This is a safe space for women to grow personally, mentally, and spiritually. We challenge negative mindsets and habits that are hindering your God given potential. I want to inspire and equip you to Woman Intentionally! I want you to wake up everyday thinking of ways to achieve your goals while putting glory and honor back into the culture of womanhood. We are valuable and full of potential! We will strive to tap into that potential with every episode! Let’s Go! www.womanintentionally.com W ...
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God, What is my purpose? Things that keep us from our destiny | New Identity | Distractions
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28:40
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Hey Sis!!Let's talk purpose and destiny. It's so easy to get distracted with life, and forget to seek God about the specific reason that He created you. I pray this episode inspires you to reflect and implement new daily habits that will impact your entire life. Let me know you thoughts below!! Please visit my website to get more information: https…
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E10: Getting Closer to God... Let's Catch Up
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35:26
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35:26
Hey Sister's!!I know, I know... It's been a minute, but for good reason. However, I'm back and I'm so excited to share what God has been doing in my time away. How many times have you said you wanted to get closer to God? We all have, and honestly that should be our consistent desire. Let's talk about how that happens, and some things that prevent …
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How to IMPROVE your relationship with God | How to stop being Lukewarm | It's time to elevate!
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23:14
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23:14
Hey Ladies!It's time to ELEVATE! We will not be lukewarm in 2024! If we are expect to see lasting change in our life, it's going to require a few things. Join me as I strive to fully commit to God. Let's talk about a few ways you can start elevating your level of commitment to God. Please Like, Comment, and share!I will be answering questions in ne…
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Greek Life : A Divine talk about the Divine Nine (Testimony of a Redeemed AKA)
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1:02:01
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Sisters!!If you grew up in or close to black culture you are familiar with greek life. I personally grew up wanting to become apart of Delta Sigma Theta, because I didn't think I was pretty enough to be an AKA ( self-esteem was pretty low to say the least). I later learned that the oaths, rituals, and organizational commitment was not pleasing to G…
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How to actually change | Practical steps for personal change | Accomplish your 2024 goals
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18:58
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18:58
Nope, we are not waiting until 2024 to change! I want to share this with you now, so you can start implementing it and capitalize on the last two weeks of 2023! Let's create some vision statements!Download your worksheet here! https://signup.womanintentionally.com/visionRegister for the vision board partyhttps://us02web.zoom.us/meeting/register/tZA…
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inSECURE | How did we get here? It's time to move!
31:29
31:29
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31:29
Hey Ladies! Yep, we're talking about insecurities today. We discussing what causes them, how they impact us, and how God can still use us with them. The sooner you accept that you and everyone else has insecurities, the sooner you can begin healing and embracing them. Can God still use you with insecurities? Does he want you to have them?Let's talk…
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E5: MINDSET | 3 THINGS THAT WILL CHANGE YOUR LIFE
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24:55
Hey Sis!Some of yall are stuck... Stuck in the same cycles, friendships, and environments and don't even know it. It's time to assess your current mindset. What do you think about yourself and your situation? Tune in, and think about some ways you can take action today. It's time to change Sis, but it starts in your mind. Sign up for our newsletter…
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E4: Let's Talk About Marriage | It's not a goal, its a journey
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57:27
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57:27
Hey Ladies!I recorded this episode a couple months back, but it was so timely for me. It's amazing how seasons change in our marriage, but God's word remains the same. This video reminded me of some things I NEEDED to hear right now. Marriage is not easy, and as you'll here Debra say its not a goal to be accomplished, but a journey in walking out a…
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FORGIVENESS | How to offer, accept, and receive it
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30:31
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Listen, before you press skip, hear me out...Even though it probably never feels good to our flesh, forgiveness isn't optional for us as Christians. God requires us to forgive others, so He can forgive us. Sis, I'm not saying it's easy, but I'm saying as God opens our hearts and minds it's very possible. Free your soul and body from unforgiveness t…
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Why is it so hard to change? Renewing You Mind
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21:43
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Hey Sis, We can all relate to change being hard, but often it's because we try to do it on our own without any help from God. When we get saved, we think it's going to happen naturally, but our flesh goes harder towards the things we don't want to do anymore. Let's talk about allowing God to change who we are by changing our our mind... Or as the B…
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Hey Sis, We're Back!! I'm excited about this season of the Podcast, and I know you are too. I'm praying that we will all experience God, growth, and increase as we intentionally grow in faith and character. It's time to get everything God has for us. It's time to Woman Intentionally Sis!! Let's Go! Sign Up for the Newsletter! https://signup.womanin…
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Sister Check-In... How are you doing Sis?
