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Getting Used to It, Midlife is a show hosted by two executive life coaches, Beth & Suzee, who are also expert friends and are both getting used to midlife. From empty nesting and aging parents to painful sex, and let’s not forget the extra lubrication, we will sift through all of it, speaking our truth faithfully and vulnerably. Listen as we live through this in ourselves and our relationships in real time and tease through the “how to” of this next phase of life. As coaches, we have the too ...
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Are You There, Midlife? It’s Me, Monica. | Balance Hormones Naturally in Perimenopause, Menopause for Women Over 40

Monica Topete | Holistic Health Coach | Perimenopause Educator | Hormone Imbalance Survivor

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The Go-to Podcast for Midlife Women Who Want To Balance Hormones Naturally Ugh. I feel so bloated. I’m retaining more water than the Hoover Dam. What? Not another pimple? It’s like puberty all over again! Sleep? What’s that like? (I forget.:<) Umm, I just turned 40….. Aren’t I too young for this?!? — Hello Friend. (Can I call you “friend”? ‘Cuz we’re already friends in my head:) Welcome to Are You There, Midlife? It’s Me, Monica. I’m Monica Lane Topete, Certified Holistic Health Coach and Ho ...
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Welcome to The Dream Bigger Podcast, a podcast by Siffat Haider, Founder of wellness brand, Arrae. Each week, Siff will be chatting with movers and shakers who will inspire you to live your best life. Expect to hear from wellness experts, skincare gurus, entrepreneurs, and thought leaders. This podcast is like the best friend you can turn to for advice, who uplifts you, and encourages you to be your best self.
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In Pop Fiction Women we deep-dive into the complicated women of books, movies and TV shows, along with the women that bring them to life behind the scenes. Think Fleabag and Phoebe Waller Bridge, Normal People and Sally Rooney, and so much more. In each episode you can expect us to: * Break down the protagonist as we ask what makes her complicated? * Identify the best scenes, which can mean sweetest, funniest, or most badass. Anything we love. * Recount the cringiest scenes. The ones that ma ...
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Sherri Shepherd and Kym Whitley are once again blending their comedic power to deliver a podcast that speaks to culture, sisterhood, moms and working women everywhere. Nothing is off limits when these two funny ladies get together to talk about life, love, motherhood, singleness, relationships, dating, pop culture, sex (or the lack thereof!) and everything in between. Raw, unfiltered and funny. That's what audiences can expect when Two Funny Mamas, Sherri and Kym, get on the mic! Two Funny M ...
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Join Joel Poppert, affectionately known as "Poppy," and Emanuela Messineo, the "Italian Unicorn," on The Owning Alone Podcast, tailored for individuals aged 30-55 who are navigating non-traditional life paths. Whether you're single, divorced, globe trotting, or simply living beyond the 'white picket fence' ideal, this podcast is your haven for candid discussions about modern dating, solo empowerment, and normalizing how our generation is challenging the status quo in terms of how we choose t ...
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So you graduated from college, now what? Unemployed recent grads and college besties, Ashley Chavez & Abby Hunt, think it's best to figure it out together. They explore everything related to the rollercoaster that is life in your early 20s: the ups, downs, and definitely the twists. The challenges of adulting and entering the "real world" are intimidating. Listen to them navigate life together while they interview guests. You can expect an assortment of topics, including but never limited to ...
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This podcast was created to empower women lawyers just like you to create a life and practice you love. As an advocate, you spend your days in service to others, fighting their battles and putting their needs first. But at the end of the day, you can be left feeling tired, overwhelmed, and like you’re missing out on something more. While you’ve mastered the skills of forecasting risks, solving problems, and working hard, those skills may not be helping you create the life and practice you wa ...
