loss Drug with Amanda Martinez Beck 34:47

1
1.5 years in: What no one tells you about running a virtual nutrition practice (solo episode) 28:14

1
Q&A: What should I eat if I’m not hungry in the morning but still want to balance my blood sugar? 5:48

1
Understanding HRT: A guide for women navigating midlife changes 38:09

Quick Reference Guide