18:53
18:53
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I want you to consider how you are really doing? If we are going to make changes in our life, we must acknowledge where we are, and how we got here. Let's celebrate our wins, and acknowledge were we want to be. You deserve are a few minutes to check in with yourself. Get your worksheets here https://womanintentionally.ck.page/s4e1 www.womanintentio…
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How to talk to your teen about SEX, Part II
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30:53
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30:53
Thanks for tuning in. I know this may be a little uncomfortable, but its so important to shift your mindset. Your little baby is being exposed to sex more than you can imagine. This episode will help you approach the conversation with confidence, so you can give them a space to ask for advice and clarity. Listen, I keep it real with my son, and I e…
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Navigating Culture and Living Saved w/ Brittany White
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48:27
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The culture is here, and we as Christians are living in it! Join us for a conversation about how to authentically live for Jesus in a culture that doesn't share our values and beliefs. My guest Brittany White shares how she authentically uses her personality and creativity to reach people that may love the culture a little more than the Lord. Her a…
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Abortion... The choice before conception.
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20:21
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Yep, I'm talking about it... Abortion. I've tried ignoring it, came up with several excuses for why I shouldn't speak on it, but God wasn't having it. If this helps just one person, and saves just one life I will be satisfied. This is about so much more than choosing what you do with your body... The baby has a body too. If we continue encouraging …
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Navigating Friendships Amongst Women
1:10:47
1:10:47
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In this LIVE episode I spoke with Catherine, Elysse, and Silvadia about navigating friendships with other women. Yes, it can be a struggle, but it can also be very worth it! I truly believe relationships show us ourselves, and teach us valuable lessons. Sponsor: www.SolidJewelsCo.com @Solidjewelsco @Simplywhittneyk…
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The Silent Struggles of Infertility
1:25:03
1:25:03
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Did you know about 1 in 5 women deal with #Infertility ? This was the case for my guest Chivon LeSassier. Join us as she shares her journey to motherhood. I’m praying that this episode will encourage those believing God for children, and enlighten us on how we can support our loved ones in the process. We totally understand that it may not be in Go…
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How to talk to your teen about SEX (Part 1)
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This talk has to happen... I know you can't imaging your baby boy or baby girl having sex, but trust me they are thinking about it! We have to be intentional about helping them determine their "why" and foundational knowledge about sex. Culture, feelings, and emotions are telling them one thing, but God expects another. Let me know what you think! …
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Hey Sis, I know you're waiting on God to do some things, but what if He's actually waiting on you? What if you started being intentional while you wait? www.womanintentionally.com Instagram @simplywhittneyk @womanintentionally Share with a friend that needs some encouragement to get moving!
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Are you tired of starting diets that you can't maintain? Want to get fit, but you don't know where to start? Are you struggling to work fitness into your busy life? Join me for a discussion with Teasha Edmonson (Certified Personal Trainer) to learn ways to master your mindset, macros, and movement while living a busy life! Teasha Edmonson Instagram…
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Organize Your Life in 2022 with Kiowana Phillips
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52:18
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Sis, we know the struggle is real when it comes to doing all the things... That's why I invited my friend KiOwana to give us some tips on how she manages life as a Wife, Mom, Soldier, and Multi-Entreprenuer. You are not alone in the struggles to make like work in a way thats manageable for you and your family. Get ready to laugh, evaluate your life…
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Marriage, Communication, Losing Yourself, and God in Marriage
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59:18
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In this live episode from October 10, 2021 I sat down with some of my married friends to talk about marriage. We discussed some of the struggles, lessons, and challenges that we have faced, but also how we're attempting to grow through it all. Marriage isn't easy, but if we commit to Gods LOVE formula we can make them work and last. Special Guest C…
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Have you been trying to change but keep ending up in the same situations? Do you feel like you’re stuck in the cycle of doubt or unproductive behavior? Maybe you haven’t truly changed your mind… maybe asking God to transform your mind is exactly where you need to start…
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Let's be honest, we've all been thirst traps before... (at least i have lol). But if i'm being honest I was only left feeling empty after the likes stopped... Today women are being encouraged to make Thirst Trapping apart of who they are, but it only damages us individually and as a culture. Hopefully you'll be enlightened, and stop trapping after …
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Realistic Fitness for Busy Women w/ Tenisha Douglas (Fit Mom Expert)
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Ladies! You've been talking about getting snatched, but what's stopping you? In this episode The Fit Mom Expert shares tips on how busy women can make time to get in shape mentally and physically. If you have been struggling to stay consistent, or beating yourself up when you fall short this podcast is the motivation you need to keep pushing! Conne…
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Disrupting the School to Prison Pipeline with Mr. Leonard Webb
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43:09
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Ladies!!! Mr. Webb shares tons of insight on ways we can help our children avoid the school to prison pipeline. You will be amazed at the statistics and the sad reality that many children face due to lack of advocacy. We have a voice as parents, and in this episode you'll learn how to use it effectively! He has several gifts for those that listen t…
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The Truth about Sex & STD Prevention with Brandi Roberts