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Ready to dive into all things manifestation? From the Law of Attraction to self-help and spirituality, Spiritual Queen’s Badass Podcast by Emma Mumford covers it all. With new episodes released every Monday, expect to get deep and personal as Emma welcomes you into her world and shows you what’s truly possible with the power of manifestation. As the UK’s leading Law of Attraction expert, award-winning life coach, Law of Attraction YouTuber, speaker, and 3x bestselling author of ‘Positively W ...
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Climb the Career Ladder with 'Careers in Review' – Your Ultimate Guide to Professional Success! 🎙️ Discover the secrets to job searching, career advancement, and personal growth with 'Careers in Review,' the podcast that unlocks the doors to success in today's competitive job market. Join the Careers In Review creator, Eddiana Rosen, as she delves into the fascinating world of career development, interviewing industry experts, thought leaders, and successful professionals who share their ins ...
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Synopsis: Our ALL-IN-ONE channel showcases our discussions on Singapore youth perspectives and social issues, geopolitics through an Asian lens, health, climate change, money, career, sports, pop culture and music. Follow our shows on your favourite audio apps Apple Podcasts, Spotify or even ST's app, which has a dedicated podcast player section. Produced by podcast editor Ernest Luis & The Straits Times, SPH Media Trust.
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The Brookings Podcast on Economic Activity connects you to cutting edge economic policy research and the renowned economists who create it. On each episode, the Brookings Papers on Economic Activity editors introduce new BPEA research and present a conversation between the author and a Brookings scholar to bridge the divide between economic theory and practical policy solutions.
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Climate and environment data disclosures are vital. But what really matters is real action on cutting emissions and nature protection. Synopsis: Every first and third Sunday of the month, The Straits Times analyses the beat of the changing environment, from biodiversity conservation to climate change. There’s a saying in sustainability circles: Wha…
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Send us a Text Message. Can insecurities really shape our lives to the extent that they determine our mental health, relationships, and even career paths? Join us as we confront this provocative question head-on in our three-episode series on insecurities and their profound effects. We kick things off by acknowledging that everyone, from the seemin…
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What triggers one’s frustrations in Singapore? Even the smallest inconvenience can spark irritation, making it feel like we’re always on the edge of our temper. Synopsis: The Usual Place host Natasha Ann Zachariah explores contemporary societal choices and youth perspectives. Murals and HDB block patterns, poor service, bad food, long queues, queue…
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We always like to use this show to share some of the conversations we’re having with clients and the topics that are being discussed in our office. Today we have three important ones that have popped up multiple times recently and that’s life insurance, tax planning, and legal documents. Here’s some of what we discuss in this episode: What opportun…
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It’s time for another Sidebar conversation – a cheeky reference to the fact that we’re both lawyers and love to have conversations incidental to our main topics and episodes – where we let you in on our lives and what we’re obsessing over in pop culture. In today’s episode - the last one of Leo season for Kate and the last one from LA for Carinn - …
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While it can be tempting to say yes to every opportunity that comes your way, being more discerning about what you take on is crucial for managing your time effectively. If you’re ready to learn how to optimize your workday with practical routines and rituals you can start implementing today, you’re in the right place. Hear three powerful time-savi…
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ST sports reporters and the SG bronze medalist look back at memorable moments in the Paris Olympics. Synopsis: The Straits Times tackles the talking points in sport every second Wednesday of the month. History was made on Aug 9, 2024, when kitefoiler Maximilian Maeder became Singapore’s youngest Olympic medallist after he clinched a bronze in the F…
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Hey friend! Do you suffer from "food guilt"? If you’ve just come back from a summer vacation where you ate, drank, and maybe indulged a little too much…and are now feeling bad about it…you’re not alone. In fact, according to a recent survey of 2,000 men and women in the US, about 1 in 3 people eat food that makes them feel guilty and 39% of women s…
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On today’s episode I am talking with the founder of Venus et Fleur, Seema Bansal Chadha. We start off discussing how her and her husband started the luxury floral brand and the growth they experienced after having major celebrities like the Kardashians post. Seema comes from a family of entrepreneurs and we discuss what it’s like going into busines…
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In this episode of Complicated Conversations we welcome back Laurie Elizabeth Flynn to discuss ‘Till Death Do Us Part, her new thriller set in the vineyards of Napa Valley that asks: what happens when the husband you thought died years ago shows up alive? We chat with Laurie about her inspiration for the characters, the challenges of writing her se…
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Hey gorgeous souls and welcome to my 340th podcast episode! I'm excited to share with you my top tips, advice, and tools on how to manifest a shift or up levelling in your life or a situation involving others. I hope you enjoy this episode! xx Hurt, Healing, Healed Book - https://amzn.to/39QKUe8 Energy Protection meditation - https://youtu.be/x9wpf…
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A well-written job description helps employers and jobseekers find the right fit. Synopsis: Every second Monday of the month, The Straits Times helps you put your career on the right footing from the outset. The job search is never easy, with limited time and lots of ground to cover. This means it is important to be able to suss out, with confidenc…
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Two HDB resale flats had listing prices of $2 million in May, which were debunked by the authorities for being misleading and unrealistic. Synopsis: Every first Monday of the month, The Straits Times takes a hard look at social issues of the day with guests. The authorities sat up and paid attention when a jumbo flat in Sengkang was put up for sale…
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Send us a Text Message. Brace yourself for laughs and unexpected twists in episode 28 of The Owing Alone Podcast! We kick things off with Emanuela, or E, who regales us with her latest escapades and a hilarious gig slinging hot dogs at Home Depot and Poppy's sidesplitting stories about a quirky hypothetical of meeting potential dates while shopping…
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Hey friend! Welcome to “Are You There, Midlife? It’s me, Monica.” Hi, I’m Monica and I’m super excited to bring you this week’s episode of “Hormone Hot Topics.” Every other Thursday, now through the end of summer, I’m bringing you the juicy scoop on the perimenopause, menopause, and post-menopause stories making the news. In today’s episode, I’ll s…
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We chat with Mayank Chhaya, Chicago-based veteran chronicler of the Indian diaspora, on Kamala Harris’s appeal and chances in the upcoming Nov 5 US presidential election. Synopsis: Join The Straits Times' senior columnist Ravi Velloor, as he distils his experience from four decades of covering the continent. In this episode, Ravi speaks with the ve…
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It’s time for another Sidebar conversation – a cheeky reference to the fact that we’re both lawyers and love to have conversations incidental to our main topics and episodes – where we let you in on our lives and what we’re obsessing over in pop culture. In today’s episode, Kate’s high school reunion weekend leads to a discussion of being seen vs b…
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Estelle Winsett is a lawyer turned professional stylist for women lawyers. She describes this pivot as a summation of all the different types of careers she’s had, with the common thread of empowering women through their personal style. If you’re ready to reconnect with your personal style and learn how to curate an intentional wardrobe that makes …
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How effective are your skincare products? Synopsis: Every first Wednesday of the month, The Straits Times helps you make sense of health matters that affect you. We all want to look as young and as healthy as possible, and one way to do so is to have healthy skin. But, as we age, our skin becomes thinner, less elastic and more dry and sensitive. Th…
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Hey friend! Did you know today is officially the halfway point of summer? Yep! 47 days down and 47 days to go of sun, fun, and celebrating. (And by “celebrating,” I mean drinking.) If you’re a woman in perimenopause or menopause and you feel like drinking this summer is hitting you a little differently, you may be right. Research shows that hormona…
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On today’s episode I am talking with the founder of by/rosie jane, Rosie Jane Johnston. In this episode we discuss her personal journey with fragrance and how she turned into a business, seeing high virality within the last year. Rosie started her company in 2010 and walks us through how she manages both entrepreneurship and motherhood, being one o…