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Ladies!!! If you are sexually active please listen to this conversation. Brandi Roberts is the STD Prevention Program Manager at the Arkansas Department of Health. She shares tons of knowledge about how to protect yourself from STDs and make wise decisions that have the potential to impact your entire future.Brandi Roberts (M.P.H.)Experienced Progr…
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Cancer, Real Faith, and the Journey to Spinktacular w/ Pastor Melanie Butler
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54:39
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We often talk about working out, diet plans, and getting fine, but there is another aspect of health awareness that is also very important. Pastor Melanie shares her story about meeting Christ in early adulthood, defeating Cancer, and starting Spinktacluar to support and embrace other survivors as they strive to live Spinktacular lives during and a…
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Ladies!!! You are in for a real treat! Corene Garner shares so many nuggets on wellness, beauty, faith, and productivity. She is so real and down to earth that it literally feels like she's sitting next to you. You can thank me later for your new found friend! Connect with Corene Gardner www.pamperer-Pretty.com Instagram: @pampered_pretty and @core…
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If you have been struggling to shift your #Mindset then you're listening to the right episode. I'm sharing helpful insight that allowed me to shift my mindset in a way that has produce better relationships, self esteem, peace, and motivation for living my purpose. You can do the same thing! Don't forget to check out my Online Group Coaching Program…
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Welcome to the Woman Intentionally Podcast! In this podcast I discuss problems and solutions that impact the culture of womanhood. You do not want to miss this!! www.coachwk.com
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Hey Ladies! What does it take to start becoming a woman of Value? Listen to this weeks episode to join in on the discussion! www.coachwk.com Youtube: Coach Whittney K Facebook: Coach Whittney K Instagram: @Coachwhittneyk
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Hey Ladies!! This may be a little uncomfortable for some of us, but it needs to be discussed. No longer can we avoid conversations due to feeling hypocritical. In this episode I discuss the shift of standards and values in African American culture over time. I share statistics meant to help up see the big picture, and not to offend you about where …
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Hey Ladies! We're going into the fourth week of #2020, and a lot of people have kicked their goals to the side already! I hope you're not included in that number, but if you are... I Got You! In this episode I talk about 3 things you can incorporate into you life to help you become more consistent! We discuss #mindset, #routines, and #knowledge. I …
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Your past doesn't determine your future... Or, does it?...
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20:11
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Ladies, we love to use the phrase "My past doesn't determine my future!"... But, it actually does! What you do today will impact the way your tomorrow looks... Let's reflect on our past to make sure we aren't doing anything that will lead to results we don't want in #2020! Let's Stay Connected!! Website: www.purposefullyguided.co Follow me on Faceb…
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What are your standards? (Relationships & Friendships)
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18:11
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Hey Ladies! In this weeks episode we are discussing STANDARDS... Without them we end up falling for anything. It's never too late to develop your standards, so you can start today. Standards give you something to look for when making decisions that have the ability to change your life. If you're still struggling to determine standards that improve …
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Esteem Yourself Girl! W/ Dr. Simone Alicia the Self Esteem Doctor!
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37:55
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In this episode we're talking about intentionally esteeming yourself! Dr. Simone Alicia shares huge insight and tips on ways women can improve the way they feel about themselves. We discuss positive self-talk, confidence, body image, sex as a way to keep a man, and much more. Find more information and resources for: Dr. Simone Alicia Instagram: @th…
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Intentional Career Moves with Career Expert & Coach Ashley Cash
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34:43
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In this episode Career Expert and Coach Ashley Cash shares her knowledge on how to make intentional career moves. She shares insight on ways women can feel comfortable asking and receiving the salaries they deserve. I also share insight for military women striving to make their way up the chain of command as well. Ashley provides advice on overcomi…
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Who is Whittney Kilgore?? Why a podcast??
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Hey ladies!! Just wanted to let you know who I am, where I’ve come from, and where I’m headed! I’m just keeping it real so you know exactly who I am and my passion for doing this..
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VALIDATION: Stop needing people to “like” you!
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18:16
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In this episode we will discuss just how much weight the opinions of others have on our lives. When you break away from the bondage and fear of opinions you will truly begin to become who you were created to be all along!! Let’s Go Sis!!
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Have you ever taken time to evaluate your childhood? Did it affect you negatively or positively? We need to dig deep into our past to determine if it’s causing some of the unproductive behavior and character traits we have today.. Not to blame anyone, but to learn from it and avoid the same mistakes and cycles. DISCLAIMER!!! If you didn’t have the …
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Where Are You Sis?? Are you struggling to determine the woman you want to become, and how to get there?? If so, let’s dive in! In this episode we take a critical look at how we can identify where we are in order to become more intentional about where we want to end up! It’s not too late sis, let’s go!…
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This is an introduction the the newest spot for women to be encouraged, motivated, and challenged mentally. In this podcast I lay the foundation for the podcast and get you fired up about what’s to come from tuning in to this environment for personal growth ❤️
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