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Synopsis: Listen to audio snippets as The Straits Times' executive editor Sumiko Tan, who turns 60 this year, finds out the challenges to growing older as she confronts her own negative attitudes about ageing. Despite the 38-year age gap between former actor Edmund Chen, 62, and his Gen Z daughter Yixin, the bond between father and daughter is warm…
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On this episode of Complicated Conversations, we welcome Sophie Brickman to discuss her debut novel, Plays Well With Others, a wickedly funny and incisive story that follows a mother trapped in the rat race of NYC parenting as her life unravels. We chat with Sophie about her journey from food writer/journalist to non-fiction author and now to debut…
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Hey gorgeous souls and welcome to my 339th podcast episode and Season 7! I'm excited to share with you this week an interview with #1 international bestselling author of The 5AM Club and The Monk Who Sold His Ferrari Robin Sharma! I hope you enjoy this episode xx Robin's website - https://www.robinsharma.com/ WIN 1 of 3 signed copies of Robin's NEW…
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Can mid-lifers breathe new life into stale careers with social media? Synopsis: Every first Monday of the month, listen to the Work Talk podcast to help you work smarter, think deeper and get ahead in your work life. Will a leap into social media rain new work opportunities for a stale middle-age career? Will being on TikTok, YouTube, Facebook, Ins…
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In the quest for renewable hydropower, indiscriminate dam building in the basin of the Mekong is changing the landscape and negatively impacting local communities and ecosystems. Synopsis: Every first and third Sunday of the month, The Straits Times analyses the beat of the changing environment, from biodiversity conservation to climate change. Uni…
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Is it catchy lyrics, a snappy beat, or is there something else that captures the Singaporean heart? Synopsis: The Usual Place host Natasha Ann Zachariah explores contemporary societal choices and youth perspectives. Why do some songs, basking under the golden glow of nostalgia, come back year after year, and why do others fade from the public consc…
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Hengdian, in Zhejiang province, is booming as the location set for two-thirds of China’s period dramas. Synopsis: Every first Friday of the month, The Straits Times chats with ST’s global correspondents about life as it goes on, amid the screaming headlines and bubbling crises. They come with stars in their eyes, hoping to become the next Fan Bingb…
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Send us a Text Message. Ever wondered if playing hard to get really works in the dating world? Join us on this lighthearted "Silly Saturday" episode as Poppy and E, share their latest escapades—from Game of Thrones marathons to making new friends at Pilates class. Laugh along with us as we explore the quirky social perks of fitness classes and deba…
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From the evolution of MRT lines to buses, wider cycling paths and committing to being “car-lite”, our veteran transport reporter tells all. Synopsis: The Straits Times offers expert insights if you are in the market for a new vehicle or are tracking transportation trends. In the second part of the conversation, COE Watch host Lee Nian Tjoe hosts lo…
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It’s time for another Sidebar conversation – a cheeky reference to the fact that we’re both lawyers and love to have conversations incidental to our main topics and episodes – where we let you in on our lives and what we’re obsessing over in pop culture. In today’s episode we are rehashing Kate’s birthday weekend (done in total Leo-style!) and disc…
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In today's episode, I'm diving deep into what it really means to feel trapped in your legal career and offering concrete strategies to help you gain clarity, take back control, and start feeling better. Learn three strategies that can help you move away from that feeling of being trapped. I guide you through an illuminating self-coaching process to…
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Hey friend! Have you been “celebrating” a lot this summer? (And by “celebrating” I mean drinking.) “Celebrating” is synonymous with summer. From commemorating summer holidays like Memorial Day, the Fourth of July, Father’s Day, and Labor Day weekend–to celebrating kids graduating from high school and college–to weddings, vacations and so much more.…
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On today’s solo episode I’m back to answer more of your most frequently asked questions! I start off talking about personal style and tips for identifying your own. Over the years my style has evolved drastically and I get into how I shop more consciously now using the three-word method. I then dive into how to gain self confidence, my step-by-step…
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Hey gorgeous souls and welcome to my 338th podcast episode! I'm excited to share with you my top tips, advice, and tools on how to reset over the summer holidays ready for September and why I take a month off every August! I hope you enjoy this episode! xx Mid-Year Reset & Prompts - https://youtu.be/f5nc4ezfSFs?si=Z_gTt3Yv-9Mvi2GP My Book Recommend…
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Hear why this policy is in jeopardy on several levels, including the risk of being outmanoeuvred and encircled by China in its near east. Synopsis: Every fourth Friday of the month, The Straits Times' global contributor Nirmal Ghosh shines a light on Asian perspectives of global and Asian issues with expert guests. It may have been called a “forgot…
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Hey friend! Welcome to “Are You There, Midlife? It’s me, Monica.” Hi, I’m Monica and I’m super excited to bring to you the second episode of a brand NEW summer series of the podcast called, “Hormone Hot Topics.” Every other Thursday, now through the end of summer, I’m going to bring you the juicy scoop on the perimenopause, menopause, and post-meno…
  continue reading
 
We’ve reached halftime for 2024 and it’s the time of the year when we like to check up on the finances with clients. Today we want to walk you through the conversations we’re having and the topics we’re covering in the office. This episode is packed with both entertaining summer stories and crucial financial advice that you won't want to miss. Here…
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Hey gorgeous souls and welcome to your 16th bonus content drop! Each month you'll have a new bonus episode drop and this month you have my Lion's Gate and Mercury Retrograde energy report and powerful Lion's Gate visualisation. I hope you enjoy this bonus episode! xx Join me LIVE in London this October with Alternatives - https://emmamumford.uk/45q…
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A veteran transport reporter tells us what can be done to bring down COE prices and how to buy a new car. Synopsis: The Straits Times offers expert insights if you are in the market for a new vehicle or are tracking transportation trends. In the first of a two-part conversation, COE Watch host Lee Nian Tjoe speaks with Christopher Tan, senior trans…
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It’s time for another Sidebar conversation – a cheeky reference to the fact that we’re both lawyers and love to have conversations incidental to our main topics and episodes – where we let you in on our lives and what we’re obsessing over in pop culture. In today’s episode we usher in Leo Season, discuss Carinn’s book launch and summer move to LA, …
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Joan Parsons Ziady spent 30 years in private practice at a national US law firm before founding Winslow Workplace Advisors, where she now helps lawyers and law firms advance professional development while fostering connection and well-being. Having experienced the pressure points of practicing law firsthand, she created the well-being roadmap she w…
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Hear how Spotify's Radar programme has helped expose home-grown singer-songwriter Hongjoin. Synopsis (headphones recommended): Each month, The Straits Times invites music acts to its podcast studio. In the 13th episode of Music Lab, ST’s music correspondent Eddino Abdul Hadi hosts Singaporean singer-songwriter Hongjoin. The 22-year-old, whose music…
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Hear home-grown singer-songwriter Hongjoin's intimate live studio take of the title track from his sophomore album released recently, Komorebi. Synopsis (headphones recommended): This Music Lab playlist features the full live performance of music acts invited by The Straits Times to its podcast studio. Listen to Hongjoin talk about his musical jour…
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Hey friend! Have you ever heard of “summertime sadness?” No, not the Lana Del Rey song…although that is a catchy tune! I’m talking about seasonal depression, irritability, and even anxiety that can occur during the summer…. especially in women with a hormonal imbalance. Yes! This is a thing! And it affects more of us ladies in perimenopause through…
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On today’s solo episode I am doing a mid-year check in to discuss how I stay on track for the big goals I set at the beginning of the year, integrating monthly top 5’s, the abundance mentality, getting back into routine after traveling, and more. Tune in for some tips that have really helped me and as always, message me your questions, topics, or g…
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In this episode of Debut Discussions, Tasha Coryell discusses her debut novel, 'Love Letters to a Serial Killer,' with Carinn. Tasha shares her long and winding but inevitable journey to publication. Tasha always knew she wanted to be a writer and pursued creative writing throughout her education. She discusses the process of finding her voice as a…
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